Tag Archives: martial arts

BOOKS: “Judo Unleashed!” by Neil Ohlenkamp

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Judo Unleashed!: The Ultimate Training Bible for Judoka at All Levels (Revised and Expanded Edition)Judo Unleashed!: The Ultimate Training Bible for Judoka at All Levels by Neil Ohlenkamp
My rating: 5 of 5 stars

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Release Date: July 9, 2024

This is a new and revised edition of a book that has been on the market for many years. It provides an overview of the sport and martial art of judo, with particular emphasis on the competitive version of the art. It does discuss the self-defense philosophy and approach of judo in broad brushstrokes, but the techniques that are discussed (and shown) individually are the competition-legal ones. The book does take a no-nonsense approach and focuses on a straight-forward delivery of the most crucial information for a general reader.

The book’s organization is as one would expect of a martial arts guide: an introductory overview, a detailed breakdown of the techniques by type (i.e. throwing, grappling, groundwork,) and a brief closing (i.e. “where do we go from here”) section. Among the book’s useful features is that Ohlenkamp often tells the reader which judoka were particularly noted for their adeptness with a given technique as he presents said technique. This gives the reader wanting a little more insight the opportunity to do some internet research for video clips of that particular judoka doing the technique in question.

The book has a large number of color photos that are clear and present the gist of each technique in mid-action. It also has extensive appendices discussing rules and the formally accepted techniques of Kodokan Judo.

I found this book useful and would recommend it for those interested in judo, whether as a potential student or to compare and contrast it with other grappling sports / martial arts.

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True Balance [Senryū]

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3 
standing on one leg,
 steadfast while squirrels mistake
 one for a tree.

Riverly Staff [Free Verse]

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4 
Simplicity.

It flows.
 It crashes.

It employs only 
 as much effort as
  conditions dictate.

It does not rush
 in a panic.

While straight,
 its movements seem
  whip-like.

When possible,
 it moves straight,

But it rolls around or over
 any obstacle. 

If follows the course,
 but also carves
  the course.

Its movement, inexorable.

BOOKS: “Miyamoto Musashi’s Book of Five Rings: The Manga Edition” art by Koji Kondo; trans. by Makiko Itoh

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Miyamoto Musashi's Book of Five Rings: The Manga Edition: Japan's Legendary Book on Samurai Military StrategyMiyamoto Musashi’s Book of Five Rings: The Manga Edition: Japan’s Legendary Book on Samurai Military Strategy by Miyamoto Musashi
My rating: 5 of 5 stars

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Release Date: April 30, 2024

As readers may suspect, this isn’t simply a graphically illustrated edition of The Book of Five Rings. That book, being written as an instructional manual, doesn’t lend itself to a literal manga adaptation. Rather, this work is a graphic novelization that puts Musashi’s strategic masterwork into a narrative context. While it does share many strategic and philosophical ideas from The Book of Five Rings, it’s more a telling of the story of how the manual came to be and how it was transmitted out into the world. It tells this story primarily by exploring how Musashi came to have three apprentices, and how he went about teaching them the lessons encapsulated in the manual. It also delves into Musashi’s most famous duel, the Ganryū-jima battle against Sasaki Kojirō, an event that formed a turning point in Musashi’s life.

I found this manga to be engrossing and highly readable. It is well worth reading, even if one has read one or more translations of The Book of Five Rings. The translation of ideas seemed clear and consistent with my understanding of Musashi’s worldview. I’d highly recommend this manga for readers interested in the history of martial arts, biographies of intriguing individuals, as well as strategic and philosophical ideas.

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BOOKS: The Shaolin Workout by Shi Yan Ming

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The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's WayThe Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior’s Way by Yan Ming
My rating: 4 of 5 stars

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This book presents an exercise regimen based on Shaolin Kung fu as taught by a prominent New York City martial arts teacher. The book moves from gentle joint articulations suitable for anyone through to movements that require some degree of flexibility and athleticism. The sequence is presented in such a way as to build on itself, adding a bit more each time until one is doing the entire sequence.

Interspersed with the descriptions of the physical exercises are meditations, mostly of a contemplative nature. The illustrations are color pictures and provide the sequences of movement, though the textual descriptions will be necessary in many cases to clarify the transitional movements. There are a number of full-page color plates that are very well shot, though mostly for aesthetic (versus educational) purposes.

The book is probably the most pep-talk laden book I’ve ever read. That said, there’s not much discussion of modifications or capacity building for individuals who are incapable of doing the full expression of the techniques.

The practices often reminded me more of yoga than of martial arts. There are many deep stretches and low positions, e.g. similar to Warrior I (Virabhadra I.) It’s true that there are punch and kick movements, but they are done in more of a range-of-motion building way than as one would in combative arts.

It is an interesting set of movements, and I’d recommend it for those who like to work with unconventional workouts and movement systems.

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PROMPT: Physical Exercise

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What is your favorite form of physical exercise?

I play no favorites. I love calisthenics, yogasana, running, swimming, functional movement, movement drills (e.g. martial arts,) etc.

I do have least favorites though, and – collectively – those are exercises where I have to go somewhere in particular to have access to some specialized equipment. So, for example, I don’t care for weight lifting or using ellipticals or climbers, etc. (I still enjoy the exercise well enough, but it’s more hassle than it needs to be.)

My whole equipment inventory consists of a yoga mat, a pull-up / dip apparatus, and a few resistance bands, and I can make do without those quite nicely — e.g. when traveling.

BOOKS: Hadaka-Jime by Moshé Feldenkrais

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Hadaka-Jime: The Core Technique for Practical Unarmed CombatHadaka-Jime: The Core Technique for Practical Unarmed Combat by Moshé Feldenkrais
My rating: 5 of 5 stars

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This is an interesting little book. I’m not sure how much stock I put in its utility, but the idea of it intrigues me. That idea is a system of self-defense built around a single technique, in this case hadaka-jime — i.e. the rear naked choke. (For non-martial artists, the “naked” is based on the fact that it works with or without a gi [coat] — i.e. it doesn’t require gripping the lapels or other cloth as many chokes in jiu-jitsu do. So, get your mind out of the gutter.) When I say “a single technique,” I’m talking about that technique being applied against a variety of unarmed, knife, and bayonet attacks — hence this being a book-length endeavor. Another way of looking at this central idea is an attempt to maximize muscle memory building efforts — i.e. by having a less extensive body of techniques one can more heavily drill a few basics rather than an elaborate set of complicated moves. As Bruce Lee said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

I should point out that the version of hadaka-jime that Feldenkrais uses isn’t the one that I was taught, and I suspect that will be true for most readers. If you learned to have the crook of the choking arm in line with the opponent’s windpipe and have that arm’s hand tucked into the crook of the opposite hand (forming a triangular choke,) then Feldenkrais’s variation will seem strange. Feldenkrais’s variation seems to be both more brutal (because it drives the bone of the forearm against the windpipe) and more vulnerable (because one’s hands aren’t as well tucked in and the structure isn’t as self-reinforcing as the triangular variant, which is quite difficult to contend with even for a recipient who is much stronger.) All that being said, one could easily apply the same set ups for the more popular variant, one just has to move a little deeper.

As I say, I have mixed feelings about this single technique approach. On the one hand, one can see successes like Ronda Rousey had while using juji-gatame (a cross-body ground-based armbar) repeatedly. On the other hand, everyone had to suspect the days of that success were numbered as other fighters knew exactly for what they needed to prepare.

It’s a short and simple book, the chapters arranged by types of attack. It has adequate pictures to get across what Feldenkrais is trying to convey. Those interested in martial arts and self-defense may want to check it out.

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Chokehold [Lyric Poem]

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Source: Wikipedia; cropped & modified; Khmeri chokehold
dying by the second
   from a starving brain;
 each new panicked moment
   narrows down the frame.

now, my world is dwindling,
   shrinking to a dot:
 like TV's used to do
    when you shut them off.

Now, this poem is done.
   there's nothing past one pel --
 except for oblivion:
    no sight, no sound, no smell.

BOOK REVIEW: Wrath of the Dragon by John Little

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Wrath of the Dragon: The Real Fights of Bruce LeeWrath of the Dragon: The Real Fights of Bruce Lee by John Little
My rating: 5 of 5 stars

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Release Date: September 5, 2023

There are many Bruce Lee biographies out there, from general bios (such as Matthew Polly’s Bruce Lee: A Life) to those that are much more narrowly focused (e.g. Rick Wing’s Showdown in Oakland about Lee’s fight with Wong Jack Man.) This book is somewhere in between in that it is theme-focused (Lee’s fights and matches,) but it does offer insights from Lee’s childhood through to his death as they pertain to these fights and sparring experiences. The book explores all of the known real-world scraps and matches, as well as some of the more telling sparring sessions. Fights range from Lee’s adolescent skirmishes as a punk kid through the challenge matches with extras on the set of Enter the Dragon as an astute (if still quick-tempered) master. When I say that the book includes sparring sessions, I’m not talking about every time Lee sparred, but rather those exchanges that offered particular insight into Lee’s prowess, such as his last ever sparring session with his old Wing Chun teacher, Wong Shun-Leung (a senior student of Ip Man’s) as well as those with athletes at the top of their respective combative sports.

The point of the book is to challenge a belief — widespread at times — that Lee was a blow-hard offering banal quasi-mystical Eastern philosophy and martial insights that were based only on a few Wing Chun lessons from Ip Man. In contrast, the book paints a picture of a broadly experienced fighter who was obsessive about his betterment as a martial artist. Lee was an innovator and trained with great endurance and intensity. The book portrays Lee as a martial artist of such speed and athleticism that even World Champion competitors were left in awe.

While reading, one does have to question how objectively the information is being presented. After all, Little is definitely a bit of a fanboy and he’s clearly taking a stance on Lee’s prowess. Furthermore, the fact that (at one point, I’m not sure about presently) Little was the only one with full access to Lee’s archived notes suggests his message was sufficiently on point for Lee’s family to feel comfortable with him. That said, I felt there was enough admission of Lee’s weaknesses and mistakes as well as a willingness to present competing statements when details were in question that I believe this is an honest attempt to get the details right (within the unavoidable constraints of memories of events being decades in the past and being seen from multiple perspectives — psychologically as well as geographically.)

I found this book to be fascinating from cover to cover, and well worth reading. In addition to the stories of the fights, the author discusses the lessons that Lee learned along the way. Even in winning, Lee was sometimes dissatisfied with his own performance, and this drove him to adapt and to develop new training methods. I’d highly recommend this book for those interested in the martial arts or who love a good biography.

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Of Samurai & Cats: Issai Chozan’s Neko no Myōjutsu

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Cat & Lantern (1877) by Kiyochika Kobayashi

BACKGROUND: Issai Chozan’s Neko no Myōjutsu (“Eerie skills of the Cat”) was published in the book Inaka Sōji in 1727. It’s an example of dangibon, a light-hearted form of instructional short story, a form for which Issai Chozan is said to have been one of the originators. On the surface a story of rat-catching cats, in reality it’s a lesson in strategy and philosophy of combat.

SYNOPSIS: I’ll include citations and links below, so you can read the story in its entirety, should you choose to do so. But for now, a brief synopsis: A samurai, Shoken, has a rat in his house, and it’s driving him crazy. Shoken’s housecat is terrorized by the rat. The samurai brings in the best rat-catching cats from the neighborhood, and each is soundly defeated by the rat. Shoken decides to take matters into his own hands, chasing after the rat with a wooden sword (bokken,) but the rat evades each attempted strike and, ultimately, bites the samurai on the face. Finally, Shoken brings in a legendary elder cat from across the city, a cat who doesn’t look like much, but who effortlessly evicts the rat from Shoken’s house. The balance of the story is a conversation between the successful old cat and three of the skillful younger cats who’d failed to catch the rat (as well as with Shoken.) Each of the three explains its approach to achieving victory, and in turn the master cat explains the limitations of each one’s approach. The old master goes on to explain how when he was younger, he’d met a tomcat who slept all day, and yet no rat would come within miles of it. He asked how the tomcat achieved this, but the tomcat was unable to explain it.

THE LESSON: The first cat, a young black cat, explained that it was a master of technique. The black cat was agile and strong in movement of all kinds and practiced diligently to streamline and perfect all of its techniques. The old cat pointed out that focus on technique still left the black cat with too active a mind, thinking too much about how it would defeat its opponent. The master went on to say that there is value in technique, but it can’t be allowed to be the extent of one’s abilities. He emphasized that one’s clever actions must be in accord with the Way.

The second cat, a tabby, proudly proclaimed that all of its effort went into building its energy or spirit (ki, also called chi,) and that it could defeat most rats with a gaze (though not the one in question.) The old master explained that spirit is a fine thing but being too conscious of it hurt the second cat’s ability. The master went on to say that one can never be sure that the opponent won’t have more spirit than one, and so complete reliance on ki can lead one to a defeat.

The third cat, a gray one, said that its philosophy relied on yielding and never forcing a fight. The old master explained that this was a misunderstanding of the principle of harmony, and that this kind of yielding was a man-made contrivance that was not in accord with nature and often led to muddiness of the mind. While the old cat goes on to say that none of these elements (technique, ki energy, or yielding) is without value, it’s clear as he continues that the answer isn’t as simple as being a combination of them, but rather requires a completely new way of being, of experiencing and perceiving the world.

To Shoken, the old cat explained the importance of not thinking of swordsmanship as a means to defeat an enemy but, rather, a means of understanding life and death. The old cat went on to discuss mushin (i.e. “no mind,”) a serene state of mind that allows one to be flexible to whatever comes along. The old cat emphasized the importance of eliminating distinctions of object and subject through a process of self-realization and explained that the process of seeing into one’s being one can trigger satori (sudden enlightenment.)

CITATIONS:

Matheson Trust for Comparative Religion translation, available online at: https://terebess.hu/zen/neko.pdf

Ozawa, Hiroshi. 2005. The Cat’s Eerie Skill. Essence of Training in Japanese Culture: Technique Acquirement and Secret of Kendo. Online at: https://tenproxy.typepad.jp/recent_engagement/files/essence_of_training_in_japanese_culturee.pdf

Suzuki, D.T. 1959. The Swordsman and the Cat. Zen and Japanese Culture. New York: Pantheon Books. pp. 428-435

Wilson, William Scott. 2006. The Mysterious Technique of the Cat. The Demon’s Sermon on the Martial Arts. Tokyo: Kodansha International