
DAILY PHOTO: Yellow River Park
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Feel it but don’t feed it. I feel whatever emotional sensation it brings with my whole attention, but don’t ruminate — i.e. don’t let the mind go into worst-case scenario building or pity partying or self-criticism. Use the sensation as an anchor for one’s awareness. This honors the source of consternation while recognizing that one’s mental (/ emotional) experience of an event is not the event, itself — i.e. that one has influence over one’s experience even when one has zero influence over the event. Gain confidence with the small emotional experiences and work toward the big ones.
This was the great gift I received in being taught sakshi bhava, the yogic practice of dispassionate witnessing.

grazing deer
pays hikers no heed:
too noisy for threat.

pine cone wedged
in a rotten sleeper,
on derelict tracks,
may become a tree
and made into sleepers.

“Spring has lined all roads with dandelions.”
At this a young girl started cryin’
You see, to her ear,
‘Twas rational fear,
For she was afraid of Dandy Lions.
LONESOME CITIES LTD EDIT by Rod McKuen
prickly pears bloom:
yellow offering bowls —
bees give & take.



I’ve heard it said that it’s kind to rewind, but everyone who’s said that is quite old.
But I just lie on my back and contemplate the ceiling.