BOOK REVIEW: Your Brain on Yoga by Sat Bir Khalsa

Your Brain on YogaYour Brain on Yoga by Sat Bir Khalsa

My rating: 4 of 5 stars

Amazon page

This Harvard Medical School Guide presents the findings of many scientific studies on the benefits of yoga, and it does so in a manner suitable for the layman. The book is written by Dr. Sat Bir Khalsa, a long time practitioner of Kundalini Yoga and a neuroscience researcher at Harvard, and is co-authored by a science writer trained in journalism.

I became aware of Khalsa’s work when reading William Broad’s The Science of Yoga, a book that is complimentary of Dr. Khalsa and his studies—a favor which Khalsa doesn’t return as he rejects Broad’s work as being overly sensationalist. The book does talk about Khalsa’s research, such as a study with young musicians at Tanglewood that examined how the practice of yoga increased their equanimity. That said, this isn’t merely a summation of Dr. Khalsa’s work. It’s what in academia would be called a literature review, but “literature review” implies a far more dismal reading experience than one gets from this book. It does present anecdotes in a way that is useful for a layman’s book, but would not be well-respected in an academic setting. This work isn’t designed for medical colleagues but rather to be of benefit to run-of-the-mill yoga students and teachers.

This is a very short book at only about 50 pages. The book consists of five chapters after an introduction which sets the stage and gives some relevant background on Dr. Khalsa. Chapter one delves into the effect of stress on the body and mind, and how yoga (and meditation more generally) has been shown to help counter the effects of bad stress (not all stress is inherently bad, as is addressed in the chapter.) Chapter two examines the effect of yoga on the body and in countering a number of common ailments. The third chapter considers how yoga might actually help one to be smarter and more creative. Chapter four presents the results of studies of how yoga can counter depression and improve one’s mood. Chapter five is in a different vein, and might well have been included as an appendix. The last chapter gives an overview of the various types of yoga to assist readers new to yoga on what style might best meet their needs and disposition. This is a nice feature for those new to yoga, but also for veteran practitioners who’ve practiced one style and might not be aware of the wide range of styles out there. (A few of the styles mentioned are popular in India, but I don’t think are as well-known in the West.)

For such a thin book, this work covers a wide range of topics including–but not limited to–the effects of yoga on sleep, the immune system, neural plasticity, memory, math skills, and mood. A nice feature of the book is a series of brief exercises that one can practice to help reduce stress or achieve a desired goal. These practices are generally located at the end of chapters. Finally, while this book isn’t written primarily for doctors and other scientists, it’s endnoted so those interested in tracking down the studies the book references can readily do so.

I’m a big fan of applying a scientific approach to the study of ancient methods such as yoga. I would, therefore, recommend this book for yoga teachers and students who are interested how precisely these practices can assist them. It’s extremely short and easily digested. It’s in no way overbearing with medical jargon and is readily understood by anyone with a basic education in biological science.

View all my reviews

BOOK REVIEW: The Essential Guide to Being Hungarian Ed. by Istvan Bori

The Essential Guide to Being Hungarian: 50 Facts and Facets of NationhoodThe Essential Guide to Being Hungarian: 50 Facts and Facets of Nationhood by ISTVAN BORI

My rating: 4 of 5 stars

Amazon page

This book is a collection of 50 short essays on various topics (origins, history, arts, sciences, products, and entertainment) as they relate to Hungary and Hungarian-ness. There isn’t a great deal of depth to most of the essays, and so this isn’t the book for someone who is well-acquainted with Hungary and Hungarians and wants a deep level understanding. However, it would be a very useful and easily digested resource for travelers visiting Hungary who want insight into this smallish nation with its very long history. For those familiar with Hungary, this nation has a national character that is quite unique and which is characterized by intelligence, solitariness, and a certain variety of gloominess.

Hungary has had a much larger impact on the world than either its size would suggest, or than most of the world recognizes. Famously, the Manhattan Project, which produced the first atomic bomb, wouldn’t have achieved success in such a rapid timeframe—if at all–if it weren’t for a slate of Hungarian-educated scientists including Edward Teller, Leo Szilard, Eugene Wigner, and Jon Von Neumann. Few of his peers would have disputed the statement that Von Neumann was the smartest person on the planet during his day. Challenging explosives calculations that made the atomic bomb possible are just part of a legacy that also included being the father of game theory–an approach to strategic interactions that is in widespread use in Economics and the social sciences today.

There are some areas in which Hungary has certain niche. For example, while Hungary might not be thought of as an athletics powerhouse, generally speaking, the Hungarians dominate in the sport of water polo and are frequently strong contenders in some swimming events.

This book’s chapters are roughly organized, but not formally grouped, into alike topics. For example, foods, beverages, spices, and desserts are all one after the other. Various history topics are presented together, and the same is true of the arts. Some of the chapters are on much more concrete topics than others. For example, there are chapters on “Fate” and “Soul” up front that are more conceptual than the average chapters. As I indicated, this is a collection of essays by various authors, and that means that there’s not a solitary tone and approach throughout the book. However, there was a single chief editor, and so the chapters aren’t distractingly disparate either.

I believe the book was unfortunately named. “The Essential Guide to Being Hungarian” makes it sound as if this would be a perfect gift for the children of emigrants, i.e. people who’ve visited the country and spent time around Hungarians, but who want to learn more about their native culture. It probably doesn’t give enough depth and new information for such people. For example, the chapters on cuisine talk about pogácsa and gulyas (i.e. goulash), and don’t delve into the exotic, but rather stick with the everyday cuisine with which any visitor to Hungary will already be familiar. On the other hand, tourists and travelers for whom this book might be ideal could be led astray, thinking the book is offering them more depth than they want, need, or can reasonably digest. That being said, there are chapters on niche subjects such as “contemporary writers” or “folk dancing” from which even a veteran visitor to Hungary might pick up something new.

I’d recommend this book–particularly for those who haven’t yet spent a great deal of time in Hungary or who work or interact with Hungarians and want more insight into their nature. Each essay is short and easily digested.

View all my reviews

BOOK REVIEW: The Golden Sayings of Epictetus by Epictetus

The Golden Sayings of EpictetusThe Golden Sayings of Epictetus by Epictetus

My rating: 4 of 5 stars

Amazon page

Epictetus was a slave-turned-philosopher who was born in Hierapolis and famously lived in Rome until Emperor Domitian banned philosophers from the city. Like Socrates—who Epictetus quotes and refers to frequently—we would know nothing of the thoughts of Epictetus if it were not for one of his enthusiastic students, Arrian, who compiled his mentor’s teachings.

Epictetus was one of the Stoics, philosophers who believed that one should be unmoved by the situations and conditions handed one by the universe—for such things are beyond one’s control. While the word “stoic” has come to mean emotionless in the colloquial, the philosophy might better be summed up by the Serenity Prayer.

God, grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And the wisdom to know the difference.

In other words, one must not be made unhappy by what one cannot change, and one must strive towards self-improvement (changing the things one can) through intense discipline.

As the title suggests, the book consists of a collection of numbered sayings, some are pithy sentences and others are full paragraphs, but few are as long as a page. After the body of the text there is a collection of fragmentary sayings. Some of these “fragments” pack a whollop in themselves, such as, “Give me by all means the shorter and nobler life, instead of the one that is longer but of less account.” This is a central idea in Stoicism–that fear of death is the cause of many of man’s worst features.

Lest giving up one’s anger and fear of the unknown seem too daunting, Epictetus does advocate a gradual approach to self-improvement. He says that if one can at first say that one went a day without anger, one is on the path. As long as one works in the direction of saying it has been a week and then a month without anger.

As intimated above, Epictetus shows a great admiration for Socrates and applauds the elder philosopher for accepting that which he didn’t know and for his continual struggle to be a better man.

While the Stoics are often perceived as hard people, it should be noted that some of Epictetus’s ideas echo those of Mahatma Gandhi and other pacifist leaders. He praises the ability to forgive, not just letting a transgression go, but not allowing one’s mind to become fixated on perceived slights. Epictetus also echoes the notions read in Indian works such as the Bhagavad-Gita when he says, “Reward! Do you seek any greater reward for a good man than doing what is right and just?”

Epictetus shows his wisdom in suggesting that people lead others by example and not by trying to force them into changing their ways.

I think everyone should read this brief work of wisdom.

View all my reviews

BOOK REVIEW: If You Meet the Buddha on the Road, Kill Him! by Sheldon Kopp

If You Meet the Buddha on the Road, Kill Him: The Pilgrimage Of Psychotherapy PatientsIf You Meet the Buddha on the Road, Kill Him: The Pilgrimage Of Psychotherapy Patients by Sheldon B. Kopp

My rating: 4 of 5 stars

Amazon page

If Kopp’s title seems gratuitously bellicose and totally inappropriate for a book about psychotherapy, you may not recognize that it’s a quote from the 9th century Zen (Chán) Buddhist master, Linji Yixuan. In reality, the quote isn’t bellicose and is quite apropos of Kopp’s message. Linji was just saying that if one collects sacred cows, one is unlikely to be liberated from delusion and find a quiet mind. Kopp’s primary point is that patients tend to deify their therapists, thinking of therapists as people who can “fix them.” In reality, the therapist is a flawed human who can only help guide the patient on a personal pilgrimage. However, when patients find out that the therapist isn’t a sage who can make them feel better as if by magic without any real change on the patient’s part, they become disillusioned and the wheels can roll off any progress they may have made.

Pilgrimage is the central metaphor of Kopp’s book. The psychologist uses an interesting approach, without which I doubt I would have read this book. He uses pilgrims of classic literature as models. The second, and by far the largest, part of the book lays out the various paradigms of pilgrim. The use of works like Gilgamesh, Macbeth, Don Quixote, Dante’s Inferno, Kafka’s The Castle, and Conrad’s Heart of Darkness makes for a work of interest to more than just psychotherapists. Kopp skillfully employs the wisdom of both the Eastern and Western worlds, often in pithy stories that have been around for centuries.

In addition to all the well-known tales that Kopp relies upon, the latter part of the book has some interesting personal stories from when Kopp was working as a therapist in a prison.

I think this book offers some intriguing food for thought regardless of whether one is either a psychotherapist or a psychotherapy patient.

View all my reviews

BOOK REVIEW: The Heart of Yoga by T.K.V. Desikachar

The Heart of Yoga: Developing a Personal PracticeThe Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar

My rating: 5 of 5 stars

Amazon page

This book’s author, T.K.V. Desikachar, was the son and student of T. Krishnamacharya. If you’re not a well-read and/or Indian yoga practitioner, there’s a good chance the latter name means nothing to you, and yet your practice has likely been influenced profoundly by him. He was the teacher of B.K.S. Iyengar, Pattabhi Jois, and Indira Devi. Iyengar, who recently passed away, popularized the use of props (blocks, straps, bolsters, etc.) as a means to achieve proper alignment until one’s flexibility was sufficient to achieve perfect alignment without assistance. Jois developed the vigorous and flowing Ashtanga Vinyasa style of yoga, which is the direct ancestor of Power Yoga—a popular style among fitness buffs in the West. Indira Devi was a Westerner actress who took an Indian name and was among the first teachers to introduce yoga to America and to adapt it to American needs. While Desikachar wrote the book, his father’s presence is seen throughout the book in photos and quotations.

After reading the book, it will not come as quite the surprise that T. Krishnamacharya was teacher to several of modern yoga’s most innovative teachers. A central concept of Krishnamacharya’s teaching philosophy was that yoga is a personal path that must be optimized to the individual. That’s what this book tries to do. Its aim is not to teach one yoga for all, but to help individuals tailor yoga to their own needs.

The Heart of Yoga is divided into four parts. The first two parts form the core of the book, and make up the bulk of its length. The first introduces yoga at a basic level and then goes on to impart practical lessons on asana (poses), pranayama (breathing exercises), and bandha (locks.) The second part instructs on the philosophical aspect of yoga, and how an individual can bring these concepts into their life. This includes ideas that are traditionally associated with Yogic philosophy as well as those of Samkhya (Yoga and Samkhya are two of the six orthodox schools of Indian philosophy, and are closely related.)

Part III of Desikachar’s book is his translation of Patanjali’s Yoga Sutras with commentary. Some will appreciate that the sutras are written in Sanskrit, a Romanized phonetical Sanskrit, and in English. In addition to this, Desikachar’s commentary not only elaborates on each sutra individually, but offers insight into how they are grouped and what meaning their organization conveys. For those who have read Yoga Sutras, you’ll know that they consist of 196 lines of instruction, each so laconic as to be cryptic. Commentary is essential, particularly if one is reading the translated sutras and doesn’t have the historical, cultural, or linguistic background to distill the meaning from these mega-concise aphorisms.

Part IV is called the Yoganjalisaram, which is a poem of 32 stanzas each consisting of three to six lines. “Poem” might be a misleading description. Each Sloka (i.e. like a stanza) is a lesson in yoga. It touches on diet, physical technique, philosophy, and religion.

In addition to what I thought were well-written, concise, and informative chapters, there are a number of ancillary features that are beneficial. There’s an appendix that describes some of the prominent historical texts that are commonly referred to throughout the book. Another appendix provides a series of asana sequences that are consistent with the teachings of Part I of the book. There is a glossary of terms that are used throughout the book. Up front there is an interview with T.K.V. Desikachar that deals mostly with his father’s approach to yoga. In addition to the many photos of Krishnamacharya, simple line drawings are put to good use to convey ideas where necessary.

I think what I found so appealing about this book is that the author has a pragmatic, down-to-earth, and open-minded approach to yoga. Some yoga books are way out there in the stratosphere, and their ethereal qualities don’t inspire confidence in me that the author knows of what he/she speaks. Others are doctrinaire about absolutist beliefs and values one “must” hold to be a true yogi or yogini. Desikachar is neither an ideologue nor flighty. He may have benefited from his education as an engineer. His lessons are presented simply and practically, so as to give confidence that he knows of what he speaks.

I’d recommend this book for any practitioners of yoga–be they beginner or advanced. It provides food for thought for bringing yoga into one’s life at a physical and psychological/philosophical level, and in a personal way.

View all my reviews

BOOK REVIEW: The Simpsons and Their Mathematical Secrets by Simon Singh

The Simpsons and Their Mathematical SecretsThe Simpsons and Their Mathematical Secrets by Simon Singh

My rating: 4 of 5 stars

Amazon page

It will come as no surprise that television comedy writers are disproportionately Ivy League educated individuals. What may come as a surprise is that a number of comedies—particularly animated series—have a large number of technically and mathematically educated individuals on their writing staffs. Mathematicians, computer scientists, engineers, and physicists regularly work in hidden humor that only a math geek could love—or get—into episodes of The Simpsons and Futurama. Singh’s book explores the subtle mathematical references and humor that swoosh over the heads of most viewers.

While the title doesn’t mention Futurama, it should be noted that there are four chapters devoted to that series. (This in contrast to the 14 chapters dedicated to the much older show, The Simpsons.)

Let’s assume that nerds can be categorized into three sets: nerds, super-nerds, and mega-nerds. This book takes as its core demographic the largest of these groups, run-of-the-mill nerds. How does one define these three apparently arbitrary designations? A mega-nerd would see the humor in the equation scrawled on a blackboard in the background as he (or she) watched an episode of The Simpsons. (All Hail, King of the Nerds!) A super-nerd wouldn’t get many of these jokes as he (or she) watched, but he would freeze-frame the scene, and would have enough mathematical skill to decipher the cryptic jokes. A regular nerd misses the joke altogether, but is interested enough to take the time to read an explanation of these obscure references. (These categories are contrasted with the typical TV viewer, who doesn’t get the joke, but is blissful in his ignorance.)

While much of the book is devoted to these series’ mathematical gags—which range from the elementary to the arcane—Singh offers interesting insight into the writing process on shows with a team that mixes traditional writers (English and Literature majors) with mathematical types. One of the most interesting behind-the-scenes questions is why mathematical writers work so well for the The Simpsons? Futurama, being a science fiction series–and thus aimed at the geek/nerd nexus, isn’t so much a surprise, but Homer and his family don’t have any motive to be particularly mathematical—with the possible exception of the occasional reference by brainy Lisa. The chapters are arranged by various mathematical themes, such as prime numbers, pi, statistics, topology, etc.

There are some ancillary sections that deserve mention. First, there are a series of “quizzes” that consist of jokes with the set ups written as the question and the punchline serving as the answer. These jokes get progressively more complicated—starting with crude elementary school jokes (e.g. “Why did 5 eat 6?”) and ranging to the truly obscure (e.g. “What’s big, grey, and proves the uncountability of the decimal numbers?” The answer, if you’re wondering, is “Cantor’s Diagonal Elephant.”) Second, there are five appendices that are used to go into more mathematical depth on some of the topics under discussion. This is written as a book for the masses, and so attempts are made to minimize and simplify equations. There are equations and graphic representations, but they’re kept at a relatively elementary level of mathematics.

I enjoyed reading this book and would recommend it for anyone who—like me–kind of likes mathematics, but finds it more palatable with a spoonful of sugar. In this case, the sugar is the discussion of the humorous scenes of these two comedies.

View all my reviews

BOOK REVIEW: Warrior Pose by Brad Willis / Bhava Ram

Warrior Pose: How Yoga (Literally) Saved My LifeWarrior Pose: How Yoga (Literally) Saved My Life by Brad Willis

My rating: 5 of 5 stars

Amazon page

It may strike one as hokey that this book has one author, but two names on the byline. But, it’s apropos of an autobiography describing the fundamental transformation of a man.

Part I is the story of Brad Willis, a journalist on the rise. Willis goes from stumbling into a reporter job at one of the smallest markets in the country to being the Asia bureau foreign correspondent for NBC (National Broadcasting Corporation, one of the largest American television networks.) There’s no mention of yoga in this part of the book. It’s the story of a driven journalist covering major world events. Willis made a name for himself reporting from Soviet occupied Afghanistan in the 80’s. He tells harrowing tales of covering the drug war in Latin America, the Desert Storm Gulf War, and human trafficking in Thailand. He was also one of the few American journalists to visit North Korea. There was nowhere he wouldn’t go for the story, and he took serious risks along the way. His highly driven nature is the one point of consistency throughout the book. Willis is not a man to do anything half-assed, be it following a story or pursuing the yogic path.

Then Willis’s world was torn asunder by health problems, and this is the subject of the second part of the autobiography. First, a fall caused a hairline fracture in one his vertebrae that became crippling when Willis refused to take time off from work or to do anything for it. He couldn’t be diverted from his on-the-go foreign correspondent’s pace. Considering the dangerous places Willis traveled, it’s ironic that he initially broke his back on vacation at a Caribbean resort while closing a window during a storm. When the deterioration of his vertebrae made work untenable, he underwent a surgery that failed and left him “permanently disabled.”

Then Willis was diagnosed with a cancer in his throat that spread from his tonsils into lymph nodes. On top of the ailments themselves, Willis’s health rapidly declined because he became dependent on painkillers and other prescribed medications, and—against advisement—he began to drink alcohol in conjunction with these meds. Not only did he become hooked on the medications and alcohol, he became dependent on a back brace, a cane, and a lethargic lifestyle that kept the body from healing itself. Yoga is only briefly mentioned in passing in this part of the autobiography.

The third part is about Willis’s transformation into the yogi Bhava Ram, and his successful battle against cancer. After an intervention that resulted in drug rehab, he was referred to a pain center at Scripps that employed alternative therapies. (As an aside, the book is in part an indictment of a healthcare system in which this Pain Center both helped many people and was completely unsustainable because insurance companies could reject claims on the basis of the treatments being unconventional—but because it was staffed by medical professionals it was too expensive for most people to afford without insurance. Willis points out that there was never a rejection of any claim for any of the expensive medications or surgery that failed to helped him, but the Pain Center that put him on the road to good health went under due to failure to pay.) The Pain Center was the key to his turn around. After progressing with physical therapy, biofeedback, and—most uninsurable of all—Jin Shin Jyutsu, Willis is introduced to Yoga.

The final part charts Willis’s pursuit of yoga both through a series of teachers as well as any books that he can get his hands on. He voraciously reads up on the subject, and begins a sadhana (personal practice) that is marked by all the drive he had earlier given to his journalism career. The practice starts out rough. His muscles have atrophied, his spine curved, and he gained a tremendous amount of weight on a steak, potato, and beer diet mixed with a sedentary lifestyle. However, over the period of a couple of years, well beyond when he had been told he would be dead, he transforms his body and his mind through an intense daily practice and an adjustment of his world view.

I’d recommend this book for anyone. It will definitely be of interest to yoga practitioners—though don’t be surprised that yoga doesn’t come into play until the final quarter of the book. It could also benefit individuals with serious health problems as a way to reconsider how they approach health and treatment. Willis points out that falling into the role of victim was one of the main killers. He inherited a bad situation through an accidental fall and a case of cancer that he believed was attributable to his experience in Iraq (i.e. related to depleted uranium shells.) However, it was only when he stopped gorging on food, alcohol, and self-pity that he made a turnaround.

Even if I wasn’t interested in yoga and alternative approaches to healing, I would’ve found this to be an intensely engaging read. Willis’s journalism career gave him a unique insight into some of the major world events of the 1980s and 90’s. Willis builds lines of tension and sustains them. One wonders what will happen to his marriage to a woman who married one man (a confident and successful foreign correspondent in Hong Kong) and found herself in a marriage with another—first a lethargic addict and then a man who sunk himself hook-line-and-sinker into to the yogic lifestyle. One wonders whether his cancer remission will hold. One wonders whether he can keep clear of the pain meds and stick to the life of a yogi. I haven’t read a book that caught me this much by surprise in some time. I hadn’t heard of this book before I bought it, and didn’t have particularly high expectations (it was on sale on Kindle or I probably never would have picked it up), but I quickly became hooked.

View all my reviews

BOOK REVIEW: The Naive and the Sentimental Novelist by Orhan Pamuk

The Naive and the Sentimental NovelistThe Naive and the Sentimental Novelist by Orhan Pamuk

My rating: 5 of 5 stars

Amazon page

The Naïve and the Sentimental Novelist is Orhan Pamuk’s theory of the novel, and is based on a series of lectures given by the Turkish Nobel Laureate in 2009. It’s a brief work, consisting of less than 200 pages written across six chapters plus an epilogue. Pamuk explores just a handful of concepts, but he elaborates on each with examples from literature. Having said that, Pamuk has the novelist’s gift for strategic ambiguity, and there are some ideas–such as the “secret center of the novel”–for which the author leaves much for the reader to interpret.

In the first chapter, Pamuk explores what occurs in the mind of a reader as they consume a novel. He proposes nine mental activities that one engages in over the course of reading a novel. These activities range from the essence of reading, such as observing scene and narrative arc, to less essential acts such as self-congratulatory narcissism. A central theme is the novel as a visual medium in that the mind converts words into images and those images are what are experienced in reading. The final action is search for the novel’s “secret center,” an important element of Pamuk’s theory and the topic of the book’s final chapter.

The title subjects are also introduced in the first chapter, i.e. naïve and sentimental novelists. Pamuk borrows this concept from Schiller, who used it to describe poets. The naïve novelist writes spontaneously and with confidence that he or she is capturing reality in the work. The sentimental novelist is much more uneasy about the degree that his work will convey something true. While an oversimplification, this idea corresponds somewhat to the much more commonly known division of writers into outliners and non-outliners, i.e. some writers can’t get started until they’ve done extensive research and outlining, but others begin with—at most—a vague outline in their heads and let the words stream from deep within.

The second chapter discusses the reader’s inability to accept that the novel is complete fiction—and, conversely, what truths a novelist reveals in the process of writing a purely fictitious work. (It should be noted that while Pamuk refers throughout to the “novel,” he’s really referring to the “literary novel.” Much of what he has to say isn’t relevant for either commercial or genre fiction.) Pamuk points out that it’s not just gullible yokels who believe that what he’s writing is autobiographical. Sophisticated readers who work in the publishing industry have been known to think he is living the life of one of his characters. On the other hand, when an avid reader suggested that they knew Pamuk so well because they had read all his books, he found himself being embarrassed. This embarrassment wasn’t because he felt they had learned any details of his life, but that they had developed a psychological insight.

The next chapter is on character, plot, and time. As one would expect, character is the most important and substantially addressed topic. I say that not because it’s listed first, but because we are talking about literary fiction—a medium in which character is of the utmost importance and plotting is loose to optional. However, the portion of the chapter that I found most interesting was the question of time in novel. Time stretches, compresses, and can bounce non-linearly in a novel. The protagonist’s time is on display in the novel, and that can be done artfully or not.

The fourth chapter is the one that most deeply delves into the topic of novel as a visual media, one which is more closely related to painting that to the media to which the novel is more frequently compared. Here he divides novelists not into the naïve and the sentimental, but into visual versus verbal writers. Pamuk suggests that the novel is a series of frozen moments as opposed to a continuous running of time—and thus its connection to paintings. Of course, Pamuk was a painter before being a novelist, and thus may be more prone to see that connection than most

The penultimate chapter is a comparison of novels to museums. No two things might seem farther apart at first blush, but a museum is a themed collection of artifacts that hopefully serve to tell a story—story here being used not as fiction but as a narrative that could contain fact, fiction, or mythology. This discussion really continues on the theme of the visual aspect of the novel. It suggests that those artifacts that are seen or manipulated in a novel convey a great deal of what the author wants to get across and help to create a more real fictional world. Pamuk elaborates on the connection by using three points to connect museums and novels that are all related by pride.

The final chapter elucidates the “center” of the novel. This is a concept that Pamuk has written around since the beginning of the book without providing a clear conceptualization. The first line of the last chapter defines the center as: “…a profound opinion or insight about life, a deeply embedded point of mystery, whether real or imagined.” The idea of a center, we are told, separates literary fiction from genre / commercial fiction. Readers and authors of genre fiction may find themselves becoming miffed with Pamuk for saying that such works either don’t have a center or have one that’s painfully easily found. He does make explicit exceptions for works by Philip K. Dick and Stanislaw Lem, and one would expect that works of speculative fiction by the likes of Vonnegut, Murakami, and LeGuin would meet his approval as well. However, the presence of a tight story arc—one of the factors that makes work salable—is part of the reason genre fiction tends to have a readily discovered center. For Pamuk, the name of the game is writing a work that has a center that isn’t easily discovered, but neither is so deeply hidden as to remain forever beyond the grasp of most readers. He suggests the novel should be a puzzle, which is solved to reveal the center.

The epilogue includes some autobiographical insight and elaboration on what Pamuk was attempting to convey in this work.

I’d recommend this book for writers as well as serious readers of novels. Obviously, it’s well-written, but beyond that it offers insights that make the reader do some of the work—just what Pamuk proposes a novelist should do.

View all my reviews

BOOK REVIEW: The Art of Peace by Morihei Ueshiba and John Stevens

The Art of PeaceThe Art of Peace by Morihei Ueshiba

My rating: 5 of 5 stars

Amazon page

The edition of The Art of Peace that I read is divided into three parts. Part I is a brief biography of Morihei Ueshiba, who was known as Ō-sensei to Aikidō practitioners and other admirers. Part II contrasts the art of war to Ueshiba’s art of peace. Part III is a collection of aphorisms and brief statements outlining the art of peace.

Ueshiba is the founder of Aikidō, a martial art that was derived in part from Daitō-ryū Aiki-jūjutsu, but which is distinct from that art in many ways. (e.g. the lack of set forms and emphasis on randori.) Along with Jigorō Kanō, Gichin Funakoshi, and a few others, Ueshiba is one of the pioneers of gendai budō, modern Japanese martial arts that take as their primary aim non-bellicose objectives like sport and self-defense. This is in contrast to the koryū budō (kobudō) which evolved primarily for war fighting. In contrast to Kanō’s Judō, which was first and foremost a competitive sport, Ueshiba’s Aikidō offered a particular approach to self-defense that was purely defensive and in which movement was harmonized to the opponent’s actions so as to perpetrate the least violence possible.

The biographic portion of the book is intriguing, but on a few occasions drifts from biography to hagiography. I feel that the suggestion of supernatural abilities does a disservice in the telling of Ueshiba’s story. By all accounts, Ueshiba was an accomplished and highly skilled martial artist, and I would like to read a full biography of his life (a biography exists, but I can’t comment on how well written it is yet.) Given Ueshiba’s pacifistic views, it would be easy to dismiss him as a pie-in-the-sky idealist who had no idea of the realities of the world. I don’t believe that is the case. However, when the biography tells stories of god-like superpowers, it makes it hard to take the man seriously as a martial artist. Either Ueshiba was skilled as an illusionist / mentalist (a distinct possibility) or some of the stories were embellished to deify the man. The story that comes to mind is one in which Ueshiba voluntarily faced a firing squad and emerged unharmed due to either ninja-like or Hollywood vampire movie style actions. This story is attributed to one of his students, Gozo Shioda, who passed away in the 1990’s.

We may get an indication of the roots of this appeal to the supernatural in an early statement about Ueshiba’s childhood fascination with individuals like En no Gyoja and Kukai who are themselves attributed supernatural abilities in stories. Ueshiba is clearly a man of faith. He suggests life should be lived on basis of 70 percent faith and 30 percent science. Full disclosure: I’m more skeptical than Descartes, and obviously favor an outlook more firmly rooted in science and rationality.

Part two includes extensive quotes from Ueshiba himself. It contrasts the arts of war with Aikidō in mental and physical aspects. A core theme of the book is that the martial arts shouldn’t be about learning to die, but rather learning to live. Ueshiba criticizes the past Shoguns who used the art of war to control people. Ueshiba’s views on the purpose of martial arts are stated in this part. From a physical point of view, Ueshiba emphasizes the lack of forms in Aikidō (Bruce Lee echoed similar sentiments on this subject.) There is an interesting comparison of Ueshiba to swordsman and Zen master Tesshu Yamaoka (about whom John Stevens also wrote a biography.)

Part three reads like the work of an ancient yogi in places, and, in other places, offers the stern admonitions to train hard that one would expect from a martial arts teacher. A recurring theme is that the martial artist should purge himself of pettiness, be it in the form of being judgmental, materialistic, fearful, selfish, or malicious. He goes as far as to say, “Be grateful even for hardship, setbacks, and bad people.”

Another theme is that one should strive to be natural and to make one’s movement natural. Ueshiba’s advice in this book is about virtue and the mind, and rarely strays into the subject of physical tactics. It does offer a little advice about types of distancing, where one should place one’s gaze, the power of circular movement, as well as discussing technique in the abstract. This is not a criticism. There are other books to learn more about physical technique. However, one should be aware that if one would like to know what Aikidō looks like, this isn’t the book for you.

This thin book provided me with a great deal to think about. I’d recommend it for martial artists, as well as for those interested in the life of this extraordinary man.

View all my reviews

BOOK REVIEW: Inside the Lion’s Den by Ken Shamrock

Inside the Lion's Den: The Life and Submission Fighting System of Ken ShamrockInside the Lion’s Den: The Life and Submission Fighting System of Ken Shamrock by Ken Shamrock

My rating: 4 of 5 stars

Amazon page

Inside the Lion’s Den is two (thin) books in one. The first, and longer, part is an autobiography of MMA fighter Ken Shamrock, and the latter part is a guide to his approach to submission fighting.

The first fifteen chapters form the biographical portion of the book. As is common in the modern biography, it doesn’t follow a chronological format. It begins at the height of Shamrock’s UFC career in the mid-1990s and introduces Shamrock and the Lion’s Den (his dōjō in California.) The book does, however, go back in chapter 3 and pick up with Shamrock’s childhood, beginning in 1969 in Savannah, Georgia. Shamrock had a suitably turbulent childhood to merit inclusion in the book. He lived with an abusive father and then a step-father unprepared for such a handful as Shamrock, before he ended up at the ranch of Bob Shamrock who would eventually become his adoptive parent and an important member of his entourage. Ken Shamrock had a raucous and—as is constantly repeated—rage-filled youth.

As might be expected of the biography of a fighter, one trained to psych himself up and psyche opponents out, the book can read a bit narcissistic in spots. Having said that, a fair amount of space in the biographical portion is devoted to topics beyond Shamrock’s fight career. There’s some space devoted to the development of UFC, but even more devoted to Shamrock’s fighters. There’s a chapter that follows a day of tryouts to get a slot as a Lion’s Den fighter. It’s entitled “500 Squats,” reflecting the fact that individuals must first do an insane number of squats as the first round of elimination during the tryouts. Later they’ll have to engage in sparring/rolling with legs burned out as an indicator of how the individual can gut it out. The book offers insight into how an individual goes about breaking into a career in Mixed Martial Arts.

An important theme of the biographical portion of the book is how Shamrock becomes less rage-prone and grows into an adult. This is both the result of the practice of martial arts and his familial relationships–most notably his spousal relationship. This is the human interest part of the story that centers around the man’s most prominent UFC accomplishments.

Perhaps the most important question one can ask about an autobiographical account is whether it’s accurate or not. There’s obviously an incentive to paint oneself in a more favorable light than an objective account might. There’s a professional co-writer of this book, Richard Hanner. One might expect that a professional journalist co-author would lend credulity to the work as that individual has a professional interest–based on reputation–in making sure the details are accurate. Whether Hanner’s presence lends credibility is hard for me to judge (he’s not a national name), but the work does read authentically. Shamrock, unlike politicians, admits many mistakes over the course of his life, and lets the reader know what his takeaway lessons were. Of course, as a public personality, there’s a lot that he couldn’t be duplicitous about if he wanted to, e.g. his fight record and details in the ring.

The last nine chapters are Shamrock’s guide to his submission fighting method. He covers a lot of ground from nutrition to advice for the day of a professional fight. Martial artists will not find a lot of groundbreaking information in this section, but rather will have to dig for nuggets of wisdom in the details. The submission techniques will be well-known to practitioners of judō, jujutsu, and submission fighting. The “crucifix” was the only technique I hadn’t seen before, and for all I know that one may be well-known to Greco-Roman / Pankration wrestlers. The photographs in this section are helpful in communicating Shamrock’s message, but are relatively sparse and small-format compared to the typical martial arts manual.

I enjoyed this book. Shamrock came across as an intriguing multi-dimensional character, and the manual offers a good overview and some important tips on subjects including nutrition, fitness, striking, grappling, and submissions.

View all my reviews