What brings you peace?
Being in the now, and feeling – but not feeding – emotional sensations.
PROMPT: Peace
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Category Archives: mind
PROMPT: Most Important Thing
What is the most important thing to carry with you all the time?
Awareness. It’s the only thing I take in the shower or through the metal detectors, or to every place I go – regardless of widely varying customs, rules, and etiquette.
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Willow Cascade [Haiku]
Queen of Slaves [Lyric Poem]
Of all the masters & all the slaves,
I find that mind fire burns in waves.
And sometimes the emotions derail
too quickly to lengthen the exhale.
Trees falling in the forest, unheard,
can still crush a nest of baby birds.
Turns out it's not the sound that matters,
but what the destruction leaves in tatters.
The phrase “Queen of Slaves” comes from a Percy Bysshe Shelley poem (Canto 4, No. 24)
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Feel the Breeze [Free Verse]
Feel the breeze upon your face.
Let it be all you know.
Don't ponder atmospheric lows.
Just feel the breeze upon your face,
and know:
There is a breeze.
(Though it may not be
what you think it is.)
You have a face.
(Though it may not be
what you think it is.)
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Perspective Impossible [Haiku]
Buddha statue: what would its reflection in my eyes look like?
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Startle Response [Haiku]
BOOK REVIEW: Mindfulness in Wild Swimming by Tessa Wardley
Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa WardleyMy rating: 4 of 5 stars
Amazon.in Page
Release Date: June 13, 2023
As the title suggests, this is a book about combining mindfulness and swimming in natural bodies of water. It’s part of a large series of “Mindfulness and …” books, and this particular volume is a re-release of a title that came out a couple years back.
While the book does provide an overview the basic methods and considerations for both mindfulness meditation and wild swimming, it’s largely a peptalk or enticement to take up wild swimming as a means to improve awareness (as well as to bolster physical health and mental well-being.) That said, some of this peptalk is artfully, almost poetically, written, and the book is a pleasure to read.
The book discusses solo swims versus those in a group, and it even explores using onshore experiences to bolster mindfulness — e.g. using the sensory experience of the water as a focal point for practicing awareness. The around- (v. in-) water discussions are probably in part because the book uses seasons as a secondary mode of organization, and long and leisurely winter swims in lakes and rivers aren’t an option for people in many parts of the world.
I picked up some interesting food-for-thought in the book, and — as I say — it made for enjoyable reading.
View all my reviews
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What Lurks Below? [Lyric Poem]
I'm swimming in the lake -
miles from one and all,
feeling peace and calm - when
the monster comes to call.
What could drag me under?
I'll never, ever know.
Some will always wonder
what caused the undertow.
The lake is surface calm,
and should be at its depths,
but in its muck lie bones
of those pulled under breath.
Some will swim tomorrow,
and in the days to come.
Most will come and go,
and just feel blissful numb.
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Second-Order Harmony [Haiku]
i watch surfers watch the waves, attuning to their attunement.
Tiger Riding for Beginners 