
foggy hilltop:
something moves,
striped by trunks.

foggy hilltop:
something moves,
striped by trunks.
I never met a one I didn’t like.
How do you manage screen time for yourself?
Keep moving. One can’t be zombified by the machine when one is swimming, running, or otherwise getting a move on.

river reflections
tell a tale of still water.
They lie!

something moves
through autumn grass
at water’s edge.
What is your favorite form of physical exercise?
I’m a big fan of them all. I like to move it, move it.
Each in its time.
Though the less special equipment I need access to, the better. I’m a firm believer that one needs only the body and mind to keep a fit body. It’s all a matter of how, how often, how intensely, and how safely one moves one’s body. Gadgety fitness can become too fetishist, and not build integration of the body as much as is ideal.
What is your favorite hobby or pastime?
Swimming, at the moment.
Tai Chi, Chai Tea, the usual suspects.
Ma: The Japanese Secret to Contemplation and Calm: An Invitation to Awareness by Ken Rodgers