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About B Gourley

Bernie Gourley is a writer living in Bangalore, India. His poetry collection, Poems of the Introverted Yogi is now available on Amazon. He teaches yoga, with a specialization in pranayama, and holds a RYT500 certification. For most of his adult life, he practiced martial arts, including: Kobudo, Muay Thai, Kalaripayattu, and Taiji. He is a world traveler, having visited more than 40 countries around the globe.

OUT TO LEARNING-THAI-YOGA-MASSAGE

From Wikipedia; Source: Pai Spa www.pai-spa.com

From Wikipedia; Source: Pai Spa http://www.pai-spa.com

This blog will be on a 10-day hiatus as I will attending a 30 hour course on Thai Yoga Massage over the next week and a half by the Inner Mountain School of Healing Arts at the Fireflies Ashram in Bangalore.

Cheers.

DAILY PHOTO: Jama Masjid

Taken October 14, 2013 in Old Delhi.

Taken October 14, 2013 in Old Delhi.

This is India’s largest mosque. It is capable of holding 25,000 worshipers–mostly in that open courtyard that can apparently be covered as needed.)  It dates back to the rule of Mughal Emperor Shah Jahan–who you may know of from his requisitioning of the Taj Mahal.

It’s located in Old Delhi and is usually matched with trips to the Red Fort and Chandni Chowk (a huge bazaar street), which are both nearby.

It’s mostly Red sandstone with white marble, as was common of Shah Jahan’s other monumental structures.

[I realize it’s a cheat that I’ve posted two “Daily Photos” in a couple of hours of one another, but it’s a new day in the States–and I’ve got a ton of photos from my recent trip.]

DAILY PHOTO: Tower at Fort Agra

Taken October 12, 2013 in Agra.

Taken October 12, 2013 in Agra.

I just returned from a week-long trip to Agra and Delhi. (Hence my lack of posts of late.) The Taj Mahal dominates Agra’s tourist scene–and for good reason–but Agra Fort is an impressive site in its own right. Agra Fort is considerably more impressive than Delhi’s Red Fort, which I toured on the same trip. The fort offers some unique shots of the Taj Mahal from across the Jamuna River, but also has both marble and red sandstone buildings that have been impressively and meticulously maintained and restored.

DAILY PHOTO: Another Bangalore Street Scene

Taken October 8, 2013

Taken October 8, 2013

This will be my last daily post for a few days. I’ll be traveling to Delhi and Agra and will have lots of new pics in about a week. This pic was taken in the area near Commercial street.

DAILY PHOTO: Wistful Monkey in the Mist

Taken September 2013 at Nandi Hills, India

Taken September 2013 at Nandi Hills, India

Sometimes, you just wonder what a monkey is thinking.

BOOK REVIEW: The Mind of the Guru by Rajiv Mehrotra

The Mind of the Guru: Conversations with Spiritual MastersThe Mind of the Guru: Conversations with Spiritual Masters by Rajiv Mehrotra

My rating: 3 of 5 stars

Amazon Page

The Mind of the Guru is a compilation of 20 interviews with various teachers and spiritual leaders. While most of the individuals are from Indian spiritual traditions or offshoots thereof, the author makes concerted efforts to represent a range of religious and spiritual traditions.

The list of interview subjects is impressive and includes: The Dalai Lama (Tibetan Buddhism), Thich Nhat Hanh (Zen), S.N. Goenka (Vipassana), BKS Iyengar (yoga), Deepak Chopra (medical doctor and spiritual pundit), Sri Sri Ravi Shankar (Art of Living founder), Desmond Tutu (Christianity), and The Aga Khan (Islam.)

The book is at its best when these gurus are discussing their thoughts on development of the mind and spirit. Obviously, there is a lot of this type of discussion as that is the expertise of most all of the assembled teachers.

A brief forward by The Dalai Lama sets the theme of the discussion. His Holiness states that in Buddhist tradition one becomes a teacher because one has students. Consider this in contrast to traditions that fallaciously believe the title of teacher is granted from above. A master teacher may grant a teaching licence, but that’s just a piece of paper unless someone shows up to one’s lessons. He then goes on to say that one should abandon teachers who act in an unwholesome manner. This, too, is an important point. Having invested oneself in loyalty, it can feel like betrayal to leave a teacher who no longer suits one.

His Holiness is the lead chapter interviewee. In the early part of the chapter, he presents many thoughts on Tibetan mind science. “Mind science” may seem like a strange term, but there’s an important part of Tibetan Buddhism that deals not with deities and conceptions of morality, but with understanding and improving how the mind operates.

If one comes from a tradition in which science and religion are in tension, this may seem unusual, but there is a definite scientific approach (observing the mind and playing out experiments with it.) One doesn’t see a rift between science and religion in Tibetan Buddhism. In fact, His Holiness says that if certain parts of the religious tradition were proved not to exist, they would have to be abandoned. (For those beginning to raise objections, shown to be unlikely and disproven are two different things.)

A second Tibetan Buddhist, Sogyal Rinpoche, addresses the topic of death, and lends the book one of my favorite quotes: “If you are worried about dying, don’t worry, you will all die successfully.”

The first part of this five part book also includes interviews with Thich Nhat Hanh and S.N. Goenka. The former talks about mindfulness and the “interbeing,” and the latter describes the Vipassana approach to meditation and its development. Interbeing is a term coined by Hanh to address a being who is connected to all things. For those unfamiliar with Vipassana, it’s a meditation practice that emphasizes 10-day intensive meditation retreats. There are many retreat centers where this is practiced around the world, including one in the city in which I currently live, Bangalore.

The second part deals with the unity of mind and body. BKS Igenyar, head of a self-named branch of Hatha yoga, opens the chapter with discussion of his background and approach to yoga. Deepak Chopra talks about the intersection of science and spirituality. David Frawley talks about Ayurvedic medicine as well as some more “out there” subjects, such as astrology.

I hadn’t heard of two of the three interviewees in part three, Swami Ranganathananda and Mata Amritanandamayi. However the third interview was Sri Sri Ravi Shankar, a guru well-known internationally for his soft-spoken teachings that combine yoga with a secular spiritualism rooted in Hinduism but not explicitly advocating it. Swami Ranganathananda is from Ramakrishna’s order, which was a secular spiritualism movement rooted in Vedantic traditions but embracing diversity of belief. Mata Amritanandamayi is one of only two women interviewed for the book, indicating women haven’t achieved equality in guru-hood just yet–for all the talk of enlightened thinking. (This is not a dig at the author, who probably went out of his way to include these two to have diversity in gender as well as diversity of tradition.)

The fourth part adds to the diversity by opening with an interview with Sufi Muslim, Pir Vilayat Inayat Khan. Sufi is the mystical branch of Islam. (Mysticism meaning a belief structure in which God is considered to be part of one and is accessed by mindfulness and introspection. This in contrast to the largest strands of the world’s major religions in which God is conceptually something distinct from the self and is an entity to be worshiped. Most major religions have mystical elements or a mystical branch, including Christianity and Islam.) This interview eases us away from the traditions that are either of India or have their roots in India. (By that I mean that Buddhism has its roots in India, though, for example, Zen is different from Buddhism as practiced in India today.)I say “eases us away” because the mystical nature of Sufi would not create much cognitive dissonance in yoga practitioners, Hindu spiritualists, or Zen monks, but, instead, shares much common ground.

The second chapter in part 4 is that by the other female guru, Radha Burnier, who is a practitioner of Theosophy, which means “divine wisdom.” This modern development is secular in that it doesn’t advocate a particular religion, but rather engagement to fix societal problems and eliminate biases and divisions. In the interview we get a hint of the divides that plagued this organization.

Part four is rounded out by interviews with Swami Parthasarathy and U.G. Krishnamurti (not to be confused with Jiddu Krishnamurti, who probably would have been included in this book if he hadn’t died in the 1980’s.)The former speaks about the end of knowledge and the latter about his role as an anti-guru, rejecting traditional approaches to thinking about spirituality.

The fifth part of the book is entitled “The Ethics of Engagement” and I’m afraid it’s where the wheels roll off. It has six excellent authorities, Desmond Tutu, Baba Amte, Ajarn Sulak Sivaraksa, Swami Agnivesh, The Aga Khan, and Karan Singh.I don’t criticize the selection of interviewees, but what happens here is that the chapters predominantly become about politics and policy. Some of this discussion is present throughout the earlier chapters, it’s a point that the author/interviewer finds either intriguing or salable. For example, he asks The Dalai Lama about the politics of Tibet and China, but only after much wisdom is shared.

Here is my–sure to be highly controversial–view on the subject. Wise people show the least wisdom when they’re speaking of politics and policy. I understand why readers may want to hear their thoughts, and I know that as leaders they shape movements in these domains. However, their thoughts on such subjects rarely pack the wallop of value they do when they are talking about subjects like improving one’s mind or living a moral life–subjects on which they have great authority.

What happens when the wise talk about policy is the same thing that happens when most people do, they fail to understand the complexity of the issues and they end up making a lot of “have our cake and eat it too” statements. The most common of these is that we need to: a.) raise all the poor to a certain standard of living (a noble cause), b.) eliminate attachment to materialism and consumerism (also a fine cause, no one should be addicted to “stuff.”)

As one trained as an economist, however, when I see these statements issued by the same person in the same interview, I laugh. We have no idea how to achieve these two things simultaneously; anybody who tells you they do is living in a dream world or is deceiving you. If everybody decided tomorrow that they didn’t need a bunch of new gadgets and widgets, this wouldn’t help pull the poor out of poverty. On the contrary, it would lessen their opportunities to raise their quality of life. Conversely, if you want to pull people out of poverty, they have to produce and sell things that other people want. Rising incomes result from rising productivity, and rising productivity comes with rising production–but someone has to buy that increased production. If you have a way to truly get around this dilemma and it’s one that economist haven’t thought of before and which hasn’t either been proved wrong or internally inconsistent, I will personally lobby for you to be nominated for next year’s Nobel Prize in Economics, and would place a bet on you to win.

I will say that some of the authors seem more savvy of the political and societal domain than others. For example, Mata Amritanandamayi says, “Even if we remove all nuclear weapons from our armories and transfer the to a museum [that last bit is, admittedly, a really bad idea], it wouldn’t bring an end to war. The real nuclear weapons, the negative thoughts in our mind, should be eliminated.” In other words, you can’t fix society’s problems through dictates, particularly when those dictates are in contradiction.

One of my lesser complaints with the book is that the author sometimes asks leading questions (i.e. he subsumes a conclusion in the way he forms the question.) However, almost invariably the speaker sets the record straight, but it makes one wonder about how the message is shaped by the interviewer.

There may be a little too much cultural self-congratulation going on throughout the book for some. There’s a primacy fallacy theme throughout the book that India had everything perfect until it was infected by Western ideas. This isn’t to imply there aren’t fantastic ideas and cultural developments that have come out of India. I wouldn’t have read the book if I didn’t believe there were, but there was also the caste system and some other fairly giant issues of institutionalized injustice like women essentially being sold off into marriage.

An example of this bias can be seen in the talk of Swami Ranganathananda. He says of Socrates, “Had he been in India, he would have been honored and worshipped.” Yeah, if he were of the right caste, maybe, but he also might have been bludgeoned to death in a fashion far more brutal than having to drink hemlock.

Overall, I would recommend the book. It is an impressive collection of teachers and all of them have something intriguing to offer in food for thought. One just needs to go back to The Dalai Lama’s Forward and not be so awe-inspired that you fail to look critically at the message of each.

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DAILY PHOTO: The Fried Wontons of Green Onion

Taken October 9, 2013

Taken October 9, 2013

I’m a hole-in-the-wall kind of guy. I like good food wherever I find it, but I find it particularly pleasurable at tucked away little places.

This week I ate at Citrus in Leela Palace. It’s one of the swankiest places in Bangalore. The food was excellent, but, of course, you know it’s going to be excellent. It’s expensive and has a French sommelier on staff. There’s great food, but no surprises.

Green Onion is a little first floor (second floor to Americans) Chinese place on a short side-street off of MG Road. I’ve been there twice, and it’s been almost full both times. It’s good food at a reasonable price. Today, I had the above fried wontons  along with kung pao chicken (which I order as much because it’s fun to say as because it’s delectable.) As can be said of most any Chinese place in Bangalore, it’s Indo-Chinese. That is to say, dishes don’t taste like they would in Beijing. That doesn’t make them bad, just different.

I don’t know if it’s cultural bias or not, but I think good Chinese food in America mirrors Chinese food in China more closely than does good Chinese in India. (Of course, bad Chinese food abounds in the U.S. and probably outnumbers good Chinese restaurants.) It may be because American food doesn’t have the extensive and potent flavor palette Indian food does, or because the China and India have shared a border for long enough to have developed a third entity cuisine over time in the manner that Tex-Mex food is distinct from Mexican. All this being said, it’s still tasty, just not in the same way Chinese food in China is.

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BOOK REVIEW: Gitanjali by Rabindranath Tagore

GitanjaliGitanjali by Rabindranath Tagore

My rating: 5 of 5 stars

Amazon page

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Gitanjali is the most well-known work of the Bengali polymath Rabindranath Tagore. Tagore was the first non-European winner of the Nobel Prize for Literature (1913.) While Gitanjali is a work of poetry, Tagore didn’t restrict himself to this form, but also wrote stories, novels, plays, and music.

Gitanjali translates to “Song Offerings” and while the English version is a translation, it was translated by Tagore himself. Thus, there is no need to wonder whether the translator got it right or injected too much of his own worldview into the process.

This collection of 103 poems (the original Bengali has 157)displays both beautiful language and thought-provoking sentiments. This may be why the work is so beloved and stands the test of time.

I’ll share a few of my favorite passages:

“The child, who is decked out with prince’s robes and who has jeweled chains round his neck loses all pleasure in his play;…” -Poem VIII

“O fool, to try to carry thyself on thy own shoulders! O Beggar, to come to beg at thy own door!” -Poem IX

“On the day when the lotus bloomed, alas, my mind was straying, and I knew it not.” -Poem XX

“On the seashore of endless worlds children meet.” -Poem LX

“In the moonless gloom of midnight I asked her, ‘Maiden, what is your quest, holding the lamp near your heart? My house is all dark and lonesome,– lend me your light.’ She stopped for a minute and thought and gazed at my face in the dark. ‘I have brought my light,’ she said, ‘to join the carnival of lamps.’ I stood and watched her little lamp uselessly lost among lights.” -Poem LXIV

“And because I love this life, I know I shall love death as well.” -Poem XCV

The edition I have, which is published in India by Rupa Press, contains Tagore’s Nobel Prize acceptance speech as well. (The Amazon page I’ve linked to shows the edition that I read, but the cover shown above is a different version. The poems are all the same because Tagore self-translated, it is only the supplemental matter that is different.)

I highly recommend this collection of poems.

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DAILY PHOTO: Cow Waiting for the Light to Turn

Taken October 8, 2013 in Bangalore.

Taken October 8, 2013 in Bangalore.

I just missed the perfect picture of this cow using its hoof to push the button for the pedestrian crosswalk light. I’m kidding of course, Bangalore doesn’t have functioning buttons for the pedestrian crosswalks and the cows damn sure know it.

Mindfulness Meditation: Why be Mindful?

IMG_0430“Why be mindful?” That was the question asked to the group assembled at the Thubten Lekshey Ling Tibetan Buddhist meditation center on Sunday.

We had just completed a couple of rounds of mindfulness meditation. We’d been told that there are four themes of mindfulness meditation, but there can be variations on each. First, there is mindfulness of the body. This was the first type of meditation that we practiced. It isn’t about recognizing the body as an object so much as a field of perceptions.

Second, there is mindfulness of one’s feelings or sensations, in other words, mindfulness of the outside world as perceived by our sense organs. We did a meditation in which we were mindful of sound in particular. The key, we were told, was to hear everything–even the sound of silence. “Listening to the sound of silence” may sound like an oxymoron, but it makes sense as one experiences it. When one thinks in terms of hearing sounds, one begins to actively try to “catch” a sound. One may even try to anticipate sounds, particularly sounds in series–like a roofer using a nail-gun on a nearby roof. This active listening, rather than hearing, is not what one wants.

We also did a mindful eating/tasting exercise. We ate a tiny bit of snack mix. The whole processing taking many times what it normally does to shovel a bit of snack into one’s mouth and wolf it down. The food was raised to one’s face, experienced, placed in one’s mouth, experienced, chewed, experienced, and swallowed.

Third, there is meditation on the mind. That is, one watches one’s thoughts. We didn’t do one of these meditations. However, I’ve tried it in the past, and I find this particularly difficult . Watching thoughts go by as if they were rising bubbles or logs floating on a river suggests a division between the observing mind and the thought-producing mind. Recognition of the thought intrudes upon it, and this becomes a whole new line of thought.

Finally, there is meditation on emotion. We did not do one of these in this session either.

Our final meditation was another type of meditation on the body, but it was a moving meditation. We walked and experienced the motion of the body as it moved through the room. I particularly enjoyed this.

However, before the last meditation, we discussed this question of “why be mindful?” I had my own ideas, which I shared. Others had their own ideas, some closer and others farther from my own thinking, but all thought-provoking and valid.

My own thoughts were two-fold. First, mindfulness allows one to be more stable and grounded. Fear is about the future and anger and sadness are about the past. In the present one is neither afraid nor fearful. Second, by being mindful, we can come to see problems before they tumble out of control. We can catch our angry thoughts and dissect them before they do us harm. We can recognize the subtle problems with our bodies before they come full-blown ailments.

Of course, as a martial artist, I had always thought in other terms about mindfulness. There’s no time at the speed of combat to consciously recognize and consciously respond to attacks, one must be mindful to have any hope of surviving a surprise attack.