Category Archives: Book Reviews

BOOK REVIEW: Alice’s Adventures in Wonderland and Through the Looking-Glass by Lewis Carroll

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Alice's Adventures in Wonderland & Through the Looking-GlassAlice’s Adventures in Wonderland & Through the Looking-Glass by Lewis Carroll
My rating: 5 of 5 stars

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These are two separate children’s books, but the edition I read is one of several in which they are bundled together. Besides the fact that each is only a little over 100 pages, they are conveniently bundled because they share the same lead character, Alice, and take place in similar (arguably the same) alternate realities: Wonderland and the Looking-Glass World. These are worlds in which strange events are common place and there’s little compulsion to behave logically– worlds in which imagination rules and reality only provides a subconscious shaping of events.

In the former book, Alice enters the alternate world by tumbling down the rabbit hole and in the later she does so by stepping through a mirror (i.e. a looking-glass.) Each of these books follows Alice from her entry into the alternate reality, through a series of adventures, and then back to the real world.

Not much of a review is necessary because even though—given you are reading a review—you probably haven’t read the books yet, you will be familiar with many of the characters and references from widespread appearance in pop culture. I already mentioned the tumble down the rabbit hole, as does Morpheus (Laurence Fishburne) in “The Matrix.” That movie also references chasing the white rabbit, as does a famous song by Grace Slick. You’ve also probably seen or heard references to the grin of the Cheshire Cat and the frenetic behavior of the Mad Hatter. “Through the Looking-Glass” features several well-known characters from English nursery rhymes (e.g. Tweedledee & Tweedledum as well as Humpty Dumpty.)

It’s also not so important to get into plot because the stories are purposefully chaotic and exist in a world of loose logic. The strings of causality are not so strong, but it’s on purpose. It’s supposed to be a strange and surreal world, and it achieves great success in this regard. Events don’t have to make sense; they just have to be imaginable. This doesn’t mean that there is no flow or transitions between the adventures in these books. There is. It’s more easily recognized in “Through the Looking-Glass” in which a game of chess provides an underlying structure for the unfolding of events.

I’d recommend everybody read these books. While I referred to them as “children’s books,” I also agree with Neil Gaiman’s point that that is a nonsense term. So one shouldn’t think one missed the boat and there is no going back.

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BOOK REVIEW: Askew: A Short Biography of Bangalore by T.J.S. George

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Askew: A Short Biography of BangaloreAskew: A Short Biography of Bangalore by T. J. S. George
My rating: 4 of 5 stars

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Bangalore (properly, now Bengaluru) has been my home for the past 3+ years, and I can tell you that it’s a strange and unique city. It has a population of about 10 million, but the surprising part is not the population but rather that half of those millions came over 10 to 12 years. On one hand, this makes Bangalore a chaotic place. I live in the area near the centers of both the Karnataka and the city government, but it can’t be called a city center in the sense that most cities have a central business district. I suspect that residents of Indiranagar, Kormangala, Jayanagar, and many other neighborhoods feel they have as much claim to call themselves the city center as does my neighborhood.

On the other hand, the reason that there has been such an influx is because this is India’s Silicon Valley and that means that Bangalore is (or at least seems) more affluent, well-educated, and cosmopolitan than much of India. I’ve often termed it “India Light” in that all the problems that one associates with India (soul-crushing poverty, rampant disease, etc.) are of a lesser scale in Bangalore. People often ask me whether I get sick a lot living in India, and I can honestly say that Bangalore has never given me a case of intestinal distress more substantial than I got from any given trip to Taco Bell in America, and I’ve delighted in the street food of VVpuram on several occasions. [Whereas a two-day trip to New Delhi nearly killed me.] And, of course, Bangalorean weather is perfect year-round (if you’re saying, “No, it’s not!” that means you’re a Bangalorean who has never spent an extended time period anywhere else in the world–excepting maybe San Diego or parts of the Mediterranean.)

That explanation of my Bangalorean credentials aside, even living in the city for several years, one can feel like a stranger to it. An ex-pat’s insight is much more in-depth than a tourist’s, but remains much less than a local’s. That’s one of the reasons I found this book intriguing. There are a number of books on Bangalore that present sunny travelogues of the city, but not so many that investigate the grittier underside of life. If anything, George inflates the ugly side of the city. He devotes a lot of space to topics like racial violence and gangsters. It’s nothing personal. His theory, suggested by the Introduction, is that any city that grows too big has the wheels roll off in one way or the other—though he also suggests other cities have proven better at fixing the problems of [over-]growth. Still, the author occasionally he comes across as curmudgeonly, with a “back in my day everything was sunshine and roses” kind of attitude.

As the subtitle suggests, this is a short book—less than 100 pages divided among five chapters. The organization of the chapters is not chronological but thematic. The first chapter explores Bangalore from the perspective of the influx of newcomers and the pull and push factors that bring them. This includes both the educated middle-class who’ve come to advance professional careers as well as the less fortunate immigrants who’ve sometimes found themselves victimized as outsiders. (You may wonder how I—as a foreigner—could remain unaware of the extent of racial and xenophobic violence in this city. To understand this one has to understand the long-shadow of biases rooted in colonialism and caste hierarchy. You may get a clue by looking into the reaction to Nina Davuluri winning the Miss America title in 2013. While most Indians, I suspect, were proud of her by way of connection to ethnic heritage [she’s American by birth—much to the confusion of the American nimrods commenting on her victory], it spawned a whole debate about whether she could have one Miss India if she were an Indian citizen given her darkish skin tone. Of course, those Indian dimwits don’t even hold a candle to the American dimwits who ranted against her victory.)

Chapter 2 investigates the role of defective governance in Bangalore’s plight. In many ways this is the heart of the argument that Bangalore is uniquely dysfunctional. Corruption in the presence of huge wealth has created ideal conditions for myopic and self-serving activities that often bite the citizenry square in the backside.

Chapter 3 focuses largely on the culinary history of the city, which means a lot of discussion of MTR, CTR, Koshy’s, and some of the longstanding hotel [restaurants] as well as the individuals behind these institutions.

Chapter 4 contrasts the life of two of the privileged heirs of Bangalore. The two men in question are Siddhartha Mallya and Rohan Murty. The former is of the family of the United Brewing and the later of Infosys. Mallya is the presented as the outsider who could never make roots in Bangalore or the family business and Murty is the insider whose roots are grown into Bangalore and who managed to make a place for himself despite a pact by the Infosys founders that they wouldn’t become a nepotistic venture.

The last chapter is about the intellectual and artistic dimensions of Bangalore, including discussion of bookstores and theaters of note.

As I mentioned, this book doesn’t give one a complete picture of Bangalore. Pardon for appropriating the title to my own purposes, but if this is one’s only introduction to Bangalore than one’s view will be askew. However, when read in conjunction with other sources of information, “Askew” can offer balance as well as nuanced insight into specific issues that might not be covered elsewhere (e.g. food and bookstores.)

There is a conservative-old-man-of-India viewpoint that skews the book’s discussion that will make it seem quite right to that same demographic but off-kilter to others. One example of this is that there seems to be a suggestion that alcohol is a major source of Bangalore’s problem. However, one sees all manner of vice in cities that are both better governed and less dysfunctional as cities—e.g. Amsterdam and Bangkok. For that matter, alcohol is a more prominent fixture in pretty much every European city than it is in Bangalore. So I had trouble buying that viewpoint, which also seems to inform the vilification of the Mallya family (as opposed to the much vaunted Murty family.) Another example is that while an entire chapter is devoted to comparing those two sons, the daughters barely merit a line or two.

All and all, I’d recommend the book as a balance point to other sources of information.

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BOOK REVIEW: A Burglar’s Guide to the City by Geoff Manaugh

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A Burglar's Guide to the CityA Burglar’s Guide to the City by Geoff Manaugh
My rating: 5 of 5 stars

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This is a book about how people exploit the architecture and infrastructure of cities to abscond with other people’s property. Manaugh shows us both how the masterminds of burglary think outside the box “Ocean’s Eleven” style, as well as how the dim dull-wits and junkies botch burglaries in hilarious ways. In the process, the author also shines a light on the ways in which the law enforcement community has had to update its technological and tactical capabilities to counter these threats.

The book contains seven chapters. The first chapter lays the groundwork, particularly through discussion of the aforementioned extremes. On one hand, there is George Leonidas Leslie, an architect turned bank robber who would build accurate mockups in order to accurately rehearse robberies, and–on the other hand–there is the guy who used a ghillie suit disguise in a rock and mineral museum (which, not unsurprisingly, featured barren rock displays [down-playing vegetation] such that the guy stuck out like a guy in a ghillie suit in a rock display.)

Chapter 2 details what Manaugh learned about burglary and the fight against it through his interviews with law enforcement, and—in particular—the Los Angeles Police Department (LAPD) helicopter unit.

The next chapter focuses on how different types of buildings are violated by burglars, and apartment burglaries are prominent in the discussion. This isn’t just about how they breach the building, but how they discover when no one will be home.

Chapter 4 is entitled “tools of the trade” and it reflects upon the skill-set that Hollywood suggests is associated with burglars—i.e. lock-picking and safe-cracking–but which constitute a less common set of tactics than one might think. Burglars usually favor the messier / quicker approach of busting walls and locks.

Chapter 5 deals with a number of issues under the rubric of “inside jobs” but one of the most intriguing is its discussion of those who don’t break in at all, but rather who hide inside the target building awaiting closing time.

The penultimate chapter is about that ever-present concern of burglars, the getaway. And sometimes the secret is what Black Widow says in “Captain America: Civil War”: “The first rule of being on the run is walk, don’t run.” The final chapter is a wrap-up, including a conclusion to the George Leonidas Leslie story that was brought up in the first chapter.

There are notes and citations at the end of the book. There are no graphics. I think this book could have benefited from graphics. However, the author displayed such skill with language and story-telling that I didn’t seem to notice (or care) at the time of reading. I suspect Manaugh didn’t want to present too much detail for fear of being seen as an actual manual for crime, which this clearly is not.

I found this book fascinating, and think you would enjoy it if you have any interests in cities, security, civil engineering, architecture, or just have a healthy curiosity about how buildings and cities work.

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BOOK REVIEW: Body Heat by Mark S. Blumberg

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Body Heat: Temperature and Life on EarthBody Heat: Temperature and Life on Earth by Mark S. Blumberg
My rating: 4 of 5 stars

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I picked up this book for an odd–and potentially disconcerting–reason. I sweat when I work out. I know that everyone sweats while active, but for me it’s preternatural. It’s at a level that has the potential to be a superpower, if I had any control of it. I’ve finished muaythai sessions with the ring floor looking like it’d rained inside—granted Thailand takes humidity to its heights, but still. I was hoping to gain some insight into what this anomaly was all about. After reading the book, I can’t say I have any greater insight on the issue. However, having lived in the tropics for over three years now, I’ve recently begun to notice that my level of sweating seems normal—at least within a range acceptable for our species.

There are nine chapters. The first examines the basics of heat. While the examples are zoological, the substance is largely what one would study in an introductory physics class—sans the math. Chapter 2 dips more into the biology, considering the various ways in which organisms achieve an ideal temperature. The third chapter explores the role that temperature plays in impregnation, gestation, and genetic information transfer.

Chapter 4 explains how various creatures work internally to create a comfortable temperature. It’s related to chapter 2, but the second chapter deals more with external regulation, i.e. animals’ interaction with their environments. Besides explaining the human need to control the brain’s temperature, chapter 4 explores how birds who keep their feet in chilly water manage to keep from getting hypothermia. In the next chapter, Blumberg considers various ways in which animals fight the cold. There’s an extended discussion of Brown Adipose Tissue (BAT)–a fat that is particularly useful in generating heat–that was interesting.

Chapter 6 raises an intriguing question: should one take fever reducer when one develops a fever? Obviously, a fever can become so high that one needs to combat it, but here we’re talking about a fever of a level that won’t cause any long-term harm. Chapter 7 discusses a range of heat related topics including the connection between spiciness and the feeling of heat and the evolution of language related to heat, but the chapter is mostly about the thermal dimension of sex.

Chapter 8 is about how our body regulates fat so that it can be used both as an energy reserve and as insulation, and what can go wrong with the process. The final chapter addresses the thermal dimension of sleep. If you’ve ever woken up soaked in sweat or chilled, it may have occurred to you that our thermal regulation doesn’t work as usual through sleep.

There is a point in the Introduction that reads as though the author is calling Tibetan Buddhists monks charlatans, and that seems both harsh and offensive. However, I’m willing to give him the benefit of the doubt that he used an example in unfortunate juxtaposition to his charlatan comment—which is well taken. He’s referring to monks who wrap themselves in wet sheets in subfreezing conditions. His point is that it’s not a suspension of the laws of physics that the monks don’t end up with hypothermia—true enough. The monks’ point is likely that it’s a tremendous challenge to be able to maintain a tranquil mind under such conditions, which I would argue is true as well.

There are only a few graphics, and they consist of tables, line drawings, and photos. There is an extensive bibliography that is organized by chapter.

The Kindle version of the book that I have has some formatting irregularities. However, they didn’t really detract from the reading experience, and will probably be corrected in newer editions. [But it wasn’t an ARC, so the formatting should have been finalized.]

I found this book to be interesting, and I learned a lot from reading it. It’s an important topic, but for many it won’t be a subject that one thinks of learning about in isolation. If you are interested in finding out more about the many ways in which animals (humans included) are influenced by temperature, I’d recommend you give this book a look.

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BOOK REVIEW: Altitude Illness by Stephen Bezruchka

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Altitude Illness: Prevention and Treatment (Mountaineers Outdoor Expert)Altitude Illness: Prevention and Treatment by Stephen Bezruchka
My rating: 5 of 5 stars

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I picked this book up after my third, and most recent, trek at high altitude. On each trek, I felt the altitude at some point along the trail, but the most troubling and persistent issue for me has been sleep disruption—what I learned in the book was called periodic breathing. That was one of several useful lessons I learned from this book.

Altitude illness is an odd affliction. There’s a clear logic to what is happening inside your body. There’s a lack of sufficient oxygen to get said oxygen distributed throughout your body by way of your body’s business as usual operations. Homeostasis is out of whack, and the body does a number of things at once to rectify the problem. Because of this, in practice the ailment is actually a range of disparate illnesses that can seem to act in an arbitrary manner. Different people feel altitude in different ways. Some have no problems if they acclimate a few days, but others hit a ceiling beyond which they can’t travel no matter what. One’s level of fitness has little to do with how well on acclimatizes. For some, like myself, it can be a nuisance, but for others it can turn into a threat to survival in a flash.

This book is a concise introduction to altitude illness that covers: acclimatization / adaptation [ch. 1], the various forms of altitude illness [ch. 2], prevention [ch. 3], diagnosis [ch. 4], treatment [ch. 5], the effects of altitude given common preexisting conditions [ch.6], and a guide to preparing for a high altitude jaunt [ch.7.] In addition to the chapters mentioned above, there are two final chapters that make for nice features. Chapter 8 presents case studies of various true instances of altitude afflictions. The cases not only make for interesting reading, but also may help one connect the dots as to what is happening with oneself or someone in one’s party. The last chapter is a frequently asked questions (FAQ) collection that helps to summarize and restate issues addressed in the main chapters. The FAQ may also help one find needed information more quickly, rather than having to flip through the entire book while someone is having trouble.

There are some graphics in the book. Most of the graphics are photos of high or extreme elevation environments—and mostly the latter. (fyi: The book calls 12,000 – 18,000 feet [3660m to 5490m] high altitude, and over 18,000ft [5490m] is extreme altitude.) There are also several tables and a line drawing or two. There’s a short bibliographic section that is nicely divided into two sections, one for health care professionals and the other for lay readers.

I found this guide to be useful and well-presented. It’s well organized, concise, and easy to navigate (bullet points are frequently used to good effect.) This is the kind of book that is meant to help you get to the information you need quickly. There’s not a lot of use of the narrative approach beyond the case study chapter and a few anecdotes in the chapters to liven the discussion. I don’t mean to make is sound dry, but it’s a book with a purpose and that purpose isn’t entertainment. The lack of extraneous information and the keeping of blocks of text small is a good idea for this kind of guide. Having said all that, it’s quite readable by a layman. Jargon is explained and there is a glossary. (There are only a few medical terms—e.g. edema (fluid build-up), ataxia (incoordination), and syncope (fainting)that one needs to be concerned with repeatedly.)

If you will be traveling at altitude (and remember that may not be high or extreme elevations, some people have problems at as low as 6000ft [1800m.]) I’d highly recommend this book. I’d further recommend one re-read it on subsequent high elevation travels. It’s a short book and is broken up into tight subsections.

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15 Books that Changed my Worldview in 2016

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By year end, I’ll have read about 100 books in 2016. Any book I finish has merit, but only a few rock my world.

Note: Only a few of these books were published in 2016. So if you’re looking for “best books of 2016” lists, this isn’t that–though I have listed publication years, so the few that came out in 2016 may be worth a look.

 

hiddenlifeoftrees

1.) Title (Year): The Hidden Life of Trees (2016, English language ed.)

Author: Peter Wohlleben

Goodreads review

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I had no idea. Trees communicate, share, parent, form alliances, and I could go on. I’ll never look at a tree the same way.

 

 

beingmortal

2.) Title (Year): Being Mortal (2015)

Author: Atul Gawande

Goodreads review

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Beating one’s fear of death is not so hard as beating one’s fear of losing control.

 

 

narrowroad_basho

3.) Title (Year): Narrow Road to the Interior: And Other Writings (2006 [this ed.])

Author: Matsuo Bashō

Goodreads review

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Any time one can glimpse the mind of a haiku master, one comes away with an injection of clarity.

 

 

aliceinwonderland

4.) Title (Year): Alice’s Adventures in Wonderland & Through the Looking-Glass (2008 ed.)

Author: Lewis Carroll

Goodreads review

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Killing my misogyny. I love “secret door to an alternate universe” stories. Gaiman’s Neverwhere is one of my favorite novels. And here I’m just getting around to reading this exemplar (and the mother) of all such stories. I suspect I’d dismissed it as a girl’s book–whatever that means.

 

 

dharmabums

5.) Title (Year): The Dharma Bums (1958)

Author: Jack Kerouac

Goodreads review

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A voyeuristic impulse across time, space, and culture. Kerouac’s use of language and way of describing events sometimes rattles loose sticky ways of thinking.

 

 

gut_enders

6.) Title (Year): Gut (2015)

Author: Giulia Enders

Goodreads review

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This may seem like a bizarre and morbid fascination, but Enders makes studying the alimentary canal both interesting and amusing.

 

 

tibetanyogas

7.) Title (Year): The Tibetan Yogas of Dream and Sleep (1998)

Author: Tenzin Wangyal Rinpoche

Goodreads review

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Forget space. The subconscious is the final frontier, and this book offers insight into how to hack it.

 

 

touch_linden

8.) Title (Year): Touch (2015)

Author: David J. Linden

Goodreads review

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I was just reviewing a book (John Medina’s Brain Rules) that claimed that vision trumps all other human senses. Linden’s book made me rethink that belief.

 

 

lifedeath_moyan

9.) Title (Year): Life and Death are Wearing Me Out (2006)

Author: Mo Yan

Goodreads review

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Another kind of voyeurism across time, space, and culture–but this one giving one a taste of what it was like to live in China through the Cultural Revolution and what came after.

 

 

intoafrica

10.) Title (Year): Into Africa (2012 ed.)

Author: Martin Dugard

Goodreads review

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I bought this before my wife and I went to Zambia. Basically, I just wanted to know what “Dr. Livingstone, I presume?” meant. However, I became fascinated with the challenges of exploring Africa in that era.

 

 

littleprince

11.) Title (Year): The Little Prince (1943)

Author: Antoine de Saint-Exupéry

Goodreads review

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I’m stunned by the ability to pack this much wisdom into a book and yet make it approachable to a child.

 

 

emperor_of_maladies

12.) Title (Year): The Emperor of All Maladies (2011)

Author: Siddhartha Mukherjee

Goodreads review

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I knew cancer was mean, but I had no idea of the degree to which cancers are both vicious beasts and clever disasters.

 

 

 

thethingstheycarried

13.) Title (Year): The Things They Carried (1990)

Author: Tim O’Brien

Goodreads review

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This book freed my impression of what a novel must be.

 

 

relaxationresponse

14.) Title (Year): The Relaxation Response (1975, but I read the 2009 ed.)

Author: Herbert Benson

Goodreads review

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A classic. The book reminded me of what it must have been like to be doing research on meditation back then–and makes me wonder whether we’d be much further ahead if one hadn’t had to have cast iron gonads to take on such a research agenda in those days.

 

 

siddharthas-brain

15.) Title (Year): Siddhartha’s Brain (2016)

Author: James Kingsland

Goodreads review

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I’d read the life story of Siddhartha Gautama Buddha, and I’m constantly reading about the science of the mind. Still, this book that drops chocolate in the peanut butter got me thinking in new ways on the subject.

BOOK REVIEW: Brain Rules by John Medina

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Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and SchoolBrain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina
My rating: 4 of 5 stars

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As the title suggests, this is a book of guidance about how to get the most out of one’s mental life. Medina goes a mile wide, looking at twelve areas in which one can improve the performance of one’s brain, including: exercise, attention, memory, sleep, stress management, sensory integration, and visual acuity. It also has chapters that explain how evolution and gender affect the way in which one’s brain operates.

After an Introduction that sets up the premise of the book, there are twelve chapters. The first chapter explores the well-documented connection between exercise and mental performance, and offers insight into what type of exercise has been shown to be most helpful to the brain. The second chapter pertains to our brain’s evolutionary history. The conscious mind housed in the cortex is but the top floor of a multi-story enterprise, and understanding this has important ramifications for how one gets the most out of one’s brain. Chapter 3 explores the way brains are wired, which turns out to be flexibly and diversely. By flexibly, I mean that brains can be rewired by way of what is called neuroplasticity on the proviso that neurons that fire together wire together. By diversely, I mean that each individual’s brain is a bit different, and these differences can explain how someone gifted in one domain may be an idiot in other aspects of life. The next chapter deals with attention and explains why humans suck at multi-tasking (despite thinking they are the bomb) and why an extended ability to concentrate is essential to success.

The next two chapters both deal with memory, but with different types of memory—each having its own unique considerations. The first, chapter five, describes the peculiarities of short-term memory, that part of the memory that can hold a finite amount of data points at the forefront of our minds for a limited period. Chapter six deals with long-term memory, the part that holds vast stockpiles of information for extended periods (sometimes across a lifetime) but with lower fidelity and accuracy than we generally believe. While the rule offered for both forms of memory is simple—i.e. repetition is key—there is much to consider in the details. For starters, there are many other ways to divide up memory other than with respect to the short-term / long-term dichotomy (e.g. procedural v declarative) and differences in the way these types of memory work affect how they are both optimized.

The influence of sleep on mental performance is the subject of chapter seven. There is a vast pile of research on this subject, including a number of famous cases of extreme sleep deprivation—some of which are touched upon herein. It’s true that there is a great deal of variation in how people sleep (e.g. morning v non-morning people, and those who can power nap and those who can’t.) However, one thing remains unambiguous and that’s that we need sleep and must have full cycles of it in order to not suffer mental degradation. Chapter 8 is about how stress can kill mental performance. Of course, not all stress is the same. When one feels in control, short bursts of stress can be just the motivator one needs, but when feeling out of control stress can become crippling.

Chapters 9 and 10 are both about the senses. The first, nine, explains how one can obtain synergistic outcomes in a multi-sensory environment, and the second focuses on vision—arguably our most dominant sense. Our sensory experience is much more a product of the brain (and much less a pure representation of the outside world) than we tend to believe.

Chapter 11 reports on the gender differences that have been discovered with respect to brains. Before anyone lights a torch or sharpens a pitchfork, this isn’t the old “boys do math and girls do language” line. The differences are more nuanced, and it’s not clear in every case that the differences matter—or how. E.g. Men have bigger amygdala (involved in emotional response) and produce serotonin more quickly. While it’s not clear that these differences make a big difference, it’s know that men and women use their amygdala differently in times of stress, men activate the right amygdala and tend to remember more of the gist of events while women trip the left and remember more emotional details. The last chapter is about our human proclivity to explore, but it focuses heavily on infancy and childhood, during which the world is novel and the impulse to explore is at its height.

Each chapter ends with a summary box that both restates the rule and offers a few bullet points of key takeaway lessons, which may either be more specific guidance or summary of relevant research findings. There aren’t many functional graphics—by functional I mean as opposed to the ornamental drawings used throughout. I only remember one brain drawing. However, the reason for the dearth of graphics may be that there is a link to a 45 minute video that one can access, and the publisher probably thought that was a much more useful way to impart graphic information. It should also be noted that in the Kindle edition that I have, the references are also on-line.

I found this book to be useful. As I mentioned, it’s a broad overview. One can get books that dive more deeply into all of the topics addressed. But this is a nice mix of popular science and self-help. It’s readable, and the summaries and concise statement of rules help make the content stick more effectively.

I’d recommend this book for those who are seeking a book that covers a lot of ground, and which offers practical guidance as to how to put scientific discoveries on the brain into use in one’s own life.

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BOOK REVIEW: Siddhartha’s Brain by James Kingsland

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Siddhartha's Brain: Unlocking the Ancient Science of EnlightenmentSiddhartha’s Brain: Unlocking the Ancient Science of Enlightenment by James Kingsland
My rating: 5 of 5 stars

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Kingsland builds his niche by connecting the dots between the teachings of the Buddha and scientific discoveries about meditation and mindfulness. There are many books that tell the life story of Siddhartha Gautama from various perspectives (e.g. famously the books by Hermann Hesse and Karen Armstrong.) There are also a number of books reporting the science of meditation (e.g. Herbert Benson and Sat Bir Singh Khalsa.) However, it’s not so common for the subjects to be overlapped.

There’s a reason that this middle path hasn’t been more widely studied. While Buddhism is arguably the most science-friendly of the major world religions, there’s always a gulf between spiritual and scientific thinking. The writer has to figure out how to chart a course through rocky waters. Books appealing to spiritual seekers are likely to come across as insubstantial fluff to the scientifically minded reader, and books appealing to skeptics are likely to feel materialistic and cold (and, perhaps, naive) to the spiritualist. The Buddha’s teachings about the need for the practice to be experiential, rather than faith-based, offers a unique opportunity to tread this tightrope. Furthermore, the Dalai Lama’s willingness to facilitate a dialogue between science and Buddhism has been crucial as well. One can easily set aside controversial issues like reincarnation and karmic law as they aren’t essential to the value of mindfulness.

The book consists of twelve chapters. The chapters generally begin with a story or teaching from the life of Buddha, and then go on to investigate the relevant lesson in more detail with particular emphasis on any relevant scientific discoveries that support said teachings.

The story of Buddha begins in a wealthy, high-caste household with young Siddhartha Gautama being kept from seeing the effects of aging, illness, and death. When the young Siddartha, nonetheless, sees these things, it is a powerful introduction to the concepts of impermanence and suffering that will play a central role in his future teachings. Chapter 1 starts this introduction and also offers an overview of the book. Chapter two continues it. In Chapter three, Kingsland describes a little of the known history of meditation, though its origins are lost to time.

Chapter 4 is entitled “The Second Dart” and it discusses the Buddha’s teaching of the same name—the second dart being one’s mental reaction to an event (i.e. the initial dart.) Chapter 5 investigates the question of whether there is a self—and, if so, of what manner. A core idea within Buddhism is that the self is illusory.

Chapter 6 gets to the heart of the matter by explaining the mechanism of mindfulness meditation and what has come to be known as MBCT (Mindfulness Based Cognitive Therapy)—a secular approach to the use of mindfulness to improve well-being. The next chapter tells the story of how a group of fire worshippers came to follow the Buddha after he made clear that everything (their senses, thoughts, and emotions) were aflame with craving, hatred, and delusion, and that springboards into a discussion of how mindfulness is used to reduce craving and addiction.

Chapter 8 tells the story of an attempt to kill the Buddha via an angry, drunk elephant, and the Buddha’s thwarting of the plot by way of calm and compassion. As one might have guessed, the chapter is about moderating emotions, just as the Buddha controlled his fear before the elephant.

Chapter 9 takes a jaunt into evolutionary biology to question how the mismatch between what humans evolved to do and what we do in the modern world causes mental illnesses and how mindfulness can help mitigate the problem. Chapter 10 is about metacognition, or the ability to observe and reflect upon our own mental experience—i.e. thinking about thoughts. Chapter 11 is about cognition and decision-making, and the role that meditation can play in improving our performance in this domain. The last chapter discusses the Buddhist conception of death and enlightenment. It isn’t until this point that there’s a major divergence between the Buddhist and scientific viewpoints. There is a discussion of the Buddha’s teachings emphasizing that belief in ideas from on high is not so important as experience.

Six of the chapters (2, 4, 6, 8, 10, & 11) are concluded with guided meditations to offer the reader an introduction into the basics of mindfulness. These are simple practices that many readers will already be familiar with in some variant or another. (e.g. breath awareness, bodily awareness, and mindful eating.)

There are only a few graphics (e.g. maps and diagrams—mostly of the brain) but there is no need for additional graphics. The book has references annotated.

I found this book interesting and thought-provoking. It uses the stories of Buddha as well as some stories from the present day to make the reading more engaging and approachable. The discussion of scientific research is easy for a neuroscience neophyte to follow.

I’d recommend this book for anyone interested in learning more about the science behind Buddhist practices.

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BOOK REVIEW: The Devil’s Dictionary by Ambrose Bierce

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The Devil's DictionaryThe Devil’s Dictionary by Ambrose Bierce
My rating: 5 of 5 stars

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Like all dictionaries, it’s a collection of words and meanings, but this one is much more fun to read. Before it was compiled into a book, these entries were serialized in newspapers from 1881 to 1906. As might be expected, some of the definitions / jokes didn’t age well. However, a great many of them are as amusing as ever. In fact, because so many of the definitions revolve around people’s narcissism and self-serving biases, they may be more accurate and apropos than ever. (And lawyers and politicians continue to be fair game as the butt of a joke.)

 

Let me give a few examples of the aforementioned narcissism:

ABSURDITY, n. A statement or belief manifestly inconsistent with one’s own opinion.

ACQUAINTANCE, n. A person whom one knows well enough to borrow from , but not well enough to lend to…

ADMIRATION, n. Our polite recognition of another’s resemblance to ourselves.

 

Not all of the definitions revolve around humanity’s narcissistic worldview. While subjects like politics, economics, and religion are widespread, the entries cover the wide range of subjects one might see in your regular dictionary. e.g.:

CLARIONET, n. An instrument of torture operated by a person with cotton in his ears. There are two instruments that are worse than a clarionet—two clarionets.

CORPORATION, n. An ingenious device for obtaining individual profit without individual responsibility.

ECONOMY, n. Purchasing the barrel of whiskey that you do not need for the price of the cow that you cannot afford.

EDUCATION, n. That which discloses to the wise and disguises from the foolish their lack of understanding.

LOVE, n. A temporary insanity curable by marriage…

TELEPHONE, n. An invention of the devil which abrogates some of the advantages of making a disagreeable person keep his distance.

 

Despite being a work of the 19th century, Bierce held a more rational and scientific outlook than typical, and this can be seen in many definitions–some of which were probably considered outlandishly irreverent in the day. This helps to keep “The Devil’s Dictionary” relevant. e.g.:

FAITH, n. Belief without evidence in what is told by one who speaks without knowledge, of things without parallel.

FEAST, n. A festival. A religious celebration usually signalized by gluttony and drunkenness, frequently in honor of some holy person distinguished for abstemiousness.

GHOST, n. The outward and visible sign of an inward fear.

MIND, n. A mysterious form of matter secreted by the brain. Its chief activity consists in the endeavor to ascertain its own nature…

MONKEY, n. An arboreal animal which makes itself at home in genealogical trees.

MULATTO, n. A child of two races, ashamed of both.

OCEAN, n. A body of water occupying two-thirds of a world made for man—who has no gills.

PRAY, n. To ask that the laws of the universe be annulled in behalf of a single petitioner confessedly unworthy.

 

In addition to the definitions, there are many segments of verse or prose used to elaborate on the definitions. These excerpts are usually clever, humorous, or both. There are no graphics and so these snippets are the only use of examples and clarification provided. e.g.:

re: EPIGRAM: “In each human are a tiger, a pig, an ass, and a nightingale. Diversity of character is due to their unequal activity.”

I would highly recommend this book for those who like humor with language.

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BOOK REVIEW: How to Live on 24 Hours a Day by Arnold Bennett

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How to Live on 24 Hours a DayHow to Live on 24 Hours a Day by Arnold Bennett
My rating: 3 of 5 stars

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This is a book about free time management. Bennett proposes that one use one’s non-working hours for self-betterment, and offers advice on how to go about it. It’s a single volume from a larger tract entitled, “How to Live.”

The book was written in 1908, and it’s at once archaic and ahead of its time. How is it archaic? While the book is slim–less than 40 pages–it’s verbose by present-day standards. However, the prose isn’t so purple as to be unreadable. Also, some passages won’t be relatable to modern-day readers. (e.g. Bennett counters the argument—apparently common in early 20th century Britain—that one can’t start one’s day before one’s servants have awoken, and asking them to get up an hour or two earlier is so 18th century.)

More importantly, one must exercise caution because some of the advice isn’t sound in light of recent scientific research. The best example of this is the idea that one should summarily cut an hour and a half or two out of one’s sleep time. This can work for some, but as blanket advice it won’t produce wholly positive results. To be fair, there are still people giving this advice, e.g. Arnold Schwarzenegger. In my view, two incorrect principles inform this belief—one is wrong in my opinion, and the other is being gradually killed by science. The first is the Western attitude that rest is a form of weakness that we—unfortunately—are forced to put up with, but which we should try to minimize (and even be vaguely ashamed of.) Rest is an essential part of the productivity formula. (Bennett both recognizes and denigrates the value of downtime.) The second notion is that sleep is just rest for the mind. There’s substantial evidence that sleep plays a major role in memory consolidation as well as ramping up healing actions into full gear.

How is the book ahead of its time? Let me say that I mean ahead of it’s time for early 20th century Britain. In some parts of the world, the ideas I mention have been around for thousands of years. First, Bennett describes the importance of training the mind to not be in a constant state of flux, so that one can be less reactive and subject to petty impulses. Bennett doesn’t use the terms “meditation” or “mindfulness” (he talks about “concentration”), but what he describes is meditative practice. What he describes is a bit more cerebral than one would recommend for a beginning practitioners of meditation in light of what we know from the people who do this stuff really well (e.g. Buddhists and Yogis.) While Bennett says that the one can use any object of concentration, he recommends passages from Epictetus or Marcus Aurelius. (Two stoic philosophers.) Note: I’m not disregarding the virtue of reading and actively thinking about the ideas of the Stoics. I’m just saying that it may take some preliminary concentration work on breath or a mantra to get to a place where one can get what one wants out of it.

Second, the book suggests that one rethink one’s notion of happiness. Then, as now, it was common to think that—or at least behave as–if one accumulated enough wealth / stuff, one would achieve a state of happiness. Of course, there’s no evidence that that’s the case, and building evidence that it isn’t. Third, Bennett recognizes the folly of trying to make a massive change all at once. He suggests that one start with an hour-and-a-half a few times a week, and build from there as is manageable as long as time is available.

This volume consists of twelve chapters of a few pages each. The chapters start by introducing the premise—that one has 24 hours a day and roughly 16 of those are ones that one can use as one wishes. Bennett discusses why one would want to do more with this time, what the challenges are, and how one can structure a program of self-development. There are a couple of chapters that discuss the mind and concentration, as mentioned above. However, the program goes beyond mere concentration. There are chapters on the arts, serious reading, and dangers to avoid when starting such a program–as well as my favorite chapter entitled, “Nothing in Life is Humdrum.”

Perhaps the most controversial suggestion in the latter part of the book is that one shouldn’t include novels in one’s “serious reading” time. It should be noted that Bennett isn’t telling one not to read novels, he’s just saying that they shouldn’t be part of one’s mental development regime. Instead, he recommends poetry and non-fiction. His point is that novels don’t challenge the mind. One can certainly see how this is true of today’s sweatshop commercial fiction or the YA novels that dominate the best seller lists, but harder to understand why it’s true of “Ulysses” or “Moby-Dick.”

Given the proviso that one should take what is useful and discard the rest, I’d recommend one give this a read. It’s particularly ripe for consideration if one feels that one has surrendered one’s free time to social media, TV, and brain candy books.

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