Category Archives: Mindfulness

Leaf Enlightened [Common Meter]

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I stared, and stared, into a leaf
  until my vision changed.
 And I could see the whole, wide world
   so artfully arranged.

The leaf, it mapped my universe
   from atom to the sprawl.
 Compressed, layer-on-layer, there
    was one and, at once, all. 

But before I could grasp all that
   this vision truly meant,
  a gust of wind did catch that leaf,
     and fluttering it went.

Satori [Free Verse]

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It was a moment 
 of silent spaciousness.

In the midst of a fight,
 there was no enemy --
  just the effortless
   dance of the thing.

That moment 
 expanded to the infinite,
  & snapped back 
   to one tick after the tock.

Since then, 
 no catastrophe has felt 
  too great for a smile.

BOOK REVIEW: Singing and Dancing Are the Voice of the Law by Busshō Lahn

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Singing and Dancing Are the Voice of the Law: A Commentary on Hakuin's “Song of Zazen”Singing and Dancing Are the Voice of the Law: A Commentary on Hakuin’s “Song of Zazen” by Bussho Lahn
My rating: 5 of 5 stars

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Release Date: December 20, 2022 [In India, may be out in your area.]

This book consists of a collection of essays inspired by the poem, “Song of Zazen,” written by the 18th century Zen master, Hakuin. Hakuin’s poem is brief (about forty lines,) and the essays composed by a present-day Zen priest (Lahn) offer commentary on a stanza-by-stanza basis. The book is divided into fourteen chapters, though the final chapter isn’t a stanza commentary.

I enjoyed reading this book and learned a great deal from it. The book benefits from the fact that the author is not rigidly sectarian. Therefore, the book is not doctrinaire, which warms the reader to the teachings. It’s also useful because it allowed the author to freely draw examples and quotes from a variety of sources, some of which may be more familiar or relatable to neophyte readers.

The last chapter offers a discussion of the fundamentals of zazen (seated meditation) as well as some other ancillary information that may be useful to readers new to Zen Buddhism, its practices, and its sutras. If you’re interested in Zen Buddhist meditation and philosophy, you may want to give it a look.


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BOOK REVIEW: Dropping Ashes on the Buddha by Seung Sahn

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Dropping Ashes on the Buddha: The Teachings of Zen Master Seung SahnDropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn by Seung Sahn
My rating: 4 of 5 stars

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This book’s one-hundred brief chapters mostly consist of interactions between the Korean Zen Buddhist teacher, Seung Sahn, and students of his. However, there are also some old Zen stories, and a few odds and ends: such as the transcript of a completely unproductive “dialogue” between Seung Sahn and a Hindu yogi. Some of the student-teacher interactions are epistolary, but others are face-to-face “dharma combat” or Q&A sessions (which also, ultimately, became dharma combat — given Seung Sahn’s teaching methods.) Dharma combat is a dialogue that resembles Socratic dialogue except that the goal isn’t to use logic and sound reasoning to persuade another, but rather to demonstrate a lack of attachment and proclivity to overintellectualize. It involves a lot of seemingly nonsensical answers and occasional shouting and slapping / hitting. It sounds unproductive, but the objective is to break established cognitive modes and to induce epiphany, rather than to build a rational argument.

It’s a thought provoking and informative book, if a bit repetitive. Most of the conversation revolves around less than a dozen ko-an [kong-an in Korean,] which are questions or statements that’re intended to provoke a kind of realization rather than to produce a straightforward / rational answer. It’s not a problem that there’s repetition, as these aren’t straightforward ways of thinking, and oftentimes it takes many varied looks at a ko-an to grasp what’s being conveyed. That said, I felt this book could’ve used some editing to streamline the dialogue a bit to make it feel a bit less punitively redundant.

If you’re interested in ko-an and dharma combat, this is a great book to look into. However, if you’re familiar with many of the popular ko-an and Zen stories, it may feel a bit redundant.


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Meditation Chamber [Common Meter]

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He sat and stilled his weary mind,
and his thoughts slowed their flow.
Until he was a ceaseless void
with nowhere left to go.

BOOK REVIEW: Walking Meditation by Thich Nhat Hanh & Nguyen Anh-Huong

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Walking Meditation (With DVD)Walking Meditation by Thich Nhat Hanh
My rating: 5 of 5 stars

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This brief guide to walking meditation lays out a basic practice linking breath and stride, and then explores such topics as: how to apply the practice to varied environments, coping with emotion through [and during] walking, the social dimension of walking meditation, and a few thoughts on applying the practice to jogging. The book is nominally attributed to the beloved Vietnamese Zen Buddhist monk who recently passed (i.e. January 2022,) Thich Nhat Hanh, but it seems the bulk of the book was written by the co-author (Nguyen Anh-Huong.) That said, it’s a clearer distribution of labor than usual for mega-guru books; not only does the author get a co-author credit but the words of Thich Nhat Hanh are presented as textboxes with bylines.

The book is less than a hundred pages of text, but the edition I have came with a CD and DVD (if anyone still has a player for these antiquated technologies. If you’re paying full price, I’d make sure you have some means to play the CD and DVD. I obtained a used copy at a low price, so it wasn’t a concern.) The book’s brevity has both pros and cons. On the pro side, it keeps things simple. The practice is a straightforward one of linking one’s breath to one’s stride, and there’s no tedious elaborations or variations with which to contend. On the con side, if one is looking for insight into improving alignment or biomechanics of walking, that’s not covered in this book. That is probably for the best, because it’s hard to avoid overthinking the practice if one is given extensive directions on stride and the like. This isn’t so much a criticism as an attempt to temper expectations for those who may feel they would benefit from some sort of anatomical or biomechanical insights on walking or physiological insights about the breath.

If you’re looking for a quick and straightforward guide to practicing walking meditation, give it a read.

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BOOK REVIEW: Bankei Zen by Peter Haskel [trans.] & Yoshito Hakeda [ed.]

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Bankei Zen: Translations from the Record of BankeiBankei Zen: Translations from the Record of Bankei by Yoshito Hakeda
My rating: 5 of 5 stars

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This collection of sermons, notes, poems, and letters from the Zen monk Bankei present his iconoclastic views on Buddhism. Bankei’s central teaching revolves around a state of mind that calls Unborn Buddha Mind. The Unborn Buddha Mind isn’t defined neatly (perhaps it can’t be,) though Bankei does refer to the capacity to perceive without consciously directing one’s attention – that is, to achieve spontaneous perception of a sensory input without the error that one might experience in thought, when one’s mind is analyzing and judging.

Bankei presented a distinctive countercultural view, both religiously and culturally. In terms of the teachings and philosophy of Zen, this is most clearly seen in his rejection of many of Zen’s primary methods – e.g. koan (Zen “riddles”) and mondo (a conversational Q&A technique.) Even those techniques Bankei doesn’t reject (e.g. Zazen, seated meditation,) he does deemphasize in contrast to a more workaday focus. Culturally, one can see the difference of Bankei’s approach in his rejection of consensus views of the time, such as that women can’t achieve enlightenment.

The book uses stories, straightforward statements, and poetry to convey a unique approach to practice. The book can be a bit dry and repetitive. (Different media – e.g. sermons and letters – discussing the same teachings will lead to repetition.) That said, if you’re interested in Zen and mindfulness, there is much to be learned via this book. There are even a few teachings directed towards martial artists, and how they can apply the lessons of Zen.


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Calming Chaos [Haiku]

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water swirls
around smooth, wet rocks,
entrancing me

Snake Country [Haiku]

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wading through tall grass
in snake country
each step is now

POEM: Confessions of Mindfulness Pimp

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It’s disconcerting, discovering one is a pimp.

Don’t get me wrong;

-I’ve never slapped a ho’

-I’ve never even called anyone a ho’

-To the best of my recollection,

I’ve not even thought anyone a ho’

I’m empathetic to honest work reviled.

 

But I’ve known the hard-handed hustle of a product that’s felt about in much different terms than it’s talked about — felt an act of masochism but called “working late.”

-a product the customer wishes — with every fiber of his being — he didn’t need.

-a product around which distractions grow like weeds through the cracks of a post-apocalyptic sidewalk.

-a product the customer wishes he could fast-forward to the end-bliss, escaping the awkward preliminaries.

-a skill that the customer tells himself he’s good at, knowing if he had skills, monetary transactions wouldn’t be necessary.

I’ve dealt virtue like it was a vice.

“Psst, Buddy, want some clarity?

“I won’t tell a soul you’re out here looking.”

I’ve pimped mindfulness and wellness — unrepentantly.