BOOK REVIEW: The Hindu-Yogi Science of Breath by William Walker Atkinson

The Hindu-Yogi Science Of BreathThe Hindu-Yogi Science Of Breath by Yogi Ramacharaka

My rating: 3 of 5 stars

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I got this book as a Kindle freebie. It’s made available for free because it’s in the public domain, not necessarily because it was so bad that the author couldn’t even get people to pay $0.99 for it. It was written by an American named William Walker Atkinson, who also went by the pseudonym of Yogi Ramacharaka. Atkinson was an American who lived in the latter 19th and early 20th century, and authored more than 100 books. If you’re wondering why you’ve never heard of an author this prolific, it’s in part owing to his love of nom de plumes and the fact that he dodged the spotlight.

This book is short—less than 100 pages—and is organized into 16 chapters. The early chapters provide background for an audience that would’ve been fairly unaware of yogic practices, and the latter chapters are more along of a how-to book—giving instructions on various yogic breathing techniques. The first part of the book also tries to discuss the science of breath in terms of anatomy and physiology, but in layman’s terms. All in all, the book’s organization is logical.

This book’s readability is not bad, considering its era. However, it is 19th century writing, and so sentences can be long and tortuous by present-day standards. In the instructional parts, he uses bullet pointing to explain sequences.

The book runs into some problems, in my opinion, by trying to explain breath both in terms of modern science and yogic physiology. Imagine the story of the creation of the universe being told simultaneously in terms of the big bang and the Biblical account. These explanations are at odds, and any attempt to merge them into an integrated explanation will convolute the principles of one system or the other. Furthermore, explanations of respiratory and nervous system operations from Atkinson’s day are a bit out-of-date.

I would recommend this book for someone who has a scholarly interest in yoga and how it came to be introduced to the West. I can’t say that I would recommend it for its originally intended purposes of putting pranayama (breathing techniques) in the context of Western medical science or teaching the techniques of breathing. There are better books for the former (e.g. Coulter’s Anatomy of Hatha Yoga, chapter 2—though this is a much more technical account), and a teacher is needed for the latter. If one is an intermediate (or above) student of pranayama, then experimenting with Atkinson’s methods may prove interesting. However, from what I could read, it’s not clear where Atkinson learned pranayama. The fundamentals (e.g. abdominal, thoracic, and yogic breathing) seem sound, but there are other techniques that are unfamiliar to me and seem a bit unconventional. I can’t vouch for whether these are things I haven’t learned or whether Atkinson got them wrong. However, mostly there is just not enough information to communicate the fine points of the practices, and practicing pranayama is not without its risks.

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BOOK REVIEW: Yoga Mala by Sri K. Pattabhi Jois

Yoga Mala: The Seminal Treatise and Guide from the Living Master of Ashtanga YogaYoga Mala: The Seminal Treatise and Guide from the Living Master of Ashtanga Yoga by K. Pattabhi Jois

My rating: 4 of 5 stars

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Yoga Mala is a guide to yoga by one of the most influential yogis of the modern era, Sri K. Pattabhi Jois. Sri Jois, who passed away in 2009, developed an approach to Hatha Yoga that is alternatively called Ashtanga Vinyasa or Ashtanga Yoga. Herein, I will use the term Ashtanga Vinyasa to represent Sri Jois’s style of yoga, which relies on a fixed sequence(s) conducted with vinyasa, i.e. flowing transitions that link postures. The reason I chose one term over the other is that the term “Ashtanga Yoga” long predates Jois and is a more generic name for the practice of all eight limbs of yoga as described in Patanjali’s Yoga Sutras.

Having mentioned the “eight limbs of yoga,” it should be noted that this book really only gets into half of them: yama (rules for interacting with others), niyama (rules for conducting oneself), asana (poses), and pranayama (breath exercises.) Furthermore, three-fourths of the book’s pages are devoted to asana. This is not unusual as many yogis consider it a waste of time delving into the higher level practices (pratyahara [sensory withdrawal], dharana [focus], dhyana [meditation], and samadhi [liberation] with individuals who haven’t yet made headway into the more fundamental practices.

After brief discussion of yama, niyama, and pranayama, Yoga Mala launches into description of the postures of the Ashtanga Vinyasa preliminary series. This begins with the two variants of the Surya Namaskara (Sun Salutations) practiced in Ashtanga Vinyasa and progresses through the poses of the standing, seated, and finishing sequences in the order in which they occur in the Preliminary Series. There are clear black and white photos of the optimal version of each asana. The written descriptions explain the entire set of vinyasa for that asana—i.e. the flowing transitions that connect one pose to the next. Most asana have a header paragraph that tells how many vinyasas are associated with the pose and which vinyasa constitutes the asana proper. This opener is followed by a “Method” section that lays out the vinyasa in detail, and—in many cases–a “Benefits” section that explains what the posture is said to do for one–and occasionally what major the contraindications are. (However, this is a poor reference for contraindications as it mostly only says what pregnant women shouldn’t do and doesn’t get into much detail beyond that.)

There are a couple of things that I think could have been improved—mostly formatting / editorial critiques. The first is that the text increasingly lags the photos so that one has to flip forward several pages to view the associated photos. Also, the author often refers to a movement through a position using the numbering system of an earlier set of vinyasa, and this necessitates a lot of flipping back and forth. For example, the instructions often say “then go to the 4th vinyasa of the first surya namaskara sequence” whereas if he said “then do chataranga dandasana [or low plank]) they would have saved words and obviated need for the back and forth.

Sri Jois was very devout man. For those of a similar mindset, you’ll likely find the book resonates. However, if you’re the kind of person who prefers explanations rooted in a logical or scientific approach, then you may find explanations a bit summarily invoked for your tastes. In other words, he’s prone to say, just do what the Vedas and your teacher tell you and everything will be rosy. I don’t know that this is a critique so much as fair warning. If you think that the Vedas were divinely written by infallible authors, then Jois’s approach may sound good to you. However, if you think that the Veda’s reflect the biases and limited knowledge of another era (just like our present writings reflect our current biases and limitations), you may find a few comments suspect. For example, Sri Jois makes a point of saying that the Vedas state that one can do a headstand for three hours straight without adverse effects. (To be fair, he does point out that you must do it properly and under the supervision of a teacher.)

If you practice Ashtanga Vinyasa, or intend to, this is a must-read book, but it’s a useful book for those who practice Hatha Yoga of other styles as well. It’s a good summary of classic asana, and you may find something in Sri Jois’ explanation of yama and niyama to be helpful to you on your personal path.

I should point out that those who aren’t sure whether they want to practice this form should be forewarned that Ashtanga Vinyasa is an intense practice. The vinyasas require a high level of core strength as well as upper body strength for Uth Pluthi (lifts) and vinyasa motions requiring that one load all one’s bodyweight onto one’s arms. Also, the fact that one is doing the “Preliminary Series” shouldn’t falsely lead one to believe that these are all the “easy” asana. That isn’t the case; there are a number of challenging poses both in terms of flexibility and strength requirements. If you haven’t done yoga before, I would only suggest Ashtanga Vinyasa for those who have a fairly high fitness level.

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DAILY PHOTO: Swami Vivekananda in CMH Park

Taken on October 25, 2014 in CMH Park, Indiranagar, Bangalore.

Taken on October 25, 2014 in CMH Park, Indiranagar, Bangalore

Swami Vivekananda is one of India’s most famous yogis, though he lived only to the age of 39 and died about 112 years ago. Considering his short life, he was quite prolific and wrote a number of important texts on yoga. He was also instrumental in introducing yoga to the Western world. He was the chief disciple of Ramakrishna, and founded the Ramakrishna Maths and Missions. His name and image are ubiquitous throughout India.

BOOK REVIEW: Your Brain on Yoga by Sat Bir Khalsa

Your Brain on YogaYour Brain on Yoga by Sat Bir Khalsa

My rating: 4 of 5 stars

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This Harvard Medical School Guide presents the findings of many scientific studies on the benefits of yoga, and it does so in a manner suitable for the layman. The book is written by Dr. Sat Bir Khalsa, a long time practitioner of Kundalini Yoga and a neuroscience researcher at Harvard, and is co-authored by a science writer trained in journalism.

I became aware of Khalsa’s work when reading William Broad’s The Science of Yoga, a book that is complimentary of Dr. Khalsa and his studies—a favor which Khalsa doesn’t return as he rejects Broad’s work as being overly sensationalist. The book does talk about Khalsa’s research, such as a study with young musicians at Tanglewood that examined how the practice of yoga increased their equanimity. That said, this isn’t merely a summation of Dr. Khalsa’s work. It’s what in academia would be called a literature review, but “literature review” implies a far more dismal reading experience than one gets from this book. It does present anecdotes in a way that is useful for a layman’s book, but would not be well-respected in an academic setting. This work isn’t designed for medical colleagues but rather to be of benefit to run-of-the-mill yoga students and teachers.

This is a very short book at only about 50 pages. The book consists of five chapters after an introduction which sets the stage and gives some relevant background on Dr. Khalsa. Chapter one delves into the effect of stress on the body and mind, and how yoga (and meditation more generally) has been shown to help counter the effects of bad stress (not all stress is inherently bad, as is addressed in the chapter.) Chapter two examines the effect of yoga on the body and in countering a number of common ailments. The third chapter considers how yoga might actually help one to be smarter and more creative. Chapter four presents the results of studies of how yoga can counter depression and improve one’s mood. Chapter five is in a different vein, and might well have been included as an appendix. The last chapter gives an overview of the various types of yoga to assist readers new to yoga on what style might best meet their needs and disposition. This is a nice feature for those new to yoga, but also for veteran practitioners who’ve practiced one style and might not be aware of the wide range of styles out there. (A few of the styles mentioned are popular in India, but I don’t think are as well-known in the West.)

For such a thin book, this work covers a wide range of topics including–but not limited to–the effects of yoga on sleep, the immune system, neural plasticity, memory, math skills, and mood. A nice feature of the book is a series of brief exercises that one can practice to help reduce stress or achieve a desired goal. These practices are generally located at the end of chapters. Finally, while this book isn’t written primarily for doctors and other scientists, it’s endnoted so those interested in tracking down the studies the book references can readily do so.

I’m a big fan of applying a scientific approach to the study of ancient methods such as yoga. I would, therefore, recommend this book for yoga teachers and students who are interested how precisely these practices can assist them. It’s extremely short and easily digested. It’s in no way overbearing with medical jargon and is readily understood by anyone with a basic education in biological science.

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BOOK REVIEW: The Heart of Yoga by T.K.V. Desikachar

The Heart of Yoga: Developing a Personal PracticeThe Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar

My rating: 5 of 5 stars

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This book’s author, T.K.V. Desikachar, was the son and student of T. Krishnamacharya. If you’re not a well-read and/or Indian yoga practitioner, there’s a good chance the latter name means nothing to you, and yet your practice has likely been influenced profoundly by him. He was the teacher of B.K.S. Iyengar, Pattabhi Jois, and Indira Devi. Iyengar, who recently passed away, popularized the use of props (blocks, straps, bolsters, etc.) as a means to achieve proper alignment until one’s flexibility was sufficient to achieve perfect alignment without assistance. Jois developed the vigorous and flowing Ashtanga Vinyasa style of yoga, which is the direct ancestor of Power Yoga—a popular style among fitness buffs in the West. Indira Devi was a Westerner actress who took an Indian name and was among the first teachers to introduce yoga to America and to adapt it to American needs. While Desikachar wrote the book, his father’s presence is seen throughout the book in photos and quotations.

After reading the book, it will not come as quite the surprise that T. Krishnamacharya was teacher to several of modern yoga’s most innovative teachers. A central concept of Krishnamacharya’s teaching philosophy was that yoga is a personal path that must be optimized to the individual. That’s what this book tries to do. Its aim is not to teach one yoga for all, but to help individuals tailor yoga to their own needs.

The Heart of Yoga is divided into four parts. The first two parts form the core of the book, and make up the bulk of its length. The first introduces yoga at a basic level and then goes on to impart practical lessons on asana (poses), pranayama (breathing exercises), and bandha (locks.) The second part instructs on the philosophical aspect of yoga, and how an individual can bring these concepts into their life. This includes ideas that are traditionally associated with Yogic philosophy as well as those of Samkhya (Yoga and Samkhya are two of the six orthodox schools of Indian philosophy, and are closely related.)

Part III of Desikachar’s book is his translation of Patanjali’s Yoga Sutras with commentary. Some will appreciate that the sutras are written in Sanskrit, a Romanized phonetical Sanskrit, and in English. In addition to this, Desikachar’s commentary not only elaborates on each sutra individually, but offers insight into how they are grouped and what meaning their organization conveys. For those who have read Yoga Sutras, you’ll know that they consist of 196 lines of instruction, each so laconic as to be cryptic. Commentary is essential, particularly if one is reading the translated sutras and doesn’t have the historical, cultural, or linguistic background to distill the meaning from these mega-concise aphorisms.

Part IV is called the Yoganjalisaram, which is a poem of 32 stanzas each consisting of three to six lines. “Poem” might be a misleading description. Each Sloka (i.e. like a stanza) is a lesson in yoga. It touches on diet, physical technique, philosophy, and religion.

In addition to what I thought were well-written, concise, and informative chapters, there are a number of ancillary features that are beneficial. There’s an appendix that describes some of the prominent historical texts that are commonly referred to throughout the book. Another appendix provides a series of asana sequences that are consistent with the teachings of Part I of the book. There is a glossary of terms that are used throughout the book. Up front there is an interview with T.K.V. Desikachar that deals mostly with his father’s approach to yoga. In addition to the many photos of Krishnamacharya, simple line drawings are put to good use to convey ideas where necessary.

I think what I found so appealing about this book is that the author has a pragmatic, down-to-earth, and open-minded approach to yoga. Some yoga books are way out there in the stratosphere, and their ethereal qualities don’t inspire confidence in me that the author knows of what he/she speaks. Others are doctrinaire about absolutist beliefs and values one “must” hold to be a true yogi or yogini. Desikachar is neither an ideologue nor flighty. He may have benefited from his education as an engineer. His lessons are presented simply and practically, so as to give confidence that he knows of what he speaks.

I’d recommend this book for any practitioners of yoga–be they beginner or advanced. It provides food for thought for bringing yoga into one’s life at a physical and psychological/philosophical level, and in a personal way.

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BOOK REVIEW: The Bhagavad-Gita Translated by Barbara Stoler Miller

The Bhagavad GitaThe Bhagavad Gita by Anonymous

My rating: 4 of 5 stars

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The Bhagavad-Gita is a philosophical poem, the title of which is translated as “Song of the Lord.” It’s often read as a stand-alone work, but it’s included in the sixth book of longest known epic poem, entitled the Mahabharata.

In The Bhagavad-Gita, Krishna teaches the warrior-prince Arjuna about sacred duty (dharma.) The setting is the battlefield at Kurukshetra as a war is about to get underway. Arjuna asks his charioteer, Krishna, to halt the vehicle between the opposing armies. Arjuna is struck with a crisis of conscience. He doesn’t want to fight and kill the men on the opposing side–some of whom are related to him by blood and others of whom are well-respected elders. Arjuna can see no virtue in the war.

Krishna, after briefly mocking what he describes as Arjuna’s newly developed cowardice, goes on to offer his explanation of why it is that Arjuna should fight. The first argument is that nobody really dies because consciousness is reborn. This makes sense if you believe in reincarnation… otherwise, not so much. A concise restatement of this argument is presented in the 11th teaching: “I am time grown old, creating world destruction, set in motion to annihilate worlds; even without you, all these warriors arrayed in hostile ranks will cease to exist. Therefore, arise and win glory! Conquer your foes and fulfill your kingship! They are already killed by me. Be just my instrument, the archer at my side!”

Another of Krishna’s argument is that if Arjuna fails to fulfill his duty he will be thought less of by others. This is an odd argument to make as Krishna makes a more compelling case for ridding oneself of ego, whereas this seems to be saying that one should put what others think of one above doing what one believes is right. That sounds a lot like succumbing to ego rather than eliminating. In the 12th teaching, in fact, Krishna tells us that the best of men are “Neutral to blame or praise…” This suggests that perhaps one shouldn’t be moved by what others will think of one.

At the core of Krishna’s argument is that one cannot escape the Karmic cycle by engaging any acts but those that are selfless. Like the reincarnation argument. One may find this logic compelling or not depending upon whether one believes in Karmic theory. Karma is the idea of cause and effect. If you do good, you’ll receive good effects and if you do bad you’ll experience bad effects. Ultimately, however, the goal is to break free of the Karmic cycle and, in theory, the only way to do that is to engage in acts that are selfless—hence doing your sacred duty. If your driver isn’t God, it’s not entirely clear how you know what your sacred duty is, at least not by way of this work. (Presumably, God talks to kings and princes, and kings and princes tell the unwashed masses what they are supposed to do. If you happened to have already done away with such a system—as most of the planet has—you may have trouble with this logic.) However, if one takes the lesson to be that one should not be consumed with personal gain when one acts, one has an argument of more general appeal.

Another argument is that devotion to God is all important, not a man’s actions in any absolutist sense. From the 9th teaching, “If he is devoted to me, even a violent criminal must be deemed a man of virtue, for his resolve is right.”

It should be noted that Krishna delivers a number of lessons beyond the need to comply with one’s dharma, and, in my opinion, many of these ancillary lessons are more compelling than Krishna’s explanation of why Arjuna must fight.

One such lesson is to concern oneself with the journey and not the destination. Krishna states it as such, “Be intent on action; not the fruits of action…” Furthermore, there are a great many teachings that will be familiar to Buddhists, such as the need for non-attachment and moderation.

The poem contains lessons of Samkhya (e.g. discussion of the three gunas) and Yoga. It describes concepts from the three original forms of yoga (predating yoga as a fitness activity by centuries): those being of action yoga (karma yoga), knowledge yoga (jnana yoga), and devotional yoga (bhakti yoga.) While The Bhagavad-Gita predates the formulation of eight limbs of yoga as described by Patanjali, it does address certain among them in varying detail. Early on, it speaks about pratyahara—withdrawal from the senses—in considerable detail. There are also references to pranayama (breath/energy control exercises) and most of the yama and niyama are listed among the virtues in the latter part of the teachings. Of course, samadhi (liberation / yoga’s 8th limb) is a central concept in this work.

While The Bhagavad-Gita remains widely cited and relied upon for guidance to this day, it’s not without its controversial elements. In the fourth teaching, Krishna explains how he created the caste system. Of course, Krishna might not have intended it to be the stain it became.

The Miller translation that I read has a few nice ancillary features. There is an introduction that offers background and context for those who have little knowledge of Indian history or mythology. There’s also a glossary that goes into detail about terms that are frequently used in the work. It’s not that there are Sanskrit words mixed into to the text. The glossary explains what the English words should be taken to mean in the context of the Hindu worldview.

What is most intriguing, however, is the afterword which is entitled, “Why Did Henry David Thoreau Take the Bhagavad-Gita to Walden Pond?” Of all the thinkers that have cited The Bhagavad-Gita, the use of Thoreau and Emerson as examples raises intriguing questions. The Thoreau of Civil Disobedience and the Emerson of Self-Reliance would seem to be as far from the message of The Bhagavad-Gita as possible. Krishna is telling Arjuna to ignore his conscience, and just do what God tells him to do—be a selfless instrument of destruction. Thoreau and Emerson both preached that one’s conscience should always be one’s ultimate guide. Thoreau went to jail because he refused to pay taxes that would support the war with Mexico. I suspect Krishna would say to Thoreau, “Hey, I’m throwing this war, and you’d damn well better do your part.” However, there are ideas in The Bhagavad-Gita that work with the American Transcendentalist philosophers. The idea of removing self-interest and egotism as a way to eliminate delusion before one makes one’s own decision is a consistent suggestion.

I have mixed feelings about The Bhagavad-Gita. Like many (most?) sources of religious doctrine, I think the central message of The Bhagavad-Gita is just another means by which to keep the masses under the control of an elite—and, specifically, fighting the wars of the royalty. However, I–like Thoreau and Emerson—also see a great deal of insight into how to be a better person in this poem.

I think The Bhagavad-Gita is worth a read, regardless of how you may ultimately feel about its message. It offers a concise summary of key ideas in Indian philosophy and psychology. It will give one a better understanding of the Indian worldview, and may teach you something about how to live in the process.

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DAILY PHOTO: Kalari Kids

IMG_2572 IMG_2303 IMG_2318 IMG_2591

These are a few more pics from the Kalari Gurukulam‘s demonstration on Sunday night. These are a few of the kids from the youth classes.

Yesterday, I posted a few of the adult senior students here.

Thai Yoga & Hatha Yoga: Compare and Contrast

During my recent trip to Thailand, I attended Thai Yoga (a.k.a. Rusie Dutton, i.e. “ascetic exercises”) classes at the Wat Po Temple. As a yoga practitioner, I took note of the similarities and differences between Thai yoga and the Hatha Yoga of India. It’s no surprise that Thai Yoga would display the influence of India. Indian influence from olden times can be seen throughout Thailand. The roots of Thai Massage (a.k.a. Thai Yoga Bodywork or Nuad Bo Rarn) itself are attributed to Shivago (also, written/pronounced Chivako), a north Indian doctor in the Buddha’s community of followers.

One can plainly see the influence of Hatha yogasana (postures)  in these Thai exercises, but the details vary. I’m interested in how movement systems (e.g.  martial arts) with a common ancestry diverge over time in response to the unique needs of a different culture. I believe that not only the new system evolves, but there’s also a continuing evolution in the original line. One can, therefore, end up with systems that look little alike over the course of several generations.

The degree to which the Thai Yoga poses vary from Hatha Yogasana varies. In the Thai Yoga class we did a simple lateral bend with interlocked fingers that was identical to a  Sivinanda Yoga pose named tiryaka tadasana.

Lateral Bend (tiryaka tadasana)

Lateral Bend (tiryaka tadasana)

Balancing poses made up much of the Wat Po Thai Yoga sequence. This makes sense as the course was aimed at practitioners of Thai Massage and balance is important in this massage system because there are techniques that involve standing on one foot as one applies pressure with the other fort or in which one must stand to apply stretches. (Obviously, it’s bad for business to step on the recipient in an uncontrolled fashion or to topple onto them.) There were poses that were reminiscent of Natarajasana (Shiva’s Dancer pose), Vrksasana (tree pose), and Utthita Hasta Padangusthasana (hand to big toe pose). Each of these varied in the details. The most prevalent Thai variation was bending the support leg to lower one’s center-of-gravity. In Hatha Yoga, it’s usually taught to keep the support leg as straight as one can manage (this both contributes to the stretch and can prevent loading the tendons.)

NATARAJASANA: There were two variants of this pose practiced at Wat Po. Both folded the torso more forward than one would typically see in Hatha Yoga, as well as bending the support leg more.  The first version (palm on front knee) is as such:

Version 1 from Thai Yoga (Palm on Knee)

Version 1 from Thai Yoga (Palm on Knee)

 

The second version has the front hand up in a manner similar to the Hatha version, but the torso isn’t kept upright and the support leg is deeply bent.

Thai Version 2 (hand out front)

Thai Version 2 (hand out front)

 

In contrast, the Hatha version is more upright.

Natarajasana

Natarajasana

 

VRKSASANA: There are two variants of tree pose in the Thai Yoga. In both the ankle is kept on top of the thigh and the support leg is bent. Version one is as follows:

Vrksasana1_Thai_Front

Version 1 begins and ends in Pranamasana (hands in prayer pose) With hands out to the side in between.

Version 1 begins and ends in Pranamasana (hands in prayer pose) but hands are taken out to the side in between

 

Version 2 includes a wrist stretch with the balance pose. One puts fingers on thigh facing upward and the squat folds the wrist back.

Version 2 with wrist stretch.

Version 2 with wrist stretch

 

The Indian version:

Vrksasana_hatha_front

 

UTTHITA HASTA PADANGUSTHASANA: There are also two variations of this pose. Note the bending of the support knee. Version 1 holds the foot with the same side hand and places the opposite palm on the knee.

Version 1 from front

Version 1 from front

Version 1 from side.

Version 1 from side

 

Version two holds the extended foot with both hands.

Version 1 from the front.

Version 1 from the front

Version 1 from the side

Version 1 from the side

 

For comparison, the Hatha Yoga version:

Utthita Hasta Padangusthasana from side

Utthita Hasta Padangusthasana from side

 

UTKATA KONASANA: There are three variants of a pose that is usually called Goddess pose or Utkata Konasana.  The difference here primarily deals with how the hands are positioned, but given the many variants within Hatha Yoga for hand position, this can be seen as a virtually identical pose.

Thai version 1 of Godess pose.

Thai version 1 of Goddess pose

Thai version 2 of Goddess pose

Thai version 2 of Goddess pose

Thai version 3 of Goddess pose

Thai version 3 of Goddess pose

 

Goddess pose with hands in Chin mudra.

Goddess pose with hands in Chin mudra.

 

VIRABHADRASANA: There is a series of five lunge poses that are reminiscent of the Virabhadrasana (Warrior). I’ve dropped the first one because it requires a photo taken from a back angle becuas it involves pulling one’s wrist behind one’s back.

Thai Version 2 hand on front knee

Thai Version 2 hand on front knee

Thai version 3 twist

Thai version 3 twist

Thai version 4 looking back

Thai version 4 looking back

Thai version 5 taking aim

Thai version 5 taking aim

Virabhadrasana I

Virabhadrasana I

 

 

 

BOOK REVIEW: Warrior Pose by Brad Willis / Bhava Ram

Warrior Pose: How Yoga (Literally) Saved My LifeWarrior Pose: How Yoga (Literally) Saved My Life by Brad Willis

My rating: 5 of 5 stars

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It may strike one as hokey that this book has one author, but two names on the byline. But, it’s apropos of an autobiography describing the fundamental transformation of a man.

Part I is the story of Brad Willis, a journalist on the rise. Willis goes from stumbling into a reporter job at one of the smallest markets in the country to being the Asia bureau foreign correspondent for NBC (National Broadcasting Corporation, one of the largest American television networks.) There’s no mention of yoga in this part of the book. It’s the story of a driven journalist covering major world events. Willis made a name for himself reporting from Soviet occupied Afghanistan in the 80’s. He tells harrowing tales of covering the drug war in Latin America, the Desert Storm Gulf War, and human trafficking in Thailand. He was also one of the few American journalists to visit North Korea. There was nowhere he wouldn’t go for the story, and he took serious risks along the way. His highly driven nature is the one point of consistency throughout the book. Willis is not a man to do anything half-assed, be it following a story or pursuing the yogic path.

Then Willis’s world was torn asunder by health problems, and this is the subject of the second part of the autobiography. First, a fall caused a hairline fracture in one his vertebrae that became crippling when Willis refused to take time off from work or to do anything for it. He couldn’t be diverted from his on-the-go foreign correspondent’s pace. Considering the dangerous places Willis traveled, it’s ironic that he initially broke his back on vacation at a Caribbean resort while closing a window during a storm. When the deterioration of his vertebrae made work untenable, he underwent a surgery that failed and left him “permanently disabled.”

Then Willis was diagnosed with a cancer in his throat that spread from his tonsils into lymph nodes. On top of the ailments themselves, Willis’s health rapidly declined because he became dependent on painkillers and other prescribed medications, and—against advisement—he began to drink alcohol in conjunction with these meds. Not only did he become hooked on the medications and alcohol, he became dependent on a back brace, a cane, and a lethargic lifestyle that kept the body from healing itself. Yoga is only briefly mentioned in passing in this part of the autobiography.

The third part is about Willis’s transformation into the yogi Bhava Ram, and his successful battle against cancer. After an intervention that resulted in drug rehab, he was referred to a pain center at Scripps that employed alternative therapies. (As an aside, the book is in part an indictment of a healthcare system in which this Pain Center both helped many people and was completely unsustainable because insurance companies could reject claims on the basis of the treatments being unconventional—but because it was staffed by medical professionals it was too expensive for most people to afford without insurance. Willis points out that there was never a rejection of any claim for any of the expensive medications or surgery that failed to helped him, but the Pain Center that put him on the road to good health went under due to failure to pay.) The Pain Center was the key to his turn around. After progressing with physical therapy, biofeedback, and—most uninsurable of all—Jin Shin Jyutsu, Willis is introduced to Yoga.

The final part charts Willis’s pursuit of yoga both through a series of teachers as well as any books that he can get his hands on. He voraciously reads up on the subject, and begins a sadhana (personal practice) that is marked by all the drive he had earlier given to his journalism career. The practice starts out rough. His muscles have atrophied, his spine curved, and he gained a tremendous amount of weight on a steak, potato, and beer diet mixed with a sedentary lifestyle. However, over the period of a couple of years, well beyond when he had been told he would be dead, he transforms his body and his mind through an intense daily practice and an adjustment of his world view.

I’d recommend this book for anyone. It will definitely be of interest to yoga practitioners—though don’t be surprised that yoga doesn’t come into play until the final quarter of the book. It could also benefit individuals with serious health problems as a way to reconsider how they approach health and treatment. Willis points out that falling into the role of victim was one of the main killers. He inherited a bad situation through an accidental fall and a case of cancer that he believed was attributable to his experience in Iraq (i.e. related to depleted uranium shells.) However, it was only when he stopped gorging on food, alcohol, and self-pity that he made a turnaround.

Even if I wasn’t interested in yoga and alternative approaches to healing, I would’ve found this to be an intensely engaging read. Willis’s journalism career gave him a unique insight into some of the major world events of the 1980s and 90’s. Willis builds lines of tension and sustains them. One wonders what will happen to his marriage to a woman who married one man (a confident and successful foreign correspondent in Hong Kong) and found herself in a marriage with another—first a lethargic addict and then a man who sunk himself hook-line-and-sinker into to the yogic lifestyle. One wonders whether his cancer remission will hold. One wonders whether he can keep clear of the pain meds and stick to the life of a yogi. I haven’t read a book that caught me this much by surprise in some time. I hadn’t heard of this book before I bought it, and didn’t have particularly high expectations (it was on sale on Kindle or I probably never would have picked it up), but I quickly became hooked.

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TODAY’S RANDOM THOUGHT: Yoga, Mirrors, & Proprioception

OLYMPUS DIGITAL CAMERAThis morning a yoga teacher I’ve studied with posted this article on her Facebook feed. It’s by an Indian yogini who moved to the U.S., and it offers five differences between the practice of yoga in India and in America.

It occurred to me that one additional difference that’s frequently commented upon is that mirrors are ubiquitous in American yoga studios, but a rarity in Indian studios.

There are many possible explanations of this point of divergence. Among the more cynical interpretations is that when yoga spread internationally it was never explained that there are no asana (postures) whose drishti (focal point of gaze) is the reflected “bootilicious”, yoga-panted backside of other students.

The explanation one is likely to hear, however, is that a student needs mirrors to be able to see whether his or her alignment is correct. Sounds logical? Actually, it’s lazy in the same way as saying, “I wanted to know what Lord of the Flies is about, so I rented the movie.” (Read the damn book.)

Yes, looking in the mirror will give one instantaneous feedback, but it won’t help one develop the bodily awareness that’s a huge part of the value of yoga. One should be seeking to enhance one’s proprioception. That’s a fancy way of saying, “know where your parts are.” Proprioception is defined as:  “the ability to sense the position, location, orientation, and movement of the body and its parts.” The body has a built-in ability to determine where one’s various parts are in space and whether said parts are straight or crooked. One may not realize this because one may have poor proprioception… because one looks in the mirror instead of closing one’s eyes and listening to what one’s body has to say.