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About B Gourley

Bernie Gourley is a writer living in Bangalore, India. His poetry collection, Poems of the Introverted Yogi is now available on Amazon. He teaches yoga, with a specialization in pranayama, and holds a RYT500 certification. For most of his adult life, he practiced martial arts, including: Kobudo, Muay Thai, Kalaripayattu, and Taiji. He is a world traveler, having visited more than 40 countries around the globe.

DAILY PHOTO: Fog Enshrouded Fortifications, Sümeg

Taken in December of 2016 at Sümeg Castle

Sourdough [Kyōka]

sourdough starter --
for those thinking of 
having a child,
but who can't be trusted
with a dog or a cat

BOOK REVIEW: Real Food Fermentation, Revised and Expanded by Alex Lewin

Real Food Fermentation, Revised and Expanded: Preserving Whole Fresh Food with Live Cultures in Your Home KitchenReal Food Fermentation, Revised and Expanded: Preserving Whole Fresh Food with Live Cultures in Your Home Kitchen by Alex Lewin
My rating: 5 of 5 stars

Amazon.in Page

Out: December 21, 2021

This is an expanded edition of a book that explores the process of fermenting a wide range of foods and beverages, including – new to this edition – sourdough bread. It’s a great book for a neophyte such as myself as it covers all the basics without getting too arcane (though it does include natto and some other regional foods that may not be widely familiar.) The book provides step-by-step instructions for making sauerkrauts (and variations such as Kimchi,) yoghurt & kefir, fermented fruit condiments, beverages (alcoholic and non-,) bases / starters (e.g. vinegar,) and sourdough products (including, but not limited to, bread.) It describes some of the challenges one may run up against as well as showing what equipment one will need. It also proposes some of the ways a curious person might experiment with variations.

Color photos are used to clarify the production processes as well as to show appetizing finished products that will whet one’s appetite.

If one is looking to get into a narrow domain of fermentation, e.g. making beer or other alcoholic beverages, one may want to look elsewhere for a more specialized and in-depth guide (of which there are many.) However, this book may introduce one to ideas for brewing adventures one wouldn’t have otherwise considered.

This book is an awesome choice for someone looking to get into or to expand their food fermentation activities. It’s well-organized, beautifully presented, and – as I mentioned – not overwhelming. With the mounting evidence of the benefits of fermented foods, this is a great guide to learn more about how one can best begin producing such foods at home.


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Still Autumn [Haiku]

the river dawdles;
 the colorful leaves stick
  firm & still

DAILY PHOTO: Spanish Moss Draped Tree, Fort Federica

Taken in the Summer of 2012 at Fort Federica in Georgia’s Golden Isles

DAILY PHOTO: Tree & Moat, Vellore

Taken on September 25, 2021 in Vellore