BOOK REVIEW: The Sensual Body by Lucy Lidell

The Sensual Body: The Ultimate Guide to Body Awareness and Self-FulfilmentThe Sensual Body: The Ultimate Guide to Body Awareness and Self-Fulfilment by Lucy Lidell
My rating: 3 of 5 stars

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This is a book about body awareness. It explores the subject by presenting tidbits from a range of movement and posture systems.

The book is divided into three parts. The first is a brief overview of the subject of bodily awareness. This section discusses what it means to be aware of the body, how body and mind / emotion are connected, and it sets up the need for the practices described throughout the rest of the book. The second part deals with a series of solitary activities that one can do to improve one’s quality of posture and movement. It forms the bulk of the book. The nine chapters of this portion of the book can themselves be divided in two. Three of them deal in aspects of bodily awareness: breathing / voice-work, grounding, and sensation. These sections borrow and adapt from established systems in a generic sense (e.g. the section on grounding uses a number of techniques drawn from yoga.) The other six chapters each deal with a system of bodywork, including: self-massage, African dance, Tai Chi, Eutony, Kum Nye, and running.

I’ll describe two of these specifically because they aren’t household names. I suspect most readers can imagine what the following look like: self-massage, African dance (even if it’s from a Paul Simon video), Tai Chi (from old folks in the park), and running. However, it’s probably reasonable to assume that some readers will have no idea what Eutony or Kum Nye are. Eutony is a system developed by a Danish teacher, Gerda Alexander, during the 20th century to use explorative movement to work toward more efficient movement. As far as I can discern, the founder is no relation to F. Matthias Alexander who developed–the more famous–Alexander Technique (AT is mostly well-known among actors, actresses, and would-be entertainers.) However, Eutony might be put in the class of techniques like the Alexander Technique and Feldenkrais that were developed last century and work toward improved use of the human body. However, the approach seems much different from Feldenkrais, which is highly structured, while Eutony is apparently not.

Kum Nye isn’t well-known either, but not because it’s a johnny-come-lately, rather because it’s ancient and obscure. Kum Nye is a Tibetan system of yoga. A lot of the techniques shown seem to be designed to help one gain the suppleness needed for extended sitting in meditation, but there are also “flying” techniques and other standing techniques that will help loosen one up, perhaps to free one up for more meditation.

The third part is shorter: three chapters presenting systems of partner-work. The first chapter is on Aikidō. For those unfamiliar, this is a Japanese martial art founded by Morihei Ueshiba that emphasizes harmony and flow. The chapter features a few basic drills from that martial art. The next chapter is on relating to others in a general sort of way, e.g. body language, emotion, etc. The last chapter is about massage.

Graphics are utilized heavily throughout the book. These include color photographs and drawings. Given what the book tries to do–showing these various approaches to movement–the graphics are essential. In the unlikely event that there are any prudes who read my reviews, you may want to make a note that there is a fair amount of nudity throughout the book. It’s not gratuitous or raunchy, but if you’re one of those people freaked out by nudity, this is probably not the book for you (nor the subject to be studying, for that matter.)

The book’s strengths are its valuable subject, its organization, and its use of graphics. Its weakness is in the number of approaches that it examines. There are too many for one to get any great insight into any particular system, but it’s too few if the goal is to give the reader a menu of movement and bodywork systems from which to find on right for them. I guess I wasn’t really clear what the objective was. If it is to show the reader a variety of paths so they can find the one best for them, the menu is too small. However, if it’s to show the reader one path consisting of all these elements, then it’s muddled. Among Western health and fitness purveyors there’s a tendency to think that if you take anything that’s good and ram it together with anything else that’s good, you’ll get something great. This is clearly not true; sometimes you get a pudding sandwich. This book feels a lot like a pudding sandwich.

If you are looking for a limited survey of movement and body awareness systems, and are okay with the list mentioned, you should check this book out. It also has some good general information about body awareness, though it’s a bit pedestrian for experienced practitioners.

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BOOK REVIEW: Budō by Morihei Ueshiba and Kisshōmaru Ueshiba

Budo: Teachings of the Founder of AikidoBudo: Teachings of the Founder of Aikido by Morihei Ueshiba
My rating: 4 of 5 stars

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This book is really three separate booklets bound into one. In this case, I believe the three parts work together quite well, and it doesn’t feel like a trick of padding to make a pamphlet into a salable book. I only mention this to point out that the three sections are quite different on several levels (i.e. authorship, subject, and content), and to put the reader on notice of it.

The first part is an “Introduction” by Kisshōmaru Ueshiba. The reason I put introduction in quotes is that it’s really a brief biography of Morihei Ueshiba (often called Ōsensei by practitioners of his art.) At 16 pages, it would be somewhat long for an introduction to the (130pg) book, but it introduces the martial arts master who founded the martial art of aikidō and who wrote the second part of the book nicely. The bio is a good use of space. Morihei Ueshiba wasn’t only an accomplished martial arts master, but he led an interesting life as well. I found this biography to be intriguing, and it made me want to read a full biography of the man. I must point out that there are a couple spots that will trigger the BS-meter of any rational skeptic (i.e. comments about Ueshiba being bulletproof or invincible.) Even though I don’t believe for a minute that the man was either bullet-proof or invincible, I think that most of this biography is true, and even that which isn’t gives one insight into the man as a combat veteran (and it certainly says something that some of his students literally deified him.) In addition to biographical text, this part includes various photos from both inside and outside the dōjō.

The second part is the beating heart of the book. This is a manual on martial arts written by Morihei Ueshiba, himself. It features prose, photos, technique descriptions, and even poems. While the bulk of the section consists of descriptions of techniques along with illustrative photos, there’s some philosophy of martial arts in both the early text and poems at the beginning and ending of the section. This section is almost 50 pages long, and the translator provides explanatory end-notes that help to make sense of the text for non-specialists.

The last section is technically the longest. However, it contains almost no text other than a translator’s introduction and technique names. It’s a series of technique sequence photos. The photos were taken in 1936 and were taken at the behest of the president of Kodansha Ltd. at the time, Seiji Noma—hence, they’re referred to as the “Noma Dōjō Techniques.” The shots of the sequences are tight enough that one can follow the flow of Ueshiba’s movement. For me, this section wasn’t particularly valuable. However, for practitioners of Aikidō, I can imagine how it could be invaluable. In other words, if one is familiar with the techniques, one might spot something that would give one a new insight. For the rest of us, this section just gives a crude taste of the nature of Aikidō.

I found this book to be interesting and informative. I’d recommend it not only for aikidō practitioners, but for those interested in the martial arts more generally. There is certainly insight to be gained from this phenomenal martial arts master.

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BOOK REVIEW: The Art of Peace by Morihei Ueshiba and John Stevens

The Art of PeaceThe Art of Peace by Morihei Ueshiba

My rating: 5 of 5 stars

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The edition of The Art of Peace that I read is divided into three parts. Part I is a brief biography of Morihei Ueshiba, who was known as Ō-sensei to Aikidō practitioners and other admirers. Part II contrasts the art of war to Ueshiba’s art of peace. Part III is a collection of aphorisms and brief statements outlining the art of peace.

Ueshiba is the founder of Aikidō, a martial art that was derived in part from Daitō-ryū Aiki-jūjutsu, but which is distinct from that art in many ways. (e.g. the lack of set forms and emphasis on randori.) Along with Jigorō Kanō, Gichin Funakoshi, and a few others, Ueshiba is one of the pioneers of gendai budō, modern Japanese martial arts that take as their primary aim non-bellicose objectives like sport and self-defense. This is in contrast to the koryū budō (kobudō) which evolved primarily for war fighting. In contrast to Kanō’s Judō, which was first and foremost a competitive sport, Ueshiba’s Aikidō offered a particular approach to self-defense that was purely defensive and in which movement was harmonized to the opponent’s actions so as to perpetrate the least violence possible.

The biographic portion of the book is intriguing, but on a few occasions drifts from biography to hagiography. I feel that the suggestion of supernatural abilities does a disservice in the telling of Ueshiba’s story. By all accounts, Ueshiba was an accomplished and highly skilled martial artist, and I would like to read a full biography of his life (a biography exists, but I can’t comment on how well written it is yet.) Given Ueshiba’s pacifistic views, it would be easy to dismiss him as a pie-in-the-sky idealist who had no idea of the realities of the world. I don’t believe that is the case. However, when the biography tells stories of god-like superpowers, it makes it hard to take the man seriously as a martial artist. Either Ueshiba was skilled as an illusionist / mentalist (a distinct possibility) or some of the stories were embellished to deify the man. The story that comes to mind is one in which Ueshiba voluntarily faced a firing squad and emerged unharmed due to either ninja-like or Hollywood vampire movie style actions. This story is attributed to one of his students, Gozo Shioda, who passed away in the 1990’s.

We may get an indication of the roots of this appeal to the supernatural in an early statement about Ueshiba’s childhood fascination with individuals like En no Gyoja and Kukai who are themselves attributed supernatural abilities in stories. Ueshiba is clearly a man of faith. He suggests life should be lived on basis of 70 percent faith and 30 percent science. Full disclosure: I’m more skeptical than Descartes, and obviously favor an outlook more firmly rooted in science and rationality.

Part two includes extensive quotes from Ueshiba himself. It contrasts the arts of war with Aikidō in mental and physical aspects. A core theme of the book is that the martial arts shouldn’t be about learning to die, but rather learning to live. Ueshiba criticizes the past Shoguns who used the art of war to control people. Ueshiba’s views on the purpose of martial arts are stated in this part. From a physical point of view, Ueshiba emphasizes the lack of forms in Aikidō (Bruce Lee echoed similar sentiments on this subject.) There is an interesting comparison of Ueshiba to swordsman and Zen master Tesshu Yamaoka (about whom John Stevens also wrote a biography.)

Part three reads like the work of an ancient yogi in places, and, in other places, offers the stern admonitions to train hard that one would expect from a martial arts teacher. A recurring theme is that the martial artist should purge himself of pettiness, be it in the form of being judgmental, materialistic, fearful, selfish, or malicious. He goes as far as to say, “Be grateful even for hardship, setbacks, and bad people.”

Another theme is that one should strive to be natural and to make one’s movement natural. Ueshiba’s advice in this book is about virtue and the mind, and rarely strays into the subject of physical tactics. It does offer a little advice about types of distancing, where one should place one’s gaze, the power of circular movement, as well as discussing technique in the abstract. This is not a criticism. There are other books to learn more about physical technique. However, one should be aware that if one would like to know what Aikidō looks like, this isn’t the book for you.

This thin book provided me with a great deal to think about. I’d recommend it for martial artists, as well as for those interested in the life of this extraordinary man.

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BOOK REVIEW: The Warrior’s Path James Sidney (ed.)

The Warrior's Path: Wisdom from Contemporary Martial Arts MastersThe Warrior’s Path: Wisdom from Contemporary Martial Arts Masters by James Sidney

My rating: 5 of 5 stars

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My upfront apology: Having drafted this review, I noticed that the book comes off sounding like a bunch of old folks being curmudgeonly about the current generation. As I read this book, that wasn’t the feeling I got. Therefore, it may be a matter of the points that resonated with me, and be more reflective of myself than the martial arts sensei (teachers) who have chapters in the book. [That being said, young readers be forewarned that your generation does get blasted upon not only in this review, but by the sensei in question.]

Fifteen prominent martial arts teachers offer their insights in this book. The group is in many ways homogenous. All fifteen teachers are practitioners of Japanese gendai budō (the modern-day martial arts that developed after the Meiji Restoration [1868]; as contrasted with kobudō or koryū bujutsu, i.e. old school martial arts). All of these martial artists were born in the 1910’s and 20’s and began their study of martial arts in first half of the 20th century.

These teachers are a bridge between the founders of these arts and the arts as we know them today. In a few cases, they are also bridges between kobudō and modern martial arts. For example, Hiroshi Tada was a student of Morihei Ueshiba, the founder of aikido. While we think of O-sensei (Ueshiba) as a gendai budō practitioner because he founded a modern school, he was brought up on kobudō. Furthermore, students of Gichin Funakoshi (the Shotokan karate founder), Jigorō Kanō (the Kodokan judō founder), Hironori Ōtsuka (the Wadō-ryū karate founder), and Dōshin Sō (the founder of Shōrinji Kempō) are represented.

This book is particularly important in that several of the teachers in it have passed away since the book was published. Time is receding for this generation’s thoughts to be saved for posterity. A cursory google search revealed that at least four of these teachers have passed away: Hidetaka Nishiyama (2008), Tatsuo Suzuki (2011), Keiko Fukuda (2013), and Ron Nobuto Omoto (2013.) However, some were more well-known internationally than others, so there may be a few others that passed on without attracting the attention of English-language websites. However, the youngest of them is 84 (the oldest believed living is 97), and so it’s safe to say there may not be many more chances to hear these people’s wisdom.

I’ve pointed out the homogeneity of this group, but there’s also a diversity about them. Practitioners of karate, judō, aikidō, shōrinji kempō, kendō, kyūdō, and Atarashii Naginata are represented. Despite the notoriously male-dominated nature of Japanese martial arts, at least there are two women’s voices in the mix. While all of the artists are of Japanese ancestry, they’re not all Japanese by citizenry. There are two Americans and two Canadians among the bunch, and one individual who was born in China. There are also individuals who were born in Japan but moved abroad to places like France and Brazil to spread their art.

There are a few themes common across multiple of the commentaries. It might be tempting to dismiss some of these points as the “back-in-my-day” sentimentality of the aged, but their experiences are sometimes too similar to lack veracity.

First, several of the teachers said there was much less doggedness in recent generations than in their era. People come into the dōjō (a martial arts school), dabble a little, and–if they’re not constantly entertained by new and fancy techniques–they quit. As a result, there are many practitioners who possess a vast repertoire of technique, but they aren’t skilled in any of it—and even more who get nowhere. The theme was that there is no fast-track to success in budō, one has to work at it day in and day out. It should be noted that all of these individuals were born before 1930, and yet were still teaching / training in 2003 when the book was published.
Second, this generation devoted considerable effort to developing the mind as well as the body. With the availability of better nutrition, training equipment, and sport science, young martial artists may be physically fitter than ever on average (I’m talking about competitors not those using martial arts as a fat camp), but they are also mentally weaker than ever—with limited attention spans and emotional control. Present-day martial arts students often give little credence to the value of training the mind or carrying a martial arts mindset outside the dōjō. Several of the teachers in this book mentioned practicing Zen or some other form of mental exercise, and some emphasized the importance of carrying the clarity and intention of the dōjō about everyday life.

The problem with this is that the martial arts become a young man’s game, and there becomes a lack of experience. A student does a martial art for a few years and then abandons it because his or her physical athleticism isn’t going to increase. This decreasing physical capacity translates into becoming a weaker martial artist. The only way to grow in the long-run is to become mentally stronger, more self-confident, and having better emotional control.

The problem is that this mental strength and confidence often becomes confused with arrogance or cockiness. But as Nobuyuki Kamogawa (kyūdō) points out, the problem with arrogance is that one can’t see one’s weaknesses—and, thus, can’t grow. While Japanese arts may seem overly-formal (and there can be truth to that), it shouldn’t be forgotten that part of what this formality does is (potentially) build mental discipline and humility.

I think Toshiro Daigo best summed up the problem of not living the art. He said, “But to young Japanese people, judō becomes judō when you put on your judō costume. So without the costume, judō doesn’t exist.”

Third, judō, karate, and kendō teachers bemoaned a shift away from the pursuit of victory by decisive technique (e.g. the the ippon.) Over time, there has been an increased reliance on building up a win by minor points. In judō this may mean trips instead of throws; in kendō it means going for the forearm rather than the head. In other words, competitors have become more risk-averse and less bold. Concern about this is two-fold. For one thing, there’s a worry about the dilution of these arts, but there’s also concern about the sport becoming less interesting to watch and thus losing its following.

Related to the previous two criticisms is a concern about training to build champions, while forgetting to forge good students. This was emphasized not only by some of the sport-oriented art teachers, but also by Hiroshi Tada. Tada, as an aikidō practitioner, is in the unique position being the only one of the teachers to practice a non-sport martial arts system.

Fourth, several sensei suggested the importance of learning for oneself. One of the teachers, Rod Nobuto Omoto, was an uchi deshi (live-in student), and he—as in the old days—spent a lot of time doing chores while getting little to no training. The point is not so much to criticize the younger generation, but to inform them that they must take the reins of their martial arts practice. This may come to a surprise because the educational experiences they are most used to is having information handed to them in as learnable a form as possible.

Fifth, there was a general disdain for the idea of thinking of one’s art as being inherently superior to all others. Masao Takahashi (judō) and Mitsusuke Harada (karate) both made this point. Harada proposed that abject faith in the superiority of one’s art encourages the development of martial artists who cannot defend themselves. If you think your system is inherently best, you may begin to rely on that illusion of superiority rather than on the advancement of your own skill.

Sixth, the importance of mutual benefit was emphasized throughout. Of course, for the judo practitioners, the idea of jita kyoei (self-perfection, mutual benefit) is one of the two Kodokan budōkun (martial arts maxims.) [The other being seiryoku zenyo, or maximum efficiency.] Shigeru Uchiyama said that the belief in Shōrinji Kempō (whose practitioners are also Kongo Zen pupils) is that of “…living half of your life for yourself and half for others.”

A couple of other points that caught my attention were brought up by individual teachers.
Keiko Fukuda expressed concern about women being trained in the same manner as men, and, thus, using too much strength. The 9th dan was concerned about injuries resulting from this over-reliance on strength. This is an interesting point which I hadn’t given much thought. No doubt it’s a controversial point as well. It’s hard for me to comment about whether Fukuda is just old-fashioned and a product of her time and culture (which is, I’m afraid, highly misogynistic) or whether her point is valid. However, I’d be willing to give her the benefit of the doubt as she was an extremely impressive woman.

Lest one think that these are all just traditionalists trying to keep the traditions alive, consider a quote by Yoshimitsu Takeyasu that speaks otherwise. “Not all traditions are good but we have to identify the ones that should be kept.” Rod Nobuto Omoto said simply, “Tradition is not important.” However, I think Omoto’s point is more nuanced than it seems (and perhaps more Taoist) in that what he seems to be saying is that if you make the tradition important it becomes about the tradition and not the what lies beneath the tradition (e.g. values, etc.)

Omoto also offered a great deal of thought-provoking insight into death. It was clearly a topic that he’d reflected on not only as someone coming to the end of his life, but also as one who practices budō.

I think this is an important book for martial artists of all stripes. However, I think that even non-martial artists might learn a thing or two from the insights of these old masters.

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