Unknown's avatar

About B Gourley

Bernie Gourley is a writer living in Bangalore, India. His poetry collection, Poems of the Introverted Yogi is now available on Amazon. He teaches yoga, with a specialization in pranayama, and holds a RYT500 certification. For most of his adult life, he practiced martial arts, including: Kobudo, Muay Thai, Kalaripayattu, and Taiji. He is a world traveler, having visited more than 40 countries around the globe.

BOOK REVIEW: Into Africa by Martin Dugard

Into Africa: The Epic Adventures of Stanley and LivingstoneInto Africa: The Epic Adventures of Stanley and Livingstone by Martin Dugard
My rating: 5 of 5 stars

Amazon page

“Doctor Livingstone, I presume?” These iconic words are culturally embedded in the psyche of Americans (and, I assume, the British as well), but I had only a vague understanding of their meaning before reading Dugard’s account of the two expeditions that would bring the phrase into household immortality—the first of which was Dr. David Livingstone’s search to once-and-for-all find the source of the Nile and the other was Henry Stanley’s search to discover whether Livingstone was still alive.

If one isn’t a diehard history buff, it can be hard to maintain one’s interest in events of almost 150 years ago. Let me assure you, this isn’t the case for stories of African explanation—including “Into Africa.” If the author is at all skilled, these books read like novels with an almost improbably high level and pace of tension. That’s because almost everything in Africa in those days was working against the explorer, and most things were actively trying to kill him. A summary of threats include: a panoply of diseases (e.g. malaria, dysentery, etc.), an ark of animals and insects (e.g. poisonous snakes, lions, elephants, rhinos, etc.), and of course tribes and other humans (e.g. one could find oneself caught in the cross-fire between Arab slave traders and tribes who resented being enslaved, even if one had no stake in the fight.) And if none of those killers got one (and at least some of them always did), your men might desert you in the middle of the night while absconding with all your goods—and those goods were how one paid for both one’s food and for safe passage through tribal lands. In Dugard’s work, one sees each of these threats played and replayed, as well as a host of others from political conflicts, incompetence, and disgruntledness. It should be noted that there was almost no precedence for sending someone to look for a lost explorer—it was considered so unlikely to succeed in that era, not to mention likely getting a lot more killed.

The book largely alternates chapters featuring Stanley with those featuring Livingstone. This is particularly the case once the book reaches the point at which Stanley is actively on the trail. These were very different men, but the name of each man became synonymous with courage. Stanley was an American journalist who made it to the top based solely on willingness to go places and do things other reporters wouldn’t. In fact, he had trouble making a go of his career starting out, and it wasn’t until a traumatic adventure that he developed the assertiveness to make something of himself. Livingstone was already a legend when he took on this expedition, and was arguably too far past prime to be taking on such an adventure. The men were also quite different as expedition leaders. Stanley ran his caravan with an iron fist, while Livingstone was known for being lax and easily distracted—while they were at opposite end of the spectrum in this regard, it seems likely that both would have succeeded better with more moderation.

At the book’s beginning there’s a conflict at the Royal Geographical Society between Richard Burton (the explorer, not the actor) and John Speke over the source of the Nile. Livingston, a living legend, was asked to investigate and settle the issue—an objective he didn’t complete. It should be noted that finding the river’s source isn’t as easy as it sounds. Speke was correct in that the Nile reached at least to Lake Victoria (at the equator), but it wasn’t clear whether Victoria was connected to other lakes in the southern hemisphere, and—if so—how far down it went. There was a chain of lakes to the south that might have drained into the Nile, but, as it happens, flow into the Congo River.

I found this to be fascinating reading. The book consists of 40 chapters divided among five parts, and so most of the chapters are quick reads and the interspersal of the Stanley and Livingstone story lines keeps the pacing going nicely. Dugard did a good job structuring the narrative.

I’d recommend this book for anyone interested in learning about Stanley, Livingstone or who just want to know what it was like to be an explorer on the Dark Continent. [Fun-fact: While “dark continent” sounds blatantly racist, it turns out that the phrase was originally used in reference to the fact that so much of the map was blank—i.e. it was largely unmapped.]

View all my reviews

DAILY PHOTO: Signage Win in Lusaka

Taken in Lusaka, Zambia in May of 2016

Taken in Lusaka, Zambia in May of 2016

 

Yes, it’s a sign for “Bump, Birth, & Beyond” (a maternity and baby related center from which Bed, Bath, & Beyond clearly stole inspiration) that–interestingly enough–is located adjacent to the Planned Parenthood office.

DAILY PHOTO: Dune Bashing

Taken in May of 2016 in the Desert near Dubai, UAE

Taken in May of 2016 in the Desert near Dubai, UAE

IMG_0538 IMG_0530

DAILY PHOTO: House of Poetry

Taken in May in 2016 in Dubai's Old Town

Taken in May in 2016 in Dubai’s Old Town

IMG_0430

DAILY PHOTO: Who Knew this was a Kudu?

Taken in May of 2016 at Chaminuka Game Reserve near Lusaka

Taken in May of 2016 at Chaminuka Game Reserve near Lusaka

Beyond the Golden Temple: What Else Is There In Amritsar?

Tourists go to Amritsar for two reasons:

1.) The Harmandir Sahib (i.e. the Golden Temple) and adjacent Sikh sites (e.g. Gurudwara Baba Atal Sahib)

IMG_3427

 

2.) As a jumping off point for the Wagah Border Crossing Retreat Ceremony:

IMG_3623

 

It’s quite possible that your guidebook doesn’t mention anything beyond those two, but if it does it’s probably the Jallianwala Bagh, which is a small park that serves as a memorial to a massacre conducted by a British military unit against peaceful protesters in 1919.

IMG_2843

 

It can be hard to justify a trip to a city in which all the sights can be packed into a day-trip when it’ll cost either a lot in time or airfare to get there. So the obvious question is whether there’s anything else worth seeing?

 

The next item on most people’s agenda tends to be the awesome food of Amritsar. And one definitely doesn’t want to miss out on the Punjabi Dhabas, food stalls, or taking a meal at the Golden Temple’s Langar Hall.

IMG_2829

IMG_2866

 

The next most important stop is the park in the southeast corner of the intersection of Mall Rd. and M.M. Malviya Rd. Much of what this area has to offer is more kitsch than photogenic, but the centerpiece is the Maharaja Rangit Singh Museum, which is small but genuinely impressive–including the well-maintained flower garden on the way in.

IMG_2940IMG_2930 IMG_2929

 

Near the museum there are some restorations of structures that were around when this was the location of the Maharaja’s summer palace. (The Palace itself was neither open nor restored at the time of our visit in the fall of 2015, but there were some smaller structures that were worth seeing.) The gate to the south of the park is the most well-restored/maintained of these structures.

IMG_2891 IMG_2972 

Now, the kitsch stuff isn’t without its virtue for amusement purposes at least, and you’ll see it as you walk around the area. The zoo of plastic animals is the best example.

 

IMG_2947

 

Although you might just be surprised to find some interesting real creatures.

IMG_2956

 

There are also a few other sights like Gobindgarh Fort (it’s restoration and opening was in limbo at the time of our visit, and apparently remains so) and a few temples if you’re not templed-out.  The City Hall is presently in decay, but looks like restoration was underway and it may one day be noteworthy.

IMG_2853

 

There are quite a few bazaars as well. I’d lean toward the narrow corridors near the temple as opposed to Lawrence Rd, which is more modern but is unimpressive.

 

You can always take the time to get some work done while you’re in town. For example, there is readily available curbside dentistry.

IMG_3070

 

But seriously, I enjoyed Amritsar and found it to be well worth the visit–even though it’s not particularly close / convenient to much else and it has limited attractions. Like Varanasi, Amritsar has its own unique feel that set it apart from India in general. While Varanasi was steeped in Hindu culture, I suspect Amritsar’s uniqueness has to do with the fact that the population is largely Sikh and, therefore, the people and culture are distinctive.

BOOK REVIEW: Choke by Sian Beilock

Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have ToChoke: What the Secrets of the Brain Reveal About Getting It Right When You Have To by Sian Beilock
My rating: 4 of 5 stars

Amazon page

“Choke” in this book means to under-perform under high stakes. It doesn’t mean to be a poor performer, generally. This book is designed to help those who perform at a lower level when the pressure is on. It’s a condition that’s even been witnessed in Olympic caliber athletes–world champions who couldn’t get on the podium in the most important games of their careers. The book isn’t just about choking in sports; in fact, much of it is about bombing tests, and it also addresses under-performance in business environments.

“Choke” is organized into nine chapters. The first is called the “curse of expertise,” and it deals with just that—how experts are notoriously bad judges of how successful novices will be. This is because the causes of under-performance aren’t always straight forward. For example, some qualities that serve to make individuals strong contenders under low pressure conditions (e.g. a large working-memory) contribute to the cracking of the same individuals under high stakes. The second chapter explains how practice improves performance. Chapter three investigates why using our Prefrontal Cortex (i.e. our conscious mind) can do us in when the task calls for procedural memory that is unconscious to do its work.

Chapter four delves into the differences between the sexes in academic endeavors. Chapter five is about choking on tests in a scholastic environment, and it deals a lot with why minorities under-perform on standardized tests. Chapter Six presents some activities that have been shown to be successful in reducing choking including therapeutic writing, meditation, and changing one’s mode of thinking. There is a box at the end of the chapter that summarizes many of these cures.

Chapter seven discusses choking in sports. Choking in sports has some common ground with academic under-performance. However, it’s also different in that the object is often to quiet the conscious mind altogether. Some solutions for the yips in sports, such as mantras repeated in one’s mind to let the procedural memory take over, may not be as useful in an academic setting. Chapter 8 presents a range of techniques to prevent choking from practicing under more realistic conditions to getting on with it (i.e. not overthinking or slowing down) to distracting oneself to focusing on the goal (not the process.) The chapter also looks at the flip-side, why those who excel in physical performance often stink at coaching (i.e. they aren’t analytical about how it’s done.) This chapter also has a nice summary box of solutions. The final chapter looks at under-performance in a business setting, which again shares some things in common with choking in other domains, but also presents its own problems.

I found this book to be useful and thought-provoking. The advice is sound.

The discussion of bombing at tests and in the academic setting is largely applicable only to females or minorities as it focuses heavily on the issue of why these groups are disproportionately affected by academic under-performance. With respect to sports and business, the only condition necessary to benefit from the advice is a proclivity to choke or a desire to know how to help oneself or others avoid the fate. So depending upon what domain one is considering and one’s demographic, there may be other books that are either more or less relevant to one’s personal issue.

I’d recommend this book for those interested in the science of human performance.

View all my reviews

DAILY PHOTO: Crocodiles in the Water

Taken in May of 2016 at Kalimba Reptile Park near Lusaka, Zambia

Taken in May of 2016 at Kalimba Reptile Park near Lusaka, Zambia

IMG_3318

IMG_3326

IMG_3329

BOOK REVIEW: Brainwashing by Kathleen Taylor

Brainwashing: The Science of Thought ControlBrainwashing: The Science of Thought Control by Kathleen Taylor
My rating: 4 of 5 stars

Amazon page

There are few terms more loaded with myth and misunderstanding than “brainwashing.” For many it conjures up images from “The Manchurian Candidate.” [For those who’ve never seen either of the two movies of this name (1962 and 2004, starring Frank Sinatra and Denzel Washington, respectively) or read the Richard Condon novel on which they were based, they involve American POW’s who return home brainwashed—one to commit a political assassination and the others to talk the assassin up so that he’ll be able to gain a position to conduct the murder.] Some think brainwashing is complete bunk and others assume it’s reality just like in the movies. Few know the nuanced truth that’s somewhere in between—brainwashing is real but much less reliable than the movies depict. (Projects like America’s MKUltra proved unsuccessful at producing reliable mind control results.)

Taylor’s book is like a number of others that try to get to the truth about brainwashing. Where her book is unique is in its focus on neuroscience rather than psychology. That fact may make it worth reading even if you’ve read other scholarly works on the subject. The middle section does get technical as it attempts to bring a general readership up to speed on topics like neurotransmitters and neurons.

While one might expect a book on this topic to deal overwhelmingly with entities like the CIA and KGB, readers may be surprised to see how much the book focuses on advertising agencies, religions, and the educational system. While the term “brainwashing” has many nefarious connotations, it’s not unrelated to terms like persuasion and indoctrination. The book does provide many less blasé cases–and even discusses the fact in fictitious works like Orwell’s “1984” and Huxley’s “Brave New World.”

The 15 chapters of the book are organized into three parts. The first part lays the groundwork for understanding what the author does—and doesn’t—mean by brainwashing. This section covers many of the same topics as one would expect from a psychologist writing on brainwashing. The middle part of the book (chapters 7 through 11) delves into neuroscience and how it applies to brainwashing. (The book assumes no particular knowledge of brain science, and so this section begins with a crash course on your brain.) The final part explores some of the ramifications of brainwashing as well as asking the question of the degree to which brainwashing can be resisted (and by whom.)

I found this book interesting on many levels. Even if you’re not so interested in the intricacies of the science of the mind, you may learn something about how susceptible you would be to brainwashing (if you can be sufficiently honest with yourself) and how you might become less susceptible (if that’s your goal.)

I’d recommend this book for readers interested in not only brainwashing, but related topics such as free will, persuasion, and emotion.

View all my reviews

DAILY PHOTO: Baby Elephants of Lilayi Elephant Nursery

Taken in May of 2016 at Lilayi Elephant Nursery near Lusaka, Zambia

Taken in May of 2016 at Lilayi Elephant Nursery near Lusaka, Zambia

IMG_3444 IMG_3454