Daily writing prompt
What is the most important thing to carry with you all the time?
Heart and brain tie. Without the former I’m not alive; without the later I am not.
PROMPT: Most Important
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Category Archives: mind
PROMPT: Modern Society
In short, I think we need to foster emotional intelligence and not just academic intelligence, and we need to rebuild social interaction in a super-tribal world (i.e. a world too big for everyone to know everyone else.) [But do the latter without the xenophobia.]
To elaborate:
First, I think we need some true coming-of-age experience that facilitates a sense of self-empowerment. This would not just be collecting envelopes of cash and dancing a dance or reciting a prayer, but something more akin to being dropped in the woods for a week. Of course, this would require engaged parenting and skill acquisition and not just leaving kids with video games and social media. It seems like a lot of our present problems result from people with no sense of empowerment or the emotional intelligence that comes therefrom. Such people may have passed all the tests but still have “imposter syndrome” and the like.
Second, we need some sort of way to build tribal-scale groups in which people interact with a small group of others repeatedly — in person and face-to-face. The challenge is that this needs to be done without increasing xenophobia, which is already trending the wrong way. I think there is a problematic tendency to be virtually engaged but not personally engaged with others in humanity. Even in I, who am intensely introverted, the social impulse remains, but we live in a world where people can successfully dropout.
Some people get one or both of these experiences in any number of ways, but it seems like an ever-increasing segment of the population lacks confidence (even if they had a 4.0 gpa the whole way through their formal education,) and lacks human interaction (even if they have 2000 social media “friends.”)
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PROMPT: Listen
I don’t. I could listen to instrumental music while writing or doing other mental work, but I can’t have anything with words / lyrics involved. It’s distracting and can warp my writing.
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BOOK: “Breath” by James Nestor
Breath: The New Science of a Lost Art by James NestorMy rating: 5 of 5 stars
Author’s Book Site
In this book, James Nestor takes an immersion journalism approach to reporting on the art and science of better breathing. In addition to participating in trainings on particular breathwork (e.g. Tummo / Wim Hof, Buteyko breathing, Sudarshan Kriya, the DeRose method, etc.,) he participates in a scientific studying involving closing off his nostrils for a few weeks and then systematically nose breathing for a few more. (The first half of which he describes as torturous.) In between discussions of his own experiences, he explores both ancient breathwork teachings and the discoveries of modern science.
While there’s not really anything new in this book, it does a good job of presenting the information in a clear and readable form. In truth, it would be hard to say something both profound and new on the subject, given that yogis, tantrics, Daoists, and others have been systematically observing and altering breath for centuries to improve health, concentration, and emotional poise. Even the seemingly modern systems are by-and-large variants of the old ways (e.g. Wim Hof breathwork adapts the Tummo of Vajrayana Buddhism, DeRose worked from ancient yoga teachings, and Andrew Weil’s 4-7-8 breathing is pretty much the 1:2:2 vrtti pranayama that yogi’s have practiced for centuries.) Still, despite the basic information in the book being widely available, there remains a crisis of bad breathing and the cascade of ill-health that results, therefrom, and so it is a valuable book. (The key takeaways are: nose breathe, breathe slowly and deeply, hyperventilate only consciously and occasionally, and elongate exhalation to facilitate relaxation.)
The newest information to me, personally, was that of Chapter 7, which dealt with the role that shifting to softer, cooked foods played in humanity’s proclivity for breathing problems. Chapter 1, which deals with humankind’s unique breathing issues, also provides insight into why people have so many problems with something so fundamental to life as breathing. Nestor also presented some of the breath-relevant insights of Albert Szent-Györgyi, a Nobel-winning biochemist whose work offered some insight into the connection between electrons and both cancer and aging. So, in addition to some nice reminders and references, I did learn a thing or two as well.
This is a fine overview of breath and how to improve it for better living, and I’d recommend it for anyone looking to learn more on the subject.
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“Wonder—is not precisely Knowing” (1331) by Emily Dickinson [w/ Audio]
Wonder—is not precisely Knowing
And not precisely Knowing not—
A beautiful but bleak condition
He has not lived who has not felt—
Suspense—is his maturer Sister—
Whether Adult Delight is Pain
Or of itself a new misgiving—
This is the Gnat that mangles men—
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Lost in a Fog [Free Verse]
Lost
in a foggy wood.
all the trees alike,
no long view,
no hint of the sun's position...
(or existence.)
just the vertical stripes of
straight pinetree trunks --
like the bars
of the cell
of a giant --
laid against a fluffy white
backdrop.
I can scurry between
the bars, like a mouse,
but am still lost
and still caged.
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PROMPT: Music
I’m not one for favorites; I think it’s a form of experiential laziness. That said, there is music that has particular emotional resonance for me because it’s what was playing where I was when I was when I was younger — mostly rock and indie rock.
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PROMPT: Good Life
Daily writing prompt
What are the most important things needed to live a good life?
Right mind, healthy body, and good company.
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“Autumn Within” by Henry Wadsworth Longfellow [w/ Audio]
It is autumn; not without,
But within me is the cold.
Youth and spring are all about;
It is I that have grown old.
Birds are darting through the air,
Singing, building without rest;
Life is stirring everywhere,
Save within my lonely breast.
There is silence: the dead leaves
Fall and rustle and are still;
Beats no flail upon the sheaves
Comes no murmur from the mill.
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Mental Scaling [Haiku]
trickling water
becomes a vast cascade;
grass tufts blur to trees.
Tiger Riding for Beginners 