“You have good posture.”
PROMPT: Compliment
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Tag Archives: dailyprompt
PROMPT: Cross-Country
Daily writing prompt
You’re going on a cross-country trip. Airplane, train, bus, car, or bike?
All of the above. Any of the above. And don’t forget “feet.” (A more specific answer requires knowing what country is being crossed. The plan of attack for crossing Singapore is much different than for crossing Russia.)
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PROMPT: Confident
I don’t think that’s a question I can meaningfully answer. I think each person has more confidence and courage in some dimensions of life than in others. A given observer tends to see the person who is the most confident in the areas in which that observer is least confident and think of that person as the most confident — when that person might be quite lacking in confidence in areas to which the observer isn’t being attentive.
It was eye opening to read about Audie Murphy, a man who won the Congressional Medal of Honor for single-handedly taking on a unit of Nazis, a man who had a successful career in film, but also a man who was said to have been tremendously shy and awkward around strangers. It would be all in the context in which one saw Murphy that might make one think he was the most or least confident person around.
Quite frankly, the person who appears the most confident in all aspects of life is probably also the most full of shit.
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PROMPT: Negative Feelings
Feel them, but don’t feed them. By that I mean take time to be aware of the feelings, but do not let the mind go into its default mode of fixation upon the object informing these sensations and worst-case scenario building. Give the feelings your attention but recognize that you influence your experience of the world and don’t give the mind free reign to build an illusory scenario that it accepts as its reality. (i.e. Remember what Mark Twain said, “I’ve had a lot of worries in my life, most of which never happened.”)
The biggest problem with negative feelings is that the go-to modern strategy is attempted distraction (by vice, by entertainment, by activity, etc.) this leads the body to turn up the heat. If you give the sensations your attention without adding value judgements, it becomes impossible to obsess. For yoga practitioners who’ve done Yoga Nidra (Yogic sleep) the experience will be familiar. One often begins by being attentive to sounds, by giving the sounds attention without judgement, your mind starts to lose interest and it becomes harder for those sounds to distract you throughout the practice. This approach to negative feelings is much the same.
Also, breathwork that extends the exhalation component of breath will shift the balance toward rest and digest activity.
Ultimately, realize that these feelings are just sensations your body and brain use to turn your attention in certain directions. They have no more power than that, other than what one grants them. They are not identical to — or inextricably linked with — the events of the world that triggered them, and — therefore — you get to be the master of, and not the slave to, your feelings.
The next time you find yourself getting bogged down by a negative feeling, give the feeling a minute or two of pure undivided attention, and then think, “This is a wonderful opportunity to learn how my body and mind work.” See what happens.
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PROMPT: Lose Yourself
Lately, swimming… and, of course, rap battles.
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PROMPT: Rewatch
No TV series. Though there might be episodes of “Seinfeld” that I’ve seen that many times (but others I may have never seen at all.)
Re: Movies: “Kung Fu Hustle,” “The Matrix” (the first one,) and “Kung Fu Panda” (the first one.) Nothing else comes to mind, but there probably are some. (Back from the days when cable ran the same content over and over.)
Five times is a lot of times to watch the same thing. If it’s really good, it will be too mentally / emotionally draining to watch repeatedly. And if it’s too bad, it will be tedious to do so. It needs to be in the sweet spot of light, but incredibly entertaining.
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PROMPT: Superstitious
No. I’ve trained myself to recognize factors, such as selection bias, that contribute to superstitions. And I try to hold all beliefs only so tightly as they can be shaken away by better understanding, particularly beliefs that aren’t strongly supported by experience and reason.
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PROMPT: Animal
A mythical one to be sure. Cobbled together and a product of pure imagination. Griffin, Minotaur, Dragon, Vietnamese Unicorn (not to be confused with the kind hung as posters on the walls of pre-teen American girls,) or something of that nature.
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PROMPT: 100-year-old
Dear 100-year-old self,
In the unlikely event that we’re still alive, go play with the wolves. Let them have their meal, meager though it may be. We’ve had a good run, and – unless I miss my guess – are not feeling vigorous of either mind or body. If we are feeling vigorous of mind and body, please disregard until such time as it’s not true anymore. In said case, I’m very curious about what kind of scientific breakthrough occurred (or magic fountain we fell into,) and look forward to learning about that in due time.
Signed,
Your younger self, the one far more afraid of dementia & incontinence than of death-
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PROMPT: Middle Name
Daily writing prompt
What is your middle name? Does it carry any special meaning/significance?
Gerard. As far as I know, the only significance is that it met the twin criteria of: a.) there being saints of that name (having been raised in a Catholic household, that’s a must); and b.) having sufficient penetration into Ireland to be considered an acceptable name for one of Irish ancestry. (Though I believe the name’s origins are Germanic.)
Though there’s a good chance I have a same-named ancestor of whom I’m oblivious.
Tiger Riding for Beginners 