PROMPT: Leisure Time

Daily writing prompt
What do you enjoy doing most in your leisure time?

That’s trickier than it seems. I quite enjoy reading and many forms of bodily movement activities (e.g. swimming, yoga, taiji, qigong, exercise, etc.,) but I’d count them more as personal development activities than leisure activities. (Even something as seemingly non-purposeful as juggling.) I sometimes watch TV / movies, but I don’t know that I’d say I enjoy that so much as find it an opportunity to zone out.

BOOKS: “Swimming: Made Easy” by Terry Laughlin

Swimming Made Easy: The Total Immersion Way for Any Swimmer to Achieve Fluency, Ease, and Speed in Any StrokeSwimming Made Easy: The Total Immersion Way for Any Swimmer to Achieve Fluency, Ease, and Speed in Any Stroke by Terry Laughlin
My rating: 4 of 5 stars

Google Books Page

I learned a lot from this book’s emphasis on how to smooth out and lengthen one’s strokes. The author describes his approach as teaching “fishlike” swimming, and effortlessness is emphasized.

The book covers all four of the strokes one sees in competitive swimming (i.e. crawl [a.k.a. freestyle,] backstroke, breaststroke, and butterfly.) For each stroke one learns how to improve balance, stroke length, and fluidness, as well as a bit about breath and coordination.

The book is presented in two parts. The first is the more theoretical bit and the second describes drills one can use to improve one’s technique. Part one is longer, more detailed, and written in more readable prose. Part two is shorter, more picture-laden, and tends to stick to bullet points. Photos are monochrome, mostly from above water level, and of varying degrees of clarity / informational value.

My biggest peeve with the book is that it frequently breaks into advertisement for other products (i.e. DVD’s [dates the book, as I’m pretty sure no one has an operational DVD player anymore] and gear.)

I’d recommend this book for readers interested in learning to swim more efficiently. The book is geared toward competitive swimmers interested in shaving time, rather than recreational swimmers who are just interested in a move pleasant experience (e.g. if one swims for fun, one will probably not be running a sequence of drills as that kind of defeats the fun of the activity.)

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PROMP: Skip

What part of your routine do you always try to skip if you can?

Jumprope.

(Also, going to the loo.)

PROMPT: Hobby or Pastime

Daily writing prompt
What is your favorite hobby or pastime?

I don’t collect favorites. I like reading, hiking, writing, swimming, playing, exercise, traveling, cooking… each in its due time for its due time.

PROMPT: Relax

Daily writing prompt
How do you relax?

I usually don’t find it too difficult. I find reading and free writing conducive to relaxation. In cases in which I’m wound up, I move and / or exercise intensely. If I ever need to achieve relaxation expeditiously, I use Visama Vritti Pranayama or PMR (progressive muscle relaxation.)

PROMPT: Habit

What daily habit do you do that improves your quality of life?

Movement and exercise.

PROMPT: Unplug

Daily writing prompt
How do you know when it’s time to unplug? What do you do to make it happen?

When my body says to move, I move. I dance like a puppet on its string.

PROMPT: Learned

Daily writing prompt
What is the last thing you learned?

Heavy Indian Club movement patterns and the core tenets of Perennial Philosophy.

PROMPT: Fun

Bloganuary writing prompt
List five things you do for fun.

1.) Read; 2.) Move; 3.) Juggle; 4.) Hike; 5.) Breathe

PROMPT: Physical Activity

Daily writing prompt
What are your favorite physical activities or exercises?

I don’t have a favorite, but there are several that I could not maintain health and sanity without, including: hiking, yoga, calisthenics, taiji / qigong, free movement, and at least one cardio (I currently swim and run.) I’m currently struggling with juggling.