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About B Gourley

Bernie Gourley is a writer living in Bangalore, India. His poetry collection, Poems of the Introverted Yogi is now available on Amazon. He teaches yoga, with a specialization in pranayama, and holds a RYT500 certification. For most of his adult life, he practiced martial arts, including: Kobudo, Muay Thai, Kalaripayattu, and Taiji. He is a world traveler, having visited more than 40 countries around the globe.

DAILY PHOTO: Thai Boxing

Taken in August of 2014 in Rangsit, Thailand.

Taken in August of 2014 in Rangsit, Thailand.

This photo was taken at the Rangsit International Boxing Stadium, which is located in a Bangkok suburb to the north, during the August 31, 2014 fights.

BONUS DAILY PHOTO:

Taken at the August 31, 2014 fights.

Taken at the August 31, 2014 fights.

 

DAILY PHOTO: Inside Hua Lamphong Station

Taken in August of 2014 in Bangkok

Taken in August of 2014 in Bangkok

Also known as Krungthep Station. This is Bangkok’s main railway station, and is located in Pathum Wan District.

DAILY PHOTO: If You’re Not Lead Elephant…

Taken in October of 2012 in Phnom Penh

Taken in October of 2012 in Phnom Penh

This photo was taken inside an exhibition hall in the Royal Palace of Cambodia.

DAILY PHOTO: Carriage Ride

Taken in the Summer of 2011 in Budapest

Taken in the Summer of 2011 in Budapest

DAILY PHOTO: KL Ministry of Tourism & Culture

Taken in December of 2013 in Kuala Lumpur

Taken in December of 2013 in Kuala Lumpur

BOOK REVIEW: The Elephant Whisperer by Anthony Lawrence and Graham Spence

The Elephant WhispererThe Elephant Whisperer by Lawrence Anthony

My rating: 5 of 5 stars

Amazon page

This is the story of Thula Thula, a wildlife preserve in South Africa, and the herd of elephants that came to live there. It’s one of the most gripping nonfiction works that I’ve read in some time. Even if it was just the story of Anthony Lawrence’s interactions with a herd of wild elephants that he took on at first reluctantly and then became powerfully connected to, it would have made a worthwhile read. However, there is so much more to keep one flipping pages. There’s the internecine and tribal warfare among the Zulus that at one point results in a contract being taken out on Lawrence’s life. There are the tales–sometimes happy and sometimes tragic—of the other animals that share Thula Thula with the elephants, including: crocs, rhino, cape buffalo, snakes, and—of course—the humans and their pet dogs. And, sadly, there’s a constant war going on against poachers that occasionally results in a firefight.

That said, the stars of this book are undeniably the herd of wild elephants. The author is told these pachyderms are unruly and are to come into the possession of a big game hunter to be shot if he doesn’t take them. There are no elephants in the area of Thula Thula, and taking them on is a big risk. The neighbors are opposed because if the elephants get out they could cause untold damage—even if not maliciously. Furthermore, these elephants have had bad experiences with humans; the only adult bull had recently been killed—making them all the more hostile. These elephants have a history of escape, and when a herd of elephants wants to escape, it’s hard to keep them in. They are five or more tons of raw power. In fact, the herd does escape once early in the book, and a major drama unfolds as a result. There’s pressure on Lawrence to get rid of at least the matriarch and another female, Frankie, who is almost the same size as the matriarch and is even more aggressive. Eventually, he gets the herd to calm down through patience and an attempt to understand them.

However, even as the herd becomes calmer and actually friendly toward Lawrence, there are always new challenges popping up. They add an adolescent who comes in alone, its entire family having been killed off. This history makes the new addition skittish, angry toward humans, and dangerously aggressive. Furthermore, the adolescent bull transitions into adulthood and is increasingly pushed away from the herd, but without a male role model. By the book’s end, there is even a new generation being brought into the fold.

I won’t tell you this book is all rosy. There are a number of really sad sub-stories within the overall tale of the elephants of Thula Thula. I won’t get into details because these chapter or two long narrative arcs are among the most edge-of-the-seat reading in the book. That said, the overall story is one of triumph. A herd that was on the verge of being eliminated is not only saved, but eventually grows in size due to new births—though, sadly, not without some losses. It’s about successful coexistence and preservation of these species.

A lot of the book is about communication, both the stomach-grumbling elephantine intraspecies communication and the interspecies communication between the author and the elephants. It turns out that elephants can communicate with others across great distances, most notably by stomach rumbles that largely take place at a frequency outside human capacity.

There’s also humor. There are times when all one can do is to accept that elephants will be elephants and gardens will be trampled and swimming pools will become watering holes. There’s no maliciousness. It’s just that five and six ton animals leave their mark wherever they go. They are intelligent but unsubtle creatures.

I’d highly recommend this book to just about anyone. Even if you normally only read commercial fiction, I think that you’ll still find enough tension and intrigue throughout this book to keep you reading. If you’re an animal lover you’ll be engrossed from start to finish even without the poachers, death threats, and, tribal wars. If you’re one of those pathetic old men who think you need rhino horn powder to get it up or need a pair of carved tusks to show your wealth, you should be forced to read the book while an elephant holds its foot over your head.

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DAILY PHOTO: Trail Winds Through the Tea Plantation

Taken in July of 2014 in Munnar

Taken in July of 2014 in Munnar

BOOK REVIEW: Yoga Mala by Sri K. Pattabhi Jois

Yoga Mala: The Seminal Treatise and Guide from the Living Master of Ashtanga YogaYoga Mala: The Seminal Treatise and Guide from the Living Master of Ashtanga Yoga by K. Pattabhi Jois

My rating: 4 of 5 stars

Amazon page

Yoga Mala is a guide to yoga by one of the most influential yogis of the modern era, Sri K. Pattabhi Jois. Sri Jois, who passed away in 2009, developed an approach to Hatha Yoga that is alternatively called Ashtanga Vinyasa or Ashtanga Yoga. Herein, I will use the term Ashtanga Vinyasa to represent Sri Jois’s style of yoga, which relies on a fixed sequence(s) conducted with vinyasa, i.e. flowing transitions that link postures. The reason I chose one term over the other is that the term “Ashtanga Yoga” long predates Jois and is a more generic name for the practice of all eight limbs of yoga as described in Patanjali’s Yoga Sutras.

Having mentioned the “eight limbs of yoga,” it should be noted that this book really only gets into half of them: yama (rules for interacting with others), niyama (rules for conducting oneself), asana (poses), and pranayama (breath exercises.) Furthermore, three-fourths of the book’s pages are devoted to asana. This is not unusual as many yogis consider it a waste of time delving into the higher level practices (pratyahara [sensory withdrawal], dharana [focus], dhyana [meditation], and samadhi [liberation] with individuals who haven’t yet made headway into the more fundamental practices.

After brief discussion of yama, niyama, and pranayama, Yoga Mala launches into description of the postures of the Ashtanga Vinyasa preliminary series. This begins with the two variants of the Surya Namaskara (Sun Salutations) practiced in Ashtanga Vinyasa and progresses through the poses of the standing, seated, and finishing sequences in the order in which they occur in the Preliminary Series. There are clear black and white photos of the optimal version of each asana. The written descriptions explain the entire set of vinyasa for that asana—i.e. the flowing transitions that connect one pose to the next. Most asana have a header paragraph that tells how many vinyasas are associated with the pose and which vinyasa constitutes the asana proper. This opener is followed by a “Method” section that lays out the vinyasa in detail, and—in many cases–a “Benefits” section that explains what the posture is said to do for one–and occasionally what major the contraindications are. (However, this is a poor reference for contraindications as it mostly only says what pregnant women shouldn’t do and doesn’t get into much detail beyond that.)

There are a couple of things that I think could have been improved—mostly formatting / editorial critiques. The first is that the text increasingly lags the photos so that one has to flip forward several pages to view the associated photos. Also, the author often refers to a movement through a position using the numbering system of an earlier set of vinyasa, and this necessitates a lot of flipping back and forth. For example, the instructions often say “then go to the 4th vinyasa of the first surya namaskara sequence” whereas if he said “then do chataranga dandasana [or low plank]) they would have saved words and obviated need for the back and forth.

Sri Jois was very devout man. For those of a similar mindset, you’ll likely find the book resonates. However, if you’re the kind of person who prefers explanations rooted in a logical or scientific approach, then you may find explanations a bit summarily invoked for your tastes. In other words, he’s prone to say, just do what the Vedas and your teacher tell you and everything will be rosy. I don’t know that this is a critique so much as fair warning. If you think that the Vedas were divinely written by infallible authors, then Jois’s approach may sound good to you. However, if you think that the Veda’s reflect the biases and limited knowledge of another era (just like our present writings reflect our current biases and limitations), you may find a few comments suspect. For example, Sri Jois makes a point of saying that the Vedas state that one can do a headstand for three hours straight without adverse effects. (To be fair, he does point out that you must do it properly and under the supervision of a teacher.)

If you practice Ashtanga Vinyasa, or intend to, this is a must-read book, but it’s a useful book for those who practice Hatha Yoga of other styles as well. It’s a good summary of classic asana, and you may find something in Sri Jois’ explanation of yama and niyama to be helpful to you on your personal path.

I should point out that those who aren’t sure whether they want to practice this form should be forewarned that Ashtanga Vinyasa is an intense practice. The vinyasas require a high level of core strength as well as upper body strength for Uth Pluthi (lifts) and vinyasa motions requiring that one load all one’s bodyweight onto one’s arms. Also, the fact that one is doing the “Preliminary Series” shouldn’t falsely lead one to believe that these are all the “easy” asana. That isn’t the case; there are a number of challenging poses both in terms of flexibility and strength requirements. If you haven’t done yoga before, I would only suggest Ashtanga Vinyasa for those who have a fairly high fitness level.

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DAILY PHOTO: Tree of Dreams

Taken at Hampi in March of 2014.

Taken at Hampi in March of 2014.

This banyan tree at Hampi had hundreds of sachets tied to its falling roots. The tree is considered sacred and people put prayers in the sacks with small symbolic objects in hopes of seeing their wishes granted.

DAILY PHOTO: Overlooking Achutaraya

Taken in March of 2014 in Hampi

Taken in March of 2014 in Hampi