Hadaka-Jime: The Core Technique for Practical Unarmed Combat by Moshé Feldenkrais
My rating: 5 of 5 stars

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This is an interesting little book. I’m not sure how much stock I put in its utility, but the idea of it intrigues me. That idea is a system of self-defense built around a single technique, in this case hadaka-jime — i.e. the rear naked choke. (For non-martial artists, the “naked” is based on the fact that it works with or without a gi [coat] — i.e. it doesn’t require gripping the lapels or other cloth as many chokes in jiu-jitsu do. So, get your mind out of the gutter.) When I say “a single technique,” I’m talking about that technique being applied against a variety of unarmed, knife, and bayonet attacks — hence this being a book-length endeavor. Another way of looking at this central idea is an attempt to maximize muscle memory building efforts — i.e. by having a less extensive body of techniques one can more heavily drill a few basics rather than an elaborate set of complicated moves. As Bruce Lee said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

I should point out that the version of hadaka-jime that Feldenkrais uses isn’t the one that I was taught, and I suspect that will be true for most readers. If you learned to have the crook of the choking arm in line with the opponent’s windpipe and have that arm’s hand tucked into the crook of the opposite hand (forming a triangular choke,) then Feldenkrais’s variation will seem strange. Feldenkrais’s variation seems to be both more brutal (because it drives the bone of the forearm against the windpipe) and more vulnerable (because one’s hands aren’t as well tucked in and the structure isn’t as self-reinforcing as the triangular variant, which is quite difficult to contend with even for a recipient who is much stronger.) All that being said, one could easily apply the same set ups for the more popular variant, one just has to move a little deeper.

As I say, I have mixed feelings about this single technique approach. On the one hand, one can see successes like Ronda Rousey had while using juji-gatame (a cross-body ground-based armbar) repeatedly. On the other hand, everyone had to suspect the days of that success were numbered as other fighters knew exactly for what they needed to prepare.

It’s a short and simple book, the chapters arranged by types of attack. It has adequate pictures to get across what Feldenkrais is trying to convey. Those interested in martial arts and self-defense may want to check it out.

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