Tag Archives: Mindfulness

BOOKS: “Tranquil Sitting” by Yin Shi Zi

Posted on by
Reply
Tranquil Sitting: A Taoist Journal on Meditation and Chinese Medical QigongTranquil Sitting: A Taoist Journal on Meditation and Chinese Medical Qigong by Yin Shih Tzu
My rating: 4 of 5 stars

Publisher’s Site

This manual is an English translation of a work earlier published in Chinese. It is nominally on Taoist meditation and is written by a Taoist author, but it does include discussion of Buddhist practices as well (specifically Mahamudra.) Also, part of the author’s declared intent with this text is to write in a manner approachable to a wider audience, and because of this sect is rendered less important. So, for example, the book employs more scientific and physiological modes of explanation as opposed to meridians and other conceptual approaches from Traditional Chinese Medicine.

The book is presented in two parts. I found the first part much more beneficial and productive. Said first part is a general guide to meditation. It discusses fundamentals, theory, physiology, and how to align one’s living with a meditative practice (i.e. how diet, breathwork, sleep, etc. influence one’s practice.)

The second part consists of long and fairly detailed descriptions of the author’s experiences with both Taoist and Mahamudra meditation. I didn’t find this part useful, and I believe it may be counterproductive. Discussion of the author’s subjective experience may lead readers to get hung up on chasing identical experiences to the detriment of just practicing. It may give false ideas about “correct” and “incorrect” experiences of the meditation.

Overall, it’s a fine guide to meditation, particularly the first (i.e. larger) part. I can’t say that it breaks a lot of ground. A reader well-versed in meditation may not gain much insight from this book, but it’s as good as any to get started.

View all my reviews

BOOKS: “Zen and the Ways” by Trevor Leggett

Posted on by
2
Zen and the WaysZen and the Ways by Trevor Leggett
My rating: 5 of 5 stars

Open Library Page

This book is the most densely populated with interesting insights that I’ve read in some time. It’s not new, being first published in 1978, but it takes a variety of approaches to give the reader a better understanding of Zen and the application of Zen mind to martial arts and other activities that found benefit in stillness and clarity. By “the Ways,” Leggett is referring to those arts and activities benefiting from Zen, which include: tea ceremony, flower arranging, painting, poetry writing, and all manner of martial arts. [Often represented by ending “do” in Japanese.] (The latter are dealt with most extensively, but not exclusively.)

The book is arranged in six parts, the first half of which focus mostly upon Zen Buddhism and, particularly, the Kamakura school that found a huge following among warriors and other artists. Those first three chapters take a big to small approach, examining Zen from ever finer levels of detail, starting with an introduction to Zen Buddhism broadly, moving on to the Kamakura developments, and then finally focusing on one particular practice — that of Koans (stories that present riddles which the student can only “solve” in a non-intellectual fashion.)

The second half of the book investigates the ways Zen has been applied to various arts. This is where one sees the varied approaches used to explore the confluence of Zen and artistry. Part Four consists of a series of essays explaining concepts such as ri (universal truth) and ji (formal technique,) ki (vital energy,) and isshin (single-heartedness) / zanshin (lingering awareness.) Part Five consists of historic martial arts scrolls and excerpts, including Yagyu Munenori’s Art of War and Chozan Shisai’s “Tengu’s Guide to the Martial Arts.” The final part consists of stories that illustrate crucial ideas in a readable and memorable fashion.

I was extremely pleased to stumble across a copy of this book in a second-hand bookshop. I’d long ago heard a fascinating story about murders in Edo era Japan of high-level martial artists, all killed in the same manner. They never found the killer, but they figured out how the murders were done easily enough. The killer exploited his knowledge of that school’s techniques to lay a fake that exploited their own technique to create an opening. It’s a cautionary tale that drilling muscle memory is not the end-all be-all of martial arts, and that it can create its own problems. At any rate, I’d never been able to find the source… until now. There is a detailed discussion of it in this book.

For readers interested in how state of mind influences artistic performance, I’d highly recommend this book.

View all my reviews

PROMPT: Attention

Posted on by
1

What details of your life could you pay more attention to?

When I chop carrots, I should chop carrots; when I walk in the park, I should walk in the park; when I poop, I should poop.

PROMPT: Clutter

Posted on by
Reply

Where can you reduce clutter in your life?

My mind. It’s a constant battle.

PROMPT: Should Know

Posted on by
2

What’s something you believe everyone should know.

At the risk of mixed metaphor and cliche: how to walk a mile in another person’s shoes while keeping in mind that no one is the villain of his or her own story.

PROMPT: Tomorrow

Posted on by
1
Daily writing prompt
What’s your #1 priority tomorrow?
View all responses

To live in the now.

BOOKS: Travels with Epicurus by Daniel Klein

Posted on by
Reply
Travels with Epicurus: A Journey to a Greek Island in Search of a Fulfilled LifeTravels with Epicurus: A Journey to a Greek Island in Search of a Fulfilled Life by Daniel Klein
My rating: 5 of 5 stars

Amazon.in Page

With the wave of renewed interest in Philosophies of Life lately, it’s nice to see a book that puts Epicurus at the fore. In a number of ways, I believe Epicurus was the most advanced of Ancient Greek philosophers, and yet he doesn’t get much attention compared to Plato, Aristotle, and the Stoics. (In part this is because the vast majority of Epicurus’s writings were lost, and in part it’s because little-“e” epicureanism [i.e. being culinarily hedonistic] has become much more familiar to people than big-“E” Epicureanism [i.e. a materialist philosophy that values pleasure, but not in so hedonistic way as to lose sight of virtue and the countervailing costs of pursing pleasure.] While adjectival forms have done a number on Cynicism and Stoicism as well, the former is – for all intents and purposes – dead and the latter has become much more well-known to present-day people from a pile of podcasts, books, and vlogs.)

I should point out that Klein doesn’t solely focus on the philosophy of Epicurus, he also tells readers what other schools of philosophy teach us about how to age well (and to not turn into a curmudgeon) — most notably: Buddhism, Stoicism, and Existentialism. That said, it’s fair to call Epicureanism the backbone of this book.

One who reads the title might wonder whether this is a pop philosophy book on aging or a travelogue. It’s definitely both, but the philosophy part dominates. I would call it 70/30 pop philosophy to travelogue (maybe 65/35.) The book uses the individuals Klein interacts with on Hydra (and elsewhere in Greece) as examples of how people age well, and in the process shows the reader [textually] a beautiful part of the world. But the core of the book is about philosophy as it pertains to such topics as play, perception of time, idleness, and changing views of spirituality.

I will warn the reader that, while the book offers many great thoughts for a philosophy of aging well, I didn’t agree with everything in the book. Klein contrasts his philosophy for living well into old age and for adapting one’s life to changing roles to the people he calls the “forever young” crowd. I wouldn’t put myself in the “forever young” category as I don’t believe I’m grasping at youth and all its blessings and pains. However, I suspect Klein would put me in that group because I work out intensely, watch what I eat / manage my vices, and am trying to work things so that my heart explodes while I’m still physically and mentally capable — i.e. before I become decrepit or senile. My point is, I’m not sure Klein’s dichotomy is that useful or reflective of reality, and that being health-conscious should necessarily be contrasted with enjoying the pleasures of age. [Truth be told, I’d say the biggest driver for people being more health-conscious into old age is seeing earlier generations live longer, but with a decreased quality of life through that period of increased longevity — See: Being Mortal by Atul Gawande.]

Still, overall, the book is quite readable and offers much excellent food for thought, and I’d recommend it for anyone who is interested in moving into advanced age in a way that isn’t misery filled.

View all my reviews

PROMPT: Well-Being

Posted on by
2
Daily writing prompt
What strategies do you use to maintain your health and well-being?
View all responses

Diet: high fiber / low junk

Movement: frequent and varied (includes: yoga, calisthenics, running, swimming, and functional movement)

Mental: breathwork, yogic dispassionate witnessing, and gratitude awareness

Rest: Build in regular and redundant rest throughout the living process

Feel the Breeze [Free Verse]

Posted on by
Reply 
Feel the breeze upon your face.
 Let it be all you know.

Don't ponder atmospheric lows.
 Just feel the breeze upon your face,
         and know:

There is a breeze.
         (Though it may not be
           what you think it is.)
 You have a face.
         (Though it may not be
           what you think it is.)

Startle Response [Haiku]

Posted on by
1 
even in death
 the scorpion can evoke
  momentary fear.