Tag Archives: Book Review

BOOK REVIEW: Running Anatomy, 2nd Edition by Puleo and Milroy

Posted on by
Reply

Running Anatomy 2nd EditionRunning Anatomy 2nd Edition by Joseph Puleo
My rating: 4 of 5 stars

Amazon page

 

This book explores anatomy (and to a lesser degree physiology) as it pertains to running, and shows how one can strengthen anatomy to increase one’s performance as a runner.

I will divide the book up into three parts, though that division is not explicitly made by the authors. The first three chapters discuss running fundamentals. Chapter 1 explores the nature of movement in running. The reader learns about the phases of the running gait and the muscle activation relative to said phases. The second chapter focuses heavily on the anatomy and physiology of the cardio-vascular system and the impact it has on muscle performance. Chapter 3 discusses external factors that can influence running performance such as air temperature, humidity, terrain, and altitude.

The second part of the book consists of the middle five chapters, and gets to the heart of the subject. These chapters investigate the role of musculature in running and show numerous exercises that can be used to strengthen said muscles as well as describing the activation of muscles in those exercises. Starting from the ground up, these chapters proceed as such: feet and ankles, legs, core, shoulders and arms, and chest and back. One might not think that the upper body is critical to running, but the authors demonstrate otherwise.The exercises selected assume the availability of a full range of fitness equipment: machines, free weights, as well as elastic bands and BOSU – though some bodyweight exercises are included.

The third part of the book explores some odds and ends that are crucial, but not covered in earlier chapters. Chapter nine explains how to avoid injuries. Running is an activity that offers plenty of opportunity for repetitive stress injuries because it’s an endurance activity involving iterated actions. Chapter ten explores alternative training programs (e.g. training in the swimming pool or on treadmills), and the pros and cons of such activities. The last chapter is about gear, and – not unexpectedly – much of it is devoted to shoes and questions such as whether one needs orthotics. It should be noted that the authors are firmly in the camp that favor footwear. (There are many advocates of barefoot running in recent years.)

There are many color drawings that show which muscles are activated by movements. The drawings are clear and effective. There is an index of exercises at the end that makes it easy to find various exercises.

I’d recommend this book for runners and trainers who are interested in how muscles can be strengthened and stretched to increase performance and minimize the risk of injury.

View all my reviews

BOOK REVIEW: Marvel’s Avengers: Infinity War Prelude by Will Corona Pilgrim

Posted on by
Reply

Marvel's Avengers: Infinity War PreludeMarvel’s Avengers: Infinity War Prelude by Will Corona Pilgrim
My rating: 4 of 5 stars

Amazon page

 

This two issue comic book was released in advance of “Avengers: Infinity War.” It revisits the events of previous movies adding a few snippets of new material here and there. Of the new material, much of it elaborates upon events that are known to have happened behind the scenes of earlier movies. Not surprisingly, given Marvel’s penchant for secrecy, there are only a few frames that offer insight into activities that a fan who’d seen all the preceding films would be in the dark about.

I’m assuming that anyone considering reading a prelude to “Infinity War,” by this point, has already seen that movie and relevant preceding films such as “Captain America: Civil War,” the first two “Avengers” movies, “Guardians of the Galaxy 1,” and “Doctor Strange.” If that’s not the case, and you want to avoid potential spoilers, stop now.

The first issue recaps “Captain America: Civil War” while providing insight into what happens with Captain America’s team in the wake of that film, at the end of which they find themselves on the wrong side of the law. Much of the issue is verbatim repetition of the events of that movie. There’s also elaboration about the Black Panther’s assistance to Winter Soldier (Sgt. Barnes) via his genius sister Shuri, as well as a scene showing what Captain America, Black Widow, and other team members are up to in the aftermath of the breakup of the Avengers.

The second issue consists largely of Wong schooling Doctor Strange on the powers of the infinity stones and their current whereabouts. Those who’ve seen all the films know that five of the six stones were accounted for before the third Avengers movie. Only the whereabouts of the soul stone remains in doubt. This book doesn’t solve that mystery and merely offers a cryptic comment about the soul stone’s power. As Wong is describing events, the reader is shown flashback scenes from the movies and post-credit scenes that explain where each stone is and how they were used in “Guardians of the Galaxy Vol. 1,” “Thor: The Dark World,” “Avengers 1 & 2,” “Doctor Strange,” etc.

If you are an intense fan who craves every new bit of information, you may enjoy combing through this comic book. Otherwise, it’s mostly of use for those who are planning on seeing “Infinity War” but who haven’t seen “Captain America: Civil War,” “Guardians of the Galaxy 1” (which contains a brief piece of exposition that clarifies the nature of the stones), or the previous “Avengers” films. I don’t know how big that demographic is, but I suppose new fans are coming along all the time. I wouldn’t recommend you purchase the prelude expecting anything new and earth-shattering. The art and dialogue are all well done and inline with the Marvel Cinematic Universe (MCU) films.

View all my reviews

BOOK REVIEW: Murderous Minds by Dean A. Haycock

Posted on by
Reply

Murderous Minds: Exploring the Criminal Psychopathic Brain: Neurological Imaging and the Manifestation of EvilMurderous Minds: Exploring the Criminal Psychopathic Brain: Neurological Imaging and the Manifestation of Evil by Dean A. Haycock
My rating: 4 of 5 stars

Amazon page

 

This book examines what neuroscience can tell us about the psychopathic mind, and how that compares to what other disciplines – such as psychology and genetics – have been telling us. This is no simple task because there remains a great deal of disagreement about what psychopathy is and how it relates to other behavioral conditions, like sociopathy.

The book begins with front matter (a Preface and an Introduction) that sets the stage for a reader who may have only a vague and Hollywood-inspired notion of what psychopathy is and who may confuse it with any number of psychiatric conditions.

Chapter 1 builds intrigue and offers a narrative introduction to psychopathy by telling the story of the architects of the Columbine shooting, Dylan Klebold and Eric Harris. The Columbine shooting gives the reader an ability to compare and contrast, because the two shooters had quite different psychological profiles. The chapter also uses the case of Jared Loughner, a Tucson shooter who killed or wounded almost twenty people – most famously Congressional Representative Gabrielle Giffords.

Chapter 2 dives into the controversial questions of what a psychopath is, how effectively can psychopathy be measured, and how it compares to conditions that have the same or similar symptoms. The obvious point of comparison is Sociopathy, about which a controversy remains as to whether it’s a distinct condition. However, the more interesting comparison is to “Kunlangeta,” which is a term from an Inuit tribe. The Kunlangeta – psychopathy comparison gets to the fact that aberrant behavior isn’t new. It’s just how these actions are viewed and responded to that has changed.

Chapter 3 describes the strengths and limitations of brain imaging as a tool for understanding the psychopath. We find that neuro-imaging has revealed tendencies – notably a reduction of gray matter in parts of the frontal and temporal cortex. However, we also discover that there remains much to be learned.

Chapter 4 is entitled “A Problem Behind the Forehead” and it continues the discussion of the neurological connection to psychopathy – particularly by considering the case of Jim Fallon (the neuroscientist who stumbled onto the fact that he had the brain of a psychopath — not to be confused with the late night talk show host.) The consideration of Fallon’s case foreshadows a discussion that is detailed in Chapter 8 about psychopaths who function just fine in society and who don’t kill people with axes.

Chapter 5 examines competing explanations for psychopathy that are more likely to be complementary to neuroscience than competitors – notably genetics and childhood abuse. This chapter highlights the fact that criminal psychopathy has complex causes and there is as of yet no single silver bullet that links to psychopathic behavior.

The idea in chapter 5 leads nicely into the next chapter (ch. 6) which considers to what degree we have enough (or will ever have enough) information to be able to predict who is likely to engage in bad behavior. Is a real world “Minority Report” scenario likely in which someday we’ll be able to know who’s going to commit violent felonies before they do (at least for some cases.)

Chapter 7 explores the most notable symptoms of psychopathic behavior, including the inability to empathize and a lack of fear.

Chapter 8, as mentioned, explores the fact that not everyone who has psychopathic traits runs afoul of the law. In fact, many lead productive lives running companies or performing surgeries.

The next two chapters reflect upon questions that may be of great interest to readers. Chapter 9 asks whether one can become a psychopath late in life. In other words, once one has lived out an abuse-free childhood, grown a fully developed brain, and reached an age where the relevant genes have or haven’t flipped on is one safe? Or, is there some way – an injury or ailment, perhaps – that one might become the victim of adult-onset psychopathy? The penultimate chapter asks whether one’s child might be a psychopath in the making.

The last chapter discusses how criminal justice works if it turns out that at least some individuals commit crimes because they got a bad brain. While there may be controversies over the death penalty, most people feel at ease with harsh sentencing and with locking convicted criminals away for life. However, if some individuals had no choice but to do what they did by virtue of a brain defect, it’s much harder to be confident one has taken a fair and reasonable course of action.

There’s a brief epilogue which presents a common fixture in science books: the scholarly rant about how the field is underfunded.

The book has a number of color and black-and-white graphics including photos, diagrams, brain scans, and brain cross-section pictures. There’s a recommended reading section in addition to the bibliographic notes. I read the Kindle version of the book, and it had excellent hyperlinks for the notes as well as in the index.

I’d recommend this book for anyone who is interested in the question of the degree to which brains determine who engages in criminally aberrant behavior. The author uses stories of famous cases of psychopathy to present a book that is very readable and doesn’t get lost in scientific minutiae. It’s a quick and fascinating read.

View all my reviews

BOOK REVIEW: Malabar Mind by Anita Nair

Posted on by
Reply

Malabar Mind PoemsMalabar Mind Poems by Anita Nair
My rating: 5 of 5 stars

Amazon page

 

This collection of 40 poems by Anita Nair begins with verse that is imbued with Indian-ness and has a timeless feel, and progresses into more modern and – at times — erotic territory. For those unfamiliar with Indian geography, the Malabar Coast is the southwest coast of India. It stretches from Goa down through Kerala, and as far as the southern tip of India. The author’s last name, Nair, is one used by members of a caste from the state of Kerala. The Malabar Coast is known for spice, tea, and coffee plantations inland, and coastal ports that carry those commodities to buyers around the world that date back long before the British colonized India. Because of the long history of the spice trade, this area has its own unique feel. That should give the reader some sense of the cultural elements suffused into this work.

The poems are generally free verse (though there’s a prose poem and perhaps some other forms,) and are mostly in the range of a couple of stanzas to about three pages, though the final poem, “The Cosmopolitan Crow” is a long form poem. The entire collection weighs in at around 100 pages. The author frequently uses a sparse form that presents lines of one to three words, but that isn’t the case for all the poems.

While there’s eroticism in parts, it’s relatively subtle and shouldn’t be an impediment to any but the primmest of readers. (Though I’ve been known to miscalculate the degree to which some folks get uptight about sexual and somatic content.)

I enjoyed this collection. I was sensual, evocative, and captured the feel of Kerala nicely.

View all my reviews

BOOK REVIEW: 3 Sections by Vijay Seshadri

Posted on by
Reply

3 Sections3 Sections by Vijay Seshadri
My rating: 5 of 5 stars

Amazon page

 

This collection of 34 poems by Vijay Seshadri won the 2014 Pulitzer Prize for Poetry. The book includes free verse poetry, lyric poetry, and prose poems. There are poems that reflect Seshadri’s Indian heritage, such as “Three Urdu Poems,” but like Seshadri himself – who moved from Bangalore to America at age five – the preponderance of poems reflect an American experience. Most of the poems are a single page each or less, but the prose poems at the end, such as “Pacific Fishes of Canada,” cover about a dozen pages.

The human and human society, as opposed to nature, takes center stage Seshadri’s work. Dystopian notions that have crept to the fore in the popular conscious are seen in poems such as “Secret Police.” However, this may be more indicative of a look back to the Cold War, which features prominently in the aforementioned nostalgic prose poem “Pacific Fishes of Canada.” The philosophical meditation also plays prominently in this work.

I enjoyed this little sixty-seven page collection, and found it to be evocative and thought-provoking.

View all my reviews

BOOK REVIEW: The Like Switch by Jack Schafer

Posted on by
Reply

The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People OverThe Like Switch: An Ex-FBI Agent’s Guide to Influencing, Attracting, and Winning People Over by Jack Schafer
My rating: 4 of 5 stars

Amazon page

 

Written by a former FBI behavior analyst, this book presents tips on how to build rapport — be it with a co-worker, a love interest, or the subject of an interrogation. There’s not a lot of material in this book that’s surprising or unexpected, but the stories of counter-intelligence operations and criminal investigations make for greater intrigue than the typical book of this nature. (Though the most common type of story in it may be the tale of “how I got a free upgrade from an airline employee,” and that’s probably not that different from what one would read in a similar book by a corporate trainer with a more mundane resume.)

One aspect of this book that did seem unique was how much discussion is given to laying the groundwork of a friendship. Schafer emphasizes the need for patience, and he uses an example of cultivating a spy that involved a Special Agent placing himself in proximity to a target day after day before he ever exchanged so much as eye contact, let alone speaking. Interestingly, the epilogue shares a similar story from a historical memoir that shows both how effective these tactics are and how long they’ve been around. I wouldn’t be surprised if a civilian expert on these issues would say, “that’s fine if you need an ultra-light hand to cultivate a spy, but the same tactics may be a little too glacial for finding a mate or building a customer base. Personally, I don’t know how well Schafer’s approach translates to the work-a-day world, but I can imagine that if one parked oneself along a potential love interest’s route for week after week they might form the opinion one is either spineless or a stalker long before one got a chance to share eye contact.

The book consists of eight chapters, plus some front and back matter. The first chapter, entitled “The Friendship Formula,” sets out some banal concepts about the need to put oneself in proximity with one’s “target,” and then to build the frequency, duration, and intensity of said proximity events. However, it goes on to introduce some of the fundamentals that are elaborated upon later.

Chapter two focuses on pre-conversational activities. This largely involves non-verbal facial expressions and body language, but it also gets into issues such as appearance. Chapter three is about a central concept that Schafer calls “the golden rule of friendship,” which is basically the idea that people like individuals who make them feel good about themselves. Of course, people may distrust flatterers, and so the direct approach may not always be the best approach. The chapter therefore addresses pitfalls as well as sound tactics.

Chapter four is about what the author calls “the laws of attraction,” which are a series of ideas used to get the subject to look at one in a favorable light while avoiding the pitfalls of being too ham-handed. These are just ways to seem more appealing, often by capitalizing on (or making clear) existing causes for the individual to like one. But sometimes they involve deck-stacking activities such as in the case of “the law of misattribution.” In misattribution one shows up when an individual has been exercising so that maybe he or she will mistake the exercise-induced endorphin high for positive feelings towards one. There is a mix of ethical and exploitative approaches, and some ideas that might be of benefit for gaining a temporary upper-hand with someone one doesn’t have any long-term concern about might not be wise to employ with someone with which one might want a long-term relationship.

Chapter five is where one gets around to talking to the target of one’s desired rapport. As with the preceding chapters, this is as much about what not to say as it is what to say, but the single biggest point is to do more listening than talking. That is, give the target plenty of opportunity to talk about his- or herself and be cognizant of what they are saying, rather than preparing one’s own words. This is easier said than done given all that one must keep in mind, and the non-verbal cues one is watching for, etc.

Chapter six returns to non-verbal communication territory, and emphasizes testing one’s efforts to build rapport while simultaneously noticing the signs of whether it’s going well or not. This allows one to adjust one’s strategy (or to know it’s time to give up.)

Chapters seven and eight include material that one won’t necessarily see in competing books. Chapter seven is about maintaining the relationship that one has established. A lot of this chapter is about conversational strategies for defusing tense situations, lessening the friction in the relationship, and getting what one wants without building animosity. The last chapter takes one into really different territory by discussing on-line relationships and the building thereof. In large part, this chapter is a cautionary tale of the risks of entering a relationship given the lack of all the non-verbal cues. There are several cases of how individuals managed to portray themselves as something they weren’t.

I found this book interesting and beneficial. Its strengths include a tight focus; it doesn’t blast one with information by fire-hose, but rather offers a few simple ideas to focus on and hammers them home. The organization was logical, basically building up over the course of a relationship / interaction from being in proximity to making eye contact to conversing to weathering an argument. I also found that the book used photographs effectively. Non-verbal communication is much more effectively and efficiently communicated by photograph, and the author used many color photographs for this purpose. There was even a series of plates that acted as a quiz, asking the reader to put the knowledge she’d acquired to use, with an Appendix serving as the quiz key.

I should mention that some jerk tactics are scattered throughout the book – by that I mean approaches designed to dupe and / or manipulate the target. These may be fair game for interrogating criminal suspects or terrorists but some could backfire upon one when put to use in a relationship that demands more trust. Usually, the author isolates himself from these tactics by telling us it was something his student or a suspect once mentioned. For example, he describes pickup artists going to an ATM kiosk, plucking up receipts showing large balances, and then using said receipts when it came time to give a girl his number as a means to subtly plant the lie that he was wealthy. Mostly, the book seemed to separate itself from the many “how to be a successful creep” books that are out there, as is noted by the chapter on fostering long-term relationships.

I’d recommend this book for anyone interested in the dynamics of building relationships.

View all my reviews

BOOK REVIEW: Inheritance by Balli Kaur Jaswal

Posted on by
2

InheritanceInheritance by Balli Kaur Jaswal
My rating: 5 of 5 stars

Amazon page

 

I read at least one piece of literature from every country I visit, and I picked this book for Singapore. In a way, it’s an odd choice because – while the book is set in Singapore over a two decade period — the story revolves around a Punjabi Sikh family. The family consists of single-parent father, two sons, and a daughter who is the youngest child. The father is a police officer who’d been posted to Singapore before it became an independent country. (Singapore is a small [in size, not necessarily in population] island nation that was a British colony, was under Japanese occupation during the Second World War, and then was briefly part of Malaysia — before gaining its independence in 1965.) Given the facts that: a.) Singapore is so fundamentally multi-cultural; b.) the setting substantially influences the nature of the story; and c.) the author lived in Singapore long enough to convey its feel, I stand by my choice.

The story revolves around the damage that can be done by shame and the dark side of traditional values – especially when transplanted into a society that is highly competitive, orderly, but also indulgent. That’s where the importance of the Singaporean setting comes into play. While it’s a strict society that prides itself on order, Singapore is also a mega-Asia metropolis where anyone can find a dim recess to do whatever he or she wants.

Amrit, the young woman in the family, is the single biggest point of shame for the father – and, to varying degrees, the rest of the family. She drinks to excess, is promiscuous, is generally dismissive of traditional values, and all of this ultimately results in her being unmarriageable [at least not in a traditional wedding to a family of equal or greater status as is so coveted in Indian culture.] Early in the book, she disappears for several days and throws the family into a lurch. One would think that concern for Amrit’s well-being would be the over-riding emotion during her absence, but it’s tainted by fear that she’ll make the family look bad. The problem is that Amrit is bipolar but no one recognizes this because all the family can accept is that she is misbehaving – perhaps because she never got to know her mother. Because of this, she doesn’t get treatment for her condition until long after she should have. The fear of her being seen as “mad” and the effect that would have on her ability to be wed keeps the family from helping Amrit get the medicine that would allow her manage her impulses and make better decisions.

The middle son, Narain, is a quieter embarrassment to his father. While Narain is not the kind to go on benders or to draw attention to himself, he is gay – in both a culture and a country that are intolerant of homosexuality. At the beginning of the book we see him being sent away to America to college after being prematurely discharged from military service. His father thinks college in America will make a man out of Narain, but what it does is expose him to an environment which is more permissive but at the same time which drives him away from the Sikh values with which he was raised. In short, it does exactly the opposite of what the father hoped for, and we can imagine Narain would have gone through life playing a part as dictated by traditional norms (getting married, having children, and either repressing his sexuality or leading a secret double-life) had he not spent time abroad.

Even the eldest son, Gurdev, is a disappointment to the father despite the fact that he lives life by the traditional script, marrying a wife who has traditional Punjabi values, and having three children who are successful in school. (Though the fact that they are all girls may be an unstated element of the father’s disappointment, it seems to have more to do with the fact that a cousin who was orphaned and spent time with the family is progressing more quickly in his occupation than Gurdev.)

I enjoyed this book and found it quite illuminating. One sees how tradition and modernity come to loggerheads, and how the outcome is influenced by taking place in a setting that is still trying to get a footing on how to be a country – as Singapore was at the time. It seems fascinating how culture and traditional values form – for good or for bad – blinders. The father can’t fathom that Amrit has a mental condition, not just because he’s in denial, but because it’s not a construct that’s part of his world. Narain, at the start of the book, is extremely aware of cultural norms (e.g. in the opening, we see that he won’t step on so much as a brochure because it’s a violation of the tradition he was raised in to step on the written word.)

I’d highly recommend this book. It’s especially good for those who are seeking to gain insight into Singapore, Punjabi culture, or who want to see how mental illness is swept under the rug to the detriment of all involved.

View all my reviews

BOOK REVIEW: A Spy in the House of Love by Anaïs Nin

Posted on by
Reply

A Spy in the House of Love (Cities of the Interior #4)A Spy in the House of Love by Anaïs Nin
My rating: 4 of 5 stars

Amazon page

 

The novel’s lead character, Sabina, is an actress who has a series of extra-marital affairs over the short period covered by the novel. Intrigue is generated at the book’s beginning when Sabina contacts a character that we know only as the “lie detector” and petitions him to watch her. The lie detector follows Sabina throughout the course of her sexual dalliances with four men other than her husband, but the reader is only made explicitly aware of his presence during Sabina’s conversations with him, which bookend the events of the novel.

One might presume this novel would be categorized as erotica or romance, but it’s not so graphic as to be typical of the former, nor so much of a celebration of romance to count as the latter. I’d place this work simply as literary fiction. It focuses on the character of Sabina and the conflict that resides within her – on the on hand, she craves the attention of multiple men; but on the other hand, she is in turmoil about this need. The lie detector serves as a confessor, and by having her activities known to someone she hopes to be unburdened. The language is often verges on the poetic.

I enjoyed this novel both for its language and its reflection on the inner conflict of the human condition. I’d recommend this work for readers of literary fiction.

View all my reviews

BOOK REVIEW: Messy by Tim Harford

Posted on by
Reply

Messy: The Power of Disorder to Transform Our LivesMessy: The Power of Disorder to Transform Our Lives by Tim Harford
My rating: 4 of 5 stars

Amazon page

 

The book’s premise is simple: being neat and tidy isn’t the great virtue you’ve been led to believe, and being messy isn’t inherently a vice. Over nine chapters, Harford explores the various dimensions in which our impulse to toward tidiness can get in our way, and for which a little messiness might be the cure. Each chapter uses a central story or two as exemplars, with other stories and anecdotes providing support.

The book’s introduction sets up the idea by describing a famous concert in Köln (Cologne) by Kieth Jarrett in which the pianist reluctantly agreed to play the concert on a sub-par piano, and (it’s argued because of the limitations of that instrument) went on to produce the best-selling solo jazz album. This tale sets up chapter one, which focuses on creativity, nicely. Creativity may be explicitly the topic of chapter one, but it’s a concept that cuts across the entirety of the book. Tidiness – it is argued — is antagonistic to creativity. In the first chapter, Harford describes how David Bowie partnered up with Brian Eno, and how Eno’s “oblique strategies” – while they annoyed the musicians to no end by throwing monkey wrenches into the act of making music – were highly successful in producing a unique sound.

Chapter two discusses collaboration, which always makes a mess. Central to this chapter is a discussion of the Hungarian mathematician Paul Erdős and the famous Erdős number that virtually all scholars are familiar with — at least those in who work in math, science, engineering, and other disciplines with a quantitative bent. It’s sort of a Kevin Bacon six-degrees-of-separation for those who make mathematics. The number describes how far removed one is from having a paper penned with this notoriously prolific mathematician (co-authored, one removed co-author, etc.,) and everyone publishing quantitative / mathematical scholarship desired a low number. The point made by Harford wasn’t just that collaboration in general is messy, but that working with Erdős, specifically, was, and it required collaborators to adjust to his peculiar, professorial ways.

Chapter three explores how tidy workplaces sometimes hinder productivity. The central case is MIT’s Building 20, which was popped up in record time to meet a wartime demand. The building housed a disproportionate amount of world-class science and engineering, and it’s argued that this was in part because its poor design put random people together on long walks to exits or toilets, and in part because – since it was a hideous monstrosity of a building – no one cared if its labs and offices were a mess or not.

Chapter four delves into the value of mess in improvisation. Of course, Jazz is revisited in this chapter, but the lead story is Martin Luther King Jr.’s most famous speech and how it came out of being forced by circumstance to abandon his usual process of extensive preparation and editing. Chapter five describes messy tactics as winning strategies. Erwin Rommel’s success by disruption and chaos creation is at the heart of this chapter as is the development of Britain’s SAS which sometimes beat Rommel at his own game by using a similar approach using smaller, more agile, and more elite forces. There is also an extensive discussion of how Amazon went from humble beginnings to being the 800 pound gorilla of online shopping.

The sixth chapter investigates the role of incentives. For an economist, this is a fascinating topic as the key to understanding economic behavior is usually to follow the incentives. Of course, unintended consequences often go hand in hand with attempts to produce / manipulate incentives. Much of this chapter describes how attempts to tie up loose ends through regulation have ended up generating worse outcomes than could ever have been anticipated.

The next chapter (ch. 7) is about automation, which could be seen as an attempt to clean up messy activities. Harford discusses the situation with self-driving cars, which it’s hoped will help to make highways safer. However, the case he concentrates on is that of flight Air France 447, which went down in part because its inexperienced pilot at the helm couldn’t cope when the fly-by-wire system designed to anticipate and smooth the pilot’s inputs into the controls suddenly went off-line. In other words, the junior pilot wasn’t used to flying messy.

Chapter 8 is about resilience, and here the author challenges the age-old economic notion that specialization always results in greater productivity. Harford suggests that diversity and intermixing of activities and people – rather than specialization and homogenization – often results in a better outcome. The final chapter takes a wider view at how being messy can help one in life. The author spends a great deal of space to the question of how on-line dating services do such a poor job – spoiler alert – they try to make the messy process of finding a soul mate neat and tidy.

The book has citations and end-notes. In the Kindle edition, these notes are hyperlinked for ease of use. There are no graphics, but they aren’t missed.

I enjoyed reading this book and found it to offer many fascinating cases. I will say, as I was reading these well-researched and interestingly described cases, I sometimes had to think hard (maybe do some mental gymnastics) to make the connection between the case at hand and the book’s central theme – leaving me to wonder if I was missing something or whether there wasn’t some shoe-horning of interesting anecdotes into the book to produce a work that was more about being interesting than about proving a particular point. That said, I would recommend the book, particularly for anyone interested in increasing their creativity, productivity, or both.

View all my reviews

BOOK REVIEW: The Memory Illusion by Julia Shaw

Posted on by
3

The Memory Illusion: Remembering, Forgetting, and the Science of False MemoryThe Memory Illusion: Remembering, Forgetting, and the Science of False Memory by Julia Shaw
My rating: 4 of 5 stars

Amazon page

 

Julia Shaw is a psychologist who conducted research into whether (and how) false memories could be “planted” in a person’s mind – and not just any memories, but memories of having committed a crime that one actually didn’t. That research is fascinating, and I think it’s tremendously valuable given the disparity between how accurate people believe their memories are and how fallible they are in practice. This disparity has played a major role in many a miscarriage of justice with eye-witnesses historically being considered the gold standard of evidence in criminal trials. Of course, I’m also a bit uneasy about people learning the recipe for an optimal process of generating false memories as it has the taint of being MK Ultra-level nefarious. (Though it should be pointed out that subjects must be active – if unwitting – participants in creating these false memories, so “planting” memories is an oversimplification.) This book discusses Shaw’s research, but it’s more of an overview of science’s understanding of the limits of memory and how those limits conflict with our beliefs – at least about one’s own memory [we often recognize how fallible other people’s memories are.]

The book consists of ten chapters. Chapter one dives into to one of the most common occurrences of false memory, and that’s the claim by some people that they remember events from their infancy – if not their own birth. Shaw presents the evidence for why such memories aren’t possible. This sets up the whole subject nicely because one must ask how so many people can claim to remember events that are physiologically impossible for them to have remembered, and to frequently be right about most key details. No one is suggesting that such people are liars (not all – or even most — of them, anyway.)

Imagine a school-age child hearing a story about his or her life as a baby. Hearing said story triggers a visualization in this child’s mind, and that visualization might well be filed away in memory, but when that memory is recalled the person in question may not realize she is recalling her imagined image of a story and not the actual event itself. Herein lies the crux of false memory: 1.) anything one visualizes in detail might potentially be stored away and become undifferentiated from the experiencing of an event; 2.) when we recall a memory we are recalling the last time we remembered it and not the event directly, and this can lead to a disparity between the memory and the actual event as it gets tied up with what’s going on in one’s mind at the time.

Chapter two explores perception, and how flawed perceptions may become flawed or tarnished memories. Just as memory isn’t the direct recording of events that we often feel it is, perception isn’t a direct replication of the world but rather a model generated in the brain. Therefore, the limitations and inaccuracies of the mental model are the first line of deviation of memory from reality. Chapter three describes how the brain’s physiology and evolutionary biology produce limitations to our ability to remember – limitations in spite of which we could thrive in the world in which we evolved.

Chapter four begins a series of chapters that take on specific objections that will arise to the ideas about false memory presented in the early chapters. This chapter counters an anticipated objection about people who seem to have perfect memories. In other words, a reader might admit that most people’s memories are crap (and even that his own memory isn’t infallible,) but what about the people with Las Vegas stage shows or the Asperger savant who knows every phone number in the Manhattan White Pages? Surely, these rare cases disprove the general idea of how memory works. Shaw shows that none of these people have perfect memory. Some have spectacular autobiographical memory (memory for their own life events) and others are exceedingly skilled at using mnemonic devices to remember any facts, but they all have limits. There’s also a discussion of how an unusually perfect autobiographical memory is often more of a curse than a blessing. We forget for good reason.

Chapter five examines another common memory fallacy, which is that one can remember best by getting the middleman of the consciousness mind out of the way and feeding data directly into the subconscious. In other words, it takes on subliminal learning. You may be familiar with the idea from ads suggesting that you can learn French in a couple of weeks without cracking a book just by playing audio tracks in one’s sleep and letting oneself learn effortlessly. Like every program that promises growth without effort, this one is debunked. Studies suggest that if one sleeps during such nights, one won’t learn, and if one learns, one isn’t actually sleeping. In other words, learning requires one’s attention.

I will say, the book fell off the rails for me a bit during this chapter. As I wrote in a recent blog post about psychological concepts that even psychologists repeatedly get wrong, Shaw denies the existence of hypnotic trance state as an altered state of consciousness. However, it becomes clear she isn’t arguing against the scientific perspective of what hypnosis is (a physically relaxed but highly mentally attentive state) and is rather denying the misconceived popular notion that seems to involve a person (possibly wearing a glittery cape) taking control of another person’s mind and making them into a zombified drone. She writes in an odd, round-about fashion on this subject as well as the topic of brainwashing – for which she offers her own value-laden definition. I’m not so sure that she didn’t understand hypnosis as much as she wanted to make sure her work was thoroughly distanced from hypnosis and brainwashing. It seems just seems strange and a bit dubious that a scholar studying false memory wouldn’t be thoroughly familiar with the literature on suggestibility and the states of mind most associated with it, i.e. hypnosis. I can only imagine the hoops she had to go through to get her research design through an IRB. (IRB’s are review boards that make determinations about whether a research project is – among other things – ethically defensible. After a series of famous — and ethically questionable — studies by the likes of Stanley Milgram, Ewen Cameron, and Timothy Leary, to name a few, psychology has come under great scrutiny.)

Chapter six asks whywe believe our memories are so awesome despite all evidence to the contrary. This comes down to why most of us unjustifiably judge ourselves superior in most regards. As is true of drivers, almost every person thinks she is better than average in the realm of memory. This is important because it’s not so much that our memory is fallible that leads to problems but that it’s fallible while we think it’s perfect. Chapter seven challenges the belief that there are certain events that are indelibly etched into our brains such as (depending upon age) the Kennedy assassination, the Challenger explosion, or 9/11. Such memories were once considered “flash bulb” memories, perfect renderings of societally traumatic events carved into our synapses. However, once these memories started to be put to the test, it was found that the details — vis-à-vis where one was and what one was doing at the time — are often wrong.

Chapter eight discusses how media and social media mold memories. One element of this is group-think. One’s memories may be molded through manipulation of the fact that people will readily believe that which is consistent with their beliefs while denying that which is inconsistent – regardless of facts and evidence. This chapter also takes on how social media influences memory as a distraction and because of so-called digital amnesia in which people remember less because they figure they can look it up at any time in the vastness of the internet.

Chapter nine proposes that even one’s most traumatic memories aren’t necessarily accurate, and – in fact – might be more likely to be fallacious. This may be the most important chapter of the book because it shows how a confluence of factors (namely, bad questioning tactics and peer / societal pressure) can result in the inadvertent planting of false memories. The chapter focuses on a series of Satanic ritual sexual abuse cases, a number of which were eventually disproved. So eager to build a case to bring believed wrong-doers to justice, law enforcement officers sometimes inadvertently pressured children into making up stories under the guise of trying to get them to open up, stories that sometimes became false memories.

Chapter ten shifts gears to consider what one can do about the issue of faulty memory – in other words how one can avoid being manipulated through exploitation of the limitations of one’s own memory. This is valuable information and not just for legal purposes but for life in general.

The book has a few graphics as necessary throughout the book and has end-notes to provide sources and elaboration on comments in the text.

I found this book to be immensely valuable as food-for-thought. The author presents many fascinating stories and the results of intriguing research studies, all in a readable package. I’d recommend this book for anyone who is interested in the subject of the limits of human memory, how these limits can be manipulated, and how that manipulation can impact the criminal justice process.

View all my reviews