Tag Archives: nonfiction

5 Books to Introduce You to Your Gut Microbiota

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5.) The Wild Life of Our Bodies by Rob Dunn: This book takes a broad look at the role that hangers-on have on  human life.

 

4.) The Psychobiotic Revolution by Scott C. Anderson et. al.: This book focuses on the role that our gut microbiota have on our mental well-being–which increasingly appears to be substantial.

 

3.) Missing Microbes by Martin J. Blaser: The focus of this book is on how our love of antibiotics in every form– from pills to antimicrobial soaps–is killing us by denying us microbiotic diversity and robustness.

 

2.) 10% Human by Alanna Collen: Collen’s book addresses many of the same issues as the other books mentioned, but–as the title suggests–it emphasizes the fact that a human has 10 times as many hangers-on of other species as it does cells that are contiguous to the body. (If you’re wondering how this could be, it’s because the human body has some pretty big cells [some macroscopic, in fact] and the bacteria and other single-celled species tend to be relatively tiny.)

 

1.) I Contain Multitudes by Ed Young: This is probably the most highly-regarded of the books on this subject. It was considered one of the best science books of 2016.

BOOK REVIEW: Caesar’s Last Breath by Sam Kean

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Caesar's Last Breath: Decoding the Secrets of the Air Around UsCaesar’s Last Breath: Decoding the Secrets of the Air Around Us by Sam Kean
My rating: 5 of 5 stars

Amazon page

 

A book about air and the gas molecules that float about in it may not sound gripping. However, Sam Kean has a gift for finding interesting little stories to make talk of nitrogen-fixing, the discovery of oxygen, and the improvement of the steam engine fascinating. Such stories include that of a vaporized resident of Mount St. Helens, a gas-belching lake that suffocated families in their sleep (not a horror movie plot—a documented event), the scientist who both made millions of new lives possible through his nitrogen-fixing process and then took killing to its most despicable with poison gas, the pig who survived nuclear fallout, and, of course, how the last breath of a Roman Emperor came to be his last–and how likely it is that you’re breathing some of it right now. Along the way you’ll learn about farts, about the use of nitrous oxide for fun and surgery, about Einstein’s venture into refrigerator design, about lighter-than-air air travel, and about what air might look like on another planet.

The book is divided into three parts and nine chapters. There are also eight “interludes” that each takes up an intriguing subject that is chemically or topically related to the preceding chapter. The first part, and its three chapters, addresses the components of air and where they come from. The three chapters explore sulfur dioxide and hydrogen sulfide as molecules released by geological processes (e.g. volcanoes,) the abundant but—without great effort—useless element of nitrogen, and oxygen—useful for breathing and setting the world on fire.

The middle part deals with how humans have used components of air for our own purposes. These three chapters discuss nitrous oxide’s invention, the exploitation of steam to power the Industrial Revolution, and the use of lighter-than-air elements for air travel.

The final part both describes ways in which humanity has changed the air, and looks at what we might have to contend with if we need to go to another planet to live. The seventh chapter explores nuclear testing and the radioactive isotopes that have been spread by it. The penultimate chapter examines the ways in which humans have tried to make weather more predictable by engineering it—usually with little to no effect. The last chapter is about what air might look like on other planets, be they planets on which we’d have to make air or ones that already have their own atmospheres.

There are a number of graphics, including molecule diagrams, photos, and artworks. There are also notes and a works cited section.

I’d highly recommend this book. I found it to be fun to read and fascinating. If you’re into science, you’ll love it, and—if you’re not—you may change your mind.

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BOOK REVIEW: Round Ireland with a Fridge by Tony Hawks

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Round Ireland with a FridgeRound Ireland with a Fridge by Tony Hawks
My rating: 5 of 5 stars

Amazon page

 

When Tony Hawks and his friend Kevin see a man hitching with a refrigerator one night, a debate ensues that results in a ₤100 bet that Hawks can circumnavigate Ireland entirely by hitching rides–while carting a fridge with him. (When Kevin insists that no one could get a lift with a fridge, Hawk’s response sets the book’s tone and theme, “They could in Ireland, it’s a magical place.”) Showing a lack of business acumen, Hawks purchases a compact dorm fridge for ₤130, and sets off from Dublin in a counterclockwise fashion. The rules of the bet stipulate that Hawks must visit Tory island at the extreme north and Clear Island at the extreme south but otherwise can use whatever route he likes as long as he gets around only by hitchhiking, he keeps the fridge with him during his travels, and it takes him less than a month. Hilarity ensues.

Hawks’ book is a hoot. If there is anything that he makes funnier than a person questioning his intelligence / sanity for carting a fridge about, it’s his description of the people who politely ignore the absurdity of him hitching with a fridge. There’s also a fair amount of sour grapes humor as sometimes it seems the fridge has gained more of a celebrity status than the author. Of course, not all the humor is fridge-centric; some of it takes place in pubs with the people the gregarious Hawks meets along the way. The book mixes travelogue with humor writing, and nicely captures both the scenery of Ireland and the national character of the Irish. The book also has its serious moments, particularly as it draws to a close and the author realizes his adventure is at an ends.

In the end, Hawks proves that it can be done—in theory, at least. It should be pointed out that Hawks had the benefit of appearing on a national radio show regularly as well as on TV at the start and finish of his trip. Because of this, people were often on the lookout for him and likely more willing to give him a lift than if he were the average schlub. On the other hand, the need to meet scheduled appointments with media is one of the sources of tension in the book because they usually involve close calls. It seems it’s not always easy to call in from remote locations in rural Ireland while on the move, and the best example may be Hawks’ attempt to make it to Dublin on the last day to meet a PR event that a radio show had set up. He puts the reader on the edge of his seat, despite the lack of any real peril (it is just a guy trying to make media events related to his absurd adventure, after all.)

I’d highly recommend this book. If you’re interested in traveling in Ireland, it’s a light read to give you some ideas about places you might want to hit (or miss.) However, on its humor alone it’s worth a read even for readers who don’t normally read travel writing.

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BOOK REVIEW: Complete Calisthenics by Ashley Kalym

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Complete Calisthenics - The Ultimate Guide To Bodyweight ExerciseComplete Calisthenics – The Ultimate Guide To Bodyweight Exercise by Ashley Kalym
My rating: 4 of 5 stars

Amazon page

 

“Complete Calisthenics” delivers an overview of body-weight exercises, as well as the information needed to begin a calisthenic workout program. It covers advanced exercises such as planches, levers, and flags, but it also provides simplified modifications and progressions for said advanced exercises for those who aren’t ready to leap into gymnast level practice. I’d say this book is ideal for an intermediate level practitioner or, at least, someone in sound physical shape who can knock out several push-ups and at least a few pull-ups. It offers one the information necessary to gradually progress toward the most advanced levels. While there are simplified modifications, a beginner who is out of shape may need more content on capacity-building and simplified modifications to get started.

The first six chapters form an introduction and give essential background information on equipment, nutrition, rest / recovery, warming up / mobility, and flexibility. The warming up and stretching sections provide many photos and explanations of key points, just as the latter exercise sections do.

Chapters seven through twenty describe and demonstrate the various exercises. These chapters can be divided into the first five chapters (ch. 7 through 11) that cover upper-body push and pull exercises (i.e. push-ups, pull-ups, dips, muscle-ups, and handstands.) Each of the aforementioned exercises has a range of variations offered–some easier and many harder than the basic. Chapters 12 through 16 explore levers (planche, front lever, back lever, half lever, and human flag) and these offer progressions, variations, and various approaches to entering the pose—since most practitioners will not be able to proceed straight to the full expression of the technique. Chapters 17 through 20 delve into the core, lower body, and full-body exercises. These are: floor core exercises (17), leg raises (18), lower body / leg exercises (19), and conditioning exercises–i.e. the full-body exercises that get the heart pumping (20.)

The last two chapters suggest an approach to building a training program and offer an FAQ, respectively. The approach suggested involves four levels. The first is called “the fundamental five” and it is built around push-ups, pull-ups, dips, hanging knee raises, and squats. The next builds upon the first and prepares one to transition to the third, which focuses on learning to do the levers. The final is called “complete calisthenics” and it incorporates all the advanced. The author also describes how one might approach optimizing one’s program to one’s needs and abilities.

The one thing that I missed is a discussion of intervals. Even if the author doesn’t use or recommend such an approach (timed work/rest), I expected he would discuss his rationale. In the FAQ, he does mention that the reason that he doesn’t discuss periodization (having occasional light spells for long-term recovery) is because they must be tailored to the needs / fitness level of the individual. At any rate, the role of time in workouts was conspicuously absent.

That said, I found this book to be quite well done overall. The pictures are explicit. The write-ups mention important points of consideration—e.g. safety challenges. There’s a thorough coverage of progressions and modifications. I’d recommend this book for anyone who practices calisthenics. Again, it’s probably a little more suitable for someone who either has an existing practice that they’d like to ramp up, or at least someone who has a reasonable level of fitness starting out.

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BOOK REVIEW: Modern Buddhism: Vol. 1 (Sutra) by Geshe Kelsang Gyatso

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Modern Buddhism: The Path of Compassion and Wisdom - Volume 1 SutraModern Buddhism: The Path of Compassion and Wisdom – Volume 1 Sutra by Geshe Kelsang Gyatso
My rating: 4 of 5 stars

Amazon page

 

This is the first book in a three-volume overview of Buddhism that is available for free (or for the minimum Kindle book price on Amazon.) The book is written by a Tibetan Buddhist scholar-monk, and, therefore, emphasizes the Mahayana approach and specifically that of the Gelug school. (I’m a neophyte, but I don’t think this book goes into so much detail as to be controversial among Tibetan Mahayana Buddhists, but if you are thinking you’ll learn about, say, Zen or Theravadan Vipassana, not so much.) The theme of this volume is an overview of the Limram, which is a sutra describing the path to enlightenment.

The book is divided into four sections. The first offers a broad overview of Buddhism with particular discussion of the Kadam Lamrim (the specific sutra discussed) and Kadampas (which is the name for an individual who pursues practice of the Kadam Lamrim.) The other three sections describe the information needed by an initiate, middling practitioners, and advanced practitioners, respectively.

The section on persons of initial scope (i.e. initiates) emphasizes the need to recognize the limited scope of a human life, to reflect upon one’s imminent death, and to consider the importance of avoiding lower rebirth.

The section on persons of middling scope echoes the four noble truths. They are discussed by way of the four questions: 1.) What one should know? 2.) What one should abandon? 3.) What one should practice? And 4.) What one should attain? In essence, it suggests one understand suffering, the path to is cessation, and that one follow that path.

The largest section, by far, is the portion on individuals of great scope. It is divided into four parts. The first part describes the need to revise one’s approach to love by taking oneself out of the center and practicing loving-compassion for those that one doesn’t know. The second subsection outlines the six perfections (giving, moral discipline, patience, effort, concentration, and wisdom) and the importance of each. The third section is about emptiness and truth. The final section is a brief description of the Lamrim practice.

There are a small number of line drawn illustrations of important figures in the tradition. There are no notations, citations, or ancillary material.

I found this book to offer a concise overview of the subject of Buddhism—specifically from the perspective of the Gelug tradition of Tibetan Buddhism. While there are some historical stories, such as those drawn from the life of Milarepa, the book is not designed to be entertaining reading. It’s a straightforward transmission of knowledge. In that regard it does a fine job, it’s clear and concise.

I’d recommend this book for one who’s interested Tibetan Buddhism, but one should be aware that it’s not a nonsectarian overview of Buddhism as the title might suggest to a reader.

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BOOK REVIEW: The Men Who Stare at Goats by Jon Ronson

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The Men Who Stare at GoatsThe Men Who Stare at Goats by Jon Ronson
My rating: 5 of 5 stars

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Ronson investigates the US military intelligence community’s forays into extrasensory perception (ESP) and mind control. Those who’ve seen the movie loosely based on this book will be aware of the quirky-humorous tone it takes. (If the title wasn’t enough to convey that the author was aiming for quirky humor.) Ronson’s style, favoring punchy simple sentences, offers a kind of deadpan delivery that supports the tone of the book.

That said, the book also has a sad edge as it can be seen as a commentary on military officers who came back from the war in Vietnam damaged and grasping at straws as to how to prevent history from repeating itself. It’s as if what these men experienced made some eager to believe because they so wanted to believe they could win with the mind and avoid the carnage of war.

While the book’s sixteen chapters are not divided by the author, they can be roughly divided into three parts. The first is the pursuit of ESP starting in the late 1970’s. This includes remote viewing and the titular psychokinesis (i.e. starring goats to death.)

The middle section is the resurgence of these esoteric approaches in the late 90’s and, especially, after 9-11 (also speaking to how dire blows to the psyche lead to wild approaches.) Much of this section is about mind control rather than ESP. One may remember the news story of the “I Love You, You Love Me” song from Barney [i.e. the purple dinosaur] being played over and over again to break terror suspects. The question remaining unanswered is whether there was anything else going on besides torture by Barney song (i.e. subliminal messages or sonic / ultrasonic frequencies [as used in non-lethal weapon technology.])

The latter section deals with the famous case of a scientist who jumped from a hotel room window to his death. It was later admitted that the scientist had been the unwitting victim of hallucinogen experimentation as part of the famed MKUltra project, and his death was written off as a trip gone bad. Ronson presents the story of the scientist’s son, a man who firmly believes that the story copped to was neither the full story nor the true story.

This book is interesting and entertaining, despite the fact that many of the questions that Ronson sets out to answer remain unanswered and probably always will. While the author got several key people to talk to him, the projects discussed are highly classified and the possibility of disinformation is ever-present.

Ronson manages to walk a fine line throughout the book. He presents all this quirky and bizarre activity in a way that neither comes across as mocking nor even particularly skeptical. (His punchy delivery does hint at this intention on occasion.) He lets the reader do the mocking and be the skeptic. At times he comes across as a believer. That is, while many of the happenings of the book reflect bat-shit crazy behavior / decisions, he suggests that all but the most hardened skeptics would believe that some of the people involved had inexplicable gifts.

I’d recommend this book. If you’re interested in government sponsored esoteric activities like psi and mind control and related scandals / conspiracies, you’ll find it fascinating. On the other hand, even if you’re not, it’s still an entertaining read that provides a sort of commentary on the effects of war on the psyche.

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BOOK REVIEW: A South Indian Treatise on the Kamasastra ed. by Swami Sivapriyananda

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A South Indian Treatise On The KamasastraA South Indian Treatise On The Kamasastra by Swami Sivapriyananda
My rating: 4 of 5 stars

Amazon page (note: they have a different edition, I can’t comment on its commentary and art.)

 

This book was originally entitled “Rati Ratna Pradipika.” It’s an unfinished manuscript penned by a member of the Wadiyar (Wodeyar) Kingdom over 350 years ago. The Wadiyars were a south Indian royal family that ruled out of Mysore from 1399 to 1950. Like the “Kamasutra,” which heavily influenced this text, it’s a sex manual. Readers of the “Kamasutra” will not find anything new herein. This book serves more as a window into sexuality, culture, and their overlap for the place and time written. That said, it’s a quick read to appease one’s curiosity. The edition I read was only slightly more than 100 pages and that includes extensive commentary, artworks, and front and back matter.

This treatise consists of seven chapters. Chapter one is largely about astrology and what sex acts are most auspiciously practiced on which days of the month, but it starts with a brief classification of women with regards sexual promise. There’s not much content in this chapter that has any validity outside of the culture and times of its writing, and one wouldn’t want to consider this information to be a relevant guide to one’s behavior in the present day.

Chapter two delves into greater detail in classifying women and men (by body type, demeanor, and genital size / characteristics.) Women are classified as gazelle, mare, and elephant and men as hare, bull, and horse. There’s a brief discussion of which classes are ideally paired. The influence of dosha (i.e. kapha, pitta, vata)–a three-fold classification scheme broadly referenced in yoga and ayurveda—is also described herein.

Chapter three describes “outer play” which—as the name suggests—consists of acts that don’t involve bodily penetration (at least not beyond the so-called “French kiss.”) There are subsections for embracing, kissing, nail marks, and bite marks. The nexus of pain and pleasure is seen in the discussion.

Chapters four and five both concern the practice of “inner love.” The first of these chapters discusses 27 styles of intercourse. The 27 ways of intercourse are functions of genital size, time to orgasm, and level of passion. Chapter five elaborates on the subject that most people think of when they think of Indian sex manuals, and that is the physical positions. As with the “Kamasutra,” these postures range from simple and straight-forward to contortionistic.

Chapter six describes sixteen varieties of oral sex (i.e. eight female to male, and the same number vice versa.) Perhaps reflective of the misogyny of the times, the male to female varieties reflect different physical approaches, whereas female-on-male oral includes varieties such as “post-quarrel.”

Chapter seven is sort of a miscellany chapter that describes approaches to “love blows,” sounds, and a tour of the traits of women of various regions of India. As with the rest of the book, there are some entries that read comedically. (e.g. “While the woman is either sitting on his knee or on a bed the man lovingly punches her with his fist.”… “In response to this cruel violence she will cry like a goose, cuckoo, or duck.” However, the commentary clarifies and reduces confusion over what is presumably an attempt to translate as literally as possible.

The edition that I read (ed. by Swami Sivapriyananda with art by Raghupati Bhatta) was well done. The commentary did a great job of elaborating on confusing elements in the text as well as clarifying points which are incongruous with what we’ve come to know about sex and sexuality through the lens of modern science.

As mentioned, the edition I read had artworks to help clarify the text. These paintings / drawings are exaggerated (not unlike Japanese erotic artwork) and stylistic, but give one the gist of what the author was trying to convey. Most of the pictures are in chapters five and six where they are most helpful, but a few are placed for aesthetic purposes in other chapters. There’s also a brief bibliography in the edition that I read.

I’d recommend this book for anyone who’s interested in the nexus of sex, culture, and yogic / ayurvedic thought.

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BOOK REVIEW: Lumbar Herniated Disc by Veritas Health

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Lumbar Herniated Disc: The Essential Guide to Finding Back Pain ReliefLumbar Herniated Disc: The Essential Guide to Finding Back Pain Relief by Veritas Health
My rating: 3 of 5 stars

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I picked up this 60 page guide when I was having low back problems involving a slight nerve impingement. The good news is that it provided enough information to eliminate lumbar herniated disc as cause of my particular problem. That’s not saying nothing because low back problems are notoriously difficult to pinpoint and a cause often remains undiagnosed. The bad news is that this, inexpensive but not free, guide didn’t offer anything that couldn’t be found at respectable online sites like WebMD or The Mayo Clinic for free.

The guide is organized into 11 brief chapters that run from understanding what a lumbar disc is and how it becomes herniated through various treatments (self- and doctor-administered.) It also explains when the situation warrants seeing a doctor.

There are plenty of graphics in the book from computer-generated anatomical imagery to simple line drawings. They are beneficial to understanding the nature of the condition.

My recommendation would be to consider whether you need to have access to this information at times when you don’t have access to the internet. If that’s the case, it’s worth the small cost. If not, you’ll probably feel it didn’t really offer any value-added over free online sites.

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BOOK REVIEW: Our Mathematical Universe by Max Tegmark

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Our Mathematical Universe: My Quest for the Ultimate Nature of RealityOur Mathematical Universe: My Quest for the Ultimate Nature of Reality by Max Tegmark
My rating: 4 of 5 stars

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In this book, physicist Max Tegmark makes an argument for the possibility of a reality in which the universe is a mathematical structure a theory that predicts a Level IV multiverse (i.e. one in which various universes all have different physical laws and aren’t spread out across one infinite space [i.e. not “side-by-side.”]) Nobel Laureate Eugene Wigner wrote a famous paper entitled, “The Unreasonable Effectiveness of Mathematics in the Natural Sciences.” The article describes one of the great mysteries of science, namely, how come mathematics describes our universe so well and with such high precision. Tegmark’s answer is because the universe is fundamentally mathematical—or at least he suspects it could be.

The first chapter serves as an introduction, setting the stage by considering the core question with which the book is concerned, “What is reality?” The book then proceeds in three parts. The first, Chapters 2 through 6, discuss the universe at the scale of the cosmos. Chapters two and three consider space and time and answer such questions as how big is the universe and where did everything come from. Chapter 4 explores many examples of mathematics’ “unreasonable effectiveness” in explaining our universe with respect to expansion and background radiation and the like (a more extensive discussion is in Ch. 10.) The fifth chapter investigates the big bang and our universe’s inflation. The last chapter in part one introduces the idea of multiverses and how the idea of multiple universes acts as an alternative explanation to prevailing notions in quantum physics (e.g. collapsing wave functions)—and, specifically, Tegmark describes the details of the first two of four models of the multiverse (i.e. the ones in which parallel universes are out there spread out across and infinite space), leaving the other two for the latter parts of the book.

Part two takes readers from the cosmological scale to the quantum scale, reflecting upon the nature of reality at the smallest scales—i.e. where the world gets weird. Chapter 7 is entitled “Cosmic Legos” and, as such, it describes the building blocks of our world as well as the oddities, anomalies, and counter-intuitive characteristics of the quantum realm. Chapter 8 brings in the Level III approach to multiverses and explains how it negates the need for waveform collapse that mainstream physics requires we accept (i.e. instead of a random outcome upon observation, both [or multiple] outcomes transpire as universes split.)

The final part is where Tegmark dives into his own theory. The first two parts having outlined what we know about the universe, and some of the major remaining mysteries left unexplained or unsubstantiated by current theories, Tegmark now makes his argument for why the Mathematical Universe Hypothesis (MUH) is at least as effective at explaining reality as any out there, and how it might eliminate some daunting mysteries.

Chapter 9 goes back to the topic of the first chapter, namely the nature of reality and the differences between our subjective internal reality, objective external reality, and a middling consensus reality. Chapter 10 also elaborates on the nature of reality, but this time by exploring mathematical and physical reality. Here he elaborates on how the universe behaves mathematically and explains the nature of mathematical structures—which is important as he is arguing the universe and everything in it may be one. Chapter 11 is entitled, “Is Time and Illusion?” and it proposes there is a block of space-time and our experience of time is an artifact of how we ride our world lines through it—in this view we are braids in space-time of the most complex kind observed. A lot of this chapter is about what we are and are not. Chapter 12 explains the Level IV multiverse (different laws for each universe) and what it does for us that the others do not. Chapter 13 is a bit different. It describes how we might destroy ourselves or die out, but that, it seems, is mostly a set up for a pep talk. You see, Tegmark has hypothesized a universe in which one might feel random and inconsequential, and so he wants to ensure the reader that that isn’t the case so that we don’t decide to plop down and watch the world burn.

While this book is about 4/5ths pop science physics book, the other 1/5th is a memoir of Tegmark’s trials and tribulations in coloring outside the lines with his science. All and all, I think this serves the book. The author avoids coming off as whiny in the way that scientists often do when writing about their challenges in obtaining funding and / or navigating a path to tenure that is sufficiently novel but not so heterodox as to be scandalous. There’s just enough to give you the feeling that he’s suffered for his science without making him seem ungrateful or like he has a martyr complex.

Graphics are presented throughout (photos, computer renderings, graphs, diagrams, etc.), and are essential because the book deals in complex concepts that aren’t easily translated from mathematics through text description and into a layman’s visualization. The book has endnotes to expand and clarify on points, some of which are mathematical—though not all. It also has recommended reading section to help the reader expand their understanding of the subject.

I enjoyed this book and found it to be loaded with food-for-thought. If Tegmark’s vision of the universe does prove to be meritorious, it will change our approach to the world. And, if not, it will make good fodder for sci-fi.

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BOOK REVIEW: The Life of Milarepa ed. by Lobzang Jivaka

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The Life of Milarepa: A New Translation from the TibetanThe Life of Milarepa: A New Translation from the Tibetan by Lobsang P. Lhalungpa
My rating: 5 of 5 stars

Amazon page

 

Superhero stories can be surprisingly hard to make interesting. The hero’s vast powers make it hard to build obstacles that seriously challenge him. Make no mistake; while this book may be the biography of a Tibetan Buddhist yogi who was born in the eleventh century, it’s a superhero story as well. At various points, the titular character can control the weather, fly, read minds, predict the future, and cover a distance that would take a mere mortal months in just days. Milarepa is basically the entire cast of the X-Men rolled into one monk. [Note: the introduction of 1962 Lobzang Jivaka edition features a series of rants against Westerners that put a bad taste in my mouth early in the reading–basically suggesting the reality of these magic powers should be taken as a given even though the deficient Western mind has trouble wrapping its head around difficult concepts. It made me think I’d probably not like the book, but I’d forgotten it by the time I got around to the end of the book.]

“The Life of Milarepa” is essentially a hero’s journey, which begins with his widowed mother, his sister, and he being taken advantage of by a mean Uncle and Aunt. Milarepa takes up Black Magic to influence the weather so that he can exact revenge. Doing so makes him feel great shame, and puts him on the path of a religious ascetic. After his initial training, he is put through a great series of trials by Marpa, the man who will eventually his guru. Were it not for the encouragement and support from Marpa’s wife, Milarepa would never have made it through the training, and at one point—in fact—he goes away to learn from one of Marpa’s most advanced students because it seems Marpa unwilling to teach him.

Eventually, Milarepa ends up returning to his home and, thereafter, meditating on his own. Here he runs into the aunt and uncle (now separated) who made his family’s life hell after his father died. These elders aren’t the only ones who think Milarepa is a ne’er-do-well. However, most people are too scared of his superpowers to create problems for him, at first. He eventually wanders off and becomes the poorest of ascetics—with not so much as covering for his naked body as he live off nettles.

There are oddities in the book. The Buddhist teachers he studies under both use him as weapon (i.e. his hailstorm magic) as a requirement to taking him on as a student, despite the fact that this will pile onto his Karmic debt (and ostensibly theirs), and it leaves him feeling horrible—as well, it seems, these black magic powers make Marpa hostile to the young man and not take him seriously as a student until the guru receives an omen.

So why does this story turn out to be so satisfying? For one thing, for all his powers, Milarepa is constantly confronting challenges that keep the story tight. (I should again emphasize that this is nominally a work of biography. It just doesn’t read like one because of all the magic and the classic story elements. Few people have such a novel-shaped life. A hagiography is a more apt descriptor but instead of only displaying Milarepa’s good side (boring), this book presumably dances around facts to make a more engrossing product.) While Milarepa could concoct all manner of magic, he mostly doesn’t with the exception of some ESP. After Marpa has taught him, Milarepa deals with people with calm and compassion. (His return home is a little like Alex’s from “A Clockwork Orange” in that people have ill feelings about him because of his past, but at first they are afraid of him. When they discover he can’t defend himself, they start to lay into him.) For another, we can see Milarepa’s growth and we come to respect his intense devotion tremendously as he becomes quite virtuous of the course of the book. While he is a superhero, he’s also an ascetic who denies himself with the utmost of discipline in pursuit of liberation.

I’d highly recommend this book for those who like biographies—especially if you like to learn about Buddhism in the process. In the latter half of the book there are some lessons transmitted through the text as Milarepa interacts with students and other people. Eventually, even his loathsome aunt becomes a student.

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