Tag Archives: nonfiction

READING REPORT: February 13, 2015

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Welcome to a special Friday the 13th edition of the Reading Report. What’s so special about it? If you’re not deluded by superstition, then not much. If you are superstitious, reading this post may cause you to suffer a plague of locusts (or whatever plagues your particular geographic area.)

 

Now that we’ve gotten rid of the illiterate ninnies, we can get down to discussing books.

 

I finished two books this week–one nonfiction and one fiction. I’ll be posting book reviews within the next couple weeks.

 

The nonfiction book was called Yoga Body: The Origins of Modern Posture Practice. The author’s intriguing and controversial thesis is that yoga as it’s practiced in studios around the world today nothing to do with traditional Indian yoga, but, instead, owes it’s existence to European calisthenics and bodybuilding systems and the Indians that borrowed from them. I didn’t find the author’s argument compelling for a number of reasons that I’ll get into in my review. This isn’t to suggest that I’m certain he’s wrong. He may be right, but the way he constructed his argument left a great deal of room for doubt.

 

TLEG_Vol1

The fiction book was a graphic novel entitled The League of Extraordinary Gentlemen (Vol. 1). For those of you who haven’t seen the movie featuring Sean Connery, this comic book gathers together a team of protagonists from 19th century science fiction and adventure novels. The team consists of Mina Harker (of Bram Stoker’s Dracula), Allan Quatermain (of H. Rider Haggard’s King Solomon’s Mines), Captain Nemo (a Jules Verne recurring character), Dr. Jekyll/Mr. Hyde (Robert Louis Stevenson’s title characters), and Hawley Griffin (of H.G. Wells’ The Invisible Man). One needn’t have read all those classic stories to follow this book, but being a fan of 19th century tales of the fantastic definitely makes it more fun. The story depicted in this volume has nothing to do with the movie plot.

 

mantraSherlockHolmes

I’m more than halfway through a couple of books that I mentioned in earlier Reading Reports, they are Why Do People Get Ill? and The Mandala of Sherlock Holmes.  I read chapters 7 through 9 of the former book, which had to do with the expression of symptoms, the heart as a symbol and that symbol’s expression in illness, and the impact of mother’s experiences on infants and children. In the latter book, Holmes has arrived in Tibet, and the plot thickens. The author is Tibetan, and so has some unique insights. However, some chapters advance the story with action, and others are almost like travelogue.

 

I’m still early into reading two books that I’ve previously mentioned. The first is Zen and the Brain. In this book I’ve transitioned out of the part explaining Zen and the author’s experience of that tradition, and am now into the part that lays down the basic neuroscience. While the author writes in a readable style, for a neuroscientist, this is still challenging reading because of its scientific nature and the complexity of the brain. However, the chapters I read recently both raise some fascinating questions and provide useful information. The chapter I just finished dealt in part with the neurochemistry of addiction. I like that this book is divided up into short chapters. This is beneficial for taking in such complicated information. I need frequent think-breaks to ruminate on what I’ve read.

 

pyjamagame

The second is The Pyjama Game. After a slow start, the last two chapters have contained some fascinating information. One of these chapters dealt with the history of jujutsu, particularly as Japan transitioned from medieval to modern. The other chapter outlined Kanō Jigorō‘s development of judō.

 

I bought three books this week.

 

The first is entitled Healing Moves, and is by a married couple consisting of a fitness writer and a cardiologist. This book addresses a topic that is a prevailing theme in my nonfiction reading as of late, which is what movement, exercise, and physical activity can do to improve one’s health (not just one’s fitness.)

HealingMoves

 

The second book is Greatest Ever Boxing Workouts.  This book presents information about what boxers like Mike Tyson, Manny Pacquiao, and Floyd Mayweather do to prepare for fights. It’s a follow-up to an earlier book that included fighters like Muhammad Ali and Roy Jones Jr.

BoxingWorkouts

 

Finally, I just got a short story collection on Kindle Daily Deal the other day entitled Lovecraft’s Monsters.  This isn’t a collection of H.P. Lovecraft stories, but rather is an anthology of stories inspired by Lovecraft’s work.

LovecraftsMonsters

BOOK REVIEW: How Pleasure Works by Paul Bloom

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How Pleasure Works: The New Science of Why We Like What We LikeHow Pleasure Works: The New Science of Why We Like What We Like by Paul Bloom

My rating: 3 of 5 stars

Amazon page

Paul Bloom’s book is about why we take pleasure in peculiar actions, proclivities, and objects. These are the pleasures that aren’t readily or directly explained by our evolutionary hardwiring. Evolution has programmed us to experience pleasure with sex and eating to encourage procreation and nourishment. In other words, those who experienced pleasure with sex had sex more often, and passed on their genes more successfully. Those who had a healthy appetite, ate more, became stronger, survived, and passed on their genes.

However, just because the pleasure of sex is readily understood through biology, doesn’t give us insight into the panoply of activities that people find pleasurable in a sexual way that have no value for procreation whatsoever. Bloom uses the example of masochism, but there are all sorts of kinky fetishes out there that one might also consider. It’s the peculiar pleasures that Bloom tries to explain. This is not to suggest that Bloom’s book is entirely about food or sex. He addresses each of those subjects with a chapter of its own, but they aren’t the sum total of the book. Both he and I, no doubt, rely heavily on food and sex because they are such fundamental pleasures and ones whose domains have blossomed far beyond the dictates of biology.

So what does the book address besides food and sex? It examines why people collect things that were once owned by famous people? Bloom sites a study showing that Joshua Bell anonymously playing violin in the subway in street clothes can barely garner a collective $32 in an afternoon, even having been passed by people who will pay $200 each to hear him later that evening as he wears a tuxedo in a concert hall, though playing the same songs on the same $3.5million violin. Why do we sit around watching television and movies? If any of these pleasures seem self-evident, I would encourage you to ask yourself why they should be? It’s by no means clear that we should value something more highly because of who previously owned it, and it’s certainly not clear why we should get value by watching others play act lives that seem more interesting than our own.

The theory that Bloom presents is called essentialism. It’s the idea that each of these things that give us pleasure represents the essence of something or someone in our minds. So a person who pay’s 500 times the going rate for a used guitar solely based on the fact (x-factor) that it once belonged to John Lennon is, according to Bloom, imagining that there’s some sort of essence of Lennon that rubbed off onto the guitar. Yes, the guy buying the guitar could be buying it entirely based on economic considerations, but the only reason there’s an economic benefit (economic rents in economist terminology) to be made is that there are people out there (many of them) who desire to possess a famous artist’s instrument even though it costs them far more than an equivalent guitar not owned by a famous person. Things become even clearer when one looks at an item like JFK’s tape measure—i.e. a mundane item that is not tied to the man’s fame. (Said tape measure sold for an absurd amount.)

Bloom discusses art forgeries to elaborate this concept of “essence” versus the intrinsic value (i.e. the beauty of the art.) There are many cases of paintings being sold for millions because they were believed to be painted by a certain “artistic genius” and then they become trash when it’s discovered that they were painted by a nobody—a nobody who’s genius was clearly sufficient to convince all the experts that he was some other genius for a while, mind you. If what we cared about was the beauty of the painting, its value would have nothing to do with its origins. In this example, it might seem to be all about rarity (a dead artist paints no more, and, thus, has a limited stock of paintings), but there is reason to believe that’s not the whole story.

We can see the value of these essences ubiquitously. There have been a number of blind taste test experiments that show that oenophiles (wine lovers/experts) can’t tell nearly as much about a wine’s delicate intricacies when they don’t have its label on hand. Famously, there was the CEO of Perrier who couldn’t pick his own company’s water out of a blind line up of waters, though insisting it was a superior product. (It took him five tries out of seven waters.) Even after that event there were people willing to spend twice as much for Perrier because it gave them some pleasure that was completely delinked from its taste or nutritional characteristics.

Bloom’s thesis is interesting, and he presents a lot of fascinating examples in this book. What the book doesn’t really explain is how come certain essences act heavily on some people and not at all on others. It also seems like a theory that begs for another level of explanation. Why should such essences exist, i.e. what is their root cause? The latter may prove difficult given the degree to which individuals vary in their peculiar pleasures from one to the next.

I found this book to be intriguing, and would recommend if for people with interests in the oddities of human behavior.

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READING REPORT: February 6, 2015

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I polished off three books this week. That’s not as impressive as it might seem; they were all slim volumes. I’ll do reviews on these books in the near future, but a few words about each will suffice here.

The first was Zen Mind, Strong Body; a book about which I had mixed feelings. It’s by a calisthenics expert named Al Kavadlo, who is a personal trainer, author, and YouTube phenom. On the positive side, Kavadlo is a sharp guy with many useful insights into bodyweight exercise and fitness in general. Additionally, Kavadlo eschews the snake-oil salesmanship that is rampant in the fitness world.

On the other hand, the book is basically a rehash of blog posts, and the “new / first time seen pictures” aren’t useful for learning the exercises because they’re mostly just the author standing in random places with his shirt off. Furthermore, there’s no such consolidating theme to the book as is suggested by the title. I think it just has that title (a take-off on DT Suzuki’s classic work on Zen) because “The Best of Al Kavadlo’s Blog Posts” doesn’t scream “buy me.” I thought a little extra value-added could have been provided for the people who paid for the book, but you will learn from it.

The second book was Quarantine in the Grand Hotel. This novel brings satire and humor into a locked-door mystery. It was written by a Hungarian author in the 1930’s, but remains a readable and enjoyable book.

IHaveNoMouthThe third book was the short story collection by Harlan Ellison that I mentioned I would begin this week. I Have No Mouth and I Must Scream consists of seven stories that are nominally in the genre of science fiction, but could also be classified as tales of the strange. This book was first published in 1967. Ellison writes stories in a readable style, though one that can sometimes be called “trippy.” If I were going to award a “book of the week” for the book that I found most engaging, it would be this one.

I only got a couple of chapters each into the Mo Yan novel Life and Death Are Wearing Me Out and the epic poem The Aeneid. The former is readable has a fascinating premise, but the latter–not unexpectedly– is a little more of a chore to read (but is a classic and seems worth the difficulties.)

Having finished off some nonfiction in the preceding week, I made room to resume reading a book that I started a couple of months ago entitled Why Do People Get Ill? A two-man team consisting of a psychoanalyst and a neuroscientist joined together to write this book. It examines the role that stress and the mind play in illness. Yes, things like germs (i.e. bacteria and viruses) cause illness. However, that’s not the whole story, and a couple of key questions remain. First, how come some people can be repeatedly exposed to causative factors and their bodies knock out disease leaving them asymptomatic. Second, how come others readily come down with ailments–sometimes even when they haven’t been exposed to causative factors. To put matters in scholarly terms, germs may be a necessary condition for disease, but they are rarely a sufficient condition.

WhyDoPeopleGetIll_Leader&Corfield

 

I didn’t do much yoga or martial arts specific reading this week. However, today I finally began The Pyjama Game, which is a book about Judō that I mentioned in one of my previous Reading Reports.

I purchased four books this week, all on Kindle and mostly on sale.  Those books, which I’m sure to be discussing and reviewing on later dates are:

TheThreeStigmata

The Three Stigmata of Palmer Eldritch: Because I’m a huge PKD fan, and this is said to be one of his best books–of his books that I haven’t yet read. This was in the Kindle Monthly Deals.

FirstHubby

First Hubby: This will be my first Roy Blount Jr. book, but I did enjoy him on that NPR game show (i.e. Wait Wait… Don’t Tell Me!) This was also a Kindle Monthly Deal as I recall.

Ikkyu_Berg

Ikkyu: Crow with No Mouth: This is the story of a Zen master who lived in Kyoto in the 15th century. He sounds like a fascinating man, and was also a skilled poet. This one wasn’t on sale, but neither was it expensive at the usual price.

TheElementsThe Elements: This book is a Kindle Daily Deal as I’m writing this. I love me some science. I did have to look through the sample pages before buying. Even though it was inexpensive, I was concerned that it might not have much usefulness on my black&white, base-model Kindle because the graphics are an important part of the book. However, it looked like there was enough text explanation to be worth the $2.00–even if the graphics don’t show up well.

And that was my week in books.

BOOK REVIEW: The Key Muscles of Hatha Yoga by Ray Long

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The Key Muscles of Hatha YogaThe Key Muscles of Hatha Yoga by Ray Long

My rating: 4 of 5 stars

Amazon page

This is a handy anatomy reference for yoga teachers and practitioners. The bulk of the book describes major muscles, or—when relevant—muscle groups. For each of the key muscles it gives the insertion, origin, innervation, agonists, synergists, and depicts the muscle in color drawings. The book also shows typical yoga postures in which the muscle is engaged or stretched. This gives one some idea of how the muscle is affected by changes in attitude and state of contraction.

True to the title, this isn’t a general anatomy and physiology book for yoga. It specifically deals with the muscular system. That being said, it does have some opening matter on the skeletal system, the various types of joints, and other fundamentals that one must understand to grasp how muscles create movement and change bodily alignment. It also has a few brief chapters at the end that deal with important issues like breathing and bandhas. However, if you’re looking for a book with substantial coverage of the anatomy and physiology of breath or nervous system activity, you’ll likely need to look elsewhere. The book also addresses the concept of chakra, which seems out-of-place in an otherwise scientific book, but it will be appreciated by those who view the body in that way and is easily enough ignored for those who want a strictly scientific presentation of material.

While the book is limited in its focus, it does a good job of giving a lot of information in a concise fashion. The graphics are easily interpreted and one can readily distinguish the muscles in question. I found the book to be well-organized and easy to use.

I’d recommend this book for any serious yoga practitioners, particularly teachers and those who need to be concerned about the minutiae of movement and alignment.

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READING REPORT: January 30, 2015

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Welcome to my second weekly dispatch on what I’ve been reading. Owing to my weird approach to reading, I tend to finish books in clusters, and this week I polished off the novel The Martian, the horror short story anthology 999, and three nonfiction books (Principles of Tibetan Medicine, The Key Muscles of Hatha Yoga,  and How Pleasure Works.) The only one of these that I’ve completed a review on is Principles of Tibetan Medicine, but reviews of the others will be in the works in the upcoming week(s.)


The star of my completed pile was Andy Weir’s The Martian. It’s a spectacular science fiction read that’s engaging from beginning to end. Readers who love science will find it particularly fascinating and well-researched. For the yogis and yoginis out there, Ray Long’s book on muscles as applied to Hatha Yoga is well-organized, easy to follow, and easy to use.

 

The completion of several books this week creates openings in what fiction and poetry I’ll be reading on Kindle in the coming weeks. Drum-roll please… I will be starting the following books this week:


MoYan_LDWMO

1.) Life and Death Are Wearing Me Out by Mo Yan: Mo Yan won the Nobel Prize for Literature back in 2012, and this 2006 book is about a benevolent land owner who is killed on orders by Mao Zedong, and is subsequently reincarnated as a series of farm animals.


 

IHaveNoMouth

2.) I Have No Mouth And I Must Scream by Harlan Ellison: The title of this collection of short stories is also the title of the most prominent piece in it. The 1968 Hugo winning story is a post-apocalyptic tale of artificial intelligence run amok.


 

Aeneid

3.) The Aeneid of Virgil: I’m overdue to read this epic poem by the famous Latin poet written during the first century B.C.


 

In nonfiction, I made an impulse purchase this week that I’m about half way through reading. It’s called Zen Mind, Strong Body and it’s by Al Kavadlo. I’m having minor buyer’s remorse, not because it’s a bad book, but because it turns out to be a collection of blog posts, and so I could have probably gotten all this for free by digging around the world wide web a little. (Moral: always read the fine print on the dust jacket. I wouldn’t mind, but it was a bit pricey for rehashed blog posts.) Kavadlo is a personal trainer and advocated of calisthenics and advanced bodyweight exercises, and he has many interesting ideas on both mind and body. It has provided some interesting food for thought, but I don’t really need the hundreds of pictures of the author with his shirt off.

ZenMindStrongBody



 

I’m about halfway through Nassim Nicholas Taleb’s latest book, Antifragile, and would like to make some headway on that in the upcoming week. While I’m a fan of Taleb’s work, I’ve gotten bogged down in this one because it keeps going and going and going on about a rather simple concept–i.e. that some things become stronger or more robust when exposed to stressors. I’m not sure the book needed to be this long. I suspect that Taleb is the kind to throw a world class tantrum if an editor took a hatchet to a word of his writing–and now he has the following to make it work. He’s a smart guy and raises many excellent points, but he seems like a major prima donna. At any rate, maybe he’ll surprise me in the second half with something novel and interesting–in lieu of endless restatement of his (admittedly fascinating) thesis.

Antifragility



 

I also started a book a few weeks back called Zen and the Brain by James H. Austin that I’d like to get back to. It examines what science has to say about the practice of meditation from the perspective of a neuroscientist who’s also a Zen practitioner.

Zen&Brain



 

At the end of last year, I did a post about the Book Riot 2015 Read Harder Challenge. It’s a sort of scavenger hunt for readers. There are 25 categories of books, of which one is supposed to read at least one book each. If you can count the same book for several categories (I don’t see why not as long as they fit the description) then I have so far covered seven categories. (Not bad for the first month of the challenge.)

-Collection of short stories: 999: New Stories of Horror and Suspense

–Author of a different gender: Tears in Rain (Rosa Montero) and Principles of Tibetan Medicine (Tamdin Rither Bradley) [Both females]

–Science-fiction novel: The Martian

–Collection of poetry: Leaves of Grass

–A book recommended for you by someone else: The Key Muscles of Hatha Yoga

-A book originally published in another language: Tears in Rain  (Spanish)

–A book published in 2014: The Martian (Some might dispute this as it was self-published in 2011, but not picked up by a publisher until 2014.)

BOOK REVIEW: Principles of Tibetan Medicine by Dr. Tamdin Sither Bradley

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Principles of Tibetan MedicinePrinciples of Tibetan Medicine by Tamdin Bradley

My rating: 3 of 5 stars

Amazon page

Full disclosure: let me first state that I’m a scientific-minded person and skeptic by nature, and if you’re expecting a review by a true believer, you may be disappointed.

A couple of questions may arise from the disclosure above. First, why do I feel I need to make such a commentary? Well, because this is a book about a system of medicine (i.e. gso-ba rig-pa) that developed within a country that was isolated for centuries and in which every aspect of knowledge was infused with and influenced by religious belief—both pre-Buddhist and Buddhist. Because of this, while some of the advice offered is surely sound, some of it is—from a skeptic’s point of view—bat-shit crazy. For example, there are herbal and dietary preparations to aid in digestion that may be completely sound and reasonable, and then there is the idea that Zombie spirits (one of 18 types of evil spirits) cause constant shivering.

The second question is, “If I’m not a believer, why read the book and review it?” For one thing, as I indicated above, I don’t think that just because the beliefs behind the “theory” of this system of medicine are baseless, it means that there is nothing in the book that is true or of value. The theory is that there are three kinds of energy (Loong, mKhris-pa, and Bad-Kan) and that excesses or deficiencies cause health problems. But it’s a 2500 year old system of healing; certainly they learned a thing or two in the process. It’s quite possible that they have learned things that scientific medicine has not. (Consider for example, Tibetan Buddhist monks have repeated and verifiably demonstrated capabilities—i.e. consciously controlling autonomic systems, that Western medicine would have thought impossible.)

The analogy that I always use is with kid’s Christmas presents. Parents hide the presents, and tell the kids that if there’s any tampering with them the kid won’t get anything but a lump of coal (you say that was just my parents?) Anyway, the kids find the packages, but are afraid to invasively tamper with them. Therefore, they feel the heft of them, they shake them, and they listen to said shakes. From that limited investigation, they develop a theory. The theory may be spot on, it may be completely wrong, or over several gifts it’s probably a combination of wrong and right. However, the question of whether the present does what it’s supposed to (i.e. bring joy) is not closely connected to the child’s theory, because it’s based on the parent’s observation of what the kid likes. That, my friends, is why systems of healing that are based on notions that are empirically wrong sometimes produce good results.

Second, while I’m a believer in science, I don’t always believe that Western medicine (rooted in science as it may be) consistently does a good job. Part of this is the fault of economists, policy types, as well as lazy patients who’ve created a system in which medicine only pays off if it can cut one open or give one an expensive medication. This leaves room for alternative systems of medicine that may not be so scientific, but that allow for the fact that changing patient behavior is often key to improving health.

I’ve taken a long time to get to the actual review, but I thought the reader should know from whence this reviewer was coming. The book is a little under 200 pages long. Its 11 chapters are logically oriented, and it’s easy to navigate the book. The author writes in a readable style, and jargon and foreign terminology aren’t a problem. It doesn’t have an index, but each chapter is broken up into many smaller subunits–so finding what one is after shouldn’t be hard.

The chapters cover the history of Tibetan Medicine, the nature of gso-ba rig-pa, the theory of Tibetan Medicine, causes of illness, human anatomy and physiology (not of the physical body as we know it), common diseases and illnesses, treatment techniques involving changing diet and behavior, medicinal treatment, representative case histories, and the nature of the Tibetan Medicine physician.

It’s not clear who the target audience for this book is. It’s not a self-help book as the implication is that the patient should see a doctor of Tibetan Medicine and not self-prescribe. Furthermore, while the book provides a good overview of Tibetan Medicine, it’s not an all-inclusive description by any means. The book seems to have been written primarily to make individuals aware of Tibetan Medicine and to give enough insight into the system that readers can differentiate it from Traditional Chinese Medicine or Indian Ayurvedic Medicine, both of which display similarities and differences.

I’d recommend this book if you’re interested in alternative approaches to healing, or if you’re interested in Tibetan culture in detail.

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READING REPORT: January 23, 2015

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If I were a kid today, I’d be diagnosed with ADD in a heartbeat. I rarely read one book straight through. However, I read a lot, and that means I switching from one book to the next–reading a chapter at a time. I do try to read no more than one book of a given type/genre at a time–often unsuccessfully, as you’ll see. With this in mind, I thought I’d experiment with a weekly post on what I’ve been reading that week.

Book-Review-The-Martian

Fiction: The novel that I’m currently reading is Andy Weir’s The Martian. This book is gripping. It’s considered to be one of the best–if not the best–science fiction works of 2014, although it was self-published in 2011. This is a great example of a book that couldn’t get published despite being spectacular, and which will now make a bazillion dollars. It also explains how a 2014 novel is set to have a big budget movie adaptation come out in late 2015. This book is like the movie Gravity set on Mars, except that it’s smarter.  It taps into that visceral fear of what it would be like to die alone in space–not in a flash but with time to know you are going to die. An unlikely, but plausible sounding, set of circumstances result in astronaut Mark Watney being left for dead on the surface of Mars. But, of course, he’s not dead. Watney has to be creative to figure out how to live for four years in hopes that the next manned Mars mission will go forward as planned. It’s a roller coaster ride between him thinking he will surely die and him coming up with clever solutions. If you are into science, it’s particularly intriguing. I’m about 20% of the way through.

 

Foreign Fiction: I’ve also continued to read a Hungarian novel called Quarantine in the Grand Hotel by Jenő Rejtő. This is a silly (in a good way) locked-door murder mystery. I picked it up in Hungary over the holidays, and will probably finish it in the next week or so. (I’m about 2/3rds of the way through, and it’s only a 160 page book.) It’s short, highly readable, and humorous.

I also read a chapter from The Mandala of Sherlock Holmes by Jamyang Norbu. A number of authors have picked up the mantle of Sherlock Holmes from Sir Arthur Conan Doyle.  (Not to mention TV shows and movies.) This book is published in India by a Tibetan author who imagines Sherlock Holmes traveled to India and Tibet after he was believed to have been killed (along with Professor Moriarty) in Switzerland. (Going over the falls as depicted in the second Sherlock Holmes movie featuring Robert Downey Jr.) There are three parts to the book: India, Tibet, and Beyond. I’m in the last couple chapters of the first part, most of which takes place in Bombay.

 

Short Stories: I’m about 85% of the way through 999: New Stories of Horror and Suspense. This is a collection of short fiction of horror / dark suspense. It features authors such as Joyce Carol Oates, Stephen King, Neil Gaiman, Eric Van Lustbader, and David Morrell.  All of the  works are short stories except for a novella/short novel by William Peter Batty. The novella is the last piece, and I’ve just started part II of it.

999_Horror&Suspense

 

Martial Arts: I just finished Dr. Anthony Catanese’s The Medical Care of the Judoka, but I posted a review yesterday so I won’t get into that book. My next martial arts book will be The Pyjama Game by Mark Law, but I haven’t yet begun it.

 

Yoga: I’ve been reading two books related to yoga this week. I just finished Chapter 2 of Coulter’s Anatomy of Hatha Yoga. This chapter dealt with the anatomy and physiology of breathing. This book is an excellent resource for yoga teachers, but it’s pretty dense–which may explain why I’m only on Chapter 3. Not only does the chapter give general information on respiration, it also provides information specific to various yogic breathing methods such as abdominal, yogic, thoracic, paradoxical, and diaphragmatic.

The second yoga book I’m reading is Singleton’s Yoga Body, which is a history of yoga postural practice (asana practice). This book presents a controversial thesis, which is that postural practice (asana) wasn’t really a part of mainstream yoga until quite recently, and that it’s as much a product of what happened in the Western world in the early 20th century as it is a result of Indian yogic traditions–if not more. Having finished the first three chapters (about 30% through), I’m not sure whether I buy his argument or not. He has some documentary evidence on his side, but I know there is also a proclivity to equate the current era in which everybody documents laundry day with the past in which many people were much more secretive. It’s also often not true that the most vocal are not the mainstream. He may be correct, but he has yet to wow me. (Part of his argument is people like Max Muller and HP Blavatsky found hatha yoga [the style which most emphasizes posture] to be the domain of conmen and beggars.)


AnatomyHathaYoga_CoulterYogaBody_Singleton

 

Miscellaneous Nonfiction: I’ve got about 70 more pages to finish in a book called How Pleasure Works by Paul Bloom. As the title implies, this book is about the science of why people get pleasure from various things from food to sex to freaky sex to art to music, etc. The primary thesis is that there are hidden essences that are the source of pleasure. The chapter I just finished talked about an interesting study in which violinist extraordinaire Joshua Bell went into a subway station and played his $3.5million violin, and barely netted $30–even though there were people passing him who’d paid $200 to hear him in his tuxedo at a concert hall later that evening. The chapter also talked about art forgeries, and how some art is valuable when it’s associated with a famous painter and worthless when it’s a forgery by a presumably equally skilled forger (I say equally skilled because these individuals have been able to pass their work off to experts as a painting by a famous artist. In some cases, they weren’t forgeries but rather originals in the style of the famous artist and submitted as an unknown work found in a basement somewhere.)

HowPleasureWorks

 

I also finished the letter “B” in the book The Painted Word  by Phil Cousineau. This book is organized like a dictionary, except that it only contains certain English language words that the author finds particularly intriguing, and it gives background on usage and how the meanings have migrated. If you love language, you’ll find this book much less painfully boring than I have made it sound.

Painted Word

 

That completes the books I’ve been reading over the past week. I did purchase two books this week, but they’re far down the queue to be read. One is the graphic novel The League of Extraordinary Gentleman by Alan Moore, and the other is Right Ho, Jeeves by P.G. Wodehouse.

BOOK REVIEW: The Medical Care of the Judōka by Anthony J. Catanese

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The Medical Care of the Judoka: A Guide for Athletes, Coaches and Referees to Common Medical Problems in JudoThe Medical Care of the Judoka: A Guide for Athletes, Coaches and Referees to Common Medical Problems in Judo by Anthony J. Catanese

My rating: 4 of 5 stars

Amazon page

I’d recommend this book for anyone who holds a position of responsibility in a dōjō or a combative sport gym, including: teachers, coaches, senior students, trainers, etc. It’s intended for those involved with sport judō, but because there aren’t a lot of sport or martial art-specific books of this nature this may be one of one’s best option to get this information. I haven’t stumbled upon other books like this, but performing a search did result in similar books either generic to martial arts or for other martial arts. However, all of the others that I saw were either old / out-of-date, only available in hardcopy (usually at great expense), or were not by physicians. This book is available on Kindle and is quite inexpensive.

While it’s geared toward sport judō, many of the injuries will be common across martial arts. This is truer of grappling-oriented martial arts, but things like mat infections, students with various chronic ailments, and participants being knocked unconscious. (The latter is covered extensively, but arguably being even more of a concern for strikers.)

The book is useful in two ways. First, it discusses first aid and treatment for common injuries in the martial arts. It’s not a first aid manual, and will not replace training. (In fact, the book assumes it’s talking to someone who’s in a position where they’ve had at least minimal training / experience.) However, it may provide useful information about what injuries one should make sure to be trained in when shopping first aid courses. It also gives one ideas about differences of opinion on certain approaches to treatment or the decision as to whether a given participant is safe to participate.

Second, the book discusses whether prospective students with common chronic ailments can safely participate, and under what circumstance. In many cases, this book goes about this by saying what the judō rulebook says. While this may not be a perfect guide for practitioners of other arts, it may give a reasonable idea about how serious one should take a given disease or infirmity.

The book consists of 20 chapters. Most of the chapters cover common injuries and ailments in judō, generally arranged by anatomical systems. However, there are also chapters covering nutrition/hydration, issues for athletes going abroad / older participants / and special needs athletes, drugs and doping considerations, injury rehabilitation issues, psychological challenges, and the traditional Japanese methods of resuscitation and first aid (kappo and katsu.)

In addition to the core chapters, there is some useful ancillary material. First, there are vignettes interspersed throughout the book that could be beneficial. These vignettes reflect the benefit of having an author who is a medical doctor, a long-time judōka, and an experienced match physician. The vignettes may be more likely to stick in one’s head than the blander presentation of information, and these sidebars often address unusual cases. Also, there are two glossaries—one that deals with martial art / sports terminology, and one for medical terminology.

While written by a physician, this book is not written exclusively for other doctors or medical experts. That is to say, it’s easily readable by a lay audience. Medical jargon, when used, is explained the first time in the text, so one doesn’t need to keep jumping to the glossary.

At least the Kindle version is graphics free. That would be problematic if it was a first aid manual, but that’s not this book’s purpose.

As I said in the beginning, if you have responsibilities for the well-being of martial arts students / athletes, you should read this book.

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BOOK REVIEW: The Philosopher at the End of the Universe by Mark Rowlands

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The Philosopher at the End of the Universe: Philosophy Explained Through Science Fiction FilmsThe Philosopher at the End of the Universe: Philosophy Explained Through Science Fiction Films by Mark Rowlands

My rating: 4 of 5 stars

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This is one of those books that’s designed to make tedious material palatable. Rowlands achieves this by conveying the concepts of erudite philosophers such as Plato, Nietzsche, Sartre, Laplace, Kant, Heraclitus, Wittgenstein, Hume, and Heidegger through the lens of popular speculative fiction movies (almost all Sci-fi.)

The book uses thirteen films as case studies to consider ten critical philosophical concepts (over ten chapters.) Virtually all sci-fi fans are likely to have seen most—if not all—of these films. They include: Frankenstein, The Matrix, the first two Terminator films, Total Recall (1990), The Sixth Day, Minority Report, Hollow Man, Independence Day, Aliens, Star Wars, Blade Runner, and The Lord of the Rings. I am not a film fanatic (though I do like Sci-fi) and I’d seen all but two of these movies (i.e. Hollow Man and The Lord of the Rings.) I can say that the book is understandable without having seen the movies, but it’s much more enjoyable when you have seen them. Although, as far as the two movies that I’d missed went, Hollow Man was easy because it’s a relatively straight-forward invisible man story, and—therefore—the link to that chapter’s question “Why Be Moral?” was simple. However, for The Lord of The Rings book I had to rely more on the synopsis the author provides to follow the chain of thought.

The philosophical issues that are addressed include: the meaning of life, what can we really know (if anything), what am I (or you or any other individual), what makes me (you, etc.) different from everyone else, is there free will, why behave morally, how broadly does morality apply (in other words, is it applicable outside humanity), do good and evil exist and (if so) what differentiates them, what does it mean to be mortal, and what’s wrong with moral relativism. If you’ve seen the movies, and give it some thought, you can probably match the movies to the questions easily.

I enjoyed this book. First of all, I will admit that it’s easier to follow the concepts and for them to stick with one when one puts them in terms of movies one has seen (in some cases, several times.) Second, the author has a good sense of humor. While Rowlands is a Professor of Philosophy, this book doesn’t read in the humorless and dry tone of academic writing. On the contrary, it’s meant for a popular audience and it reads for a popular audience. It should be noted that the humor and the exclusive focus on movies (versus literature or films) set this book aside from a number of others that are superficially quite the same. I have another book in storage back home called Science Fiction and Philosophy that is by an academic publisher, maintains the scholarly tone, goes into a bit more depth, but covers many of the same ideas (e.g. Brain-in-a-vat, etc.) using similar examples. I didn’t finish the more scholarly book, but if you’re looking for great depth but not reading ease you might pick it up for comparison.

Rowlands does overplay the “these-movies-are-so-bad-they’re-good” card, and when he does he sounds a tad professorial / pretentious. However, the book often reads like it was written by a colorful football coach rather than a Philosophy Professor. And, to be fair, in some cases it’s true that the films are delightfully bad. However, these are not B-movies like Attack of the Killer Tomatoes as one might think from the commentary.

If you’re interested in philosophy, but can’t get through two pages of Kant without falling asleep, I’d recommend this book.

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BOOK REVIEW: The Voice of the Silence by Helena Petrovna Blavatsky

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The Voice of the Silence: Being Extracts from The Book of the Golden PreceptsThe Voice of the Silence: Being Extracts from The Book of the Golden Precepts by Helena Petrovna Blavatsky

My rating: 3 of 5 stars

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According to Helena Blavatsky, the three “fragments” that make up The Voice of the Silence are her translations of three tracts from The Book of Golden Precepts, of which there are 90 and she had memorized 39. The Book of Golden Precepts is said to include both Buddhist and pre-Buddhists views on spirituality.

Blavatsky was one of the founding members of the Theosophical Society, an organization that proposed and advanced a certain brand of mysticism. Mystic traditions are those which believe that one must look inward to find the divine, i.e. to know god. The Theosophical approach isn’t without controversy. Blavatsky’s allusion to a secret path to wisdom and the suggestion that most of the world isn’t ready for the high level teachings sits in contradiction to a Siddhartha Buddha who was transparent. Buddhists have been known to claim that in as much as an idea is a teaching of the Buddha, it wasn’t secret, and in as much as a teaching was secret, it wasn’t the work of the Buddha. But there is disagreement. Some believe that what Blavatsky is presenting is high level Mahayana Buddhism, but others think that it’s a hodge-podge of Kabbala, esoteric Buddhism, and yogic teachings.

The first “fragment” is also titled “The Voice of the Silence.” This section suggests that there are three stages to one’s journey: ignorance, learning, and wisdom. It states that one must take care to not to be distracted from the path by sensual inclinations or by desire. The path described mirrors the advanced stages of Patanjali’s eight-limbs. In other words, she discusses a progression from pratyahara (not explicitly named, but described as the withdrawal of sensory input), dharana (concentration), dhyana (meditation), and Samadhi (liberation.)

The second part is entitled “The Two Paths.” Liberation and renunciation are the two paths in question. The central topic of this chapter is Karma, and the questions of action versus inaction that are also discussed in the Bhagavad-Gita.

The third part is “The Seven Portals.” These seven doors through which one must pass on the way to wisdom are essentially the same as the six paramita of Buddhism with an additional one, Virag, inserted between the third and fourth spot. The portals are Dana (generosity), Shila (a.k.a. Sila, or virtue), Kshanti (patience / perseverance), Virag (illusion conquered), Virya (energy), Dhyana (contemplation), and Prajna (wisdom).

A nice feature is a “glossary” at the end of each of the fragment that explains some of the terminology and concepts. While this is called a glossary, it’s not one in the usual sense, i.e. it’s not in alphabetical order and is not exclusively definitions. It would better be described as chapter notes. The idea is to convey the information that a lay reader may need, but which the author / translator doesn’t want to muddle the text with.

I think this book is worth a read. It’s short, and for a work written in the 19th century it’s quite readable—that doesn’t mean that the message is always clearly conveyed—whether on purpose or accident.

Note: While I read this on Kindle for a nominal price, it’s available on the web free of charge (see here.)

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