There once was a wise Daoist Immortal,
Asked the secret to long life, he'd chortle:
"If you can stand masses
Who behave like asses
You're enlightened --
but better off mortal."
Immortal’s Limerick
Reply
Patter [Haiku]
sparse patter
on leaves outside the window:
half-hour after rain.
Share on Facebook, Twitter, Email, etc.
DAILY PHOTO: Songwol-dong Fairy Tale Village
Wen Fu 10 “Originality” [文赋十] by Lu Ji [陆机] [w/Audio]
Splendid thoughts arise from joined words --
Lucidity is awakened:
Luminous like adorned brocade,
Doleful as a string serenade.
But if crib suspicions aren't killed,
It'll be just one more pulp piece.
Though you may be these word's weaver--
Some ancestor, the prime conceiver.
You must be just and rise above,
Though it kills words you've grown to love.
The original lines in Simplified Chinese:
或藻思绮合，清丽千眠。
炳若缛绣，凄若繁弦。
必所拟之不殊，乃暗合乎曩篇。
虽杼轴于予怀，怵佗人之我先。
苟伤廉而愆义，亦虽爱而必捐。
Share on Facebook, Twitter, Email, etc.
PROMPT: Dogs or Cats?
Who would win in an interspecies death match? That’s a tough one. Dogs obviously have size and pack-fighting coordination, but cats are duplicitous, excel at the sneak attack, and are not constrained by moral conventions. (They’ll push things off the counter just to see them fall.) So, I doubt we’ll ever know.
Share on Facebook, Twitter, Email, etc.
BOOK: “Gut Feelings” by Gerd Gigerenzer
Gut Feelings: The Intelligence of the Unconscious by Gerd GigerenzerMy rating: 4 of 5 stars
Publisher Website – Penguin
Like Malcolm Gladwell’s Blink, Gut Feelings explores the circumstances under which intuitive decision-making has been shown to outperform rigorous and systematic reasoning. Gigerenzer is a psychologist and the Director of the Max Planck Institute for Human Development.
The central idea of this book is that our brains have evolved to engage in intuitive decision making, and that sometimes what looks like sloppy thinking has underlying benefits. Take – for example – the fact that many times people are asked a question that they don’t know the answer to, but they exploit their selective ignorance in a way that allows them to not only outperform those more ignorant than they, but also those less ignorant. Gigerenzer uses the example of students asked whether Milwaukee or Detroit has a bigger population. Often those who’ve only heard of one of the cities will guess that the one they know is bigger, and this tends to be right more often than not. Students familiar with both cities (but not knowing the precise answer) are more likely to stumble.
The book suggests that we tend to decide based on one key factor rather than the full “pros and cons” list for which many teachers and leaders advocate. The book has a fascinating chapter on how this all applies to healthcare decision-making. It provides insight into why the American healthcare system is so screwed up (high cost, low health outcomes.)
If you are interested in decision-making and the divergence between what we are taught to do and what most of us actually do most of the time (and why,) I’d highly recommend this book.
View all my reviews
Share on Facebook, Twitter, Email, etc.
DAILY PHOTO: Wolji Pond Pavilions by Day & by Night
BOOK: “Breath” by James Nestor
Breath: The New Science of a Lost Art by James NestorMy rating: 5 of 5 stars
Author’s Book Site
In this book, James Nestor takes an immersion journalism approach to reporting on the art and science of better breathing. In addition to participating in trainings on particular breathwork (e.g. Tummo / Wim Hof, Buteyko breathing, Sudarshan Kriya, the DeRose method, etc.,) he participates in a scientific studying involving closing off his nostrils for a few weeks and then systematically nose breathing for a few more. (The first half of which he describes as torturous.) In between discussions of his own experiences, he explores both ancient breathwork teachings and the discoveries of modern science.
While there’s not really anything new in this book, it does a good job of presenting the information in a clear and readable form. In truth, it would be hard to say something both profound and new on the subject, given that yogis, tantrics, Daoists, and others have been systematically observing and altering breath for centuries to improve health, concentration, and emotional poise. Even the seemingly modern systems are by-and-large variants of the old ways (e.g. Wim Hof breathwork adapts the Tummo of Vajrayana Buddhism, DeRose worked from ancient yoga teachings, and Andrew Weil’s 4-7-8 breathing is pretty much the 1:2:2 vrtti pranayama that yogi’s have practiced for centuries.) Still, despite the basic information in the book being widely available, there remains a crisis of bad breathing and the cascade of ill-health that results, therefrom, and so it is a valuable book. (The key takeaways are: nose breathe, breathe slowly and deeply, hyperventilate only consciously and occasionally, and elongate exhalation to facilitate relaxation.)
The newest information to me, personally, was that of Chapter 7, which dealt with the role that shifting to softer, cooked foods played in humanity’s proclivity for breathing problems. Chapter 1, which deals with humankind’s unique breathing issues, also provides insight into why people have so many problems with something so fundamental to life as breathing. Nestor also presented some of the breath-relevant insights of Albert Szent-Györgyi, a Nobel-winning biochemist whose work offered some insight into the connection between electrons and both cancer and aging. So, in addition to some nice reminders and references, I did learn a thing or two as well.
This is a fine overview of breath and how to improve it for better living, and I’d recommend it for anyone looking to learn more on the subject.
View all my reviews
Share on Facebook, Twitter, Email, etc.
“Epitaph On The World” by Henry David Thoreau [w/ Audio]
Here lies the body of this world,
Whose soul alas to hell is hurled.
This golden youth long since was past,
Its silver manhood went as fast,
An iron age drew on at last;
'Tis vain its character to tell,
The several fates which it befell,
What year it died, when 'twill arise,
We only know that here it lies.
Share on Facebook, Twitter, Email, etc.
PROMPT: Lose Track of Time
Everything but waiting the five minutes to press the plunger on the French press. As Tom Petty said, “The waiting is the hardest part.”
Tiger Riding for Beginners 