BOOK: “The Virtues of the Table” by Julian Baggini

The Virtues of the Table: How to Eat and ThinkThe Virtues of the Table: How to Eat and Think by Julian Baggini
My rating: 4 of 5 stars

Publisher Site – Granta

This book examines the nexus of food and philosophy, from the ethics of butchery to the virtue of authenticity to whether hedonism is a necessary component of eating philosophically. Much of the book challenges or debates conventional wisdoms such as whether local foods are inherently better, whether dining is always and everywhere a social activity (or should be,) and whether organic is always preferable. The book covers a wide variety of topics including: mindfulness, gratitude, skepticism, fasting, willpower, spontaneity, technology, etc.

The book offers many ideas for reflection though sometimes it felt like it rambled on for more than the issue in question necessitated.

Each chapter ends with a discussion of a particular food and its preparation as thought relevant by the author. This is a nice grounding mechanism for discussion that tends otherwise to be cerebral and philosophic.

I’d recommend this book for anyone interested in thinking more about food and its intersection with philosophy of life.

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PROMPT: Lost All Possessions

What would you do if you lost all your possessions?

I’d like to think that I’d keep on keeping on, and I try to cultivate the mindset to do so, but –having never experienced it — I can’t honestly say.

PROMPT: Changed Mind

What’s a topic or issue about which you’ve changed your mind?

Oh so many things over the years. The biggest / most fundamental being the likeliness of the existence of a god or gods. The smallest being the relative appeal of toast.

PROMPT: Skill

What skill would you like to learn?

FREEDIVING.

PROMPT: Pay More Attention

What details of your life could you pay more attention to?

Mental states and somatic & emotional sensations. Sakshi Bhava is good stuff.

PROMPT: Lesson

Daily writing prompt
Share a lesson you wish you had learned earlier in life.

Few things in life matter as much as they feel they do. Almost nothing is perilous, while many things feel as though they are. Don’t let illusory feelings keep one from living boldly.

Or, as the Epicureans liked to say, “What is painful is easy to endure.”

PROMPT: Foods

Daily writing prompt
What are your favorite types of foods?

Those that are authentic to wherever I am at the moment. [Nothing fancy, but with nutritional value.]

FIVE WISE LINES [September 2025]

The aim of introduction is to conceal a person’s identity.

George Mikes, How To Be an Alien

From the beginning our philosophers have tried to teach us how to die,
and our poets have taught us that to contemplate death
is to learn to live.

Jonathan weiner, Long for this world

Nothing is harder to see into than people’s natures.

Zhuge liang [a.k.a. Kongming], The WAy of the General

To know how to eat is to know how to live.

Auguste Escoffier

Reality can be beaten with enough imagination.

Mark twain

PROMPT: This Evening

What are you doing this evening?

Who can know such things? I’m not a fortuneteller. But as I just came off a travel cycle, a betting person would put his money on something sleep related.

PROMPT: Traveled from Home

Daily writing prompt
Share a story about the furthest you’ve ever traveled from home.

”Home” and “away” lost all meaning long ago, becoming a false dichotomy. “Furthest” is likely presumed to mean the most distant in space, but that is not always the greatest mental distance. Sometimes a place changes while you were away, and that shift through time becomes the most jarring distance.