Category Archives: Review

BOOK REVIEW: Anatomy of Hatha Yoga by H. David Coulter

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Anatomy of Hatha Yoga: A Manual for Students, Teachers, and PractitionersAnatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
My rating: 5 of 5 stars

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There are many books on anatomy for yoga, and I’ve read my share, but this is my favorite.

What did I like about it? First, Coulter examines the anatomy and physiology of breathing in some detail, and that’s an important topic that is overlooked by many others. A lot of yoga anatomy books stick exclusively to the musculo-skeletal system. Second, this book doesn’t mix science and pseudo-scientific mythology. Sometimes books shift from talking about arteries and veins to nadis and chakras in a manner that can be confusing and counterproductive. Third, the book discusses how postures can be safely varied for individuals with limits, as well as discussing the most advanced expression of postures for more flexible or skilled students.

What’s the catch? There must be a downside? Well the book is dense and it’s a challenging read. It’s not that the writer uses too many technical terms. That isn’t the case at all. In fact, Coulter is careful not only about using anatomical terms, but also avoids reliance on Sanskrit names as well. It’s just that there is a lot of material that one must read painstakingly while visualizing and–in some cases—tactically probing around one’s body (or someone else’s–if they’ll let you.) I don’t know that there’s much that could be done about this, given the desire to convey the material that the book does—and it’s valuable information. The book has a large number of graphics that mostly consist of anatomical drawings and photographs of the various versions of the postures. It’s possible that more graphics could have been used to reduce the amount of descriptive text, but—on the other hand—reading it slowly and carefully is a useful and productive exercise. And, if you’re not reading it for your RYT-500, you can take your time and read it section by section, as time permits, over the course of more than a year as I did.

The ten chapters of the book are mostly divided up by classes of posture (asana.) Chapter 1 is about “movement and posture” and provides the necessary background that one will need to understand the later chapters. Chapter 2 is on breathing–both the musculature involved and the physiology of it. The rest of the chapters are on core exercises, standing postures, back bends, forward bends, twists, headstands, shoulder-stands, and meditative postures, respectively.

The book has a glossary, a short bibliography, and two indexes (one by anatomical parts and the other by practices/postures.) I normally don’t bother to mention indexes, but in this case it’s useful to know because the book’s organization is by type of posture, and so it’s not always straight forward where various muscles or tissues are being covered.

As I say, I found this book to be tremendously informative. I recommend it for yoga teachers as well as intermediate / advanced practitioners.

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BOOK REVIEW: How Enlightenment Changes Your Brain by Andrew Newberg and Mark Waldman

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How Enlightenment Changes Your Brain: The New Science of TransformationHow Enlightenment Changes Your Brain: The New Science of Transformation by Andrew Newberg
My rating: 5 of 5 stars

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This book busted me over the head with some profound food for thought. I’d been skeptical of the notion of Enlightenment. [Note: the authors distinguish big-E Enlightenment as a permanent and substantial brain change, in contrast to the little-e enlightenment which is just a momentary epiphanies or insight—a number of which may precede the big-E Enlightenment.] It’s not that I disbelieved that some people had life-changing and / or perspective-changing experiences, but rather that such events represented permanent change. My skepticism was influenced by the many gurus who have been said to be Enlightened, but who behaved to all appearances like petty, materialistic douche-bags. It’s not that I couldn’t believe that these teachers achieved some momentary heightened state of consciousness during their youth, but—if they had—they clearly couldn’t maintain it under the pressure of being idolized. I’d, therefore, come to think that life is a perpetual struggle to try to be a better version of oneself, and backsliding can and will happen at any moment. This book, however, suggests there is a possibility for permanent brain changes. [Though Dalberg’s “Absolute power corrupts absolutely” seems to still apply.]

Andrew Newberg is a neuroscientist who has made a career out of conducting brain imaging studies of people engaged in various spiritual, religious, and meditative activities. His co-author is a psychologist, Mark Robert Waldman, who works on applying neuroscientific understanding to positive psychology. In this book, the two examine what Enlightenment is from a neuroscientific standpoint and then try to cull the common features across a population of cases of Enlightenment / enlightenment. Discovering the common elements of Enlightenment is no easy task. While it seems everybody is theoretically capable of achieving Enlightenment, it also seems that the experience is different for everybody and the collection of systems (religious, spiritual, and secular) by which it’s pursued is vast. However, the authors present a five-step outline by which readers can prime themselves to achieve Enlightenment, and it can be personalized depending upon one’s beliefs (or lack thereof—Enlightenment occurs among agnostics and atheists as well as religious practitioners) and background.

The book consists of 12 chapters divided among three parts. Part I (Ch. 1 to 5) lays the groundwork for readers to understand what Enlightenment is, how it feels, how it’s experienced between people with radically varying belief (and disbelief) structures, and it presents a model of human awareness that is crucial to the later discussion. Part II (Ch. 6 to 9) considers what happens in the brain during various practices by which individuals advance towards Enlightenment. Concepts like unity, surrender, and belief are explored in detail. Part III (Ch. 10 to 12) describes the process by which readers can pursue Enlightenment for themselves. If one is inclined to chart one’s own path, versus adopting an existing program, one has all the insight and tools to begin constructing one’s personal method by the time this section is complete.

The book has graphics as necessary (e.g. brain diagrams) that largely consist of line diagrams. There is an appendix that consolidates tools and resources, and the book is annotated by chapter.

I found this book to be both interesting and potentially beneficial to readers who take it beyond a popular science book and into the realm of self-help. The authors do a great job of navigating the waters between religion and science. Obviously, they are scientists and are agnostic about that which cannot be proven, but they don’t question other people’s beliefs and–if anything–error on the side of being open-minded. Still, I suspect that there will be religious types offended by the very notion that all humans are biologically primed to achieve this heightened state. It should be pointed out that the book could be supremely useful for such individuals because it points out the need to engage in exercises to challenge one’s most closely held beliefs. (Those with less mental flexibility and capacity for tolerance seem to be less likely to achieve Enlightenment.)

I’d recommend this book for anyone trying to figure out how to be the ultimate version of oneself.

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BOOK REVIEW: The BFG by Roald Dahl

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The BFGThe BFG by Roald Dahl
My rating: 5 of 5 stars

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This is an excellent, little story about a big, friendly Giant [hence, BFG.] The main characters are the BFG and an orphan named Sophie. The former abducts the later from her bed, which sounds terrible, but he’s conflicted about it. He snatches her because she saw him during his late-night work delivering good dreams to children, and he can’t have any witnesses lest the townspeople get pitch-forky with him. Sophie has no parents or siblings to miss her, and she doesn’t mind being away from the orphanage and making a Giant new friend, but she doesn’t wish to live out her life in Giant Country. While the BFG is a kind and delightful character, he’s the exception to the rule when it comes to Giants. Furthermore, because he lives off the snozzcumber [a repulsive vegetable] rather than dining on people, he’s a runt among his human-eating species. Therefore, he’s no match for his nine mischievous fellow residents of Giant Country. Sophie and the BFG work together to try to achieve an end that is pleasing for all parties concerned—well, except for the nine human-eating giants.

The story is clever, and the BFG character is well-developed and interesting. BFG is wise, but he has trouble with language owing to his lack of formal education and he often mixes it up in whimsical ways. He’s also conscientious about his work of catching dreams and delivering them into the bedrooms of sleeping children so they can have delightful dreams. He also takes bad dreams out of commission by catching them in a jar and keeping them on shelves in his cave. Sophie is smart and likable—if not as interesting than BFG.

The book is illustrated by Quentin Blake in the same style as the other Dahl books. The version I have has black-and-white line drawings, but there is color edition that may be more appealing to children.

This is a great story presented with humor, and I recommend it.

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BOOK REVIEW: Boy by Roald Dahl

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Boy: Tales of ChildhoodBoy: Tales of Childhood by Roald Dahl
My rating: 4 of 5 stars

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This is the first of a two-volume autobiography of the writer of children’s books, Roald Dahl. You probably know of Dahl from his fictional works such as: “Charlie and the Chocolate Factory,” “Matilda,” “The BFG,” “The Twits,” or “Fantastic Mr. Fox.”

I initially picked up the second part, “Going Solo,” which is about Dahl’s adult life–particularly his early post-school years in which he was an expat serving with Shell Corporation in Africa and—when the war broke out—a fighter pilot. I figured I should read the first part first because it’s short, readable, and might have bearing on his later life. I’m glad that I did, but not because it’s necessary to make sense of “Going Solo.” Rather, because this volume provides great insight into Dahl’s body of work.

Dahl was Norwegian, but spent his school years in Britain, attending boys’ schools and a boarding school. The English schools provided much inspiration for Dahl’s villains and fueled his adversarial view of the child-adult interaction—a view that serves writers of children’s literature well. While I suspect the teachers and administers were just strict and reserved as one might expect at a prestigious school in Britain, it’s easy to see how this lack of affection becomes villainy in the mind of a child. (Not to mention the upperclassmen, who too easily become like the kapos from Nazi concentration camps.)

One feels this child’s perspective throughout the book. The book is written for an audience of children, not so much in the language [which is approachable for young readers] as in the attitude. Dahl presents the world from a kid’s-eye view. He also makes occasional notes to emphasize to children the ways in which the world was changed. Travel and communication for today’s youth are completely different enterprises than they were in the interwar years.

Besides seeing how the teachers, administrators, and upperclassman provided Dahl with villains for books like “Matilda,” one also learns about the origins of “Charlie and the Chocolate Factory.” Dahl and his classmates were given sampler boxes of prototype chocolates from Cadbury in exchange for a product review. This started Dahl thinking about laboratories and research facilities inside a chocolate factory, and a book and movie enterprise was born.

Quentin Blake, illustrator for most of Dahl’s books, provides numerous illustrations in the style of the other books. However, there are also many photos and notes from Dahl’s personal archives. The back of the edition that I have has a number of short ancillary features that are oriented toward kids.

I’d recommend this for anyone who is interested in Dahl’s life specifically, but also for anyone who’s interested in writing for children. I think writers can learn a lot from how Dahl presents his childhood in this book.

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BOOK REVIEW: Houdini: The Ultimate Spellbinderby Tom Lalicki

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Houdini: The Ultimate SpellbinderHoudini: The Ultimate Spellbinder by Tom Lalicki
My rating: 4 of 5 stars

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This is a biographical sketch of the life—mostly the professional life–of Harry Houdini. I call it a sketch rather than a biography because it’s a short work (less than 100 pages) and it’s not the case that Erik Weisz (a.k.a. Ehrich Weiss, a.k.a. / stage-name: Harry Houdini) led a life too dull to merit full-length biography. There are several biographies available. I present this not as a criticism, but to make the reader aware that one will be reading the condensed version of Houdini’s story. If what you seek is a short and sweet description of the highlights of Houdini’s life, this is the book for you. If you are a huge fan and want to know as much as you possibly can including the intimate nitty-gritty, you might start with one of the full biographies and / or even the books written by Houdini [Full-disclosure: most of them were ghost-written as I understand it.]

Houdini was a fascinating person in many ways. Parallels have been drawn between Houdini and fictional heroes, notably Bruce Wayne / Batman. At first this seems like an inappropriate comparison because Houdini was a showman to the core—not one to hide his light under a bushel. However, what such comparisons get to is that Houdini was preternaturally fit for his time and his approach to illusions relied not only on his smarts but on his conditioning. He developed some tricks that other magicians couldn’t repeat even if they knew the trick in great detail. The average man just wasn’t physically capable of pulling them off. Today there are artists such as David Blaine who follow in Houdini’s footsteps, but Houdini blazed a trail in this regard.

There’s another way in which the Batman comparison may be more apropos than it first seems. While Houdini didn’t fight violent criminals like the Joker or Bane, he did take on the con artists—most notably mediums who preyed on grieving family members. Like most magicians today—notably Penn & Teller and James Randi—Houdini was adamant that his tricks were products of skill and involved no supernatural powers whatsoever. As I say, today magic is heavily populated by science nerds who love that magic is the exploitation of the limitations of our sensory and nervous system organs, and who reject the supernatural, but in Houdini’s day there were still many frauds and charlatans in the industry. (It should be noted that Houdini invariably discovered these medium’s tricks or the restrictions that he insisted upon to study the act were unacceptable and the mediums and they backed out, but when he put out a challenge that he could figure out any magic trick he was shown three times he was stumped. However, the magician who stumped him, Dai Vernon, made no claims of supernatural abilities. He was just a supremely skilled close-up magician and—to be fair—showed Houdini multiple versions of the same trick, making it virtually impossible for Houdini to pin down the trick. Note: this story isn’t in Lalicki’s book, but is something I read in another book, I think in “Fooling Houdini“.)

The book has quite a few graphics, notably photos and old posters. There is also a brief chronology and a biography at the book’s end.

I enjoyed this book. While it’s concise, it’s not colorless. It reads well. If you are looking to get a quick look at the life of this fascinating person, check it out.

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BOOK REVIEW: The Way of the Iceman by Wim Hof and Koen De Jong

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The Way of The Iceman: How The Wim Hof Method Creates Radiant Longterm Health--Using The Science and Secrets of Breath Control, Cold-Training and CommitmentThe Way of The Iceman: How The Wim Hof Method Creates Radiant Longterm Health–Using The Science and Secrets of Breath Control, Cold-Training and Commitment by Wim Hof
My rating: 5 of 5 stars

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Wim Hof is often presented as a freak of nature. If you’re flipping through the science channels, you might see a segment that shows him subjecting himself to extremely cold temperatures with no ill effects. This book is an attempt by Hof, and co-author Koen De Jong, to counter the proposition that he’s some sort of mutant (or—worse–that his demonstrations are cons) by offering a method by which anyone can achieve the same feats. It should be noted that long before Hof and YouTube came on the scene, there were people [notably Taoist and Tibetan Buddhist monks] performing similar acts.

Hof’s method (called the “Wim Hof Method” or WHM herein and in this book) consists of three components: cold training, breath exercises, and commitment building. The book explores this three-legged stool from both the scientific and practical dimensions. There’s one chapter on each of these elements that describes what it does to the body and how it contributes to well-being, and later chapters both describe what scientific studies have found so far and outline the approach by which the reader can explore the WHM on their own.

There’s a lot of front matter in this book (two forwards, a prologue, and an introduction), but the book more-or-less consists of seven chapters. The first of these is a mini-bio of Hof. It describes a fascinating event in Hof’s youth in which he was exposed to cold, as well as his travels to India in an attempt to find a yoga teacher. [As is the case with most people who come to India seeking to find that quintessential guru—i.e. a half-naked, weather-beaten, and forehead paint-streaked classical guru—he found that he had to wade through a sea of charlatans and shysters while never finding the true masters who are likely hidden away in caves in the Himalayas. Note: this is not to say that one can’t find excellent yoga instruction in India but it’ll likely be by someone fully clothed and not someone smoking pot on a ghat in Varanasi.] This resulted in Hof taking an experimental approach in which he studied the effects of various activities on himself (and such experimentation is what he advocates for others as well.) It should be noted that Hof didn’t invent this method from scratch—e.g. the breath component is based on Tibetan Tummo meditation.

As mentioned, Chapters 2 through 4 explore the three components of the WHM, i.e. cold training, breath exercise, and commitment building, respectively. These chapters describe the science of how these three elements generally (as opposed to a later chapter that describes studies in more depth) act upon the body. The commitment section describes a number of arduous feats such as climbing Kilimanjaro in a T-shirt and shorts, but also describes the role of diet (with particular emphasis on the fast-5 diet which is similar to, but not precisely, what Hof came to practice organically.)

Chapter 5 dives more deeply into the science than does the preceding chapters, and focuses on the studies in which Hof has participated in his attempt to facilitate a better understanding of his method.

The penultimate chapter suggests what the WHM might do for people in various classes, including: healthy people, athletes, and people suffering from various physical and mental ailments. With respect to the latter, there is discussion of exemplary cases as well as the possible means by which the training might act.

The final chapter is a brief outline of how the WHM can be put into practice by readers. There is also a sample log by which practitioners can chart their experience.

There are a range of graphics including line diagrams and photographs. Most of the photographs are inspirational shots of Hof in action, but there are diagrams and other graphics used to convey scientific ideas. There’s a recommended reading page as well as a works cited page. Both lists are small and confined to a few key sources of information, with the latter being the more scholarly works. There is also a glossary that may prove handy for some readers.

This book is illuminating and many stand to benefit from it. I found the approach of the authors to be sound; it’s basically “see for yourself.” This book could easily have been a sales brochure, and in some ways it is, but the fact that it emphasizes the science and the suggestion that the reader try the practice lends credibility. I’d highly recommend this book for anyone who wants to expand and explore the limits of their capability.

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BOOK REVIEW: The Science of Breath by Swami Rama et. al.

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Science of BreathScience of Breath by Swami Rama
My rating: 4 of 5 stars

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This is an oldie, but a goody. The first edition came out in 1979, but as its intent is to provide an overview of the anatomy and physiology of breath for yoga practitioners, the fact that it doesn’t access the bleeding edge of respiratory science isn’t all that detrimental.

This short book consists of four chapters. Two chapters are by the famous yogi Swami Rama, and the other two are written by medical doctors. The first chapter is an introduction to breath from the yogic perspective. It both explains why it’s so important to understand and work with breath and introduces the mythic physiology (prana, nadi, chakra, etc.) that has historically been used to explain pranayama (breath exercises.)

The second chapter is written by Dr. Alan Hymes and it explains the mechanics of respiration. While Chapter 2 focuses on the anatomy of breathing, it begins with an explanation of cellular respiration to introduce the role of breath in powering muscles. There is a fine explanation of the operation of the diaphragm and the intercostal muscles in breathing.

Chapter 3 is written by Dr. Rudolph Ballentine, and it delves into the role of the nose and nasal cavities in respiration. Breathing through the nose is emphasized in both yoga and many other systems of breath training (e.g. the Buteyko and Wim Hof methods.) This is because the nasal cavities perform many useful functions such as moisturizing and warming air, capturing pollutants, and extract heating and moisture from exhaled breath. Besides exploring nasal anatomy and physiology, Dr. Ballentine describes jala neti shatkarma (nasal cleansing with salt water) and nadi shoudhana (alternate nostril breathing.)

The final chapter, written by Swami Rama, mostly describes various techniques of pranayama (breathing exercises) and related practices bandhas and mudras (locks and seals in which bodily parts are contracted or constricted.) However, the chapter begins with a mix of physiology and mythic physiology. That is, it explains some topics not addressed earlier–such as the interaction between the nervous and the cardiovascular systems as well as chakra.

My standing complaint about books that weave together science and pseudo-science is mitigated a bit herein. My problem with putting these ideas together is that it can be difficult for the reader to determine what concepts reflect reality and which offer models to help one visualize energy. However, except for the last chapter, this book does a good job of keeping these ideas separate. The chapters by the medical doctors present the science with minimal intrusion of unscientific concepts. Swami Rama does present science and mythology together, but not so much scrambled together in a confusing mish-mash.

Chapters 2 through 4 use a number of graphics to help present the material. In the middle chapters these largely consist of line drawings to convey the relevant anatomical features or physical actions. The last chapter adds photographs to demonstrate relevant postures. There is a page of recommended readings, but it’s more of an advertisement for other books put out by the Himalayan Institute than the recommendation of books on the science of breath.

I found this book to be educational. It packs a lot of useful information into a concise package and is readable to a layman. I’d recommend it for yoga practitioners and others who are engaged in breath work.

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BOOK REVIEW: The First and Last Freedom by Jiddu Krishnamurti

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The First and Last FreedomThe First and Last Freedom by Jiddu Krishnamurti
My rating: 4 of 5 stars

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The edition of the book I’m reviewing is the Harper Collins e-book with a Forward by Aldous Huxley and in which more than half of the page count consists of appendices of Krishnamurti’s answers to various broad-ranging questions (i.e. What is the meaning of life, and such?) Jiddu Krishnamurti was a philosopher of Indian origin who passed away in 1986. This was one of his early books (first published 1954, though this is a 2010 edition) and it covers quite a bit of philosophical ground.

Krishnamurti’s teaching attracted a unique audience and existed in a unique space—at least back in his time. The topics he addressed were traditionally in the domain of spiritual philosophy, theology, or theosophy, but Krishnamurti downplayed belief and spiritualism. His teachings were attractive to those who were interested in developing their minds and selves, but who were dismayed by religiosity and all that such proclivities brought with it. Like mysticism, his ideas are about turning inward, but sans the notion that there’s a deity residing inside. In Krishnamurti’s writings, one hears echoes of Emerson’s suggestion that one must trust oneself and not get tangled up in the ideas of others—though, again, Emerson was clearly a believer. There’s also overlap with the ideas of some secular humanists, though they tend to be more scientists and less interested in meditations of the sort that have usually been relegated to spirituality in the past. (This has, of course, changed considerably in the decades since Krishnamurti’s death. Now this is a thriving space.)

The book itself consists of 21 chapters, and then there are 38 question-appendices. The chapters are 140+ pages and the appendices are cumulatively the same length. The appendices may be offered to attract readers who read the original book in a different edition. (It’s not so much a padding situation, because the 21 chapter book is long enough to stand as a book in print edition in and of itself.) The question section offers past readers a substantial amount of new material while providing an opportunity to reread the book.

There’s too much material covered by this book to make it worth accounting for it all. The overall theme of looking within to find one’s answers plays out across topics like fear, desire, the tension between individual and society, etc.

There’s good and bad news about readability. The good news is that, as one might expect of a book with almost 60 chapters (or chapter-like appendices) in a book of less than 300 pages, the information is delivered in bit-sized chunks. The bad news is that Krishnamurti was a thinking-man’s thinker. He’s not troubled to employ story-telling, humor, or the spinning of interesting language. This is raw philosophizing, and so it reads incredibly dryly unless one is a philosophy-lover to the core.

I would recommend this book for philosophy lovers.

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BOOK REVIEW: What Does Fear Do To You? by J. Krishnamurti

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What does fear do to you?What does fear do to you? by Jiddu Krishnamurti
My rating: 3 of 5 stars

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This book is one in a series called “Krishnamurti for the Young.” It deals with an important subject: fear and the adverse consequences of fear unchecked. Jiddu Krishnamurti was an Indian philosopher who was being groomed for a leadership position in the Theosophical Society as a young man, but he withdrew from that organization to pursue a more independent-thinking and non-sectarian philosophy.

Judging from the fact that the first edition of this book is dated 2004 and Krishnamurti passed away in 1986, it’s safe to say that this work is cobbled together from a combination of unpublished and previously published speeches and writings. There’s a page of sources and acknowledgements that provides the citations for the previously published writings. This is presented in end-note format.

The first half of the book is a story from Krishnamurti’s life that transitions into the basic theme of the book. The second half is presented in the form of questions and answers. The questions are clearly of the type children would ask, and so they may have been from school visits and the like.

It’s a short book of fewer than 30 pages–appropriate in length for kids. It has simple child-friendly drawings that were based on originals drawn by children. While the text is edited to a readability level suitable for children, as I’ll explain below, the material by-and-large isn’t presented in manner conducive to reaching children.

The book is a bit cerebral for young children in places–both in terms of the approach to delivering the material and the concepts presented. It may be of use to older children (but they may feel it’s targeted for younger kids based on the graphics.) The central message is sound: that one can watch one’s fear and see that it’s a mental product and then one can figure out how to respond to the emotion without acting impulsively or destructively. However, a more story-centric approached would better serve kids. There’s a story at the beginning about Krishnamurti walking close to a rattlesnake, but after that it becomes much more of a philosophy and psychology lesson. Krishnamurti frequently uses Socratic Method (asking questions instead of lecturing to help the reader discover a conclusion.) This method is of greater benefit to adults and young adults than young children.

I also felt that this was clearly an adults-eye view that could have benefited from a more child-eyed worldview. There’s an assumption that kids are afraid of everything and everybody and that adults are the experts in being fearless who can teach kids everything they need to know. Only an adult whose inner-child had been brutally murdered could think something so inherently ridiculous. As someone who’s taught kids yoga and martial arts, I can tell you that this is clearly not the case. In some domains, kids are far more expert fearlessness than are adults. This is something that could be tapped into to better make the point.

It seems to me that this book might be most productively read by someone who’s going to teach kids about fear and how to manage their fears. It’s great information, but it’s not presented in a manner that seems likely to grab a child’s attention. It’s not presented in an interesting fashion, and it deals in topics like conscious and consciousness that are heady for a youngster.

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BOOK REVIEW: Greatest Ever Boxing Workouts by Gary Todd

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Greatest Ever Boxing Workouts - including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto DuranGreatest Ever Boxing Workouts – including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran by Gary Todd
My rating: 3 of 5 stars

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This will be a quick review as the book is simple and straightforward in its approach. The author interviewed 30+ boxers, and each chapter corresponds to a boxer. A few of these boxers are household names, e.g. Tyson, Duran, Pacquiao, and Mayweather, but others may or may not be known to those who aren’t fight fanatics.

Each chapter consists of three sections. The first and longest of each is an overview of that boxer’s career, but it’s the other two sections that are most relevant to the book’s title and theme. One of these sections is an interview that asks a series of 14 questions about how the respective boxer organized his training day, and the other is a description of the boxer’s workouts (typically there was more than one workout—i.e. sparring v non-sparring days.)

If you’re a big boxing fan, this book will be interesting to you particularly for some of the insights about the boxers. The author is clearly knowledgeable in that regard. If you are mostly interested in the book from a fitness perspective, and seek to learn about working out for combative sports, it’s of decidedly less value. It still has some fascinating information, but you’ll probably find it tedious and of limited usefulness. The question and answer section elicits answers from one word to a couple of sentences and the workouts are a page each. What is fascinating is how similar the day in the life of a boxer is, and, specifically, how standardized workouts are. What I mostly found intriguing was when someone stuck out as having a different mode of operating. For example, most started their days very early (often going back to sleep after road-work) but a few were clearly night owls. One can also see a little of how approaches have shifted between the earliest fighters and the ones active until recently.

There are plenty of photographs in the book, but they are the only graphics. There isn’t much else by way of ancillary matter. (i.e. there is a section of pictures of the author with various boxers, but that—of course—is primarily of interest to the author.)

In one sense the book is quite limited and tedious, but it’s also interesting to see how thirty different fighters answered the exact same pallet of questions. There is some insight into nutrition, sleep schedules, optimal time for workouts, etc. However, the book doesn’t drill deep.

If you’re a fight fan, fascinated by boxers and their careers, I’d recommend this book. For those who are buying it thinking they’ll get some insight into how to prepare as a boxer, I’d say said insight will be extremely limited. That said, the book isn’t much of a time investment, and so if you can get it cheap you may find it of some benefit.

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