I never met a one I didn’t like.
PROMPT: Physical Activities or Exercises
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Tag Archives: exercise
PROMPT: Physical Exercise
What is your favorite form of physical exercise?
I’m a big fan of them all. I like to move it, move it.
Each in its time.
Though the less special equipment I need access to, the better. I’m a firm believer that one needs only the body and mind to keep a fit body. It’s all a matter of how, how often, how intensely, and how safely one moves one’s body. Gadgety fitness can become too fetishist, and not build integration of the body as much as is ideal.
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PROMPT: Hobby or pastime
What is your favorite hobby or pastime?
Swimming, at the moment.
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PROMPT: Walk or Run
How often do you walk or run?
Daily. I don’t live in an aquarium (thus allowing swimming as the predominant mode of transport,) nor am I a potted plant that stays where I’m set. Also, flying is out of the question, except in an airplane.
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PROMPT: Relax
Tai Chi, Chai Tea, the usual suspects.
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PROMPT: Health and Well-Being
Daily writing prompt
What strategies do you use to maintain your health and well-being?
Move my body. Eat my veggies. Feel gratitude regularly. Do not stick my hand down the garbage disposal. Surrender to my ignorance.
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BOOK: “Seven Animal Postures” by Jeogun [Trans. by Dowon]
Seven Animal Postures by JeogunMy rating: 4 of 5 stars
Publisher Information – Sunmudo Daegeumgangmun Foundation
I bought this book in the gift shop of Golgulsa Temple [i.e. Stone Buddha Temple,] in the countryside outside of Gyeongju, South Korea. Golgulsa is a fascinating place. It’s sort of the Shaolin Temple of Korea, teaching martial arts and qigong (energy work) alongside meditation and Buddhist philosophy. The Korean Buddhist martial art is called Sunmudo, and I’d never heard of it before traveling to Korea.
At any rate, this book is a 35-page guide to a set of qigong practices known as the “Seven Animal Postures” (or Yeongdongipgwan.) It’s a set of exercises that are similar to qigong practices like the Eight Pieces Brocade, and not greatly dissimilar to yogasana (i.e. yoga’s postural practices.) [FYI: The animals of these exercises are Tiger, Dragon, Deer, Monkey, Bear, Turtle, and Crane.]
The book offers a little bit of background on Sunmudo and the benefits of it, but is mostly a guide to the movement, breath, and postural details of these seven exercises. It has line drawings to help elaborate upon the text. My only gripe would be that the paper the book is printed on to make it more visually interesting has blocks of darker color that make it a little harder to read than is necessary.
If you are interested in qigong or yogic practices that are a bit more off the beaten path, you may find this one interesting.
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BOOKS: “Swimming” by Roger Deakin
Swimming: Vintage Minis by Roger DeakinMy rating: 5 of 5 stars
Publisher Site – Vintage Minis
This book contains a collection of excerpts from the book Waterlog by Roger Deakin. It’s one volume from a series of short books that contain essays, stories, poems, or book excerpts that is put out by Penguin under the imprint “Vintage Minis.” The book describes the author’s experiences of wild swimming throughout Britain. The description of nature and of the exhilarating experience of wild swimming are beautifully composed, and it’s an all-around pleasant read.
If you’re interested in wild swimming, I’d recommend this book.
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PROMPT: Fun… Exercise
In the Flow.
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PROMPT: Morning
Daily writing prompt
What are your morning rituals? What does the first hour of your day look like?
I’m a morning person and am typically at fairly high energy levels first thing in the morning, So, that time is generally active, filled with exercise and / or physical activity of varied varieties (calisthenics, walking, running, and — of late — the occasional swim [which I normally do latter in the day.])
[Of course, there is the obligatory urinating, washing, toothbrushing, etc. (sequentially not concurrently,) but that seems like it would go without saying and would be strange to ask strangers about.]
Tiger Riding for Beginners 