Taken at Hampi in November of 2013
DAILY PHOTO: Temple Under Blue Skies
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DAILY PHOTO: Thangka Painting in McLeod Ganj
Taken in July of 2015 in McLeod Ganj
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BOOK REVIEW: An Introduction to Zen Training by Omori Sogen
An Introduction to Zen Training by Omori Sogen
My rating: 4 of 5 stars
This is a guidebook that explains how to sit for meditation—particularly in the Rinzai style. It describes all the fundamentals one needs to begin Zen sitting including: posture, breathing, where to look, what to do with one’s hands, and even how to get up after a long session. It also provides background information about what to look for in a teacher, what differentiates Rinzai from Soto Zen, and what the objective of practice is (and why it is sought after.) This makes it sound like a dry, technical manual, and to some degree it’s unavoidably so. However, the author does include stories here and there to make the book more engaging and palatable. Overall, though, it’s written as a manual for students.
The book is arranged into 7 chapters, but it’s only the first five of these that are the author’s introduction to Zen meditation. These five chapters are logically arranged to cover the ground from why one should practice to what effects it will have with consideration of the aims, technique, and pitfalls covered in between. The last two chapters are commentaries on (including text from) a couple of the key documents of Zen Buddhism: “A Song of Zen” (Zazen Wazen) and “The Ten Oxherding Pictures.”
There are black and white graphics. First, there are line drawings used to convey information about posture and the physical body in meditation. Second, there are a few photographs of the author, including his dōjō and in the practice of swordsmanship. The author was a skilled swordsman; hence my tagging of this book in “martial arts,” as there may be some interest among martial artists in the author’s take as one who straddled the two worlds of Zen and budō. Finally, there are also copies of the ten ox herding pictures that go with the verse.
I think this book is well-organized and provides a beginner an excellent introduction to the practice of Zen. I didn’t really note any major deficiencies, and will thus recommend it as a good resource for anyone considering taking up a Zen practice or wanting to learn more about doing so. I should point out that the book does also get into the philosophical aspects of Zen, but if one isn’t looking for information about how to practice then there may be books more oriented toward one’s needs. Despite the fact that the book is a translation, it’s clear and readable. As I said, it includes stories—including those about Japanese warriors as well as Zen masters—and that helps to break up the dryness of what is at its core an instructional manual.
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DAILY PHOTO: Shravanabelagola Heights
DAILY PHOTO: Name That Fruit
Taken in Hanoi in December of 2015
I know I’ve given you a somewhat blurry photo, but it wouldn’t be the championship edition of NAME THAT FRUIT! otherwise.
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BOOK REVIEW: Zen and the Brain by James H. Austin
Zen and the Brain by James H. Austin
My rating: 4 of 5 stars
Dr. Austin’s 900-page book looks at what the brain does during (and as a result of) the practice of Zen, and is a great resource for those interested in the science of meditative practices. It’s easy to sum up the strength and weakness of this book. With respect to the book’s greatest strength, it’s that the author—like the book—straddles two widely divergent worlds. He is at once a scientist and a practitioner of Zen. This gives him rare insight into both halves of the equation. This isn’t one of those books written by a spiritual seeker who uses the word “science” and “scientific” very loosely (and in a manner that shows a lack of understanding of the central premise of science.) On the other hand, it’s not one of those books by a scientist who got all of his understanding of meditation from other books.
As for the weakness, it’s that the book was written in the late 1990’s. Ordinarily, I would say that wouldn’t matter much, but concerning our understanding of the brain, it might as well have been the Stone Age—hyperbole duly noted. One doesn’t put together a book of almost 1000 pages overnight, and so much of the references for “Zen and the Brain” are actually from papers from the 1980’s and earlier. The fMRI (functional Magnetic Resonance Imaging) machine didn’t even come out until the early 1990’s, but—of course—it took a while for the studies featuring this powerful technology to reach publication.
The book is arranged into a whopping 158 chapters divided amongst 8 parts. Some of the chapters are pure neuroscience, and there are detailed descriptions of the brain and the functions of its various parts. Other chapters are designed to give one an insight into the practice of Zen and aren’t technical at all. The author has a reasonably engaging writing style when he’s not conveying the minutiae of brain science. He tells stories of his experience as a practitioner of Zen, and passes on the wisdom of past Zen masters.
I have an unconventional recommendation for this book, which I got so much out of. I recommend you first check out the book “Zen-Brain Horizons” put out by the same author and press (MIT Press) in 2014. While I haven’t yet read that book, it seems to hold three advantages. First, it’s only one-third as long and seems to cover similar material. Obviously, it goes into far less detail. (But you may find that a plus.) Second, the 2014 book is reasonably priced. “Zen and the Brain” is one of the most expensive books I’ve bought in recent years. I’m not saying I regret paying as much as I did, because it was a useful book, but cheaper would be better. Finally, the 2014 has the benefit of access to a lot of great research from the past couple decades. If you read the 2014 book and think you need more detail about the brain, then—by all means—get this book.
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DAILY PHOTO: Joss Sticks Drying in the Sun
Taken in December in Hue, Vietnam
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DAILY PHOTO: Boats Parked in the Mekong Delta
DAILY PHOTO: City Hall in Saigon
Taken in December of 2015 in Ho Chi Minh City (Saigon)
