BOOK REVIEW: How to Hypnotise Anyone by The Rogue Hypnotist

How to Hypnotise Anyone - Confessions of a Rogue HypnotistHow to Hypnotise Anyone – Confessions of a Rogue Hypnotist by The Rogue Hypnotist
My rating: 4 of 5 stars

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This is the first book in a popular eBook series on hypnosis. The series is written by an anonymous hypnotist and neuro-linguistic programming (NLP) practitioner from London. As the first book, it addresses the basics of hypnotic induction, including background about what a hypnotic trance is and how it’s achieved, as well as fundamentals of voice and word choice that can influence the hypnotist’s effectiveness. The book also introduces “convincers” and “deepeners,” practices that help get the subject in the right state of mind for hypnosis and which take them deeper into trance, respectively. [Though, the author argues that the former aren’t really necessary.]

This short book consists of 29 chapters and 5 appendices. The “chapters” are as short as a single paragraph and lay out the concepts, and the appendices are scripts for hypnotic induction or trance deepening. This is a short book, and some have complained that it reads more like a detailed outline than a book. While it’s true that it’s a “just the facts” kind of format, many will find that preferable, depending upon how one likes to take in information. As long as you’re not expecting a lot of narrative examples, you may find it’s just what you are seeking. It’s written in a conversational style as if the author were telling one the information in person.

Given the controversial title, a reasonable question to ask is whether the book is practical or a lot of pie-in-the-sky ramblings by someone who doesn’t know what they are talking about. What’s the controversy? While there are many hypnotists and would-be hypnotists who claim that they can induce a hypnotic trance in anyone, regardless of the individual or the situation, the science suggests that there is continuum of degrees of hypnotizability. The distribution along this continuum follows a bell curve. What’s this mean? Almost everyone can be hypnotized to some degree, but at one tail there are people who are extremely suggestible – however, at the other end there are people who just can’t be induced. Because there are so many Hollywood misconceptions (see: “Now You See Me”) and hypnosis related fantasy and fiction, it’s not surprising that there are a lot of wrong ideas out there. [I should point out that everyone probably achieves a trance state at some point organically, but some people seem unable to be induced into that state because of anxiety, resistance, or otherwise.] Having said all that, it seemed that the author knew of what he wrote and was quite open about the myths, misconceptions, and limitations.

Later titles in this series address such topics as the details of language for hypnosis, escaping cultural hypnosis, applications for anxiety reduction, uses for combating addiction, as well as the more bizarre and arcane side of the subject.

I’d recommend this book for anyone looking for a primer on hypnosis. I was not bothered by the sparse approach. It’s quick and readable, and seemed to offer well reasoned approach to hypnotism.

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BOOK REVIEW: Conversations on Consciousness ed. by Susan Blackmore

Conversations on Consciousness: What the Best Minds Think about the Brain, Free Will, and What It Means to Be HumanConversations on Consciousness: What the Best Minds Think about the Brain, Free Will, and What It Means to Be Human by Susan Blackmore
My rating: 4 of 5 stars

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Blackmore gathers together interviews from a veritable who’s who of consciousness experts from neuroscience, philosophy, physiology, psychology, and physics. While the interviews are in part tailored to tap into the special insights of the given expert, a consistent series of questions is asked of each of the interviewees. Each expert is asked what they think is challenging about consciousness, what they think about the feasibility of philosopher’s zombies (a popular thought experiment about an individual who seems to behave like an ordinary human but who has no conscious experience), what they think about the existence of free will, what happens to consciousness after death, and what got them interested in the subject. This makes it easy for the reader to see not just differences in thinking across disciplines, but also different schools of thought within disciplines. There’s enough variety to make for intriguing reading. There is also a mix between individuals who have experience with meditation (e.g. the interviewer) and those who don’t, and so it’s interesting to compare views of those with such insight to those who study consciousness entirely abstractly.

I won’t list all the authors, but they include: David Chalmers (who famously coined the term the “hard problem” of consciousness, which is one of the most widely discussed ideas in the book), Francis Crick (of DNA fame who later shifted focus), Daniel Dennett (a well-known philosopher), V.S. Ramachandran (a neuroscientist famous for work on phantom limbs and behavioral neurology), and Roger Penrose (a physicist who believes that quantum mechanics may prove crucial to figuring out consciousness.)

It’s a straightforward book. There’s an Introduction by Blackmore and then the 20 or 21 interviews (one “chapter” is a married couple – Pat and Paul Churchland — whose insights are presented together.) The only back matter is a glossary, which is quite in-depth and which helps to clarify the many confusing concepts from various disciplines. There are a few cartoon drawings that lighten the tone, but serve no essential purpose.

I enjoyed this book and found it thought-provoking. It’s quite old at this point – having come out in 2005 – but since consciousness is so intractable, it’s not like any of the questions have been cleared up. (If it were a book on AI, I’d probably say it was worthless at this point, but not this book.) I’d recommend it for anyone looking to understand the lay of the land with regards thinking about consciousness.

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BOOK REVIEW: The Spread Mind by Riccardo Manzotti

The Spread Mind: Why Consciousness and the World Are OneThe Spread Mind: Why Consciousness and the World Are One by Riccardo Manzotti
My rating: 3 of 5 stars

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Manzotti puts forth a bold and intriguing hypothesis that one’s mental experience is the physical world and not a model or representation of the world. Unfortunately, his book doesn’t make a compelling case for “The Spread Mind” (as he calls it) over its competition. Consciousness is one of those still dim corners of our world that isn’t yet fully understood by anyone, and this has spurred many competing ideas ranging from: a.) it being illusory; b.) it being purely a construct of a complex brain; c.) it hinging on some quantum mechanical action not yet understood; d.) panpsychic (all-pervading consciousness) arguments that may or may not resonate traditional Indian / Eastern conceptions; and e.) this idea that consciousness is identical with the physical world of which one is conscious.

However, for simplicity’s sake, one can contrast Manzotti’s idea with the most widely accepted view offered by science, which is that our brains construct mental models of the world often based on [but not identical to] sensory information they take in. (If my statement isn’t clear, you can check out neuroscientist Anil Seth’s TED Talk on “how our brains hallucinate reality,” which is as diametrically opposed to Manzotti’s hypothesis as one gets – and which, unfortunately for Manzotti, also makes a more cogent argument.)

At first blush, Manzotti’s idea might look appealing. It does, after all, simplify the picture. It eliminates the middle-man of mental models and seemingly solves the mind-body problem. The mind-body problem is how to reconcile how the body (wet, physical, objectively observable matter) relates to mind (intangible, subjective, ephemeral thoughts and feelings,) — if it does. Descartes famously suggested that mind and body were simply two separate things (i.e. dualism), and while that notion has remained popular with homo religiosis it’s all but dead in the world of science. However, there is no one monism that has unambiguously replaced Cartesian dualism. The most popular variant among those who study the brain is that some action in / across neurons creates a series mental imagery, internal monologuing, and emotional sensations that make up our mental experience. The mechanism by which this could happen is still not understood, but it’s an inherently hard problem to peer into because on can’t observe mind states directly and the best tool for studying it – i.e. functional Magnetic Resonance Imaging (fMRI) is only a couple decades old (and it’s still looking at brain blood flow and not consciousness, itself.) [I defend that this mechanism isn’t yet explained because one of Manzotti’s points seems to be: neuroscience hasn’t yet explained how neurons produced mental experience so just believe in my hypothesis which offers not even a hint of a mechanism by which it could work.] Manzotti’s is also a physical monist argument, but one that denies the mind is anything more than our experience of the physical world. In other words, there is a spoon, but there’s no mind separate of it.

So, what’s the problem? The reader may have already thought of some challenges confronting Manzotti’s hypothesis, and many of the most common ones the author refutes in the middle portion of the book. Dreams, hallucinations, fantasies, and even memory (certainly false memories, which we know are a wide-spread phenomenon) should utterly destroy the Spread Mind, given the simple definition we’ve given so far. After all, if your mental experience consists entirely of the physical objects that you are exposed to, then how does one explain the doughnut-shaped, sprinkle-breathing dragon that you hallucinated when you did ayahuasca on your trip to Iquitos? OK, you say you’re not such a wild child? Alright, how do you explain your detailed remembrance of putting that water bill into the mailbox, but then finding it under the seat of your car after you got a late notice from the water utility? If our mental experience is identical to the physical objects we experience, mentally experiencing things that don’t exist or events that never happened should never occur.

Manzotti elaborates upon Spread Mind to fend off these crippling attacks to his “theory.” (I use quotes because a theory is usually defined as “a well-substantiated explanation of a phenomenon” and it doesn’t seem to me there’s much in the way of substantiation of this idea.) There are two main prongs to his defense, one of which is unproven but soundly stated and consistent with the thinking of many physicists. The other defense seems to simply be a post-hoc rationalization used to make his “theory” work. Even though these ideas are presented in the opposite order in the book, I’ll deal with the first one I mentioned first because it’s relatively simple to cover. That’s the idea that past and present all exist always and at the same time. That may seem like an out-there idea because we can only ever be in touch with a moment we think of as the present and everything else is memory or fantasy /forecasts. However, it’s not exactly a rogue notion in science, especially once one starts thinking about making sense of Einsteinian Relativity. So, without this idea, if Spread Mind was correct, we could never have that fond memory of Mr. Fluffers, the pet we had in first grade who died decades ago. If our mental experience is Mr. Fluffers and not our mental model of Mr. Fluffers, we can’t have such an experience so long after he passed away. But if all time exist simultaneously, then one can conceive of how such a remembrance could happen. The only thing special about the present in Manzotti’s conception is that it’s the time during which we can interact with objects that also exist in the same time. This may or may not prove to be true. If it proves false it will kill Spread Mind, but if proves true the theory still has many questions to answer to prove itself worthy.

The second, and far less well-supported, defense could actually be divided in two ideas, but I’ll deal with it as a unit for simplicity’s sake. The parts of this defense our: a.) misbelief about our mental experience can happen, somehow [potential mechanisms by which this might occur are not described and that’s a huge problem for the author]; b.) objects we’ve experienced can be reshuffled to make objects appear to be entities that we know do not exist [Again, the mechanism by which this could occur is never explained or even seriously speculated about.] Let me give an example to explain how these defenses work. Say you drop a tab of acid and are having a hallucination of a dragon flying through the sky. Manzotti’s idea is that you are experiencing a reshuffled creature consisting of legs, a serpent, maybe some fire, a backdrop of sky, and you have a misbelief that all these constituent parts are in the present and co-exist together in space and time (as opposed to being disparate objects from varied past times.) This is a very convenient idea for Manzotti’s “theory” but it’s not really clear why we should buy it. In the competing notion that a mental model is built, one can imagine how the mind might construct something that doesn’t exist due to neuronal cross-firing or something like that. (The bigger question, in fact, might be why it doesn’t happen more often.) However, if our experience consists of objects that we’ve shared space-time with at some point, how and why should such weirdness occur? If the author made a compelling attempt to explain how this occurrence is reasonable, one might leave the book thinking his “theory” is – in fact — a theory and give it equal or superior footing to other approaches to consciousness, but as the book mostly offers gratuitous statements telling us to accept this all as a given, it’s not very powerful.

I’d like to get into one crucial example where I think Manzotti’s thinking is flawed in a way that could prove devastating to the Spread Mind. The author admits that an extraordinary hallucination would kill the Spread Mind. He defines an extraordinary hallucination as one consisting of objects that are non-existent in our world. Earlier, I used the example of a dragon which we know doesn’t exist, and we can be reasonably certain never existed. However, Manzotti would say that it’s just a reshuffling of parts like legs and snakes that we do know exist, combined with a misbelief about when these objects exist and that they co-exist in the same time. Manzotti says that there is no evidence that a hallucination that can’t be explained by reshuffling and misbelief ever existed. I have no doubt that if one read accounts of hallucinations; one could come away with that conclusion. However, I think it’s more convincingly explained by the nature of language as a unit of communication (hence necessitating common vocabulary.)

Example: Let’s assume for a minute that I had an extraordinary hallucination, and I decide to document it. I could take one of two approaches. On one hand, I could describe every completely novel element with a new word. I could say I saw a gruzzy-wug which had three separpals and a florgnak and a long and bushy krungleswam. Of course, I’m not communicating at this point because communication requires common vocabulary. Manzotti would likely argue that I’m just reshuffling letters [linguistic objects] to make up non-sense. On the other hand, as soon as I use a common vocabulary and analogy saying such and such is “kind of like a leg, but sort of with a curly-cue spiral and a mouth on top” Manzotti would say, well it’s a reshuffling of a leg and a pig’s tail and a mouth all of which the individual has seen before.

However, an even more devastating oversight is ignoring vast tracks of what most people would consider their mental experience. It’s the penultimate chapter before the book even touches upon emotion, which most would argue is a huge part of mental experience. Throughout most of the book, one is left wondering whether the author thinks of such things as emotion and language as part of consciousness. One imagines Manzotti’s experience of the world is one physical object after the other (mostly red apples with the occasional pink flying elephant – examples he uses ad nauseam) without any conceptual experience. Manzotti does explain that one must revise one’s conception of an object to think in terms of the Spread Mind, and one can see how this might explain language – which has a huge and powerful role in one’s mental experience and which is left unexplored by the book. But while language could arguable be explained as consisting of objects, emotional experience seems hard to fit Manzotti’s hypothesis.

The book consists of nine chapters. It has graphics and bibliography as one would expect of a scholarly work

I think most readers will find this book to be repetitive and frustrating in its lack of explanation. It’s not that it’s speculative; it’s that it just bludgeons the reader with gratuitous assertions that we expect will pay off in at least a hint of how the Spread Mind could work, but it never does. (For example, I greatly enjoyed Max Tegmark’s “Our Mathematical Universe” that speculates that our world is a mathematical structure – not that it can be described mathematically but that it fundamentally is mathematical.) Spread Mind is an interesting idea, but I can’t say I’d recommend the book unless one is really interested in knowing all of the varied lines of thinking about consciousness that exist out there. I must say it was a beneficial read because it made me consider some interesting ideas, but nothing in it swayed my thinking.

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BOOK REVIEW: Sure Ways to Self-Realization by Swami Saraswati

Sure Ways to Self RealizationSure Ways to Self Realization by Satyananda Saraswati
My rating: 5 of 5 stars

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This book is one-stop shopping for the yogic meditator. The first half of the book explores many of the most common yogic practices of dharana (concentration) and dhyana (meditation) in step-by-step detail. The second half of the book situates yogic meditation in a global context of meditation by introducing various techniques of meditation and mind science seen around the world. This allows the reader to compare and contrast the yogic approach to that of other systems — be they closely related systems such as Buddhism or Jainism or more remote ones such as hypnosis or moving meditations like dance or the martial arts.

I found this book to be incredibly useful. While there are mountains of books on yoga, there are relatively few that shine a light on the practices of the mind, and among those that do only very few are nonsectarian. Many books look at meditation solely as a spiritual practice and a few others present it exclusively as a secular scientifically grounded practice. This book skillfully bridges between, and does its level best to get the accounts of different systems right. That doesn’t mean that there aren’t a few oversimplifications or minor misunderstandings here and there, but the good overshadows them by far. It should be noted that even within the domain of yoga, many authors warp concepts such as jnana yoga and tantric yoga to fit their worldview or sect instead of reporting on how practitioners of those systems would see them. This book seemed to me to be much fairer than many in this regard.

The book consists of an Introduction and seven chapters. Chapters 1 and 2 discuss tools and aids used in meditation. The primary difference between the two chapters is that the first looks at traditional aids such as mantra, mandalas, and symbology, and the second discusses more modern scientific aids such as biofeedback, drugs, and sensory deprivation tanks.

Chapter 3 is one of the largest (more than a quarter of the book) and it explores the many yogic meditation techniques, including: antar mouna, japa, ajapa japa, chidakasha dharana, yoga nidra, prana vidya, trataka, nada meditation, jnana yogi meditations, kriya yoga techniques, and tantric techniques. While the later discussion of non-yogic approaches generally includes instructions for basic exercises, the descriptions in this section are much more detailed, and some include variations on the primary practice.

Chapter 4 is about the same length as chapter 3, and it investigates many of the other systems of meditation from around the world. These include religious systems such as those in: Hinduism, Jainism, Taoism, various sects of Buddhism, Zoroastrianism, the mystical branches of Christianity and Islam (Sufi,) and Native American animist traditions. It also includes secular systems such as hypnosis and autogenic therapy.

Chapter 5 delves into how movement of the body is used as an anchor point in meditation in yoga, on pilgrimage, in Tibetan Buddhism, in Zen Buddhism, in the martial arts, in dance, and in sports. This is where I saw those few of the aforementioned minor oversimplifications and misunderstandings (e.g. referring to all martial arts under the rubric “karate.”) However, I greatly appreciated that the authors included discussion of this important topic, and so I can’t say that there was anything that detracted from my enjoyment of coverage of the topic.

The penultimate chapter is a catch-all for miscellany not covered earlier in the book. It includes meditations for kids (who require a very special approach, I can attest.) It also has a section on meditation on death, which I believe to be an immensely important topic for helping people shed their fear so they can get the most out of their lives. The other two sections are on nature and sensory meditations, respectively. The last chapter is short and discusses samadhi as the goal of meditative practice.

There are only a few graphics in the book, mostly symbology, but there is a glossary and a bibliography.

I would highly recommend this book for yoga practitioners and those who have a broad interest in meditative and mind science practices.

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BOOK REVIEW: The Rape of the Mind by Joost A. M. Meerloo

The Rape of the Mind: The Psychology of Thought Control, Menticide, and BrainwashingThe Rape of the Mind: The Psychology of Thought Control, Menticide, and Brainwashing by Joost A.M. Meerloo
My rating: 4 of 5 stars

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This book, first published in 1956, describes the various tactics used by Totalitarian states, and explores why some people stand up to them better than others. It discusses brainwashing, menticide (a term coined by the author), attaining false confessions, and the gamut of tactics of mental submission — be they active or passive in nature and whether they target individuals or the whole of society. The author, Joost Meerloo, was a Dutch psychiatrist who fled the Nazis, served as a Colonel and psychiatric expert in the Dutch military-in-exile during the Second World War, and then immigrated to the United States where he taught at Columbia University and continued his research on this subject.

The first question a reader might have is whether the book is worth reading, given that it was written so long ago and so many books have come since. In other words, does it hold up? It’s true that it’s a little bit of a mixed bag. On one hand, there’s occasional referencing of psychoanalytic notions that have fallen out of favor (e.g. Freudian ideas.) On the other hand, I found the section on technology as a means of indoctrination and mass manipulation to be even truer now than it was at the time. Meerloo was only thinking about radio and television, and couldn’t have imagined how technologies are being infused with lessons from neuroscience to make them, quite literally, addictive — or how even mass media is being tailored to appeal to various groups (granted this seems to be more demand driven, but its nefarious potential is apparent.)

I believe this book is a worthwhile read even more than sixty years later. The author had a lot of personal interaction with individuals affected by these tactics, and there is a great deal of insight. The value of the personal insight far outweighs the influence of any outmoded thinking. Further, I would say that the book is an interesting and informative read even if one isn’t interested in North Korea or any of the few other blatantly authoritarian nations still around today. If one is interested in questions such as why so many people can believe incorrect notions in the face of overwhelming evidence, this book provides food-for-thought on the topic. Even if one’s government is not authoritarian, in-groups may use some of these same tactics to influence members’s thinking.

While the book is famous for discussing the cases of the American soldiers brainwashed during the Korean War (i.e. the basis of the “Manchurian Candidate” novel and original movie [1962,]) Joost uses many examples from the Nazis — including a little of his personal experience — as well as Cold War stories (generally focusing on the Soviets, but touching upon the Totalitarian-style tactics of McCarthyism.) There are famous cases like Cardinal Mindszenty, but many lesser known cases with which the reader is unlikely to be familiar.

The book’s eighteen chapters are divided into four parts. Part I (chapters 1 through 4) expounds upon the tactics used to cause individuals to submit. Meerloo discusses how false confessions are elicited using techniques from Pavlov’s classical conditioning to drugs to manipulation by doctors to playing on the subject’s guilt. It should be pointed out that a central idea in this book is that it’s just a matter of time. It’s an idea that’s revisited later in the book when considering the ethics of sentencing for treason and when evaluating how to best train soldiers to hold out as prisoners of war. It’s true that some individuals are much more resistant to these techniques but no one holds out forever. One can become more robust to interrogation, but the idea is to do so in the hope that one can outlast the enemy.

Part II (ch. 5 to 9) discusses techniques for mass submission. This dives into how totalitarian leaders affect thinking by controlling semantics, the information available to the public, and by using fear through various methods including the surveillance state and show trials. One key concept is how having spies everywhere isn’t necessarily about gaining information so much as keeping the populace in fear so as to influence their behavior. It creates a steady state prisoner’s dilemma in which one never knows whether someone is going to roll over on one for his or her own benefit.

Part III (ch. 10 to 14) continues on the theme of mass compliance but with a focus on “unobtrusive coercion.” Running a totalitarian state isn’t all about torture, truth serum, and having spies everywhere. There is a soft power component to totalitarianism. This section explores this side of the coin with special attention to the roles of technology and bureaucracy. These chapters also consider how education and child development can be a tool of the dictator or authoritarian regime, and how indoctrination about concepts of treason and loyalty can be exploited by totalitarian governments.

Part IV (ch. 15 through 18) considers how individuals and societies can make themselves more robust against authoritarian tactics. This section delves into how members of democratic societies might best think about concepts of loyalty and treason in light of the fact that even the most stoic soldiers and spies can be weakened given enough time. There is one chapter that mirrors material in part III, except that instead of discussing how totalitarian systems use education to weaken and manipulate, this one suggests how education might be used to make a society of individuals less vulnerable to authoritarian arguments and tactics. This is also where Meerloo offers analysis of what traits tend to make one more robust to brainwashing and other totalitarian tactics and why.

There is no ancillary matter (i.e. graphics, appendices, notes, or bibliography) in the edition that I read. However, I can’t say that it was missed. The author uses many cases and anecdotes to make the book interesting to read, and much of it comes from the author’s personal knowledge.

I found this book intriguing, and would recommend it. As I mentioned earlier, one needn’t be exclusively interested in Nazi Germany, Stalinist Soviet Union, or countries like the DPRK (N. Korea) to find this book interesting. Sadly, the book has a lot to say of relevance to individuals in modern-day democracies.

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BOOK REVIEW: The Unthinkable by Amanda Ripley

The Unthinkable: Who Survives When Disaster Strikes - and WhyThe Unthinkable: Who Survives When Disaster Strikes – and Why by Amanda Ripley
My rating: 5 of 5 stars

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Ripley investigates a range of disasters and tragedies – natural and man-made – with an eye toward her sub-titular question of who survives and why. Of course, in the process she answers the [often more interesting] converse question of who dies and why? By that I’m specifically referring to those who die while facing the same situations as survivors. i.e. Who dies having had the capacity to survive? Obviously, some people fail to survive because they face a fundamentally unsurvivable event (e.g. a plane explodes in mid-air with said person in it), but a surprising number die who could have walked to safety if they’d have managed to get moving – and some die because they play out a mental script that makes no sense contextually, e.g. trying to get a carry-on out of the overhead compartment as though one is at the gate at Heathrow Airport when in fact one is sinking into the ocean while the crashed airliner one is in is being buffeted by ocean waves.

Over the course of eight chapters, an introduction, a conclusion, and ancillary material, the author presents cases involving airplane crashes, tsunami, hurricanes, police shootings, hostage situations, fires, stampedes (of humans by humans), and even touches on the psychology of tragedies of a personal [rather than mass] nature (e.g. sexual assault.) A particular emphasis is given to events that the reader will likely be familiar such as 9/11 and Hurricane Katrina, but the book also opens up the reader to events they may have scarcely heard of from the many crushing deaths in Mecca during recent Hajj pilgrimages to the Halifax harbor incident of 1917. Along the way, the reader hears from survivors, heroes, and a wide-range of experts on subjects such as gunfights, risk perception, evacuation dynamics, the physics of crowds, evolutionary psychology, and emotional resilience.

After an introduction that sets the context for the book, the first chapter discusses one of the most salient features of whether ones lives or dies, delay. The case of the evacuation of the World Trade Center (WTC) on September 11, 2001 is used to examine why some people loiter about while others are johnny on the spot to hit the road. The WTC on 9/11 makes an interesting case because there were certainly people who died who could have survived if they’d had better knowledge or training. However, at the same time, it could have also been vastly worse if some of the people didn’t have the training they did (famously, a huge WTC tenant, Morgan Stanley, had a man in charge of emergency procedures, Rick Rescorla, whose persistent drills no doubt saved many lives [though he did not survive, himself.])

Chapter two discusses risk, and the weird way in which human beings perceive and respond to uncertainty. For example, the author describes Kahneman and Tversky’s Prospect Theory, which showed that a person responds to risk much differently if there’s a possibility of losing something rather than only of making gains. (Prior to work of these two social scientists, the prevailing view was that humans were rational actors, i.e. a $100 is a $100.) Prospect theory confirmed that anxiety mattered, and people didn’t just use their clockwork frontal cortex to calculate and compare expected values. (This may seem self-evident, but it began the process of up-ending the precise and predictable rational actor model from classical economics.)

Chapter three is entitled “fear” and it discusses that emotion and the various behaviors (and lack of behavior) that goes hand-in-hand with it, including: distortion of the experience of time, tunnel vision, and self-talk. (Panic and paralysis behaviors are each given their own chapter later in the book.) This chapter presented a fascinating discussion with a man who may have been involved in more shoot outs than any other police officer (the officer, no doubt, having a valuable perspective on how to respond in fearful situations.)

Chapter four is about the personality traits that link to resilience and the survivor personality. There is a fascinating discussion with an undercover agent in Israel, a man who faced a number of situations in which he had to coolly make a life-or-death decision in the way that most of us only experience in Hollywood movies. It should be pointed out that while we all admire such people when they save the day, the personality traits they display aren’t necessarily ones that we find desirable in daily life. Chapter five is entitled “groupthink” and it discusses the role that social dynamics play in survival, which is often considerable. Some survivors are people who would’ve perished if left to their own devices – i.e. if a more resilient stranger hadn’t taken them by the hand or shouted in their face.

The last three chapters discuss three relatively common behaviors that occur in the decisive moment of a tragedy. Chapter six discusses panic behavior. As it happens, there are some types of tragedies in which panic is almost unheard of and others in which it is nearly ubiquitous. Personality does play a role. Just as some people have personality traits that make them more resilient, others have traits that make them more likely to panic. However, researchers also found that there are characteristics – e.g. people feeling trapped but as if there’s a glimmer of hope of escape. [People who know they are unequivocally doomed are often surprisingly calm.] The chapter also offers some useful insights into how crowds kill people that may be useful for those who find themselves in massive crowds like those seen during pilgrimages or at any number of festivals in India (where human stampede deaths are disturbingly common.)

Chapter seven is about “paralysis” behavior. Readers may be familiar that there’s been a tendency of experts to add either one or two new “F’s” to the phrase “fight or flight” – such as “freeze” or “fright” – to describe other extremely common responses to severe sympathetic nervous system engagement. It’s common to dismiss such behavior as that of cowardly or milquetoast people, but the reality is more complex. On the evolutionary timescale, there was one tragedy that counted for an overwhelming percentage of such dire events — being in the jaws of an apex predator. It turns out that if a grizzly bear or lioness is atop you, freezing isn’t a bad strategy. You aren’t going to pop up and out run a tiger or defeat it in unarmed combat, your only hope may be to make it think you are a diseased carcass – i.e. shit yourself and lie limply. One has to train alternative behaviors; otherwise, the body does what is evolutionarily programmed into its genetic code.

The last chapter is on heroic acts and why some people engage in them when most people don’t. (Consider the people in the Titanic lifeboats who listened to people struggle and drown for fear that their [almost empty] boat would be swamped with clawing victims. Or, the case of Catherine Genovese who was screaming bloody murder for half-an-hour while being raped and stabbed to death while none of the 40-ish witnesses so much as called the cops.) As with the question of what makes a survivor, the answer to what makes a hero is a mixed bag. While we tend to idolize people who engage in heroic actions, the evidence suggests that the image of pure beneficence – lacking all self-interest – may be mythical. Many a hero is as much responding with a combination of subconscious mind and genetic programming as is the individual who burns to death 100 feet from an unlocked exit – just to vastly greater adoration.

I found this book to be fascinating. There are many books on this topic, but I think the author did an excellent job of choosing cases and experts to produce an interesting and informative read — even for a reader for whom this literature is not new.

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5 Reasons to Practice Yang Style 24 Form

With slight variations, this taijiquan (tai chi chuan) sequence is alternatively called: Yang Style 24 Form, the Yang Style Short Form, Beijing Standard Form (occasionally Peking Standard Form), or Simplified 24 Form. Here are some reasons to give it a try.

 

5.) Widespread: It’s the single most popular taiji form in the world. This means, if you’re the gregarious type, you can join groups in parks all over the world.

4.) Balance: It’s good for your balance and you don’t want to fall and break a hip.

3.) Moving Meditation: It’s a great way for fidgety individuals to work up to meditation. All the meditation without having to stay perfectly still.

2.) Scalability: It’s scalable to fitness level. Because taiji is popular with older people, many modifications have been developed for those who aren’t ready for the classical expression of the form.

1.) Gentleness: There’s virtually nothing to go wrong — as long as you “know thyself.” i.e. There are no contraindications, at least for the simplified form.

BOOK REVIEW: The Way of the Shaman by Michael Harner

The Way of the ShamanThe Way of the Shaman by Michael Harner
My rating: 4 of 5 stars

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From tripping on ayuhuasca in Peru to sucking the evil spirits out of patients, Harner offers an overview of shamanic methods and practices. While it would seem like such an undertaking would be a thick tome given the wide variety of cultures in which Shaman are a fixture, Harner suggest that there is a remarkable similarity of methods used by these “medicine men” be they in the Americas, Central Asia, or the South Pacific. Of course, at a tight level of granularity there are differences, and Harner gives examples of such differences here and there – usually using examples of the Shamanic practices he has studied in South and Central America. However, this book is more the high altitude over pass of the landscape.

There are seven chapters. The first couple of chapters both set up the book and hook the reader with a detailed discussion of Harner’s ayuhuasca — and other mind / mood altering substance – experience. It should be pointed out that not all Shaman use psychedelics and Harner describes in detail alternative approaches to achieve altered states of conscious that involve a combination of drumming and meditative practices.

Chapter three discusses altered states of consciousness, and what Harner calls the “Shamanic State of Consciousness” (SSC) which is the altered state that is pursued by medicine men in their practice. Chapter four describes the concept of power animals and the role that they have in health and illness. (i.e. from the Shaman’s view, an illness might be seen as the result of lacking such a “spirit animal.”) The final three chapters discuss practices such as how the Shaman can acquire a power animal for the patient or how he / she might extract a malevolent influence.

I found an interesting corner being turned in this book. In the opening chapters it reads much like an anthropologist’s scholarly account. Even talking about tripping on psychedelic substances, it’s all with the grounded feel of a scientific mind. However, in the latter half of the book, it reads as though Harner truly believes that the altered state of consciousness is actually a sort of parallel dimension with an intrinsic reality unto itself. I don’t know whether this is a tactic to feather it in for skeptical readers or if it reflects Harner’s own internal journey. (It’s definitely a hard line to walk when writing a book that one hopes to be read by both scientific rational skeptics and religious true believers.) At any rate, the book gets a bit wilder as it goes along. In the beginning, the reader might think the book a discussion of how a powerful placebo effect is achieved, but by the latter chapters it seems one is considering how malevolent spirits can be trapped or extracted from a patient.

As for ancillary material, there are line-drawn illustrations, annotations, a bibliography, and two appendices. The first appendix is about drumming and gives details about what kind of drums and rattles the would-be Shaman should seek. (Drumming plays a major role in achieving the proper state of mind.) The second is a detailed description of a game played by the Flathead Indians. I should note that I read the 3rd edition of this book. The original was published in 1980.

I found the book intriguing as one interested in how people of various cultures achieve altered states of consciousness, how they experience such states, and why they pursue them in the first place. I’d recommend it for a reader who is curious about Shamanic practices – even one who, like me, is a complete neophyte to the subject.

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BOOK REVIEW: Taoist Yoga & Chi Kung by Eric Yudelove

Taoist Yoga and Chi Kung- For good health,better sex,and longer life.Taoist Yoga and Chi Kung- For good health,better sex,and longer life. by Eric Yudelove
My rating: 4 of 5 stars

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This book was originally released under the title: “100 Days to Better Health, Good Sex & Long Life.” It offers a 14 week qi gong practice that proposes to improve health, sex life, and longevity. It’s presented as a step-by-step explanation of the practice aimed at those who intend to carry out the practice—as opposed to those who are looking for a more general explanation or overview.

The book offers a systematic presentation of the 14 week / 100 day practice. It’s divided into two parts. The first is a short explanation of Taoist concepts as they pertain to health building practices, and particular emphasis is given to the concepts of chi (energy / breath), jing (body), and shen (mind.) That emphasis is valuable as each of the chapters (i.e. the description of each week’s practice) is outlined according to these three concepts. So, each week there is a new breath practice, new bodily practices, and a new meditation or visualization practice. That said, these practices build on each other—i.e. starting with very basic activities and either adding to them or shifting to more complex variations.

The sections on breath and mind are fairly straight forward and mostly involve one practice each per week. Those practices become quite complex over the course of the book, but it’s one practice per week. This is in contrast to the middle section that has three or four subsections of activities per week. The middle section on Jing, or body, includes subsections on making sounds, self-massage, “sexual kung fu” (exercises intended to tone the reproductive system and prevent chi “leakage”), and the movement exercises that one might most closely associate with qi gong (chi kung.)

The book has many graphics in the form of line drawings used to clarify anatomy or how one is to visualize the practices. There is a glossary to help explain both Chinese terms and terminology in English that is specific to qi gong. There is also a two page bibliography that includes many works by one of Yudelove’s teachers, Mantak Chia, but also including works by individuals from other lineages and systems.

I have practiced through week eight. One may find the parts of the practice vary in their usefulness, but there doesn’t seem to be any harmful practices and there are many from which one will benefit. I’d recommend the book if one is looking for practices—as opposed to background. The explanations are systematic and the overall practice is well-organized. It’s not the kind of book that is much of a pleasure to read for reading’s sake. Much of the book is lists and bullet points of step-by-step explanation.

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BOOK REVIEW: The Psychobiotic Revolution by Scott C. Anderson, et. al.

The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain ConnectionThe Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection by Scott C. Anderson
My rating: 5 of 5 stars

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For centuries there have been cases in which a change in diet –often accidental– led to relief from a mental illness. However, given the sporadic nature of such effects and the complete lack of understanding of microbes, the enteric nervous system (i.e. the gut’s own “brain” that communicates with — but is also autonomous of — our “first” brain,) and the complexity the symbiotic relationships involved, these anecdotal cases had limited influence on the state of medicine. However, recent years have seen an explosion of understanding in this domain. This has resulted in a vast number of books being written on the role of microbes in the gut for overall health, the role that changing diet can have on changing our microbiota, and related topics such as how the overuse of antibiotics can have a deleterious effect on health by tossing out the microbial baby with the bath water. This book touches on all those topics (and more) as it explores the role of our bacterial hangers-on on our mental health.

The book consists of nine chapters. The chapters are organized so as to first present one with the necessary background to understand how changes to one’s gut microbiota can improve one’s health —particularly one’s mental health (though many of the mental illnesses influenced by microbiota are linked to physical ailments)— before moving on to the specifics of what microbes have been shown to have a given effect and what diseases can be influenced by consumption of probiotics.

The first five chapters give the reader an introduction to the topic and an overview of information one needs to know to understand the later chapters. Chapter three gives one an overview of the changing profile of one’s microbiota over the course of one’s life. Particular emphasis is given to one’s youth and to the transfer of bacteria to infants. [Readers may be aware of the problem that c-section births result in a failure of babies to receive a dose of beneficial microbes imparted by passage through the vaginal canal.] Chapter four takes one on a quick ride through one’s alimentary canal from mouth to rectum, with particular emphasis on questions such as how bacteria survive the stomach’s acid bath, and which parts of the digestive system contain which microbes (and to what effect.)

The last four chapters dig deeper into the specifics. These chapters look at specific probiotics, how one can get them into one’s system, and what science has found out about probiotics and psychobiotics (like probiotics, but specifically ones that influence mood and mental states) effects on specific ailments. Chapter eight, which deals with major diseases, does cover physical ailments as well as mental ones because – as mentioned— these afflictions often go hand-in-hand. The last chapter (Ch. 9) looks at where this body of knowledge is going. It delves into practices that are presently well-established, such as fecal matter transplants, but also into challenging works-in-progress such as attempts to develop narrower spectrum antibiotics so that we can get the life-saving benefits of these medications without their crippling side-effects.

The book has many graphics, as one would expect from a work that investigates such a complex scientific topic. I can’t really speak to the quality of the graphics as the review copy I read didn’t have completed graphics. However, the subjects of the graphics seemed appropriate and well-placed. The book also has a glossary, annotations, and a further reading section to assist the reader in the study of this subject.

I found this book to be informative and engaging, and would highly recommend it for anyone interested in the role of microbiota on mental health. The text was well-organized and readable. Given the scientific nature of the material, it’s easy for such a book to become ponderous, but the authors made attempts to keep the tone light and the presentation non-intimidating.

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