I never met a one I didn’t like.
PROMPT: Physical Activities or Exercises
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Category Archives: Health
PROMPT: Magic Genie
For any wish number one, wish number two always has to be that one suffer no adverse consequences of the law of unintended consequences (i.e. like Midas who turns his food and even his daughter into solid gold.) Wish number three should be that the receipt of wish number one does not rob one of any experience that makes one a better version of oneself in the long-run (e.g. like the lottery winner who had been chugging along through life just fine and then ends up broke and suicidal because of both the additional pressures and the lack of need to be frugal and satisfied with simple things.)
Personally, I don’t know that it’s worth it. The bill always comes due.
But, if forced:
1.) To be contented with what is.
2.) Healthfulness all around.
3.) To die a good death (in due time.)
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PROMPT: Physical Exercise
What is your favorite form of physical exercise?
I’m a big fan of them all. I like to move it, move it.
Each in its time.
Though the less special equipment I need access to, the better. I’m a firm believer that one needs only the body and mind to keep a fit body. It’s all a matter of how, how often, how intensely, and how safely one moves one’s body. Gadgety fitness can become too fetishist, and not build integration of the body as much as is ideal.
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PROMPT: Walk or Run
How often do you walk or run?
Daily. I don’t live in an aquarium (thus allowing swimming as the predominant mode of transport,) nor am I a potted plant that stays where I’m set. Also, flying is out of the question, except in an airplane.
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BOOK: “Long for this World” by Jonathan Weiner
Long For This World: The Strange Science of Immortality by Jonathan WeinerMy rating: 4 of 5 stars
Author’s book site
This book considers the science around the question: will there come a day when human beings live forever (or at least considerably longer than we’ve achieved to date? — i.e. hundreds or thousands of years.) A secondary question, explored in the last of the book’s three parts, is should we want to?
It was a courageous decision to write this book because it focuses heavily on the ideas of one particularly controversial figure, Aubrey de Grey. And by “controversial” I don’t mean to the general public, a public which has limited understanding of the science involved, but rather a man who is controversial to many (perhaps, most) of his peers. Of course, with a Pulitzer under one’s belt, one can afford to take a few chances. (Weiner won in 1997 for The Beak of the Finch, a popular science work on evolutionary biology.) To be fair, Weiner does not present Grey’s ideas from the perspective of an acolyte. On the contrary, he is clearly skeptical and not shy about presenting the countervailing arguments put out by others in the gerontological field.
I can see several reasons why Weiner chose to focus on Aubrey de Grey. First, De Grey is an eccentric figure, and that makes for more interesting reading. Second, De Grey also takes the boldest possible stance on the topic (i.e. that there is no reason humanity won’t be able to overcome aging and death, given sufficient time and effort.) Finally, De Grey has a readily digestible roadmap for eliminating aging. De Grey identifies seven problems that must be solved, arguing that the last — i.e. defeating cancer — is the only one that will present a true challenge in the long run.
While I wasn’t converted to a belief that immortality is inevitable (and that wasn’t the book’s objective, though it may be de Gray’s,) the book does offer interesting food-for-thought, both on the scientific question of what it would take and on the philosophical question of whether we should want to.
If you’re interested in aging and mortality, I’d recommend reading this book.
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BOOK: “The Mind Electric” by Pria Anand
The Mind Electric: A Neurologist on the Strangeness and Wonder of Our Brains by Pria AnandMy rating: 5 of 5 stars
Publisher Site — Simon & Schuster
There are A LOT of pop neuroscience books out there that reflect upon what we know about the brain from what goes wrong with it. I thought I was done reading such books because, while the first few are fascinating, they tend to retell the same stories.
That said, I’m glad I read this one, and what made it worth reading was that the science was explored in a very personal way, and I don’t just mean that the author recited her own personal experiences or those of her patients (though she does both,) but rather that the whole book is imbued with her worldview. She relates maladies of the mind to works of literature, of Greek and Hindu mythology, and to other aspects of culture in a relatable manner.
Another factor that sets this book apart is that its author shows a passion for language. In that sense, it reminded me of the works of Oliver Sacks (who she references a number of times,) rather than your average — articulate but linguistically conservative — neuroscientist.
I’d recommend this book for any readers interested in neuroscience, particularly anyone looking for a book that sets itself apart from the crowd. (I don’t recall it even mentioning Phineas Gage, which I thought was a requirement of all such books.)
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“Precept-Breaking Monk” by Ikkyū [w/ Audio]
A precept-breaking monk for eighty years --
still, I'm ashamed of Zen that ignores cause and effect.
Sickness is the result of past karma.
Now how can I honor my endless connections?
Translation by Kazuaki Tanahashi and David Schneider in: Essential Zen. 1994. HarperSanFrancisco. p. 126.
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PROMPT: Profession
Nurse. I think it takes a tremendous level of humility and compassion. Also, I suspect it may be among the last handful of human jobs (as we know them now) to still exist once AI-robots start doing pretty much all productive tasks better, faster, and more efficiently than humans. I think long after our doctors are machines, we will have human nurses.
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PROMPT: Health and Well-Being
Daily writing prompt
What strategies do you use to maintain your health and well-being?
Move my body. Eat my veggies. Feel gratitude regularly. Do not stick my hand down the garbage disposal. Surrender to my ignorance.
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BOOK: “Breath” by James Nestor
Breath: The New Science of a Lost Art by James NestorMy rating: 5 of 5 stars
Author’s Book Site
In this book, James Nestor takes an immersion journalism approach to reporting on the art and science of better breathing. In addition to participating in trainings on particular breathwork (e.g. Tummo / Wim Hof, Buteyko breathing, Sudarshan Kriya, the DeRose method, etc.,) he participates in a scientific studying involving closing off his nostrils for a few weeks and then systematically nose breathing for a few more. (The first half of which he describes as torturous.) In between discussions of his own experiences, he explores both ancient breathwork teachings and the discoveries of modern science.
While there’s not really anything new in this book, it does a good job of presenting the information in a clear and readable form. In truth, it would be hard to say something both profound and new on the subject, given that yogis, tantrics, Daoists, and others have been systematically observing and altering breath for centuries to improve health, concentration, and emotional poise. Even the seemingly modern systems are by-and-large variants of the old ways (e.g. Wim Hof breathwork adapts the Tummo of Vajrayana Buddhism, DeRose worked from ancient yoga teachings, and Andrew Weil’s 4-7-8 breathing is pretty much the 1:2:2 vrtti pranayama that yogi’s have practiced for centuries.) Still, despite the basic information in the book being widely available, there remains a crisis of bad breathing and the cascade of ill-health that results, therefrom, and so it is a valuable book. (The key takeaways are: nose breathe, breathe slowly and deeply, hyperventilate only consciously and occasionally, and elongate exhalation to facilitate relaxation.)
The newest information to me, personally, was that of Chapter 7, which dealt with the role that shifting to softer, cooked foods played in humanity’s proclivity for breathing problems. Chapter 1, which deals with humankind’s unique breathing issues, also provides insight into why people have so many problems with something so fundamental to life as breathing. Nestor also presented some of the breath-relevant insights of Albert Szent-Györgyi, a Nobel-winning biochemist whose work offered some insight into the connection between electrons and both cancer and aging. So, in addition to some nice reminders and references, I did learn a thing or two as well.
This is a fine overview of breath and how to improve it for better living, and I’d recommend it for anyone looking to learn more on the subject.
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Tiger Riding for Beginners 