BOOK REVIEW: Consciousness by Susan Blackmore

Consciousness: A Very Short IntroductionConsciousness: A Very Short Introduction by Susan Blackmore
My rating: 4 of 5 stars

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Consciousness remains one of the least understood phenomena of our world. It’s also one of the most intriguing subjects, and fascination with it has spurred debate both between science and religion and within science. While science has been moving toward the belief that consciousness is rooted in the brain, there remain many important questions to be answered. Of course, historically, it wasn’t at all common to think of consciousness as arising from the action of a material object (e.g. the human brain), it was beyond humanity’s intellectual capacity to comprehend how something as grand as consciousness could arise from a 1.2kg (<3lb) organ. Consciousness was intertwined with ideas of “the soul”—a non-material self-ness.

So it is that Blackmore takes on a shadowy subject in which questions are as likely to lead to more questions as they are answers. She lays out the arguments between scholars of science and philosophy as to what exactly consciousness is, how it operates, and how important it is or isn’t.

The book consists of eight chapters. The first chapter attempts to define consciousness and discusses the degree to which there is a lack of consensus on the subject. In doing so, it outlines why consciousness is such an elusive subject.

Chapter two describes the attempt to find correlates of consciousness in the brain, and it describes some of the case of brain damage that support the notion that consciousness is a product of the brain. Many beliefs of duality (i.e. the idea that body and mind are separate) have been in decline because of cases in which brain damage is specifically linked to changes in consciousness. Consider life-long love being uprooted by a scalpel.

Chapter three deals with a number of topics related to time and space, such as whether consciousness lags behind reality. That sounds ridiculous. However, remember that we experience the world from inside the frame of reference of consciousness.

Chapter four examines a number of illusions to which our conscious minds are systematically subject. We have a number of blind spots, many of which result from the fact that a great deal of what the brain does, it does without letting the conscious mind in on events.

In the fifth chapter, the author presents the link between consciousness and perception of self. It has long been taken for granted by most of the world that there is some soul that exists beyond the body, and it’s in this chapter that the author reflects upon whether this is an illusion or not.

Chapter six covers a topic that is integrally linked to consciousness and the idea of self, and that is free will. Free will is another notion that humanity historically took for granted that is coming under fire in the face of our increasing understanding of the brain. Current scientific evidence suggests that free will as we perceive it (i.e. thinking things through consciously and then making a decision at a conscious level) is an illusion.

Chapter seven is about the many altered states of consciousness, including: dreaming, drug-induced effects, meditation, and some of the widely reported experiences that seem to involve separation of consciousness from body (e.g. out-of-body and near-death experiences.)

Chapter eight ponders the evolutionary advantage offered by consciousness (especially if a major part of what we think we use our conscious minds for is an illusion.) One thing is clear; evolution doesn’t hand out vast and complex advances in capability if they don’t serve to make one more likely to survive to procreate. However, could consciousness—majestic as it may seem—be a mere side-effect of a big brain developed to facilitate survival in a world in which we weren’t the strongest, fastest, or most athletic creatures by a long shot?

The book uses a wide variety of black-and-white graphics including cartoons, technical diagrams, and photographs. These graphics help to communicate important ideas and are more likely to do so with levity than technical complexity. The book is readable, considering the challenging topic.

I’d recommend this book for those interested in an overview of the state of understanding and debate about what consciousness is.

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Out for Meditation

IMG_2445

 

I’m doing the Vipassana Meditation 10-day course starting tomorrow. I’ll be out of contact (and thus not posting) until September 11, 2016.

For those unfamiliar with the course: no phones, no books, no notebooks, no interaction with anyone but the staff and teacher, and no exercise.  If it’s not meditation, it’s probably not allowed.

Wish me luck.

BOOK REVIEW: The Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche

The Tibetan Yogas Of Dream And SleepThe Tibetan Yogas Of Dream And Sleep by Tenzin Wangyal
My rating: 5 of 5 stars

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I stumbled upon this book in a used bookstore, and didn’t know what to expect–but was intrigued. It’s a book on the Tibetan Bön approach to dream yoga and sleep yoga, written by a Bön lama (monk.) Dream yoga is a term used in Buddhism and other Eastern traditions to refer to what is called lucid dreaming in Western scientific circles. My review will focus on the more than 3/4ths of the book that deals in dream yoga (lucid dreaming.) The 40-ish pages that deal with sleep yoga are outside my wheelhouse. The author suggests that that part is for initiates who are familiar with certain background concepts. I’m not an initiate, and—in fact—I have no idea whether there is any merit to sleep yoga practice. Lucid dreaming is a well-studied and documented phenomena, but, as far as I know, what the author calls sleep yoga remains unstudied. All I can say is that the part on dream yoga is readily comprehensible, despite much of it being couched in spiritual terms, but a lot of the section on sleep yoga is arcane and ethereal.

As it happens, I was pleasantly surprised with the portion of the book about dream yoga. Having read a number of books dealing with the subject recently, I wasn’t sure whether I would learn anything that was both new and useful. But I was exposed to ideas that were new, useful, and mind-blowing. There were a few ideas for helping one to achieve lucid dreaming—mostly through practices carried out during the day—that I’d not seen in other works, at least not put in such clear terms. Also, while there is a lot of reference to the Bön and Buddhist spiritual traditions, this didn’t result in the explanations being needlessly complicated or arcane. There is a lot of information that one doesn’t need if one is a secular practitioner, but many readers will find it interesting, even if it’s not necessary to advance their practice.

The book is organized into six parts: 1.) The Nature of Dream, 2.) Kinds and Uses of Dreams, 3.) The Practice of Dream Yoga, 4.) Sleep, 5.) The Practice of Sleep Yoga, and 6.) Elaborations. The last part has information pertinent to both dream yoga and sleep yoga.

There are some graphics in the book including photos, line drawings, and tables. Most of these aren’t essential, but some make it easier to imagine what the author is describing (e.g. when he discusses sleeping positions.) The book has a glossary and bibliography. The former is useful, and the latter doesn’t hurt (but it’s only one page and offers only a handful of citations.) The glossary is mostly of foreign terms, but includes English terms specific to the religious traditions discussed. It offers both Tibetan and Sanskrit variants of the word if they exist, which is a nice feature. There is also an appendix which summarizes the crucial practices elaborated upon in the book.

I’d recommend this book for those interested in developing a lucid dreaming practice. I will say that it may not be the best first book to read on the subject, unless you are a practitioner of Bön or intend to be. (For that, I would recommend Charlie Morley’s “Lucid Dreaming: A Beginner’s Guide…” which I recently reviewed.) However, this book makes an excellent follow-up once one has read a book that is couched in simpler terms (i.e. not specific to a certain spiritual tradition) and which reports on the science. I found that the book gave me a number of new ideas, and—in fact—offered some insightful ideas.

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BOOK REVIEW: Lucid Dreaming by Charlie Morley

Lucid Dreaming: A Beginner's Guide to Becoming Conscious in Your DreamsLucid Dreaming: A Beginner’s Guide to Becoming Conscious in Your Dreams by Charlie Morley
My rating: 4 of 5 stars

Amazon page

 

Lucid dreams are those in which the dreamer is aware he or she is in the dream and can interact with the dreamscape. Most people experience lucid dreaming only as a happy accident. Some people dream lucidly in their youth, but never as an adult. Some people become aware they’re dreaming under specific conditions, e.g. on a certain medication. However, lucid dreaming has been practiced in some traditions for centuries, most notably by Tibetan Buddhists (though chapters 5 & 6 demonstrate that it’s much broader than just the Tibetans.) Furthermore, having confirmed lucidity in dreams in sleep laboratories, scientists have moved to advance our understanding of the phenomena using the scientific method and by taking advantage of the latest brain imaging technologies.

Charlie Morley has written a couple books on the subject as well as giving a well-received TEDx Talk on the subject. Morley studied under a Tibetan lama as well as studying up on the science of the phenomenon.

There are eight chapters in this book. The first three chapters constitute part one, the basics. This part introduces one to the subject of lucid dreaming, considers some of the reasons why people get into it, and explains how to recognize one is in a dream. The remaining five chapters form the second part, which is about going deeper with one’s practice. The second part explores what one may see in a dream, and how one can use the experience of being lucid for self-improvement. Lucid dreaming is one of the few access points to one’s subconscious mind. The second part also charts the development of lucid dreaming in both the West and the East, as well as offering suggestions about how nutrition may help in one’s practice.

The book is written as an instructional manual, and offers “toolboxes” of techniques to help advance one’s lucid dream practice by teaching one to remember one’s dreams, understand the phases of sleep, recognize one is in a dream, achieve lucidity, and know what to do once one is lucid in a dream. These are handy summaries of the lessons taught in greater detail in the text. All of the chapters but 5 and 8 have one of these toolbox summaries. There are also frequent text boxes of strange but true facts about lucid dreaming, tips from experienced lucid dreamers, case studies, and stories used to make relevant points about lucid dreaming. There are no graphics, but they aren’t missed.

I found this book to be useful and interesting. It’s readable and logically organized. I’d recommend it for anyone interested in developing a lucid dreaming practice—particularly if one is starting from scratch. There are a number of books on the subject, but many will be too ethereal to be of value to a new practitioner, but Morley writes in an approachable fashion and organizes the book to help one get into a practice as efficiently as possible.

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BOOK REVIEW: Kokoro Yoga by Mark Divine

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit WayKokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior–the SEALfit Way by Mark Divine
My rating: 4 of 5 stars

Amazon page

Like many yoga practitioners, I’m never sure whether to be dismayed, amused, or pleased by the explosion of new styles of yoga. It’s nothing new. Yoga has been branching out since its early days. But today’s flavors tend toward the frivolous, usually involve shoving yoga together with something else generally likable, and said two things are in some cases largely inconsistent. There’s marijuana yoga, dog yoga, karaoke yoga, and tantrum yoga. I wouldn’t be surprised if there was a Häagen-Dazs Yoga. Hell, if I was a bit less lazy and more unscrupulous I’d have made a mint from my patented SELFIE YOGA (™ -pending), which involves modifying impressive looking poses so that an individual can take their own pics for FaceBook. (You’re welcome; to whomever the driven sleeze-bag is that turns that idea into a thing.)

I, therefore, tend to approach books like Mark Divine’s “Kokoro Yoga” with a measure of skepticism. That said, I found that this book offered a respectable vision of yoga that might even succeed in bringing a new demographic into the fold. Divine is a former Navy SEAL who developed a fitness empire called SEALFIT, a system that combines fitness ideas from the famous Special Operations unit with ideas from civilian sports and exercise science, such as high intensity interval training (HIIT.)

Incidentally, “kokoro” is the Japanese word for heart / mind (heart and mind were inexorably entwined for Japanese in the era in which the term came into being.) Divine mentions that “Warrior Yoga” would have been his first choice, but that was already taken. The author appeals to warriors with this approach to yoga. He does this in several ways. Firstly, and encouragingly, he doesn’t neglect the mind, but rather puts it front and center by emphasizing the need for mental strength and clarity. My biggest problem with the plethora of new yogas is that they usually forget that it’s ultimately about calming the mind, and instead of providing an environment conducive to looking inward, they embrace or create all sorts of distractions (loud pop music, mirrors everywhere, nudity, animals, ice cream, circus clowns, etc.) Divine doesn’t just make a new fitness fad, he argues for the need for all of the eight limbs of yoga—not neglecting yama and niyama—and emphasizes how yoga served as a calming and clarifying tool for him and not just as a means to be more bendy.

Second, he adds components to balance out the dimensions of fitness. If you are a yogi / yogini, and you want a yoga body; yoga is all you need. However, if you are a martial artist, cop, or soldier, you also need strength, speed (then, by definition, power), and cardiovascular endurance, as well as those aspects yoga offers (e.g. breath control, flexibility, core strength, posture, and mental clarity.) Again, I’m often dismayed by attempts to round out yoga with functional strength building and cardiovascular endurance. I understand the desire to combine them into one workout. Besides the fact that some people need a more balanced approach to fitness, not everybody has time to do multiple workouts multiple times a day. Still, one can’t just ram these components together willy-nilly because if one needs to be in a space to observe one’s breath while being still and one is coming out of having done 100 burpees, it’s probably not going to work so well. I haven’t yet done any of the sequences from the book, but it looks like this shouldn’t a problem, at least not for individuals who are moderately fit. I’m less confident about the value of mixing in elements of chi gong and “cardio kickboxing,” which is suggested by the system. It’s certainly not that I’m opposed to either chi gong or functional martial arts training, but there’s a lot of important detail in those activities and this format risks some horrible half-assery. (Yes, sometimes you get chocolate in peanut butter and get a Reese’s cup, but more often you get sausage in the pudding. Two things being great, by no means ensures they will be great together.)

Finally, Divine puts his approach in the language of soldiers, using concepts like “strategy” and “tactics” and eschewing Sanskrit terminology. The book begins with an anecdote about going into a combat zone as a Reserve officer, which describes his use of yoga to help him get his mind in the right place. He also talks extensively about his practice of martial arts.

There are eight chapters and three appendices to the book. They proceed from the aforementioned story through a look at the general approach, looking at the eight limbs of yoga, before getting into the details. The penultimate chapter sums up research on some of the benefits of yoga, and the last chapter offers advice about how to set up one’s sadhana (personal practice) with the Kokoro Yoga approach in mind. The appendices offer information about functional conditioning exercises, combat conditioning, and module building.

Overall, I think this is a useful book that provides some interesting thoughts on yoga. You may or may not find that it’s the approach for you, but it’s worth checking out. The photos are well-done—though some readers may wish there were more related to the functional conditioning exercises (but he’s got other books for that, it seems.)

I’d recommend this book for those interested in how a yoga practice might be integrated with other aspects of fitness without losing track of the core yogic objectives.

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Even imaginary monsters get bigger if you feed them

Public domain image sourced from Wikipedia

Public domain image of Epictetus, sourced from Wikipedia

There’s a story about Epictetus infuriating a member of the Roman gentry by asking, “Are you free?”

 

(Background for those not into Greek and Roman philosophy. Epictetus was a Roman slave who gained his freedom to become one of the preeminent teachers of stoicism. Stoicism is a philosophy that tells us that it’s worthless to get tied up in emotional knots over what will, won’t, or has happened in life. For Stoics, there are two kinds of events. Those one can do something about and those that one can’t. If an event is of the former variety, one should put all of one’s energy into doing what one can to achieve a preferable (and virtuous) outcome. If an event is of the latter variety, it’s still a waste of energy to get caught up in emotional turbulence. Take what comes and accept the fact that you had no ability to make events happen otherwise.)

 

To the man insulted by Epictetus, his freedom was self-evident. He owned land. He could cast a vote. He gave orders to slaves and laborers, and not the other way around. What more could one offer as proof of one’s freedom? Of course, he missed Epictetus’s point. The question wasn’t whether the man was free from external oppressors, but whether he was free from his own fears? Was he locked into behavior because he didn’t have the courage to do otherwise?

 

I recently picked up a book on dream yoga by a Tibetan Lama, Tenzin Wangyal Rinpoche. Lucid dreaming has been one of my goals as of late. I wasn’t expecting to learn anything new about practices to facilitate lucid dreaming because I’ve been reading quite a bit about the science, recently. I just thought that it would be interesting to see how the Tibetan approach to lucid dreaming maps to that of modern-day psychology. Tibetan Buddhists are–after all–the acknowledged masters of dream yoga, and have a long history of it. Furthermore, I’ve been doing research about the science behind “old school” approaches to mind-body development, lately. At any rate, it turns out that there were several new preparatory practices that I picked up and have begun to experiment with, and one of them is relevant to this discussion.

 

This will sound a little new-agey at first, but when you think it out it makes sense. The exercise is to acknowledge the dream-like quality of one’s emotionally charged thoughts during waking life. Consider an example: You’re driving to an important meeting. You hit a couple long red lights. You begin to think about how, if you keep hitting only red lights, you’re going to be late and it’s going to look bad to your boss or client. As you think about this you begin to get anxious.  But there is no more reality in the source of your fear than there is when you see a monster in your dreams. There’s a potentiality, not a reality. Both the inevitability of being late and the monster are projections of your mind, and yet tangible physiological responses are triggered (i.e. heart rate up, digestion interfered with, etc.) It should be noted the anxiety isn’t without purpose. It’s designed to kick you into planning mode, to plan for the worst-case scenario. Cumulatively, one can get caught up in a web of stress that has a negative impact on one’s health and quality of life.  For most people, when they arrive on time, they forget all about their anxiety and their bodily systems will return to the status quo, until the next time (which might be almost immediately.) Some few will obsess about the “close call” and how they should have planned better, going full-tilt into a stress spiral.

 

Mind states have consequences, whether or not they’re based in reality. I’ve always been befuddled by something I read about Ernest Hemingway. He’d won a Nobel Prize for Literature and was universally regarded as one of the masters of American literature, but he committed suicide because he feared he’d never be able to produce works on the level that he’d written as a younger man. There seems to be more to it than that. Many others managed to comfortably rest on their laurels when writing became hard[er]–including writers with much less distinguished careers.  The monster may be imaginary, but if you feed it, it still gets bigger.

 

As you go about your day, try to notice your day-dreams, mental wanderings, and the emotional states they suggest. You might be surprised to find how many of them have little basis in reality. They are waking dreams.

BOOK REVIEW: The Relaxation Response by Herbert Benson

The Relaxation ResponseThe Relaxation Response by Herbert Benson
My rating: 4 of 5 stars

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I read the 25th anniversary edition of this seminal work on stress reduction, which was released in 2009. Obviously, that makes this an oldie, but it’s clearly a goodie as well. The new addition has a substantial introduction, providing updated information.

The body’s “fight or flight” response to stressful conditions has long been recognized and it’s virtually a household term. However, despite the equally alliterative name and the fact that Dr. Benson’s original book came out well over 30 years ago, the relaxation response remains a lesser known phenomena. Decades ago, Herbert Benson, a Harvard physician, recognized that patients’ coping ability influenced their health outcomes–specifically with respect to hypertension (a.k.a. high blood pressure.) This led him to investigate how a state of reduced stress could be achieved, and whether this could have a positive impact on health outcomes.

Benson and his co-investigators found that Transcendental Meditation (TM) could trigger the relaxation response, and from that they further uncovered specific aspects of TM that were generalizable in achieving this state (i.e. an object of concentration and a passive / non-judgmental attitude.) From this it followed that activities such as yoga, chi gong, walking, and some types of exercise could achieve the same physiological state as meditation. There was scholarly pressure to establish that the relaxation response was more than a placebo effect. In proving that the relaxation response didn’t hinge on a patient’s beliefs and that it had a predictable effect (and hence it was inconsistent with the placebo effect) Benson also realized that maybe doctors shouldn’t be so dismissive of the placebo effect—people were getting better, after all, and there was some mechanism by which that wellness was achieved that would be worth understanding.

In the first chapter, Benson describes an epidemic of hypertension, the fight or flight response, and its opposite number: the relaxation response. The next chapter delves into the specifics of hypertension and related topics like cholesterol consumption. Chapter 3 makes a connection between stress and the proclivity to develop hypertension. The following chapter lays out various approaches to achieving a more relaxed physiological state, including: biofeedback, yoga, zen, progressive relaxation, and hypnosis. Chapter 5 is about altered states of consciousness, and, specifically, the meditative state. Various age-old methods of achieving a meditative mind are examined. That’s followed by a chapter which lays out the results of relaxation response training in reducing hypertension and drug use. Chapter 7 is an explanation of how to achieve the desired state that generalizes beyond the specific approach of TM. The last chapter is a brief summary.

I found this book to be both interesting and informative. It’s useful both as a practical guide to practice and an explanation of related information.

I’d recommend “The Relaxation Response” for anyone who is interested in learned to de-stress. It’s a classic, and the new edition offers substantial updates.

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BOOK REVIEW: Discovering the Power of Self-Hypnosis by Stanley Fisher

Discovering the Power of Self Hypnosis: The Simple, Natural Mind-Body Approach to Change and HealingDiscovering the Power of Self Hypnosis: The Simple, Natural Mind-Body Approach to Change and Healing by Stanley Fisher
My rating: 4 of 5 stars

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For many, hypnosis is the domain of stage artists who make people cluck like chickens. As with the feats of stage magicians, few give much consideration to wherein the trick lies, but they assume there’s a trick. In scholarly circles, hypnotic practices have been on a roller-coaster ride. Hypnosis was once mainstream psychology but then fell into disrepute but now there’s a resurgence of interest as neuroscience answers questions about what is happening in the brain during a trance state. Doctor Fisher’s book is an attempt to demystify the subject, and to explain how a personal practice can be used to achieve a wide range of benefits.

Fisher’s book culminates in a description of how to build one’s own self-hypnosis exercise to work toward change in one’s own life. However, there’s a lot of track that needs to be laid in anticipation of that final chapter (Ch. 9.) The first chapter counters seven of the most common myths about hypnosis. Given the aforementioned misapprehensions about hypnosis, this seems like a wise place to start to get readers on board. Chapter 2 starts where Fisher’s personal involvement with self-hypnosis began, with the use of it to prepare patients for surgery and surgical recovery. Here we get our first look at the technique of self-hypnosis as well as a discussion of cases of self-hypnosis used for surgical patients. Cases are central to Fisher’s approach, and are used throughout the book to inform the reader about how self-hypnotic methods worked for particular individuals in the pursuit of various goals. Chapter 3 explains what the trance state is and how it’s achieved.

Chapter 4 explains the process by which we make choices with an eye toward helping to disrupt destructive impulse behavior. In the next chapter the reader learns about how the state of mind can contribute to physical illnesses, and how changing the state of mind can help improve one’s health. Chapter 6 is about reevaluating ingrained beliefs that don’t serve us well. This includes the notion that one can’t change one’s behavior because it’s just how one feels, as well as the belief that one can simply quash one’s emotions through force of will. Chapter 7 examines cases involving a number of common problems resulting from stress and the pressures of everyday life.

The penultimate chapter offers comparison and contrast with a range of alternative methods that are used to achieve the same goals—some more advisable than others. The alternatives include: therapy, meditation, biofeedback, exercise, somatic desensitization, and drug use.

As indicated, the final chapter offers an outline for building one’s personal self-hypnosis practice to achieve one’s own goal. There are three sections to this chapter. The first is a simplified set of exercises to evaluate one’s capacity to enter a trance—including both a survey and physical methods (e.g. degree of eye roll.) Susceptibility to hypnosis varies widely. The subjects one sees at a stage show tend to be those rare specimens who are highly suggestible. Often, part of the act is separating them from the crowd. There are also those who can’t be hypnotized under any circumstance. Most of us are in the meaty middle, having some, limited capacity to be hypnotized. The second section offers advice about how one might go about setting up the suggestive part of one’s exercise, i.e. the core of the exercise carried out once one has induced a trance. The final section lays out three different methods of inducing a trance. The first of these is the eye roll-based method one is introduced to in Chapter 2, and the others are variants that may work better for some.

I found this book to be informative and useful. It gives the reader both the necessary background to understand how one’s subconscious mind can influence one’s life and how positive ideas are introduced through it, as well as a practical guide to setting up one’s own personal practice.

I’d recommend this book for anyone who wants to learn about self-hypnosis.

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POEM: Memory is a Fickle Cow

brainmemory, she’s a fickle cow

you can never have one in the now

 

and why are the memories best of those who need them least

should not as your age grows great your memory too increase

 

an eight year old has no need of keys but he can tell you where they are

for me the point is quite moot cause I’ve forgotten where’s the car

 

more and more I’m less and less certain of what memories were dreams

I clearly remember posting that bill cause I passed a yeti eating ice-cream

 

a woman watching 60 Minutes was robbed, but cops called her a loony

you see the old girl was quite sure she’d been burgled by Andy Rooney

 

now it’s time for me to bring this poem to a close

I had a much better bit but have forgotten how it goes

POEM: Truth From Unlikely Places?

matrix_620

I passed a man on the street,

in the brutal noonday heat.

Blending in, but for his Tee.

It read, “Nothing is as it seems.”

I said, “Ain’t that the truth, brother.”

He walked on, like all the others.


A message sent on the sly?

From some watcher in the sky?

How’d he know it’d draw my eye?

And not be taken for a lie?

Maybe my will is not so free,

and what I “know” isn’t reality.


[Later that day…]


Rev. screamed, “We’re living in a simulation!”

“Friends, this ain’t no pre-apocalyptic nation.”

“Aliens watch us on their reality-TV station.”

“All I can offer is a bargain spaceship vacation.”

I distrust those who shout from a box,

and distrust more the joining of flocks.


But the kook’s words rattled in my mind.

Maybe lunatics get things right sometime.

What if the world is just a simulated grind,

and passersby just figments of my mind?

If this world is fake, should I abstain?

Or try much harder to entertain?