DAILY PHOTO: Bull Oversees the Line at Soylent Green Production Facility
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Sway [Haiku]
DAILY PHOTO: Sparkling Ferry
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BOOK REVIEW: The End of Trauma by George A. Bonanno
The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD by George A. BonannoMy rating: 5 of 5 stars
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Out: September 7, 2021
The central idea of this book is that not everyone who’s exposed to traumatic events has long-term mental health effects. On average, two-thirds of those who suffer traumas show resilience. Bonanno’s experience working in the mental healthcare sector in New York City in the aftermath 9/11 impressed this truth upon him. The anticipated mental health tsunami never came; most people recovered and moved on with their lives.
It is hard to predict who that one-third is who will suffer long-term mental trauma. While there are some traits that correlate more to resilience and others to a proclivity to be traumatized, the fact that humans are complex and there are many confounding variables makes it immensely difficult to anticipate the impact of a trauma.
Given this difficulty, it’s beneficial to figure out how one can increase any victim’s resilience, and that’s the task the book engages. Bonanno discusses an optimal mindset for resilience that he calls the “flexibility mindset,” and he details a corresponding sequence (i.e. the “flexibility sequence”) that he suggests is the best known approach to reducing the adverse effects of trauma. As the key word, “flexible,” suggests, this approach requires adaptability. It’s not a one-size fits all approach, but rather hinges upon determining what coping strategies a person has access to, and then evaluating the degree to which they are working.
If found this book to be full of food-for-thought. I thought there could have been more elaboration of the dangers and limitations of distraction as a coping mechanism. To be fair, there is a discussion of this as he presents another therapist’s experience with, and thoughts upon, the “flexibility” approach, but that’s a bit late in the book. That said, I learned a great deal in reading this book, and thought it offered some excellent insights.
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DAILY PHOTO: Ta Prohm Strangler
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BOOK REVIEW: Crueler than Dead, Vol. 1 by Tsukasa Saimura
Crueler than dead, vol.1 by Tsukasa SaimuraMy rating: 4 of 5 stars
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Out: October 12, 2021
A teenage girl regains consciousness in a bland institutional setting to discover that she has been part of medical experimentation. Her mission, should she choose to accept it, is to get a vile of vaccine tested on her and the young boy who will be her traveling companion (as well as, on a bunch of people who didn’t survive) to a stadium in the heart of a Tokyo, a city overrun by Zombies. This is a manga-style graphic novel (i.e. black-and-white panels read right to left.)
I found the work to be in the meaty middle among the vast Zombie subgenre – neither among the best nor the worst. What I think the book did well was set up stakes for intense action. They have to journey to the center of the world’s most populous city to the only un-Zombified people known to remain living. So, the stakes are the continued existence of our species. What the book doesn’t do so well is maintain pace and a clear narrative thread. Textless panels are used to make transitional jumps and it’s not clear to me that most readers will follow the flow smoothly.
If you enjoy Zombie stories and manga comics, you may want to look into this one. It has a video game like aesthetic and feel which may (or may not) appeal to gamers more than the average reader. If you find Zombies overplayed and are looking for only the best of the best in Zombie stories, you’re unlikely to find that here.
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Aphorisms for Our Age of Anxiety
1.) No one has ever been mocked, insulted, or beaten into the best version of themselves. 2.) The brain sticks little value labels on everything, labels that have no real existence - but very real consequences. 3.)Whatever else one may be, life insists one be a philosopher. 4.)One can't fathom another's malfunction while discounting that person's fears. 5.)Hold nothing that drags you down. 6.)Before going crazy, contemplate your crazy. 7.) Any dope can see the beauty in beautiful things, a strong mind sees the beauty in all things. 8.) To know a thing's name and classification is to know nothing. 9.) Don't discount the profound power of imaginary worlds. Read.
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Vertigo Green [Haibun]
Life overtakes all. Moss coats stone; vines smother shrubs; trees straddle walls. All growing in splotched patterns of green -- a million shapes of leaf in a million subtly different shades. My world is awash in green. My mind is soothed by deep greens, and fired by the bright light-greens of fresh growth. My periphery swirls and blurs with green. a mossy stone becomes my focal point, the fringe blurs
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DAILY PHOTO: 3 Views from Atop Phnom Bakheng
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BOOK REVIEW: Introducing Jesus: A Graphic Guide by Anthony O’Hear
Introducing Jesus: A Graphic Guide by Anthony O’HearMy rating: 4 of 5 stars
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This book offers concise answers to some of the key questions that circle about the life of Jesus and the religion spawned by his existence. It tells the reader what is known about the life of Jesus, providing insight into what life events are well supported and which are only described in accounts written long after the fact (e.g. the gospels.) It describes which factions believed Jesus was a god and which didn’t. It describes opposing views of what Jesus was (i.e. if he wasn’t just a run-of-the-mill human being, was he wearing a human suit or was he some sort of divine hologram.) A lot of the book is more about Christianity than Jesus, proper, exploring how the religion came into existence, how it changed, why it became schismatic, and how it was influenced by other domains of human activity (e.g. governance and philosophy.)
As the subtitle suggest, the book uses graphics throughout – primarily drawings and monochrome artworks depicting Jesus, events from his life, and other characters in his story (e.g. apostles, disciples, and such.) Besides graphics, the only ancillary matter is a “Further Reading” section that discusses Bible versions and scholarly works on Christianity and the life of Jesus.
I found this book to be concise, interesting, and informative. If you’re looking for an outline of Jesus’s life that offers insight into the evolution of Christianity from a non-theological point of view (i.e. having no dog in the fight of whether Jesus was a god) you may want to give this guide a look.
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