6 Lessons from a Pranayama Intensive

Last week I attended a five-day workshop on pranayama, the breathing exercises practiced in hatha yoga. (Yes, I’m aware that that definition may be a radical oversimplification to many.)

 

Breath is like water. It’s easy to take for granted as long as it’s unimpeded, but the moment it’s cut off life is miserable–not to mention short. (If you’ve never been at an altitude that your body wasn’t adjusted to, this may not seem profound, but trust me.) We reduce breath to an autonomic function–mindless and effortless. It’s easy enough to do this if one doesn’t have an interest in getting control over one’s emotional life or one’s health.

 

FUN FACT: Exhalation inhibits the firing of the amygdala–two structures in the brain that are partially responsible for our experience of fear. Ergo, elongating exhalations may diminish the expression of fear.  [This isn’t a fact that I learned at the workshop, but was something I recently read in the book Zen and the Brain, which is a neuroscientist’s explanation of the nervous system and the effect of meditation on it.]

 

The workshop was educational and offered plenty to work on as I expand the pranayama portion of my practice. Here are a few of the takeaways I brought from the workshop:

 

1.) There’s a thorough system of classification of the various pranayama practices. This might seem self-evident, but it’s not something I’d thought of before.

PranayamaClassification begins with the tree above, but there’s much more to it. For example, one might group practices lying under the “without mantra” box as vitalizing (e.g. Bhastrika) or tranquilizing (e.g. Sheetali/Sheetkari.) One can also classify pranayama by whether there’s a retention of breath or not, and–if so–whether the retention is done with air in (Antar Kumbhaka), air out (Bahya Kumbhaka), or both (Sahit Kumbhaka.)

 

2.) [Related to lesson # 1.] Some of my favorite pranayama aren’t necessarily considered pranayama.  Nadi Shodhana (alternate nostril breathing) is classified as a shatkarma (cleansing practice) rather than a pranayama by many. Furthermore, some think of kapalbhati (forced exhalation breathing) more as a shatkarma–though many accept that they can be classified either way. Certainly, it’s more important that you do it than put it in the right box, but I found it interesting nonetheless.

 

milk3.) Ghee is to yogis as duct tape is to a handyman.  It’s a readily available multi-purpose tool. But seriously, I learned that hot milk and ghee–for some reason–have different characteristics in the body than regular cold milk. One wants to minimize mucus producing foods when one does a lot of pranayama for obvious reasons. (Blowing snot bubbles is neither dignified nor sexy.) So it came as a surprise when ghee and warm milk were suggested foods. (Milk, when taken cold, is about as mucus-producing a food as there is.)

 

4.) I learned why I can hold my breath so long after kapalbhati (or bhastrika) breathing. (Kapalbhati is a breath in which the exhalation is forced out; in bhastrika both the inhalation and exhalation are forced [pumped]–i.e. these are hyperventilating breathes.) I noticed a while back that as I practice kapalbhati, doing internal retention afterward was easy to hold for a long time. This is probably one of the most counter-intuitive facts I’ve experienced in practicing breathing exercises. The body has shed a bunch of carbon dioxide and has time and capacity to build up more without the body responding severely. It should be noted that the feeling of suffocation what we experience as being “short on breath” isn’t a lack of oxygen. It’s an excess of carbon dioxide. [One should also note that the reason that one needs to exercise great caution and graduality with these breathing methods–i.e. the reason that people have been known to pass out–is that the body reacts severely to carbon dioxide levels that are outside the appropriate ranges.]

 

5.) Diet is considered more important in starting a pranayama practice than in starting an asana (postural) practice. The basis of this statement is that one of the most prominent hatha yoga manuals (e.g. Hatha Yoga Pradipika) recommends dietary considerations for those beginning a serious pranayama practice, but it makes no similar statements with regard to beginning an asana practice. This doesn’t mean that what / when one eats isn’t important for postural practice. Anyone who’s ever eaten a heavy meal too close to an intense asana practice will know that it’s not true that food is irrelevant for asana practitioners. However, there seems to be a belief that many specific foods can be quite detrimental to pranayama practice–and a few really mesh well with such a practice.

 

FUN FACT: Conscious breathing stimulates the Vagus nerve, and the Vagus nerve is crucial in the functioning of  the parasympathetic nervous system (PNS)–i.e. advancing the “relaxation response” or “rest & digest” functions. Therefore, conscious breathing practices can help one to be healthier because PNS activity supports healing functions.

 

6.) There’s an established sequence of advancement that can be used across many different breathing exercises. One will see breath ratios that consist of up to four numbers. (e.g. 1:1 means that inhalation and exhalation are the same length (whatever that length may be, it will vary by person); 1:2:1 means that one internally holds the breath for twice as long as one does the inhalations and exhalations; and 1:1:1:1 means that one will inhale, internally retain, exhale, and externally retain all for the same length.)

 

Note: the counts that those numbers represent can and should increase over time–e.g. a 1:2:1 ratio may represent a six count inhalation/exhalation with a twelve count retention or it could be an eight count inhalation/exhalation and a sixteen count retention.

 

The aforementioned sequence is 1:1, 1:2, 1:1:1, 1:2:1, 1:2:2, and 1:4:2.

 

Happy breathing.

 

 

 

DAILY PHOTO: Blue

Taken on March 1, 2015 in Freedom Park, Bangalore

Taken on March 1, 2015 in Freedom Park, Bangalore

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The New Acropolis Explorations Course and My Experience Thereof

IMG_1576Last fall I attended a panel talk hosted by the New Acropolis in Bangalore. I’d never heard of the New Acropolis before, and only heard of said event because the head teacher from my yoga teacher training course was among the panelists. I found the environment at the New Acropolis to be friendly and intriguing. The talk took place amid a small library (not necessarily small for an institution of its size) and books always put me in my happy place.

 

There were brochures out for an upcoming 16-week Explorations Course. “Explorations” is the name for the introductory course that’s taken by non-members to dip their toes into the New Acropolis curriculum, and see if they’d like to continue as members of this school of “philosophy.” (You may be asking, “Hey–wait a minute–why’d he put quote marks around the word philosophy. I’ll get to that in due time.) At  any rate, perusing the brochure, I decided to enroll.

 

The course consists of 13 lectures given over a 16-week timeline. The reason there are more weeks than lectures is that there are two sessions in which one meets briefly with the instructor one-on-one, and one session that consists of exercises that one does with one’s classmates. (The latter is one of the highlights of the course.) The course is organized into three parts. The first and longest section deals with the idea of “know thyself.” That is, it presents several approaches to developing oneself as an individual. The second section expands the scope, looking at society and the role of individuals in it. The third section is about the “philosophy of history,” (there go those telltale quote marks again) or what they refer to as “evolution,” (really?) which shouldn’t be confused with Darwinian Evolution (which–as near as I can tell–has no status in their system of teachings.)

 

In my opinion, the transitions from one part to the next represent downshifts in the value of the course. (i.e. The course is at its most beneficial in the first section. That’s also the portion in which it’s presenting ideas that are fairly mainstream among the various philosophical / religious systems it studies.) As the course moves into the second section, one begins to see a few ideas that are either archaic or that depart from rationalism (e.g. the word “magic” gently enters the discussion.) By the time the third section rolls around, ideas that have no relationship to observable reality are being presented as if they were a given.

 

I was reading Nassim Nicholas Taleb’s book entitled Antifragile the other day and he used the term “neomania.” Neomania–a term that Taleb coined for all I know–means an exuberance for the new for its own sake (as opposed to any objective improvement it represents.) Taking this cue, I will cobble together the term “paleomania”(an exuberance for old ideas for their own sake) to describe one of the main underlying features of the New Acropolis syllabus. One might easily believe that nothing of value has been learned in the past 2000 years and that modern thinkers (not to mention modern science) have nothing worthwhile to lend to the discussion.

 

This can be seen in the ideas presented from ancient Greece. Let me first say that I’m a big fan of Plato. His words “Be kind, for everyone you meet is fighting a hard battle” is one of my favorite philosophical quotes. However, while I like Plato, the New Acropolis pretty much deifies him. I’m sure they wouldn’t agree with that statement. However, even Plato’s ideas on those subjects about which he was least in a position to write intelligently or authoritatively are presented as if irrefutable. A couple of his most ill-informed ideas are at the forefront of two of the lessons–notably the Platonic hierarchy of forms of government and the ideas he accepted [I don’t know that these are properly attributed to him, but he seems to have believed them] about astrology. (Note: New Acropolis’s teachings about forms of government seems to be one of the biggest causes of ill will toward the organization in Europe. Plato was an elitist on the subject. He distrusted democracy–to be fair they killed his teacher under [a form of] democracy–but believed that if you could just give a philosopher unlimited power he’d do the right thing for everybody–and not just himself. Plato wasn’t a believer of Baron Acton’s “…absolute power corrupts absolutely…” an idea that came later by those with a greater body of exposure to varying forms of government.)

 

The first couple of lectures I attended didn’t seem in any way untoward or unusual. The first lecture was about knowing oneself, and presented two ancient approaches to this question–i.e. Greek and Indian Vedic. The Greek three-pronged model of soma/psyche/nous, which is translated various ways–but commonly as body, soul, and reason.  The Indian approach was a seven-layered variant that also started with the physical body and moved toward more conceptual elements of being.

 

Now, it might have occurred to me that both of these approaches take the supernatural as a given, but as they were true representations of the systems in question, I didn’t find it bothersome. This raises a point that I think bears saying, I don’t think that the New Acropolis distorts the teachings that they include in the syllabus, but they do use selectivity to frame the subject. This framing gives the student a limited view philosophy and the various approaches to leading an examined life (as opposed to the unexamined life that Socrates told us was not worth living.)

 

The second lecture I attended was actually the third lecture–because I was out-of-town for a class on the Bhagavad-Gita–and it dealt with Buddhism. This session was the most orthodox and arguably the least controversial of the lectures. The four noble truths and the eight-fold path were the core of the lesson, and one doesn’t get any more fundamentally Buddhist than that.

 

However, the fourth lecture, which was ostensibly about Tibetan Buddhism, started me wondering where the course was going. One would expect a lecture on Tibetan Buddhism to refer heavily to the words of lamas, but most of the ideas presented in this lecture were attributed to a woman who I don’t think I’d ever heard of before. Her name was Helena Petrovna Blavatsky. (If you’re saying, “Hey, that name doesn’t sound Tibetan, you are correct.”) It’s not that I don’t think that a 19th century Russian woman is capable of giving informed insight into Tibetan Buddhism. However, one becomes curious when there’s not a single Lama, Rinpoche, monk or nun in the picture. While I’m admittedly a bit of a neophyte on the subject, I’ve been to hear Tibetan monks and nuns before and have visited the local Tibetan meditation center on occasion, so I’m not completely ignorant of that system’s teachings–enough to have an idea what the most fundamental ideas would be.

 

So, after the Tibetan Buddhism class, my Googling fingers got to work. I just wanted to be sure I wouldn’t be asked to drink any Kool-Aid made Jim Jones style. There wasn’t a lot on the organization besides their various websites, but there were a few negative comments and would-be controversies to be found. I wasn’t too concerned by these comments for a number of reasons. First, the claims were isolated and unverifiable. To elaborate, if a person is either far to the right or far to the left, then the middle seems an extreme way off. Therefore, when a leftist organization calls an organization a “fascist cult” one has to consider the bias of the source of the claim. (Note: the same could be said from the other end of the spectrum, but I stated it that way because that’s essentially what I read in one post.) Nothing I’d seen at New Acropolis would lead me to think they were fascist, or even particularly politically conservative (if anything, I’d guess that individual members would be more likely to be left of center, but it wasn’t really an issue that came up.) Second, most of the negative comments were directed at a couple of the European centers, specifically.

 

I will say that, despite the fact that I didn’t believe the extreme claims, I can’t say that they weren’t cause for concern. I’ve had a little experience with organizations prone to being embroiled in drama. Even if the organization has many worthwhile attributes and individuals, that inclination to attract drama will inevitably bite a member in the ass. In my experience, one can’t just sit on the sidelines and pretend the drama won’t affect you. If you do, you’ll just be all the more surprised when you feel your ass being bitten.

 

My web searches confirmed that the New Acropolis was an offshoot of the Theosophical Society. This wasn’t kept a secret. In fact, I believe it was mentioned in the Tibetan Buddhism lesson, and I know it was intimated at various junctures in the course. I was aware of the Theosophical Society, and–in particular–the falling out that Jiddu Krishnmurti had had with them. (A parting of ways that was apparently amicable on Krishnamurti’s side as well as on the side of some from the Theosophical Society’s side–though some Theosophists apparently went dark.) Krishnamurti is among my favorite thinkers, and it was a concern that New Acropolis was an offshoot of an organization whose beliefs were so at odds with his own. I don’t want to deify Krishnamurti (that would be ironic as he was explicit that he didn’t want followers and believed followers were missing the point), but many of his ideas resonated with my own–particularly those on organizations to advance personal or spiritual development (of which he [& I] are quite skeptical.)

 

Krishnamurti opposed the idea of religions, sects, and paths as means to betterment.  The New Acropolis would likely agree with Krishnamurti’s stance on religion as they’re explicit in their antipathy for the ritualism of religion. However, Krishnamurti went further to oppose entities that proposed that they had a path to guide one to some enlightened state. This is where the New Acropolis would presumably part ways. They seem to believe they have such a path. The aforementioned framing that they do seems to designed to carve out the waypoints so that future courses can work on building the path.

 

There’s  a common saying that a good education teaches one HOW to think and not WHAT to think. By that definition, I wouldn’t classify the New Acropolis’s approach as a good education, generally speaking. The course is set up for a one way flow of learning. There’s no time for discussion or refutation of the concepts presented in the course. The teacher presents concepts in a lecture format, and there are designated times in which students can ask questions (in many cases outside the class time when peers might have ideas to add or questions  to build off.) Despite the nominal homage to ancient Greece, the New Acropolis pedagogic approach is at odds with the Socratic method by which students are asked questions rather than being presented with answers.

 

What’s my beef with their use of the term “philosophy?” Depending upon how it’s used, I don’t have a problem with it. When they’re explicitly talking about their particular philosophy, (i.e. New Acropolis’s philosophy) it’s perfectly acceptable. It’s only when one uses the term in a general sense, e.g. as in “school of philosophy,” that students might expect that they’ll learn rational approaches to consider life’s big questions for themselves, rather than learning a specific ideology’s answers to said big questions.

 

The term “theosophy” would be much more honest and apropos, though I understand their reticence to use that term–given their strained relationship with the Theosophical Society–which has a corner on the market of that term. The fact that the New Acropolis takes the divine or supernatural as a given is hard for me to reconcile with philosophy, which implies an open discussion and refutation of ideas–particularly of those notions for which there is little or no evidence.  I’m not saying that philosophy can’t and shouldn’t consider the question of whether there is a god (or spirits or divinity or whatever term you prefer.)  I’m just saying that taking the existence of such ethereal entities as a given flies in the face of rationality, because the existence of such ethereal entities isn’t rooted in observation or application of logic but in emotion. Faith is the domain of theology (or theosophy, if you prefer), rationality is the domain of philosophy. A lot of the teachings in this course were couched in terms of feelings or the beauty of ideas rather than in rational investigation.

 

It might seem that I was quite negative about the experience, and that I wouldn’t recommend it for others. That’s not exactly true. There are some individuals that I wouldn’t recommend it for, but others that I might. I did learn a lot during the course, and brought away a number of ideas that I think will be of service to me. For example, we did a throwing stick concentration exercise that was eye-opening (no pun intended), and there were many ideas and stories presented in the course that provided good food for thought. There was only one class /idea that I found not only completely baseless but also potentially dangerous.

 

(FYI-If you’re wondering what idea that was, it was in the penultimate lecture on astrological cycles (yeah, I know, right?)  The lecture presented both Indian Maha Yugas and Greek zodiac cycles. Guess what? According to both mythical sets of cycles we’re currently in the crappiest of times. [FYI- If there’s anything my education and experience as a social scientist taught me, it’s that notions of determinism applied to the sphere of human behavior are inevitably wrong. The physical world may be clockwork, but the minds of men are a clockwork orange.] Why do I think these conceptions of cycles may be dangerous? Because a lot of damage is done by people who go through life thinking the world is feeding them a steady diet of shit-sandwiches. This is, of course, all perception. Nature–unlike gods and other supernatural mythical creatures–doesn’t draw targets on the backs of individuals, nor weigh them good or evil. However, now you’re going to tell people who already see the world through dung-colored glasses that your [pseudo-]science shows they were born in the worst of times. That–my friends–is not helping make a better world.)

 

I think those interested in the course should be aware of three things: 1.) a god, gods, the divine, the supernatural, or whatever you wish to call it is taken as a given by the course (you’re not going to see a Nietzschean counterpoint in this school of philosophy); 2.) you aren’t going to get a broad-based exposure to philosophy in that a.) the ideas are all from ancient traditions and b.) the concepts presented are cherry-picked to be consistent with the New Acropolis agenda (which isn’t to imply the agenda is onerous by the standards of sects or religions, but there’s an agenda) ; 3.) you should banish any expectations of engaging in rousing class discussions or dialogues with the teacher because it’s very much a one way street.  If you’re good with those three factors, you may want to give it a try. You might find it’s the right approach for you.

DAILY PHOTO: Gandhi Bazaar

Taken in September of 2013 in Bengaluru.

Taken in September of 2013 in Bengaluru.

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Learning Indian Cooking in Bangalore

I'm stirring the pot.

I’m stirring the pot.

The thing about Indian food–with its penchant for pureed gravies–is that I find it delectable, but often have no idea what I’m eating or how it got to me looking, tasting, and smelling like it does.

 

That is until recently. A couple of weeks ago I attended a cooking class at Manju’s Cooking School in RT Nagar in an attempt to rectify (or at least reduce) my ignorance. Manju’s offers a wide variety of classes (Indian and non-Indian, veg and non-Veg, cooking and baking, etc.)

 

I attended with a group of friends, and we constituted a class unto ourselves. We, therefore, got a quick and dirty introduction to a number of common / typical Indian foods (veg and non-veg, and both North and South Indian.) The menu we prepared consisted of two breads (kulcha and Malabar parota), dal makhani, paneer butter masala, and kadai chicken.

 

The class took 2.5 or 3 hours, and ended in a banquet of the foods we hand prepared.

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Some of the fun facts that I learned include:

-“Kadai” in the name of dish just means that it’s wok-cooked.

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-A Kulcha is essentially a naan of a different thickness.

-Dal makhani requires a lot of prep, even if you have access to a pressure cooker.

-There’s a lot of finely chopped onion in these gravies that often goes unnoticed.

-One can cook with the pot upside-down. This is how we cooked Kulcha. In a restaurant it would be cooked in a Tandoor oven, but at home you can cook it stuck to the bottom of a deep pot.

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-Lastly, the key to a the flaky goodness of a Malabar parota is lots of fat… who’d have thought?

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Me&Parota

 

Uncle’s Shop, And Other Mysteries of The Indian Auto-Rickshaw

20140219_152150Where is Uncle’s shop? It’s where you are going if you got into an auto-rickshaw with a driver who has volunteered to drive you around for less than the metered rate. It may not be where you want to go, where you think you’re going, or where you’d like to go. But in the driver’s eyes, by taking him up on a reduced fare, you’ve entered into an implicit contract to be taken to a random store and nagged into buying something expensive enough that the shop can happily recoup the driver’s finders fee.

FYI- Bangalore auto-rickshaw fare is currently 25 rupee (Rs) for the first 1.9km, and 13Rs  for every kilometer thereafter. If the driver offers to take you around for 10 or 20Rs, you know they have plans. (Although there is a small chance that they are counting on you to be ignorant of the fact that the place they are offering to take you is 50 feet away.) Usually, a driver will offer to take you to a place for 4 to 8 times the metered rate (sometimes more if he has no idea where said place is–a not uncommon condition in Bangalore.) In other words, the driver will normally try to rip you off in the old-fashioned way (which eats at your pocket-book, but not at your time.)

If you find the new-fangled rip-off scheme to be a deplorable con, just remember to save some of your wrath for FaceBook, Google, and the other websites you commonly use. They almost all work on the same model. You get charged little or nothing to use said sites in exchange for agreeing to be shamelessly pitched stuff you don’t want or need.

What does Uncle’s shop sell? I hope you like a good mystery, because there’s no telling whether Uncle’s shop sells anything in which you have the slightest interest. If you are a single male, Uncle’s shop probably sells saris and pashminas. If you have a tiny apartment, Uncle’s shop probably specializes in 14 foot tall bronze statues of Ganesha. It could sell woven goods, knick-knacks, bric-a-brac, widgets, tsotchkes, or relics of a religion you know nothing about so you can engage in some low-grade impiety. (FYI- You may not realize this but for the devoted, it can be a bit offensive for a bunch of non-believers to be wearing “OM” symbols or having Buddha statues who aren’t Hindu/Yogic or Buddhist, respectively. Sort of the way many hardcore Christians feel about how Christmas was shanghai’d by a jolly old elf or Easter was overtaken by a giant bunny.) In some cases, Uncle’s shop will sell all of the aforementioned items and more.

Surely I will get an outstanding deal at Uncle’s shop, right? I mean, Uncle is not going to rip off his nephew’s customer, right? Wrong. First of all, there is an infinitesimally small chance that the driver is biologically related to the store owner in any way, shape, or form. It’s probably more likely that they’ve never formally met.

Second, let’s do some Uncle’s shop mathematics. We will call the wholesale cost of the product “C” and the bloated profit that the store owner would like “W” (for “wishful thinking profit”)  and the lowest profit “Uncle” is willing to accept “R” (for “reservation price profit.”) If you just walked into the shop off the street and bought said item you’d pay some amount ≤(C+W) and ≥(C+R).

However, now the driver expects a reward. [Granted, it may be nominal in the scheme of things.] We’ll call the fixed-rate payment to the driver “S” (for “sucker wrangling charge.”)  [You may wonder why I’m assuming this is a fixed-rate payment. Fair enough, if the driver is savvy, it will be percentage. However, my finding has been that between 60% and 80% of autorickshaw drivers in Bangalore don’t understand the concept of a map. I’m not saying they don’t know how to use a map. I’m saying that they don’t get that it’s a representation of the streets surrounding them. My point being, auto-rickshaw drivers are–as a group–not savvy. Granted, certain among them are really savvy. However, my point holds as long as we can except that S>0, for all S–whether fixed or a percentage.)

Long story short, now you will pay between (C+W+S) and (C+R+S), where S>0.  Long story shorter, going to Uncle’s shop with an auto driver will not save you money (unless you’re looking for something specific, and it will save you the value of time to have a guide to show you where to get what you’re after. Good luck with said guide being an auto driver, the driver doesn’t care what you want, he wants you to buy whatever Uncle’s shop is selling. You can buy what you want on your own time.) It’s true that you may find it worth it to pay the nominal extra amount for many reasons, i.e. convenience, a likable driver, etc. Just be informed.

How come it’s called Uncle’s shop, when nobody involved is the Uncle of anybody else involved? Indians use “auntie” and “uncle” as honorifics for older individuals who are in positions / stature commanding respect–it needn’t be a relative by blood. For auto drivers, this includes random shop owners who’ll pay them 50 rupee for dragging hapless tourists into the store.

 

 

Vinyāsa: A Few Thoughts

IMG_1254I attended a Vinyāsa Workshop this weekend at a1000Yoga in Bangalore. The workshop was taught by Bharath Shetty, who is the founder of the IndeaYoga Shala in Mysore, and who was a student of–among others–B.K.S. Iyengar.

 

The word vinyāsa has multiple meanings, but most commonly–and in this case–it refers to a style of yoga in which postures are linked together through transitional movements. (And, importantly, these transitioning movements establish a flow of breathing throughout the practice.)  Vinyāsa practices tend to be vigorous and challenging because one keeps moving when one isn’t holding a posture (i.e. there’s no down time), and the transitions require a lot of lifting oneself up, which necessitates a strong core and reasonably strong arms / shoulders.

 

Vinyāsa practices can have fixed-sequences (the same asana, or poses, are always done in the same order) or not have a fixed-sequence (the details of the practice will very from one session to the next.) There’s a great argument for the practice of a fixed-sequence. That is, one can get beyond focusing on crude alignment details and put one’s mind on fine details of breath, drishti (focal point), and keeping a slight tension in the perineum. Such facts can slip away when one is struggling to get the sequence and postural details down pat.

 

However, there’s a great counter-argument against fixed-sequence programs. The counter-argument goes like this, “If you get so bored out of your wits that you quit, you will also never get to the part where you focus on higher level details.” My advice would be “know thyself.” In other words, if you can keep to a fixed-sequence, you should. However, if your practice will peter out without constant fresh challenges, don’t force yourself into a fixed-sequence box. It’s better to take longer to get to a higher level of practice than to quit.

 

The most famous fixed-sequence vinyāsa style is the Ashtanga Vinyāsa system handed down by Sri K. Pattabhi Jois. (Note: some people call this system Ashtanga Yoga, and others don’t like that name because it implies that this system is heir apparent to Patanjali’s yoga as described in The Yoga Sutras.  [In other words, there’s an argument that that name was already taken.] Furthermore, Jois’s system isn’t really any more of an Ashtanga Yoga [in the Patanjalian sense] than any other Hatha yoga style because it focuses on only a few of the limbs (i.e. asana, pranayama, etc.) at least until one gets to very advanced stages of practice.

 

The most famous vinyāsa style without a fixed sequence is probably Power Yoga, although many people practice classic Hatha asana in a vinyāsa.  Power Yoga emphasizes core strength building, and was originally developed by Ashtanga vinyāsa practitioners to give one the workout of Ashtanga vinyāsa without its monotony.

 

This was my first experienced with a fix-sequence vinyāsa program other than Ashtanga Vinyāsa, so I didn’t know what to expect. This was the second workshop I’d attended by Bharath Shetty, so I knew that he was a skilled and knowledgeable teacher. However, I didn’t know what Indea Vinyasa, itself, would be like.

 

It turned out to be much like Ashtanga Vinyāsa. The general organization is identical. That is, there are two versions of Surya Namaskara, a standing sequence, a floor sequence, and a finishing sequence. Note: I’ve only been taught the first series of each of these systems, and so I can’t say how they vary at more advanced levels.

 

The Surya Namaskaras of Indea Vinyāsa mirror those of Ashtanga Vinyāsa, but they aren’t identical. The Indea Vinyāsa Surya Namaskara-A is slightly more involved, and includes an Utkatasana. The Indea Surya Namaskara-B, like Ashtanga Vinyāsa, features Warrior I, but doesn’t include Utkatasana (chair pose.)

 

The standing sequences of the two systems are identical. However, the floor sequence is very different. The Ashtanga Vinyāsa preliminary series (as mentioned above, both systems have multiple series) focuses heavily on forward bends, but the Indea Vinyāsa  preliminary series is more balanced between forward and back bends. The finishing sequence is also quite similar between the two styles.  The sarvangasana-halasana-karnapidasana-matsyasana sequence is the core of both finishing sequences.

VinyasaWorkshop

DAILY PHOTO: Coxcombs in Red and Pink

Taken in January of 2014 at the Republic Day Flower Show at LalBagh Gardens

Taken in January of 2014 at the Republic Day Flower Show at LalBagh Gardens

I probably won’t make it to this year’s Republic Day Flower Show at LalBagh Botanical Gardens, but I’ll post a couple of pics from last year’s show.

Bonus rose

Bonus rose

Does That Mean What I Think It Does? No, No It Does Not

Would you like a kick in the crotch with your cupcake?

Would you like a kick in the crotch with your cupcake? (The name reads a bit hostile for an American.)

Cultural idiosyncrasies of language matter. In India on a daily basis I find myself asking, “They don’t mean what I think they mean, do they?” Here’s a few examples.

You mean you're selling clothes, just clothes?

You mean you’re selling clothes, just clothes? (The “Happy Ending” sale just seems a little risqué to me. If the smiley face was winking it would really be suggestive.)

No, Sir, I will not loofah you just because you bought the rice bath!

No, Sir, I will not loofah you just because you ordered the rice bath! (FYI: rice bath is a Karnataka rice dish with lentils.)

Cut my hair? I thought this was a saloon?

Cut my hair? I thought this was a saloon?

"Playing in the Park" is prohibited. Dear Park, What the hell are you good for? Signed Concerned Resident.

“Playing in the Park” is prohibited. Dear Park, What the hell are you good for? Signed Concerned Resident

 

DAILY PHOTO: Bangalorean Winter Flowers

Taken in Cubbon Park on December 13, 2014

Taken in Cubbon Park on December 13, 2014

The other day I posted a winter photo from Budapest to psyche myself up to experience winter for the first time in a while. Now I’m going the other route. As I pack to travel to a place with winter, I’m posting some of the flowers currently blooming in Cubbon Park.

20141215_163014

20141215_163006

Taken in Cubbon Park on December 13, 2014.

Taken in Cubbon Park on December 13, 2014.