Category Archives: Books

BOOK REVIEW: Taoist Yoga & Chi Kung by Eric Yudelove

Posted on by
1

Taoist Yoga and Chi Kung- For good health,better sex,and longer life.Taoist Yoga and Chi Kung- For good health,better sex,and longer life. by Eric Yudelove
My rating: 4 of 5 stars

Amazon page

 

This book was originally released under the title: “100 Days to Better Health, Good Sex & Long Life.” It offers a 14 week qi gong practice that proposes to improve health, sex life, and longevity. It’s presented as a step-by-step explanation of the practice aimed at those who intend to carry out the practice—as opposed to those who are looking for a more general explanation or overview.

The book offers a systematic presentation of the 14 week / 100 day practice. It’s divided into two parts. The first is a short explanation of Taoist concepts as they pertain to health building practices, and particular emphasis is given to the concepts of chi (energy / breath), jing (body), and shen (mind.) That emphasis is valuable as each of the chapters (i.e. the description of each week’s practice) is outlined according to these three concepts. So, each week there is a new breath practice, new bodily practices, and a new meditation or visualization practice. That said, these practices build on each other—i.e. starting with very basic activities and either adding to them or shifting to more complex variations.

The sections on breath and mind are fairly straight forward and mostly involve one practice each per week. Those practices become quite complex over the course of the book, but it’s one practice per week. This is in contrast to the middle section that has three or four subsections of activities per week. The middle section on Jing, or body, includes subsections on making sounds, self-massage, “sexual kung fu” (exercises intended to tone the reproductive system and prevent chi “leakage”), and the movement exercises that one might most closely associate with qi gong (chi kung.)

The book has many graphics in the form of line drawings used to clarify anatomy or how one is to visualize the practices. There is a glossary to help explain both Chinese terms and terminology in English that is specific to qi gong. There is also a two page bibliography that includes many works by one of Yudelove’s teachers, Mantak Chia, but also including works by individuals from other lineages and systems.

I have practiced through week eight. One may find the parts of the practice vary in their usefulness, but there doesn’t seem to be any harmful practices and there are many from which one will benefit. I’d recommend the book if one is looking for practices—as opposed to background. The explanations are systematic and the overall practice is well-organized. It’s not the kind of book that is much of a pleasure to read for reading’s sake. Much of the book is lists and bullet points of step-by-step explanation.

View all my reviews

BOOK REVIEW: River of Teeth by Sarah Gailey

Posted on by
Reply

River of Teeth (River of Teeth #1)River of Teeth by Sarah Gailey
My rating: 4 of 5 stars

Amazon page

 

This alternative history book takes as its premise the “what-if” of: what if feral hippopotamuses had been introduced into the bayous of Louisiana. This was apparently an idea that was considered in the real world, presumably by people who didn’t realize that hippos are one of the most territorial and cantankerous creatures in nature. Those who’ve read the writings of the explorers / adventurers who made their way through Africa in the 18th and 19th centuries will be well aware that hippos were among the most feared creatures faced by those expeditions — rivaling black mamba and lions, and not at all like the cattle they were expected to be.

The first part of the novel consists of a hippo wrangler of British origin, named Winslow Houndstooth, building his team of hippo wranglers Magnificent Seven style. Houndstooth has a contract from the federal government to drive feral hippos out of a marshy river basin called “the Harriet.” Houndstooth also has a plan to do this dangerous job in a way that—if it works—will make the job quick and easy while exacting revenge on his archenemy, a man named Tavers who operates gambling riverboats on the Harriet. The story is as engrossing as it sounds. Dangers abound for our protagonist and his team of misfits – misfits of varying reliability, and —like George R. R. Martin—Gailey isn’t afraid to kill off a character.

The introduction of hippos isn’t the only way in which the story is alt-history. It’s also set in a world in which people of various sexual orientations and gender identities are much more open with their sexuality than they would have been in the Louisiana of the early 20th century as we know it. (Note: It’s not clear whether it was the introduction of hippos to America that created divergence in the parallel timeline that allowed for this progressiveness, whether it was a more open societal outlook on sexuality that facilitated the introduction of hippos, or whether these are independent events.)

At any rate, while gender and sexual orientation issues are quite prominent in the story, there’s only one area in which this disparity between historical reality and the alt-world became a distraction for me. I should point out that there would be no distraction in a science-fiction or fantasy story, as there is in historical fiction, because the author can create or destroy societal mores and norms as she wishes in a non-existent world. Anyhow, the one distraction I referred to had to do with one character, Hero, for whom the plural pronoun is used throughout. I must admit that I spent a few pages trying to figure out whether Hero had two heads like Zaphod Beeblebrox before I concluded that it was an attempt to deal with gender identity (I think.) I will say that the character development is skillful and Gailey does a great job of producing characters that evoke love or hate but not indifference.

I enjoyed this story. It’s a quick read, has likable and loathable characters, and builds tension throughout. There is a second book that I understand can be read independently of this one called “Taste of Marrow.” I have not yet read it, but probably will.

View all my reviews

BOOK REVIEW: The Psychobiotic Revolution by Scott C. Anderson, et. al.

Posted on by
Reply

The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain ConnectionThe Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection by Scott C. Anderson
My rating: 5 of 5 stars

Amazon page

 

For centuries there have been cases in which a change in diet –often accidental– led to relief from a mental illness. However, given the sporadic nature of such effects and the complete lack of understanding of microbes, the enteric nervous system (i.e. the gut’s own “brain” that communicates with — but is also autonomous of — our “first” brain,) and the complexity the symbiotic relationships involved, these anecdotal cases had limited influence on the state of medicine. However, recent years have seen an explosion of understanding in this domain. This has resulted in a vast number of books being written on the role of microbes in the gut for overall health, the role that changing diet can have on changing our microbiota, and related topics such as how the overuse of antibiotics can have a deleterious effect on health by tossing out the microbial baby with the bath water. This book touches on all those topics (and more) as it explores the role of our bacterial hangers-on on our mental health.

The book consists of nine chapters. The chapters are organized so as to first present one with the necessary background to understand how changes to one’s gut microbiota can improve one’s health —particularly one’s mental health (though many of the mental illnesses influenced by microbiota are linked to physical ailments)— before moving on to the specifics of what microbes have been shown to have a given effect and what diseases can be influenced by consumption of probiotics.

The first five chapters give the reader an introduction to the topic and an overview of information one needs to know to understand the later chapters. Chapter three gives one an overview of the changing profile of one’s microbiota over the course of one’s life. Particular emphasis is given to one’s youth and to the transfer of bacteria to infants. [Readers may be aware of the problem that c-section births result in a failure of babies to receive a dose of beneficial microbes imparted by passage through the vaginal canal.] Chapter four takes one on a quick ride through one’s alimentary canal from mouth to rectum, with particular emphasis on questions such as how bacteria survive the stomach’s acid bath, and which parts of the digestive system contain which microbes (and to what effect.)

The last four chapters dig deeper into the specifics. These chapters look at specific probiotics, how one can get them into one’s system, and what science has found out about probiotics and psychobiotics (like probiotics, but specifically ones that influence mood and mental states) effects on specific ailments. Chapter eight, which deals with major diseases, does cover physical ailments as well as mental ones because – as mentioned— these afflictions often go hand-in-hand. The last chapter (Ch. 9) looks at where this body of knowledge is going. It delves into practices that are presently well-established, such as fecal matter transplants, but also into challenging works-in-progress such as attempts to develop narrower spectrum antibiotics so that we can get the life-saving benefits of these medications without their crippling side-effects.

The book has many graphics, as one would expect from a work that investigates such a complex scientific topic. I can’t really speak to the quality of the graphics as the review copy I read didn’t have completed graphics. However, the subjects of the graphics seemed appropriate and well-placed. The book also has a glossary, annotations, and a further reading section to assist the reader in the study of this subject.

I found this book to be informative and engaging, and would highly recommend it for anyone interested in the role of microbiota on mental health. The text was well-organized and readable. Given the scientific nature of the material, it’s easy for such a book to become ponderous, but the authors made attempts to keep the tone light and the presentation non-intimidating.

View all my reviews

BOOK REVIEW: A Monster Calls by Patrick Ness

Posted on by
Reply

A Monster CallsA Monster Calls by Patrick Ness
My rating: 5 of 5 stars

Amazon page

 

A twelve-year-old boy, Conor, is forced into early adulthood when his mother is laid low by a terminal illness. Conor’s father is remarried and lives across the ocean in America (the book is set in England.) When Conor’s mother has to be hospitalized, Conor must go to stay with his grandmother. This is undesirable both because Conor longs for a return to normality and because his grandmother— while a fundamentally caring woman—is much more uptight and prim than Conor’s mother.

Conor has been terrorized by a recurring nightmare of late, and when the Yew tree from outside his window comes to life, the Yew tree monster is, relatively speaking, a welcome relief from the much more dire scene that confronts Conor nightly in his nightmare. The Monster informs Conor that it will tell the boy three stories over multiple nights, and when it is done Conor will be required to return the favor by telling the Monster one true story in return. The book plays out with the monster telling Conor stories as well as encouraging the boy to act out to release the building tension that threatens to destroy him. All the while, the story builds toward a moment of reckoning. The idea of repressed rage building into a monster of its own is central to this work.

The book is generally classed as “low fantasy”—a genre in which a limited supernatural element barges into an otherwise real world story. However, it can arguably be read as more psychological in nature. When the Monster visits, Conor finds evidence of his presence— e.g. leaves and berries—but to my recollection no one ever sees such evidence besides Conor, and so the reader is free to view these clues as harbingers of a descent into madness.

The book, itself, has an interesting back story. Apparently, the idea came from Siobhan Dowd, a writer of children’s / YA literature, when she had cancer. Patrick Ness was brought in after Dowd died to take her characters and premise and turn them into a book. Ness completed the book, which was made into a film a couple of years back.

I’d highly recommend this book. It builds and maintains tension throughout the story and is highly readable.

View all my reviews

BOOK REVIEW: Selected Early Poems by Robert Frost

Posted on by
Reply

Selected Early PoemsSelected Early Poems by Robert Frost
My rating: 5 of 5 stars

Amazon page

 

This is a collection of collections. It gathers the first three of Robert Frost’s books into one volume. “A Boy’s Will,” “North of Boston,” and “Mountain Interval” are all part of Frost’s early work and they came out in a relatively short span: 1913, 1914, and 1916, respectively. However, one can see definite shifts in the nature of the poems across these collections. The poems of the first collection feature many shorter poems that are rhymed and metered. The middle poems are longer, are largely unrhymed and of varied meter / unmetered, and are often written as extended dialogs that convey a story or a bit of tension from one. The last collection features Frost’s most famous poem, “The Road Not Taken,” and contains many poems that are similar to that one in that they have more of the lyric quality of “A Boy’s Will” but take the form of a short meditation.

The theme that cuts across these poems is rural New England life. Apple-picking, wall mending, visiting someone in a snowy scene– these are the kind of events that transpire in this work. Nature features in Frost’s poems, but is largely secondary to the human element—a setting not a subject.

I enjoyed this collection, and would highly recommend it for poetry readers.

View all my reviews

5 Gripping Works of Fiction I Read in 2017

Posted on by
Reply

NOTE: I previously did posts on books written in 2017 and nonfiction books I read this year.  These are fiction books I read this year that were written in previous years, and which are all awesome in some way. The hyperlinks in the titles are to my reviews on GoodReads.

 

5.) A Confederacy of Dunces by John Kennedy Toole: A pretentious and lazy man-child is forced to get a job to help out the mother who treats him as though he’s twelve.  Hilarious.

 

4.) Challenger Deep by Neal Schusterman: A young man is institutionalized with mental illness and the reader is granted glimpses into both his real life and his delusions.  Evocative.

 

3.) The Guide by R.K. Narayan: An ex-convict is mistaken for a spiritual guru. Thought-provoking.

 

2.) Blood Meridian by Cormac McCarthy: Men of violence being violent the borderlands of Texas. Visceral.

 

1.) All the Light We Cannot See by Anthony Doerr: The fates of a blind French girl and a bright German boy intertwined during the Second World War. Gripping.

5 Fascinating Nonfiction Books I Read in 2017

Posted on by
2

NOTE: I already did a post of the books published in 2017 that had the most profound effect on me. That post can be seen here. This one is about books I read in 2017, most of which weren’t published this year. The hyperlinks go to my GoodReads review of the respective book.

 

5.) Narconomics by Tom Wainwright: This is a look at how drug cartels have been drawing from the playbooks of successful multinational corporations to make their operations more efficient and profitable. It contains gripping journalism and–for an economics wonk such as myself–it hits the spot with regards to scholarly curiosity as well.

 

4.) The Man Who Wasn’t There by Anil Ananthaswamy: Neuroscience has been converging on a conclusion drawn by Buddhists long ago (though not necessarily sharing identical explanations /mechanisms) that the self is an illusion. Ananthaswamy considers the neuroscience of self by examining how nervous system ailments and injuries have challenged common explanations about what the self is based on what it feels to be a self. (e.g. Out-of-body experiences can be induced with electrodes. Some people deeply feel they are dead, or that they either have limbs that aren’t present or that limbs that are don’t belong to them.)

 

3.) The Way of the Iceman  by Wim Hof and Koen De Jong: Any book that can get one to start taking cold showers has to be pretty persuasive. Wim Hof is known for his cold endurance “stunts,” but his argument in this book is that anyone can do it and that there are health benefits to doing so. The authors report on the science of said benefits as well as offering a program to start one’s way on such a program.

 

2.) Trying Not to Try by Edward Slingerland: Slingerland brings a fresh look at the ancient Chinese concept of wu-wei (apparently pronounced “ooo-way.”) Wu-wei is variously translated as “actionless action” or “to do without doing,” and–while that may sound like meaningless bumper-sticker wisdom–it reflects a state of effortless action that requires an elusive but powerful state of mind.  Slingerland presents varied Taoist and Confucian approaches to the subject, but also relates the idea to modern ideas such as Mihaly Csikszentmihalyi’s “Flow.”

 

1.) How Enlightenment Changes Your Brain by Andrew Newberg and Mark Waldman: A neuroscientist and a positive psychologist team up to explain the common routes to the enlightened states of mind described in both Eastern religious / spiritual traditions and the mystic branches of Western religions (i.e. Jewish Kabbalah, mystic Christian sects, and Sufi Islam,) as well as their scientific underpinnings.

5 Books of 2017 that Influenced Me Greatly

Posted on by
2

It’s that year-in-review time of year. To clarify: these are the books published in 2017 that most profoundly influenced my thinking. I clarify because I’ll probably do a list of books that I read in 2017 but that were published in previous years.

5.) Norse Mythology by Neil Gaiman: Gaiman’s take on classic tales of Norse Mythology shows that one can bring great value with a fresh look at old art. However, beyond the “steal like an artist” sentiment of not getting locked into building something brand new, these stories show the Norse to be exceptional storytellers. All ancient cultures had a mythology, but not all of them were equal in producing stories that are timeless and work across cultures.

 

4.) The Lost City of the Monkey God by Douglas Preston: This book taught me two things: First, that there is still much to be discovered right on terra firma. We talk as though the only new vistas of knowledge are to be found in space or places like the Mariana Trench, but the days of terrestrial discovery are not past. Second, there is a lesson of common fates of humanity across time. A lot of this book is about a parasitic disease that infected several of the expeditionary team, as well as speculation about how the same disease might have influenced the civilization that abandoned the titularly referenced city.

 

3.) The Sun and Her Flowers by Rupi Kaur: Kaur’s books combine poetry and art. Both are crude but heartfelt and evocative. Both of Kaur’s books have struck a chord with readers, and that resonance seems to be about the candid and bold nature of her art.

 

2.) Behave by Robert Sapolsky: Sapolsky tells readers that one can’t look at something as complex and bewildering as human behavior through the lens of any one academic discipline and get a complete and satisfying picture. Sapolsky considers the best and worst human behaviors through the lenses of biology, neuroscience, endocrinology, human evolution, and more.

 

1.) Stealing Fire by Steven Kotler & Jamie Wheal: The authors of this book examine the various ways people achieve what they call ecstasis. Ecstasis is a state of mind in which one loses one’s sense of self, and all the muddling factors that go with the self, such as self-criticism, fear of failure, and the feeling of working against everyone and everything else.

BOOK REVIEW: The Silk Road: A Very Short Introduction by James A. Millward

Posted on by
2

The Silk Road: A Very Short IntroductionThe Silk Road: A Very Short Introduction by James A. Millward
My rating: 4 of 5 stars

Amazon page

 

Millward’s emphasis is in pointing out that the Silk Road was neither predominantly about silk nor was it the single route that the word “road” implies. While silk was certainly a product that traded on this transportation network, it wasn’t necessarily the most important commodity by value– and certainly wasn’t in terms of its effect on the world. More broadly, the author presents a Silk Road that defies neat delineations and definitions, a Silk Road that is often more of a conceptual bridge than a literal transportation route.

The book consists of six chapters. The first describes the territory serviced by this network, and particularly Central Eurasia which served as the bridge between East and West. This is the Silk Road as connective tissue allowing dispersion of ideas, technologies, products, services, and art between regions separated by vast distances and cultural gulfs.

While chapter one deals in the space of the Silk Road, chapter two explores time periods in which the Silk Road flourished. This begins with Indo-European nomads as far back as 3000 BC / BCE, and proceeds through various eras seeing changes in the route and the products moving along it. Most of these eras, e.g. the classical Silk Road period and the time of the Mongol Empire, are defined by burgeoning use of the network. However, Millward does ask how dead was the period from the 3rd to the 5th AD / CE which is normally considered a dead spot in Silk Road history. It should be noted that modern history is addressed mostly in the last chapter, which considers whether the Silk Road remains relevant in today’s world with its very different transportation and communications infrastructures.

Chapter three is about the biology of the Silk Road. A considerable portion of this chapter is devoted to human dispersion and the legacy of events in Central Asia as seen in human DNA. However, the author also examines the spread of horses, grapes, and dumplings. The approach of focusing on a few key commodities is repeated in chapters four and five. (These three chapters form the core of the book.)

Chapter four reflects on the role of the Silk Road in dispersion of technology. Silk is presented in this chapter, but not so much as pashmina and bolts of cloth, but rather in terms of sericulture—the technology of producing silk. The second product to be evaluated herein is paper, and it’s argued that paper was a more important commodity than was silk. Medicine and military technology are also examined in this chapter as among the biggest global game changers of the Silk Road.

Chapter five is about the spread of art along the Silk Road. One of the most interesting parts of the book, for me personally, was a discussion of stories and myths that spread via the Silk Route, and which can be seen in various cultures along the way. The lute (and stringed instruments that sprung from it) is also considered as a key artistic commodity of trade. There is also an extensive discussion of visual motifs seen along the Silk Road, as well as the blue-and-white porcelain that was a popular product, ultimately becoming widely copied.

As discussed above, the last chapter is about the present and future of the Silk Road. Entitled “Whither the Silk Road,” the author suggests that this trade network didn’t become irrelevant with the rise of transportation by sea and air and new modes of communication—though it has changed considerably.

There are a small number of graphics, including maps as well as photos and pictures that depict examples of commodities and technologies relevant to discussion of Silk Road trade. There are also sections devoted to references, advice on further readings, and a page of relevant websites.

I’d recommend this book for anyone who wants a brief overview of the Silk Road. If you’re a history buff and want to dig deep and see broadly, it seems there are some very well-regarded books of a much more detailed nature. I can’t comment on said books, but I know there is more than one award-winning book on Silk Road trade and cultural interactions. This, as the subtitle suggests, is much more of an outline of the subject. That said, I think the author does a good job of picking a few exemplary commodities, technologies, and arts, and focusing on them. Thus, one does get some of the insights of a book that drills down, just not along as broad of subject matter.

View all my reviews

BOOK REVIEW: Love’s Labour’s Lost William Shakespeare

Posted on by
Reply

Love's Labor's LostLove’s Labor’s Lost by William Shakespeare
My rating: 5 of 5 stars

Amazon page

 

King Ferdinand and three of his attending lords (Berowne, Longaville, and Dumaine) make a pact to devote three years to intense study and self-betterment. During this time they are to study arduously while depriving themselves of certain earthly pleasures. Specifically, they will fast one day a week; they will sleep but three hours a night; and— most controversially— they will give up women altogether. Just as military strategists speak of plans not surviving first contact with the enemy, this pact falls apart with the arrival of the Princess of France and her three attending ladies (Rosaline, Maria, and Katherine.) The men each develop a fancy for one of the women, and the pact unravels when the men, spying on each other, realize the others are intending to woo and pursue.

As it’s a comedy, there are a number of opportunities for confusion and comedic relief. Such comedic elements include mix ups in the delivery of love letters, and disguise schemes that go awry. For a comedy, the play ends on an interesting note. As is expected, there’s a reconciliation of who loves whom. However, there are no weddings to suture up the conclusion, but instead another agreement is entered into in which the men and women will see each other again in one year’s time. This leaves readers to consider the question of whether they think the men can be more diligent students when love backs this pursuit (but provides a distraction) than when it works against it.

This is one of Shakespeare’s earlier works, and it’s more original than some. Still, it deals in some common comedic themes about the disruptive force of love and the effects of failed duplicity.

This play is highly recommended.

View all my reviews