What daily habit do you do that improves your quality of life?
Movement and exercise.
What daily habit do you do that improves your quality of life?
Movement and exercise.

a heron stands tall
at the branch’s end,
as if weightless.



What’s your favorite time of day?
Mornings. I’m a lark. It’s when I’m at my highest energy level.




hill slope trees
like staggering figures:
soon swallowed in fog.
Tell us about the last thing you got excited about.
Going for a walk this morning. (I’m like a dog that way…. except I don’t pee during my walks… usually.)

after many days
of dreary clouds & rain:
blue skies!