BOOK REVIEW: The Rape of the Mind by Joost A. M. Meerloo

The Rape of the Mind: The Psychology of Thought Control, Menticide, and BrainwashingThe Rape of the Mind: The Psychology of Thought Control, Menticide, and Brainwashing by Joost A.M. Meerloo
My rating: 4 of 5 stars

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This book, first published in 1956, describes the various tactics used by Totalitarian states, and explores why some people stand up to them better than others. It discusses brainwashing, menticide (a term coined by the author), attaining false confessions, and the gamut of tactics of mental submission — be they active or passive in nature and whether they target individuals or the whole of society. The author, Joost Meerloo, was a Dutch psychiatrist who fled the Nazis, served as a Colonel and psychiatric expert in the Dutch military-in-exile during the Second World War, and then immigrated to the United States where he taught at Columbia University and continued his research on this subject.

The first question a reader might have is whether the book is worth reading, given that it was written so long ago and so many books have come since. In other words, does it hold up? It’s true that it’s a little bit of a mixed bag. On one hand, there’s occasional referencing of psychoanalytic notions that have fallen out of favor (e.g. Freudian ideas.) On the other hand, I found the section on technology as a means of indoctrination and mass manipulation to be even truer now than it was at the time. Meerloo was only thinking about radio and television, and couldn’t have imagined how technologies are being infused with lessons from neuroscience to make them, quite literally, addictive — or how even mass media is being tailored to appeal to various groups (granted this seems to be more demand driven, but its nefarious potential is apparent.)

I believe this book is a worthwhile read even more than sixty years later. The author had a lot of personal interaction with individuals affected by these tactics, and there is a great deal of insight. The value of the personal insight far outweighs the influence of any outmoded thinking. Further, I would say that the book is an interesting and informative read even if one isn’t interested in North Korea or any of the few other blatantly authoritarian nations still around today. If one is interested in questions such as why so many people can believe incorrect notions in the face of overwhelming evidence, this book provides food-for-thought on the topic. Even if one’s government is not authoritarian, in-groups may use some of these same tactics to influence members’s thinking.

While the book is famous for discussing the cases of the American soldiers brainwashed during the Korean War (i.e. the basis of the “Manchurian Candidate” novel and original movie [1962,]) Joost uses many examples from the Nazis — including a little of his personal experience — as well as Cold War stories (generally focusing on the Soviets, but touching upon the Totalitarian-style tactics of McCarthyism.) There are famous cases like Cardinal Mindszenty, but many lesser known cases with which the reader is unlikely to be familiar.

The book’s eighteen chapters are divided into four parts. Part I (chapters 1 through 4) expounds upon the tactics used to cause individuals to submit. Meerloo discusses how false confessions are elicited using techniques from Pavlov’s classical conditioning to drugs to manipulation by doctors to playing on the subject’s guilt. It should be pointed out that a central idea in this book is that it’s just a matter of time. It’s an idea that’s revisited later in the book when considering the ethics of sentencing for treason and when evaluating how to best train soldiers to hold out as prisoners of war. It’s true that some individuals are much more resistant to these techniques but no one holds out forever. One can become more robust to interrogation, but the idea is to do so in the hope that one can outlast the enemy.

Part II (ch. 5 to 9) discusses techniques for mass submission. This dives into how totalitarian leaders affect thinking by controlling semantics, the information available to the public, and by using fear through various methods including the surveillance state and show trials. One key concept is how having spies everywhere isn’t necessarily about gaining information so much as keeping the populace in fear so as to influence their behavior. It creates a steady state prisoner’s dilemma in which one never knows whether someone is going to roll over on one for his or her own benefit.

Part III (ch. 10 to 14) continues on the theme of mass compliance but with a focus on “unobtrusive coercion.” Running a totalitarian state isn’t all about torture, truth serum, and having spies everywhere. There is a soft power component to totalitarianism. This section explores this side of the coin with special attention to the roles of technology and bureaucracy. These chapters also consider how education and child development can be a tool of the dictator or authoritarian regime, and how indoctrination about concepts of treason and loyalty can be exploited by totalitarian governments.

Part IV (ch. 15 through 18) considers how individuals and societies can make themselves more robust against authoritarian tactics. This section delves into how members of democratic societies might best think about concepts of loyalty and treason in light of the fact that even the most stoic soldiers and spies can be weakened given enough time. There is one chapter that mirrors material in part III, except that instead of discussing how totalitarian systems use education to weaken and manipulate, this one suggests how education might be used to make a society of individuals less vulnerable to authoritarian arguments and tactics. This is also where Meerloo offers analysis of what traits tend to make one more robust to brainwashing and other totalitarian tactics and why.

There is no ancillary matter (i.e. graphics, appendices, notes, or bibliography) in the edition that I read. However, I can’t say that it was missed. The author uses many cases and anecdotes to make the book interesting to read, and much of it comes from the author’s personal knowledge.

I found this book intriguing, and would recommend it. As I mentioned earlier, one needn’t be exclusively interested in Nazi Germany, Stalinist Soviet Union, or countries like the DPRK (N. Korea) to find this book interesting. Sadly, the book has a lot to say of relevance to individuals in modern-day democracies.

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BOOK REVIEW: Plyometric Anatomy by Derek Hansen

Plyometric AnatomyPlyometric Anatomy by Derek Hansen
My rating: 4 of 5 stars

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This book performs two tasks at once. First, it’s a guide to the broad range of plyometric exercises and how they can be conducted safely. Plyometrics take advantage of a phenomenon in which rapidly stretched muscles contract more forcefully and rapidly. However, you may recognize them as exercises involving jumping and other explosive movements that are used to build power. (Power being the ability to generate a force in as short a time as possible. This is in contrast to strength — a measure that’s only concerned with the amount of force generated.) I would go as far as to say the book could be useful for many individuals who don’t need any particular insight into anatomy, but who want to learn to do a wide range of plyometric exercises. (That said, if you are said person, you may want to shop around because you may find the one or two drawings per exercise may not be adequate for your purposes, and you may discover you need more guidance if you’re new to fitness activities.)

Second, the book educates the reader about what musculature is used in each exercise, and differentiates the primary movers from the secondary muscles. The book provides a happy medium useful for coaches and trainers. It doesn’t get bogged down in the anatomical and physiological minutiae, but provides enough information for individuals who want to see what muscles are working without drilling down into depths of great precision.

The book consists of nine chapters. Of these, the first two chapters provide fundamental background information. Chapter one examines how and why plyometric exercises work in a general sense. Chapter two gets into more logistical issues such as what equipment is needed (e.g. hurdles and medicine balls), what surfaces are ideal for practice (no small issue considering the loads generated), and how training progressions should be formulated.

Chapters three through eight are the core of the book. These are the chapters that describe exercises as I mentioned above. The first of these chapters presents foundational exercises. Plyometrics tend to be physically intense and so many individuals will need to build capacity before moving straight into a full-fledged plyometric exercise regime. The next five chapters explore (in order): bilateral lower body exercises, unilateral lower body exercises, upper body exercises, core exercises, and combination exercises (e.g. exercises that combine jumps with sprints or medicine ball throws with jumps and so forth.)

Each of the exercise descriptions consists of five parts: an anatomical drawing showing the action and the musculature involved, a description of how the exercise is safely performed, a text list of the muscles involved (divided into primary and secondary muscles as is the drawing), notes exploring unique considerations for that particular exercise, and variations for those who need to make the exercise more or less challenging.

The last chapter investigates injury prevention and rehabilitation. One learns how to evaluate some of the more high-risk behaviors and misalignments that must be corrected for exercises to be done safely. One also learns how a swimming pool can be used to help athletes rebuild their capacity after an injury, as well as how rehab activities can be done out of the pool.

There are graphics throughout the book. For the most part, these consist of anatomical drawings. These drawings show the body in transparent form so that one can see the muscles involved in each exercise. There is a reference section at the end of the book.

I found this book to be informative and thought-provoking, and I’d recommend it for anyone who is seeking to expand their depth of knowledge about exercise science – particularly coaches, trainers, and teachers.

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BOOK REVIEW: Up the Down Staircase by Bel Kaufman

Up the Down StaircaseUp the Down Staircase by Bel Kaufman
My rating: 5 of 5 stars

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This is a humorous novel about a rookie teacher’s first year in a New York City public school with all the frustrations and victories that experience entails. It’s an epistolary novel – meaning it’s conveyed through a series of documents. Some of the humor is of a “kids say the darndest things” nature – though these are high school students, so the humor isn’t so much born of naiveté as it is a combination of teenage snarkiness and a maddening ignorance of concepts that students should have grasped by that age (i.e. laugh so you don’t cry style humor.) The humor from kids is largely conveyed by students’ comments in the teacher’s comment box as well as via homework assignments.

There’s a second kind of humor in the form of bureaucratic absurdism. Bureaucratic wrangling and lack of resources cause most of the protagonist’s frustrations. This humor is largely conveyed through memos – some school-wide and some specifically to the protagonist, Sylvia Barrett. Barrett also commiserates with her co-workers, and we see some of her frustration playing out through the post-it note equivalent of water-cooler conversations.

The epistolary form offers a challenging format for both character development and story presentation. However, the novel is strong on character development. It achieves this in large part by mixing long-form letters to a close friend with the short memos and comment box entries. The reader gets to see events unfold and responses by way of different documents. The longer letters give us some depth of feeling. There is even a point where Barrett is being swamped by correspondence and we hear nothing back from her, and in this we can feel the degree to which she is overwhelmed.

The book isn’t story-centric. However, there is a narrative arc that revolves around the question of whether Barrett will stay on at the public high school or move on to teach at a liberal arts college. She is torn because she feels she can do good at the public high school and that would be satisfying, but at the same time she is bureaucratically frustrated and demoralized by perceived failures. There are dramatic events here and there to elevate the tension from the run-of-the-mill school events, but not so much that the book ever moves away from feeling like the real experience of a rookie teacher.

The book uses drawings here and there, usually presented as student doodles, to add to the humor.

I enjoyed this book, finding it to be both humorous and illuminating. I would highly recommend it for those interested in the challenges of secondary education or who can appreciate the [bittersweet] humor of it.

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BOOK REVIEW: Treasury of Greek Mythology by Donna Jo Napoli

Treasury of Greek Mythology: Classic Stories of Gods, Goddesses, Heroes & MonstersTreasury of Greek Mythology: Classic Stories of Gods, Goddesses, Heroes & Monsters by Donna Jo Napoli
My rating: 4 of 5 stars

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This book consists of 25 biographical sketches of figures from Greek Mythology. It’s one of those books that grew on me, and the reason it grew on me was a few of the chapters toward the end were engaging, such as those about Heracles, Jason, and Helen. This also means that the number of stars I gave it is fairly meaningless. It was in no danger of getting 5 stars nor 1, but could’ve been anywhere in between at various points in my reading.

The problem with the book is that the unit of interest isn’t the myth, i.e. not the story, but rather the mythical figure, the various gods and heroes of ancient Greece. Because of this organization, some of the chapters have a tight and memorable story, such as that of Heracles and his 12 labors, while others are just piles of genealogical facts mixed with odd mythical happenings (e.g. who burst from whose forehead) and tossed with that mythical figure’s bit parts in larger myths. The book is a good, solid reference book for schoolkids doing research on Greek Mythology, but much of it’s not very engaging to read.

The graphics are beautiful and colorful, if a bit artsy (not always instantaneously clear in subject.) There are maps, a timeline describing happenings of ancient Greece — real and mythical, a bibliography, and a quick guide to the characters that would make more sense if the book wasn’t a collection of relatively brief biographical sketches to begin with (but repetition has its merits, particularly for children.)

If you’re looking for a collection of biographies of mythical Greeks (i.e. a reference for children,) then this is a good book for you. If you’re looking to get your kids intrigued by the Greek myths, then you might want to shop around. Put another way, if you’re looking for a version of what Neil Gaiman did with this “Norse Mythology,” only for the Greeks, this isn’t it.

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BOOK REVIEW: The Unthinkable by Amanda Ripley

The Unthinkable: Who Survives When Disaster Strikes - and WhyThe Unthinkable: Who Survives When Disaster Strikes – and Why by Amanda Ripley
My rating: 5 of 5 stars

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Ripley investigates a range of disasters and tragedies – natural and man-made – with an eye toward her sub-titular question of who survives and why. Of course, in the process she answers the [often more interesting] converse question of who dies and why? By that I’m specifically referring to those who die while facing the same situations as survivors. i.e. Who dies having had the capacity to survive? Obviously, some people fail to survive because they face a fundamentally unsurvivable event (e.g. a plane explodes in mid-air with said person in it), but a surprising number die who could have walked to safety if they’d have managed to get moving – and some die because they play out a mental script that makes no sense contextually, e.g. trying to get a carry-on out of the overhead compartment as though one is at the gate at Heathrow Airport when in fact one is sinking into the ocean while the crashed airliner one is in is being buffeted by ocean waves.

Over the course of eight chapters, an introduction, a conclusion, and ancillary material, the author presents cases involving airplane crashes, tsunami, hurricanes, police shootings, hostage situations, fires, stampedes (of humans by humans), and even touches on the psychology of tragedies of a personal [rather than mass] nature (e.g. sexual assault.) A particular emphasis is given to events that the reader will likely be familiar such as 9/11 and Hurricane Katrina, but the book also opens up the reader to events they may have scarcely heard of from the many crushing deaths in Mecca during recent Hajj pilgrimages to the Halifax harbor incident of 1917. Along the way, the reader hears from survivors, heroes, and a wide-range of experts on subjects such as gunfights, risk perception, evacuation dynamics, the physics of crowds, evolutionary psychology, and emotional resilience.

After an introduction that sets the context for the book, the first chapter discusses one of the most salient features of whether ones lives or dies, delay. The case of the evacuation of the World Trade Center (WTC) on September 11, 2001 is used to examine why some people loiter about while others are johnny on the spot to hit the road. The WTC on 9/11 makes an interesting case because there were certainly people who died who could have survived if they’d had better knowledge or training. However, at the same time, it could have also been vastly worse if some of the people didn’t have the training they did (famously, a huge WTC tenant, Morgan Stanley, had a man in charge of emergency procedures, Rick Rescorla, whose persistent drills no doubt saved many lives [though he did not survive, himself.])

Chapter two discusses risk, and the weird way in which human beings perceive and respond to uncertainty. For example, the author describes Kahneman and Tversky’s Prospect Theory, which showed that a person responds to risk much differently if there’s a possibility of losing something rather than only of making gains. (Prior to work of these two social scientists, the prevailing view was that humans were rational actors, i.e. a $100 is a $100.) Prospect theory confirmed that anxiety mattered, and people didn’t just use their clockwork frontal cortex to calculate and compare expected values. (This may seem self-evident, but it began the process of up-ending the precise and predictable rational actor model from classical economics.)

Chapter three is entitled “fear” and it discusses that emotion and the various behaviors (and lack of behavior) that goes hand-in-hand with it, including: distortion of the experience of time, tunnel vision, and self-talk. (Panic and paralysis behaviors are each given their own chapter later in the book.) This chapter presented a fascinating discussion with a man who may have been involved in more shoot outs than any other police officer (the officer, no doubt, having a valuable perspective on how to respond in fearful situations.)

Chapter four is about the personality traits that link to resilience and the survivor personality. There is a fascinating discussion with an undercover agent in Israel, a man who faced a number of situations in which he had to coolly make a life-or-death decision in the way that most of us only experience in Hollywood movies. It should be pointed out that while we all admire such people when they save the day, the personality traits they display aren’t necessarily ones that we find desirable in daily life. Chapter five is entitled “groupthink” and it discusses the role that social dynamics play in survival, which is often considerable. Some survivors are people who would’ve perished if left to their own devices – i.e. if a more resilient stranger hadn’t taken them by the hand or shouted in their face.

The last three chapters discuss three relatively common behaviors that occur in the decisive moment of a tragedy. Chapter six discusses panic behavior. As it happens, there are some types of tragedies in which panic is almost unheard of and others in which it is nearly ubiquitous. Personality does play a role. Just as some people have personality traits that make them more resilient, others have traits that make them more likely to panic. However, researchers also found that there are characteristics – e.g. people feeling trapped but as if there’s a glimmer of hope of escape. [People who know they are unequivocally doomed are often surprisingly calm.] The chapter also offers some useful insights into how crowds kill people that may be useful for those who find themselves in massive crowds like those seen during pilgrimages or at any number of festivals in India (where human stampede deaths are disturbingly common.)

Chapter seven is about “paralysis” behavior. Readers may be familiar that there’s been a tendency of experts to add either one or two new “F’s” to the phrase “fight or flight” – such as “freeze” or “fright” – to describe other extremely common responses to severe sympathetic nervous system engagement. It’s common to dismiss such behavior as that of cowardly or milquetoast people, but the reality is more complex. On the evolutionary timescale, there was one tragedy that counted for an overwhelming percentage of such dire events — being in the jaws of an apex predator. It turns out that if a grizzly bear or lioness is atop you, freezing isn’t a bad strategy. You aren’t going to pop up and out run a tiger or defeat it in unarmed combat, your only hope may be to make it think you are a diseased carcass – i.e. shit yourself and lie limply. One has to train alternative behaviors; otherwise, the body does what is evolutionarily programmed into its genetic code.

The last chapter is on heroic acts and why some people engage in them when most people don’t. (Consider the people in the Titanic lifeboats who listened to people struggle and drown for fear that their [almost empty] boat would be swamped with clawing victims. Or, the case of Catherine Genovese who was screaming bloody murder for half-an-hour while being raped and stabbed to death while none of the 40-ish witnesses so much as called the cops.) As with the question of what makes a survivor, the answer to what makes a hero is a mixed bag. While we tend to idolize people who engage in heroic actions, the evidence suggests that the image of pure beneficence – lacking all self-interest – may be mythical. Many a hero is as much responding with a combination of subconscious mind and genetic programming as is the individual who burns to death 100 feet from an unlocked exit – just to vastly greater adoration.

I found this book to be fascinating. There are many books on this topic, but I think the author did an excellent job of choosing cases and experts to produce an interesting and informative read — even for a reader for whom this literature is not new.

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BOOK REVIEW: Running Flow Mihaly Csikszentmihalyi, et. al.

Running FlowRunning Flow by Mihaly Csikszentmihalyi
My rating: 5 of 5 stars

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This book examines how Flow can be achieved by runners. Flow, in this usage, means a specific state of mind in which the activity at hand becomes effortless, self-criticism quiets, and one becomes pleasantly fixated on a task. It’s a term coined by the book’s lead author, Mihaly Csikszentmihalyi, based on his research into how some people were able to slip into a mental state in which even mundane activities could become an almost blissful obsession. This was part of a broader inquiry into how people can achieve a higher quality of life at work or at home.

The book is divided into two parts. The first four chapters lay out the concept of Flow in detail, and provide the necessary background for readers who may not be familiar with the concept. These chapters describe the role Flow can play in running, examine the components of Flow (i.e. necessary conditions and outcomes), and explain what personality traits are most conducive to achieving Flow.

The second part consists of five chapters, and it delves into how a runner can achieve Flow. Chapter five explores in detail three of the nine components that were introduced in chapter two, and tailors the explanation for runners. These three are the antecedents of Flow: clear goals, a match of challenge level and skill level, and immediate feedback. Chapters six and seven suggest the ways in which Flow can be facilitated in non-competitive and competitive runs, respectively. Chapter eight discusses the limits of flow. Because Flow is associated with feelings of effortless performance, some think of it as a sort of panacea for all that plagues their running. Furthermore, it’s not a state that easily happens and consistently returns; it’s often fickle and elusive. This chapter not only disabuses one of such notions, but also explains how failing to achieve Flow need not be the end of the world (or of one’s race.) The final chapter takes Flow beyond the concept of running and suggests what it’s pursuit can do for an individual more broadly.

The chapters use mini-case studies in which the authors describe the experience of professional runners in races and the effects of Flow on their performance and their experiences of races. There are numerous graphics. Many of these are color photos of the athletes who the authors spoke to, but there are also diagrams used to clarify key concepts. There is a glossary and references section as well.

I enjoyed this book. I’ve always thought of running as a task for which Flow would be hard to achieve because the matching of skill level to the amount of challenge is so crucial to achieving Flow and the movement pattern of running is so repetitive and monotonous. (The reason this matching is important is that if one’s skill level is far beyond the challenge, then one is bored, and if it’s the other way around, one is frustrated and overwhelmed – and neither boredom nor frustration facilitates Flow.) The book is a quick read that offers runners everything they need to make their mental experience of running more enjoyable and productive.

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BOOK REVIEW: The Healer Within by Roger Jahnke

The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *BreathingThe Healer Within: Using Traditional Chinese Techniques To Release Your Body’s Own Medicine *Movement *Massage *Meditation *Breathing by Roger Jahnke
My rating: 4 of 5 stars

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This book examines how four techniques – movement, massage [specifically, self-applied], breathing exercises, and meditation — can be used to facilitate a robust immune system and to stimulate the body’s innate healing capacities. Jahnke, as a Doctor of Oriental Medicine, specializes in Traditional Chinese Medicine (TCM,) but he acknowledges that these activities aren’t the exclusive domain of that system. The book is designed to be one-stop shopping for an individual seeking to build their own self-healing practice either as preventive medicine or as a part of one’s treatment regimen for an ailment or infirmity.

The thirteen chapters of the book are divided into five parts. The first two chapters form the book’s first part, and they discuss the body’s innate healing capacity and the literature on the roles of mind and self-applied activities on health outcomes.

Part II forms the heart of the book, and it consists of chapters three through seven. Chapter three offers insight into the process of building a personal practice from the four key activities including guidelines for how to organize disparate parts into a whole and how to fit it into one’s life overall. The other four chapters provide examples and techniques for each of the four components of the system: gentle movement (e.g. qiqong), self-applied massage, breathing exercises, and meditation and deep relaxation techniques.

Part III expands on the issues touched upon in Chapter 3. That is, it explores in greater detail the nature of building and deepening a personal practice.

Part IV, entitled “The Way of Nature,” provides a philosophical context for a global self-healing movement and describes how a community can be built around this endeavor. There are three chapters in this section. The last part consists of only one chapter and it describes a potential future self-healing regime. Throughout the book there is a recognized that, while modern medicine is invaluable, it’s also developed a dysfunction by undervaluing the role of the body’s innate healing factor, while not only removing the patient from of the driver’s seat but also stuffing them in the trunk as a sort of cargo in the health and healing process.

The book has line drawings to help clarify the techniques. There are several pieces of back matter (an appendix, a bibliography, and a resources section) to help make the book more useful. [The appendix is a little strange and unfocused for an Appendix. It’s almost more of a Reader’s Digest Condensed Version for someone who wants to get to brass tacks, but it does offer some interesting insight into how a community built around these ideas has formed.]

I found this book to be informative and believe it offers a great deal of valuable insight into how to not only develop one’s own preventive medicine activities, but also how to situate those activities within a community of like-minded individuals. I thought the author did a good job of presenting scientific evidence for building a self-healing practice while not becoming too bogged down technical detail and offering a way of thinking about it for those who look at such activities in more metaphysical or spiritual terms. I’d recommend this book for anyone who is considered engaging in health enhancing activities.

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BOOK REVIEW: Pilgrimage: A Very Short Introduction by Ian Reader

Pilgrimage: A Very Short IntroductionPilgrimage: A Very Short Introduction by Ian Reader
My rating: 4 of 5 stars

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Reader compares and contrasts the ways and motives of pilgrims around the world, from Muslims on hajj to Elvis fans going to “Graceland, Graceland, in Memphis, Tennessee” [name that tune.] The author’s specialization is Japanese pilgrimages and so trips such as the circuit around Shikoku’s eighty-eight Buddhist temples are well-represented among the examples used. However, he also visits and revisits popular Hindu pilgrimages such as Kumbh Mela and Amarnath, Christian pilgrimages to Lourdes and Santiago de Compostela, and even secular pilgrimages to locations such as the Vietnam War Memorial.

The book consists of six chapters. Chapter one offers a fly-over of the topic in the context of it being a worldwide phenomena. Cultures from around the world engage in similar behavior when it comes to spiritual travel. Chapter two investigates forms, themes, and meaning in pilgrimage, and how they vary across different religions. This helps one define the topic and differentiate pilgrimage from similar activities – to the degree that that can be done. Chapter 3 delves into the pilgrimage as a search for the sacred, and it uses many examples from around the world to consider the varying perspectives.

Chapter 4 reflects upon the differences in modes of transport, motivations, and how the latter influences the former. Obviously, technology has radically changed the face of pilgrimage. There usually remain purists who wish to continue in the old ways (i.e. traveling mostly on foot) and others who’d just as soon use jet airplanes and air-conditioned buses. This leads to conflicts in the pilgrim community where walkers see those who travel in comfort as lacking commitment, and those who travel in comfort may see the old-schoolers as hikers who are more interested in walking than praying.

The penultimate chapter examines pilgrimage as a form of tourism. While it may be considered sacrilegious to some to equate the two activities, they certainly share in common not only the activity of travel but also such behaviors as the collection of souvenirs (e.g. relics, scrolls, and amulets.) The final chapter looks at how pilgrimage has spread into the secular domain with war memorials, nature trails, and the birth or death homes of popular personages from politics or entertainment.

The book contains many monochrome photos and a “further reading” section in the back.

I found this book to be interesting. As a secular traveler who often crosses paths with pilgrims, I was fascinated to gain insight into their head-space and to reflect upon the role that religion and spirituality played in the dawn of travel.

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BOOK REVIEW: The Way of the Shaman by Michael Harner

The Way of the ShamanThe Way of the Shaman by Michael Harner
My rating: 4 of 5 stars

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From tripping on ayuhuasca in Peru to sucking the evil spirits out of patients, Harner offers an overview of shamanic methods and practices. While it would seem like such an undertaking would be a thick tome given the wide variety of cultures in which Shaman are a fixture, Harner suggest that there is a remarkable similarity of methods used by these “medicine men” be they in the Americas, Central Asia, or the South Pacific. Of course, at a tight level of granularity there are differences, and Harner gives examples of such differences here and there – usually using examples of the Shamanic practices he has studied in South and Central America. However, this book is more the high altitude over pass of the landscape.

There are seven chapters. The first couple of chapters both set up the book and hook the reader with a detailed discussion of Harner’s ayuhuasca — and other mind / mood altering substance – experience. It should be pointed out that not all Shaman use psychedelics and Harner describes in detail alternative approaches to achieve altered states of conscious that involve a combination of drumming and meditative practices.

Chapter three discusses altered states of consciousness, and what Harner calls the “Shamanic State of Consciousness” (SSC) which is the altered state that is pursued by medicine men in their practice. Chapter four describes the concept of power animals and the role that they have in health and illness. (i.e. from the Shaman’s view, an illness might be seen as the result of lacking such a “spirit animal.”) The final three chapters discuss practices such as how the Shaman can acquire a power animal for the patient or how he / she might extract a malevolent influence.

I found an interesting corner being turned in this book. In the opening chapters it reads much like an anthropologist’s scholarly account. Even talking about tripping on psychedelic substances, it’s all with the grounded feel of a scientific mind. However, in the latter half of the book, it reads as though Harner truly believes that the altered state of consciousness is actually a sort of parallel dimension with an intrinsic reality unto itself. I don’t know whether this is a tactic to feather it in for skeptical readers or if it reflects Harner’s own internal journey. (It’s definitely a hard line to walk when writing a book that one hopes to be read by both scientific rational skeptics and religious true believers.) At any rate, the book gets a bit wilder as it goes along. In the beginning, the reader might think the book a discussion of how a powerful placebo effect is achieved, but by the latter chapters it seems one is considering how malevolent spirits can be trapped or extracted from a patient.

As for ancillary material, there are line-drawn illustrations, annotations, a bibliography, and two appendices. The first appendix is about drumming and gives details about what kind of drums and rattles the would-be Shaman should seek. (Drumming plays a major role in achieving the proper state of mind.) The second is a detailed description of a game played by the Flathead Indians. I should note that I read the 3rd edition of this book. The original was published in 1980.

I found the book intriguing as one interested in how people of various cultures achieve altered states of consciousness, how they experience such states, and why they pursue them in the first place. I’d recommend it for a reader who is curious about Shamanic practices – even one who, like me, is a complete neophyte to the subject.

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BOOK REVIEW: The Complete Poetical Works of Edgar Allan Poe

Complete Poetical WorksComplete Poetical Works by Edgar Allan Poe
My rating: 5 of 5 stars

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The title is self-explanatory with respect the book’s content. However, if one is just expecting all of Poe’s poems bound together, one may be pleasantly surprised by some relevant bonus material in the form of scenes from plays and a few essays on poetry.

The works included are divided into seven sections. The first is entitled “Poems of Later Life” and includes many of the author’s most famous works such as: “The Raven” and “Annabel Lee.” The book then follows an inverse chronological order with the section entitled “Poems of Manhood” coming next. Next there are scenes from a drama entitled “Politian” that emulates classic Greco-Roman plays. Then there are the poems written in Poe’s youth. There are two more sections of poetry with only a few pieces each. The first is the “doubtful poems’’ – i.e. poems that may or may not have been penned by Poe. The last chapter of poetry consists of Poe’s prose poems. Finally, there is a section consisting of three essays about poetry. This is a nice inclusion as it offers the reader insight into Poe’s thoughts on poetry. For example, Poe believed in a poetry Goldilocks zone. That is poems that were too long would not be able to maintain the emotional experience, but one’s that were too short would not be able to convey meaning.

I enjoyed this book. Not all the poems are of the caliber of “The Raven” by any means, but the book is insightful nonetheless, and there’s a mix of Poe’s trademark darkness with pieces that might strike the reader as decidedly uncharacteristic. As I said, it’s fun to have Poe’s essays on poetry next to his poems so that one can consider his verse in that light. The inverse chronological order provides an interesting way to view the evolution of a poet – Benjamin Button style. (Plus it offers one some strong momentum by starting the reader off with some of Poe’s most exceptional work.)

There’s a brief biography in the front of the book, and there are a surprising number of detailed notations for a collection of poetry. That’s all the ancillary matter. There are editions with illustrations, but the edition that I read didn’t have them (i.e. the version on offer from Gutenberg Project .) Amazon seems to have editions both with and without illustrations. (I don’t think they would offer much value-added.)

I’d recommend this for poetry readers and poets interested in Poe’s approach to the art.

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