How often do you walk or run?
Daily. I don’t live in an aquarium (thus allowing swimming as the predominant mode of transport,) nor am I a potted plant that stays where I’m set. Also, flying is out of the question, except in an airplane.
Haphazardly with a side of slapdashery.
Experiences and lessons.
Move my body. Eat my veggies. Feel gratitude regularly. Do not stick my hand down the garbage disposal. Surrender to my ignorance.
I go through periods of playing chess on my phone. I guess I enjoy that as much as anything. It’s a fine time pass. Though I’m not any good. If one were to go by what I do reasonably well, that would be more word puzzles or Scrabble — things that rely upon verbal skills. I’ve never been big on games of any variety.
I’ve never baked a bread. That sounds satisfying.
Use a timer to create distraction-free zones in your day. When you’re working on a task, set the timer for some reasonable time (say, 1 hour.) [Do not try to do many hours at a time, you should move and ruminate on a regular basis.] Until the timer goes off, social media doesn’t exist. YouTube doesn’t exist. Snacks do not exist. Visitors do not exist. Phone calls don’t exist. Texts don’t exist. Only the task at hand exists, and only dire emergency should be allowed to interfere. This facilitates Flow.
Swimming: Vintage Minis by Roger DeakinHah. That ship has sailed. But I could say that it’s to still have something to offer when machines / AI can do all productive tasks better and / or faster than humans — i.e. to be able to convey something of the art of being human. Even though, I suspect, I won’t be around to see that day, it will be catastrophic to the species if people don’t figure these things out in advance — i.e. if we don’t figure out human roles and purpose in a post-human industrial landscape.
A local theater group’s performance of “My Fair Lady” a couple months ago… Unless, you count several minutes watching a group of fire jugglers on the beach in Krabi.
Tiger Riding for Beginners 