I knew a man, a common farmer, the father of five sons, And in them the fathers of sons, and in them the fathers of sons.
This man was of wonderful vigor, calmness, beauty of person, The shape of his head, the pale yellow and white of his hair and beard, the immeasurable meaning of his black eyes, the richness and breadth of his manners, These I used to go and visit him to see, he was wise also, He was six feet tall, he was over eighty years old, his sons were massive, clean, bearded, tan-faced, handsome, They and his daughters loved him, all who saw him loved him, They did not love him by allowance, they loved him with personal love, He drank water only, the blood show'd like scarlet through the clear-brown skin of his face, He was a frequent gunner and fisher, he sail'd his boat himself, he had a fine one presented to him by a ship-joiner, he had fowling-pieces presented to him by men that loved him, When he went with his five sons and many grand-sons to hunt or fish, you would pick him out as the most beautiful and vigorous of the gang, You would wish long and long to be with him, you would wish to sit by him in the boat that you and he might touch each other.
The love of the body of man or woman balks account, the body itself balks, account, That of the male is perfect, and that of the female is perfect.
The expression of the face balks account, But the expression of a well-made man appears not only in his face, It is in his limbs and joints also, it is curiously in the joints of his hips and wrists, It is in his walk, the carriage of his neck, the flex of his waist and knees, dress does not hide him, The strong sweet quality he has strikes through the cotton and broadcloth, To see him pass conveys as much as the best poem, perhaps more, You linger to see his back, and the back of his neck and shoulder-side.
The sprawl and fulness of babes, the bosoms and heads of women, the folds of their dress, their style as we pass in the street, the contour of their shape downwards, The swimmer naked in the swimming-bath, seen as he swims through the transparent green-shine, or lies with his face up and rolls silently to and fro in the heave of the water, The bending forward and backward of rowers in row-boats, the horseman in his saddle, Girls, mothers, house-keepers, in all their performances, The group of laborers seated at noon-time with their open dinner-kettles, and their wives waiting, The female soothing a child, the farmer's daughter in the garden or cow-yard, The young fellow hoeing corn, the sleigh- driver driving his six horses through the crowd, The wrestle of wrestlers, two apprentice- boys, quite grown, lusty, good-natured, native-born, out on the vacant lot at sun- down after work, The coats and caps thrown down, the embrace of love and resistance, The upper-hold and the under-hold, the hair rumpled over and blinding their eyes; The march of firemen in their own costumes, the play of masculine muscle through clean-setting trowsers and waist- straps, The slow return from the fire, the pause when the bell strikes suddenly again, and the listening on the alert, The natural, perfect, varied attitudes, the bent head, the curv'd neck and the counting; Such-like I love -- I loosen myself, pass freely, am at the mother's breast with the little child, Swim with the swimmers, wrestle with wrestlers, march in line with the firemen, and pause, listen, count.
I sing the body electric, The armies of those I love engirth me and I engirth them, They will not let me off till I go with them, respond to them, And discorrupt them, and charge them full with the charge of the soul.
Was it doubted that those who corrupt their own bodies conceal themselves? And if those who defile the living are as bad as they who defile the dead? And if the body does not do fully as much as the soul? And if the body were not the soul, what is the soul?
One's-Self I sing, a simple separate person, Yet utter the word Democratic, the word En-masse.
Of physiology from top to toe I sing, Not physiognomy alone nor brain alone is worthy for the Muse, I say the Form complete is worthier far, The Female equally with the Male I sing.
Of Life immense in passion, pulse, and power, Cheerful, for freest action form'd under the laws divine, The Modern Man I sing.
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Why does biology encourage play? Why does it stop encouraging play at some point? Should play end, or should one maintain a dedication to play throughout life? These are principal questions addressed by this book.
Brown explores the advantages of leading a playful life, and he doesn’t restrict himself to childhood play. In fact, the book doesn’t restrict itself entirely to human play, but also presents insights derived from the study of other playful species. One of the most profound lessons from the book comes from a story about a sled dog that has repeated playful interactions with a polar bear — a hungry polar bear, at that.
The book is presented more like an essay or a collection of essays than the usual popular science or pop psychology book. That is to say, it is not annotated and lacks a bibliography. The author sites the occasional book or study in the text, but it’s in the manner one would see in journalism or essays. This approach has its advantages, but the flipside of those advantages are the disadvantages. On the positive side, the author is able to communicate more freely, including the ability to discuss more speculative possibilities than one would expect from scientific reporting (with its usual “just the facts” approach.) Of course, the extensive speculation will be frustrating to readers who want to know what evidence has been produced for the proposed benefits. Furthermore, it often feels like the speculation in question is of the “when you’re a hammer every problem is a nail” nature — i.e. when one is a play researcher, one may be inclined to see play as a panacea for all the ills facing humanity (it surely is for some, but probably not all.) [To be fair, the book is almost fifteen years old, and I suspect it was / is probably harder than pulling teeth to get academic funding for play research outside of early childhood development, and so part of what the book was probably trying to do was build enthusiasm for supporting this kind of research, which necessitated talking about possibilities that were outside the known.]
The book does have a chapter on “the dark side of play.” It deals with compulsive behaviors like gambling and video game playing addiction (i.e. not people who like playing video games once in a while, but those who go 48 hours without sleep and who live in cave-like darkness to limit screen glare.) Much of the chapter argues that, while those problems are real and of concern, the activities aren’t play, not as per the definition presented early in the book.
This book does make a sound case for a number of benefits of play and for not abandoning play in one’s youth. If you’re interested in how play can help one to cope in a world of uncertainty, to keep one’s mind and body healthy, and to maintain or grow one’s capacity for imagination, this book is well worth reading.
I don’t have a favorite, but there are several that I could not maintain health and sanity without, including: hiking, yoga, calisthenics, taiji / qigong, free movement, and at least one cardio (I currently swim and run.) I’m currently struggling with juggling.
Rested. Definitely. I believe one has to think of rest and recovery as part of the process of living. If one thinks of it as just wasting time between “doing things,” then one isn’t going to get the most out of body and mind.
This machine can flow,
moving over, around,
& through.
Skin conforms to the contours
of musculature.
Muscle binds to bone,
muscle that thickens
and lengthens and ripples
and pulses.
Bones that flex and recoil.
But that machine can flow --
over, around, and through.
It can cause air to pop
and water to slosh
and earth to tremor.
It crawls through liquid,
slices through gases,
and slams the solids,
but can move over, around,
and through.
Tiger Riding for Beginners 