Category Archives: Books

BOOK REVIEW: Yoga for Sports by B.K.S. Iyengar

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Yoga For Sports: A Journey Towards Health And HealingYoga For Sports: A Journey Towards Health And Healing by B.K.S. Iyengar
My rating: 4 of 5 stars

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This is a book by the renowned Pune yoga guru who passed away in 2014, B.K.S. Iyengar, on how athletes can use yoga to build general health, prevent injuries, and combat postural misalignments that result from sporting activities that are asymmetric or unbalanced. A book on yoga for athletes might address any number of topics from core strength and stability to meditations to prevent choking under pressure, but this one focuses heavily on asana (postural yoga) – particularly – for improving flexibility and postural alignment. (It does introduce pranayama, but only the practices of viloma and ujjayi breathing.)

Iyengar is most well-known for an approach to hatha yoga that uses props to allow anyone to achieve a properly aligned posture, regardless of whether one has a yogi-level contortionist body (and most athletes don’t because of the countervailing requirements for strength necessitated by their sports.) This prop-centric approach is seen heavily in the book’s second part, which describes and demonstrates a range of basic asana (postures) along with relevant variations. I mention this because through the first part of this book, I felt it was much more of a book for yoga practitioners who might also happen to be amateur athletes than it was for athletes looking to introduce yoga into their training regimen. By that I mean that the photos of recommended poses in Part I are unlikely to be useful for athletes who have tight muscles from intense physical activity. However, if you’re feeling that way about the book, too, you may find that the second part’s variations are more reasonable for a person who doesn’t have an extensive background in yoga or stretching.

The book is divided into four parts. The first part consists of ten chapters that cover the topic of yoga for sports with broad brush strokes, covering topics like skeleto-muscular anatomy, common sports complaints, yoga for warmup, yoga for prevention and for recovery. It also deals with specialty topics like maintaining a healthy body in retirement as well as issues for women athletes (women may find this section to be a bit menstruation-heavy, as if that were the predominant challenge facing women engaged in athletics. On the plus-side there’s none of the bizarre and / or offensive notions about menstruation that have been known to presented in the context of yoga.) As I mentioned, during this first part I thought the book would not be so useful for the problems of athletes, and some may find that still seems to be the case after reviewing part two. The gulf between what is recommended and what the average practitioner can physically do is a perennial difficulty with books on yoga.

The second part discusses asana in detail, providing pictures, text descriptions, and notes on benefits and – where applicable — other considerations (e.g. contra-indications.) Here one can find prop-based variations to allow individuals who may be stiff or in recovery to perform the asana. Mostly, there is just one photo of each posture in mid-pose. However, where special guidance is needed getting into or out of the pose (which can be the case with prop yoga) there are sometimes multiple photos demonstrating a progression of movement. My major gripe with this book is that it was littered with typos (at least the e-book edition that I read on Kindle.) The typos were most notable in this section. I can’t remember if I saw any in parts I, III, or IV, but the errors stuck out in part two because there is a lot of repetitive directions for the poses that seem to have been copy / pasted such that the same missing letter typos appear many places throughout the section.

The third part is much briefer than the first two, and it simply describes props that an athlete might consider acquiring. It starts with basic kit and moves to bigger items, though it doesn’t discuss all the huge equipment that one would find in a fully equipped studio teaching Iyengar-style yoga. It provides text discussions of critical considerations as well as photos.

The last part is just a couple pages of testimonials of famous athletes saying how much yoga (in general) and Iyengar’s teaching (specifically) helped them to improve their games. These brief testimonials are presented in text-boxes and look somewhat as one might see on the opening pages of a novel.

As would be expected of a book on sports published in India, most of the examples are cricket-centric. (Again, not surprising as cricket is the 800-pound gorilla of sports on the subcontinent.)

I found this book to be quite informative. If you can bear the typos (and they may have been exorcized from the print editions,) you’ll likely find the book to be informative and well-presented.

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BOOK REVIEW: Letters Written and Not Sent by William Louis-Dreyfus

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Letters Written and Not SentLetters Written and Not Sent by William Louis-Dreyfus
My rating: 5 of 5 stars

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This collection consists of about 55 poems, mostly of the short-form free verse variety. The author passed away between completion and publication of the volume. He was that rarest of creatures, a rich poet. (Though he was not an impossible creature – i.e. he didn’t become a billionaire by writing poetry. It was his side gig between trading in commodities.)

One of the poems toward the end of the book, “How to keep from being devoured,” changed my attitude toward the book. Up until that poem, I found the collection to be just okay. It was alright, but didn’t feel like anything special. However, that one poem made its mark on me, and I suspect other readers will find their own favorites among the collection. The poems are finely crafted. The fact that this one short volume is billed as the man’s “lifetime work” suggests that he focused on quality rather than quantity of verse.

I found a gem among a body well-composed poetic works, and I’m pleased I took the time to read this collection.

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BOOK REVIEW: Measure for Measure by William Shakespeare

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Measure for MeasureMeasure for Measure by William Shakespeare
My rating: 5 of 5 stars

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“Measure for Measure” was originally grouped as one of Shakespeare’s comedies (back when there were just three categories: tragedy, comedy, and history,) but more recently it’s been reclassified as one of the three “problem plays” of Shakespeare. Problem plays are neither clearly comedy nor clearly tragedy, but mix elements of both.

Vincentio, the Duke of Vienna, is taking a mysterious trip, and he’s left his deputy, Angelo, in charge. Angelo is a stickler for the law (or, at least, appears to be at first) and one of his first official acts is to sign a death sentence on Claudio. Claudio is a young man who knocked up his girlfriend. While the law calls for death, everyone advises Angelo that the details of the case don’t merit such a sentence. Those details being that the young woman, Juliet, is in love with Claudio, consensually partook of sexual intercourse, and both she and he are eager to marry so that the child will not be born out of wedlock. Angelo is unmoved by petitions from just about everyone to let Claudio live as long as he weds Juliet. When Claudio’s sister, Isabella, who heard the news in the convent where she is a postulant [in training to be a nun, but not yet one,] comes before Angelo seeking leniency for her brother, Angelo’s tune slowly changes, and he betrays himself as the worst form of hypocrite. If Juliet will “consent” [used loosely] to Angelo taking her virginity, he’ll let Claudio go. Obviously, Juliet isn’t at all keen on this arrangement, being a nun wanna-be and having the strict moral values one might expect of one who’s chosen such a life. She goes off preparing to tell her brother that he must die because the only way out is for her to sex up Angelo. Isabella fully expects Claudio will accept this, but Claudio has a moment of weakness in which he shares his terror of death and requests Juliet do the deed with Angelo. However, she won’t do it.

At this point, things look grim for Claudio, but we find out that the Duke is pulling a Henry V, and (far from visiting foreign lands to unknown purpose) is making his way in disguise through Vienna, learning what happens in his absence. The Duke [pretending to be a friar] has various meetings with Isabella, Claudio, the Provost (a warden), and others. The Duke-turned-friar hatches a plot that hinges on a piece of inside information that he holds.

It turns out that the sight of lovely Isabella wasn’t the first cause of Angelo being a jerk, there was a previous incident. Angelo was once betrothed to a woman, but before they could wed the woman’s fortunes changed when a storm sank the boat carrying wealth that included her dowry. Lacking a dowry, Angelo kicked the woman to the curb where she ended up turning tricks in a Viennese brothel because for fortune had sunk — literally.

The Duke / friar’s plan is that Isabella go to Angelo and say that she agrees to his despicable propositions, and that she will do the vile deed on the condition that it be someplace pitch dark so that her lady bits can remain unseen and so she won’t throw up in the lousy face of her rapist. She also insists she be able to bring a servant to the place in question. The plan revolves around getting the wronged ex-fiancé turned prostitute to agree to pull a switch-a-roo, with her engaging in intercourse in the dark with Angelo instead of the virgin Isabella doing so. Angelo having committed the same offense as the man he signed a death warrant for will have to either change his order regarding Claudio or submit himself to the same punishment.

One can see why this play is not easily classified. It contains a lot of dark subject matter. However, it does have numerous lighthearted moments of humor, including Lucio badmouthing the Duke (to the Duke’s friar-disguised face) and the servant of a local brothel’s Madame, Pompey, becoming an assistant to the executioner. As in comedies, everything works out more or less happily for all parties.

I was gripped by this play. It’s among my favorites of the Shakespearean comedies. It has an intense storyline and some fascinating moral conundrums. The Duke works his plot such that more than one character must confront a moral dilemma and choose whether to be a better version of him-, or herself. This is definitely worth reading.

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BOOK REVIEW: Why Dylan Matters by Richard F. Thomas

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Why Dylan MattersWhy Dylan Matters by Richard F Thomas
My rating: 4 of 5 stars

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Obviously, in the annals of popular music, the work of Bob Dylan matters. To make sense of the title and related objective of this book (which might otherwise seem presumptuous and demeaning) one has to know a little about some recent history of the politics of the Nobel Prize for Literature. (No, not the internal scandal that delayed the issuance of the 2018 Prize to 2019.) In 2016, an American hadn’t won since 1993 (Toni Morrison,) and given the relative volume of publications from America this was coming to be seen as a major “screw you” to the nation’s literary community. The Nobel committee claimed it was because American authors didn’t get their works translated and were too insular with respect to the global literary community. Still, the disparity was on the minds of many. Then, Bob Dylan was issued the Prize. While some who were offended by this disparity were placated, many thought it was an even bigger “screw you” than if the Committee again hadn’t issued it to an American – like it was a “you asked for it, you got it; now shut up for at least the next 15 years!” kind of award. I doubt anyone would deny that, as a pop music lyricist, Bob Dylan is brilliant – if not the best — but for many that still just made him a middling poet. (Dylan wrote one piece of prose poetry, “Tarantula” as well as “memoirs” [that were apparently largely an act of creative writing,] but only his lyrics could feasibly merit issue of the award.)

It was with that mess in mind that Thomas delivers this book. It seems to be his objective to not just prove that Dylan matters — generally speaking — but that Dylan’s work matters as literature – presumably, such that he’s at least as deserving of the Nobel Prize as any living American poet, story-writer, or novelist. The thrust of Thomas’s approach is in showing that Dylan’s work is dialed into the global literary canon. As a classicist, Thomas puts particular emphasis on Dylan’s stealing from, and referencing of, Greek and Roman figures like Homer and Ovid. (I mean “stealing” only in the sense that word used by artists, and there is considerable discussion of that subject, herein.) However, he does also show how Dylan uses and references other poets from Shakespeare to an obscure Confederate poet.

So, the logical question is whether Thomas answers his book’s titular question with enough authority to convince the reader that Dylan does matter. Thomas certainly convinces us why Dylan matters enough to have classes taught about him, like the one Thomas teaches a Harvard. However, I can’t say that I was convinced that Dylan is on-par with… for instance, Cormac McCarthy or Salman Rushdie (who resides in the US, as I understand it) as a major literary figure. While Thomas does show that Dylan’s work is literature because Dylan’s work is wrapped up in literature, the only real argument he offers for whether Dylan is at the highest echelon of literature is his intense fan-boy devotion. We see a lot of comments like: “He had all that he needed to write ‘Masters of War,’ the greatest anti-war song ever written.” Not “one of the best,” not “the best, in my opinion,” not “the best rock-n-roll anti-war song,” but a gratuitous presumption that nothing else could be considered in the running enough for there to be a debate. Thomas’s enthusiasm that Dylan is among the biggest artistic geniuses of our time – if not all time – is certainly potent, but not necessarily compelling.

The book is annotated, has a bibliography and a graphic discography.

I enjoyed this book. I learned a lot about the works of Bob Dylan and I found the author’s fervor for Dylan’s songs contagious — if not altogether convincing that it merits Dylan’s inclusion with Hemingway and Faulkner as an American literary icon. [Though I would not in the least challenge his inclusion as an icon of folk, rock, or pop music.] If you’re interested in Dylan, or this question of whether he’s the best American for the job of Literary Nobel Laureate, this book is worth a read.

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BOOK REVIEW: Dhammapada trans. by Venerable Acharya Buddharakkhita

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Dhammapada: a practical guide to right livingDhammapada: a practical guide to right living by Acharya Buddharakkhita
My rating: 4 of 5 stars

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The Dhammapada consists of 423 sayings attributed to the Buddha. There seem to be numerous versions of the Dhammapada as translated by Venerable Acharya Buddharakkhita in circulation, so your results may vary for good or bad from what I report here. (Not to mention there are many other translations which may vary tremendously)

The 423 sutras or maxims included in the book are arranged into twenty-six topical chapters. The version I have presents no analysis, it’s just the text of the verse in Pali (i.e. the Roman / English language alphabet spelling out the phonetic Pali words) with an English translation below.

First, the pros of the edition I read: There are some explanatory notes offered as necessary (38 of them,) there are a few graphics (drawings and photos in B&W,) and there are two indexes. The first of the two indexes wouldn’t be of much use to me, but it would be for the Pali literate because it indexes the Pali verse. The second index is in English and is organized by analogies (i.e. analogies employed in the verses,) and that could be a tremendously useful feature. For the Pali literate, having the original phonetic Pali included must be an excellent feature. (There’s also a page in the front matter that shows how the pronunciation works.)

As for the cons of this edition: First, there were a few typos (mostly of the type that wouldn’t be caught by spellcheck – though this translation was pre-spellcheck — so I’m referring to the kind of typos that aren’t easily caught.) Second, while all the verses are translated, there is some text that remains in Romanized Pali [I suspect prayers, but can’t say for sure.]

This is the second translation of the Dhammapada I’ve read, and I found it worthwhile. It’s easily readable, not too flowery, and not bogged down with needless analysis or exposition. I can’t say how it compares among all translations (either in terms of skill of translation or in accurately capturing the Buddha’s meaning,) but it reads pretty fluidly.

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BOOK REVIEW: Three Tang Dynasty Poets by Wang Wei, Li Po, and Tu Fu

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Three Tang Dynasty PoetsThree Tang Dynasty Poets by Wang Wei
My rating: 5 of 5 stars

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This book is in a series put out by Penguin Books entitled “Little Black Classics.” As the series name implies, these are booklets featuring classic works (or fragments, thereof.) This book features a combined 33 poems by three Chinese poets who lived in the eight century.

In the 14 poems by Wang Wei (a.k.a. Wang Youcheng) we see his famed mastery of landscape and nature poems, and we feel the effect of his Cha’an (Zen) Buddhist mindset.

Among the ten poems by Li Po (a.k.a. Li Bai) we are introduced from the beginning to the poet’s legendary proclivity for drink. While it’s not all carousing, human characters do play a more central role in Li Po’s work.
There are nine poems by Tu Fu (or, Du Fu), which share Li Po’s inclination to feature humanity at the heart of each poem, if in a more straight-laced way.

I enjoyed the poems in both their imagery and sound quality. I can’t really speak to how skilled the translation was, i.e. how much better or worse they could have been. The translators were G.W. Robinson and Arthur Cooper, who I know nothing of, but who apparently both translated a considerable amount of classic Chinese literature.

The poems are almost all short form works, so – with one exception – the poems are included in their entirety (i.e. not excerpted.)

The booklet has an appendix that features a two-page prose story entitled “The Story of the Peach Blossom Spring” by Tao Yuanming. The reason for including the story is that it’s the inspiration for the Wang Wei poem that opens the volume.

I enjoyed reading this little booklet of poetry. The translations are easy to follow, and the imagery is appealing. The Zen / Taoist feel that is widespread in these works is pleasant.

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BOOK REVIEW: Acid Dreams by Martin A. Lee & Bruce Shlain

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Acid Dreams: The CIA, LSD and the Sixties RebellionAcid Dreams: The CIA, LSD and the Sixties Rebellion by Martin A. Lee
My rating: 5 of 5 stars

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This is a microhistory of America’s interaction with LSD. LSD, commonly called “acid” from its full name Lysergic acid diethylamide, is a chemical substance that was originally derived from ergot fungus, and which causes distortion of perception, an altered state of consciousness, and – in some cases – hallucinations. When I say it’s American history, that’s an oversimplification because many of the events described happen overseas (e.g. LSD’s own story begins in Switzerland with chemist, Albert Hofmann, after all,) but most of the central players are American and the book’s two primary lines of investigation are both centered on America. One of these lines involves the covert research program designed to discover if acid could be used as a truth serum, a mind-control agent, an incapacitant, or otherwise to the benefit of the Central Intelligence Agency (CIA) and other covert agencies. The other line is about the role that LSD played in the countercultural revolution of the 60’s and early 70’s.

The book’s flow begins more heavily focused on the covert programs, then gets into what was happening with the youth in the 60’s, and toward the end discusses where the proceeding lines seem to run together with individuals like Ronald Stark who was a drug smuggler involved with an organization called the “Brotherhood for Eternal Love” but who many suspected of having ties with (if not direct employment by) the CIA – and not entirely without reason (though not with sufficient evidence that firm conclusions are drawn in the book.) I should mention that this just the general flow. The book has a chronological flow with topical segments within, so it’s not like it deals with these issues entirely independently.

If the covert research program had been carried out by competent scientists using accepted methodologies, then the discussion of these programs would probably be at best moderately interesting. (To be fair, some competent science may have occurred, but it’s so unnoteworthy compared to the wild and pranksterish that it draws no attention.) What the reader learns, however, is fascinating because it involves clean-cut and seemingly respectable g-men spiking unwitting subjects with acid like a teenage prankster-idiot might do – but without the “excuse” of being immature, stoned, and having not yet learned to behave responsibly. Perhaps the most bizarre program was Operation Midnight Climax, in which CIA agents hired prostitutes in San Francisco to spike the drinks of their johns so they could find out if the customers got loose-lipped. A CIA agent would watch on, dutifully making pipe-cleaner twists of the various sexual positions performed by the sex-worker and her customer.

The civilian history follows a path from Hofmann’s discovery at Sandoz Laboratories (now owned by Novartis) through the early years of Al Hubbard (the so-called “Johnny Appleseed of LSD”) through the trials of Timothy Leary to others who figured in the heyday of LSD such as Ken Kesey and his Merry Pranksters, and, finally, to the crackdown on psychedelics and the illicit smuggling rings that resulted. There is fascinating coverage of how Federal law enforcement tried to stifle production and smuggling of LSD, particularly with respect to training agents to infiltrate hippie organizations.

This book originally came out in the 80’s (though I read the 2007 edition) and while it has a post-script that discuss a bit of a resurgence that occurred beyond the 70’s, it doesn’t touch upon a more recent thaw in attitudes toward psychedelics as they’ve begun to be legalized (or sought out where they are legal) or the surge in popularity of “micro-dosing.” As of this book’s end all psychedelics remained Schedule I – a label which states that they have no legitimate medicinal value (which cooler heads have realized is blatantly wrong given substantial evidence that psychedelics can be of benefit in conquering addiction, in managing depression, and otherwise.)

I found this book intriguing. It’s a must-read if you are interested in any of the following topics: the 60’s counter-culture revolution, mind-control programs, or how public policy gets hijacked by history.

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BOOK REVIEW: Catching the Big Fish by David Lynch

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Catching the Big Fish: Meditation, Consciousness, and CreativityCatching the Big Fish: Meditation, Consciousness, and Creativity by David Lynch
My rating: 4 of 5 stars

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This book consists of a series of topical micro-essays – the shortest being a simple sentence and the longest being a few pages, with the average being about a page. Lynch is most well-known as the director who created such works as “Eraserhead,” “Mulholland Drive,” “Blue Velvet,” and “Twin Peaks.” As the subtitle suggests, the overarching theme of the book is the nexus of meditation and creativity. While many of the essays explicitly touch on how meditation influences consciousness, which in turn influences the creative process, not all of them do. Some of them are more biographical or about the filmmaking process – including discussion of technical considerations (what is the optimal type of camera and how high definition can be too much definition for its own good) and what a neophyte such as myself might call the managerial considerations of movie direction (how to best get one’s vision across through the actors.) Along the way, one glimpses how Lynch shifted from his first artistic love, painting, into the world of cinema.

Lynch is a long-time practitioner of Transcendental Meditation (TM,) which is a mantra-based meditation in which the meditator silently repeats a mantra given to him or her by a teacher. The central analogy posed by Lynch is that meditation expands the consciousness and this allows one to catch bigger fish (more profound and creative ideas) through one’s art. He’s not suggesting that the ideas come directly within the process of meditation, but rather that meditation facilitates one’s ability to deepen the pool and pull up bigger creative fish.

He does engage in a fallacious form of thinking that I’ve critiqued in other books, and so I figure I should mention it here as well – even though I found it a little less troubling because of his free flowing “artsy” approach to presenting ideas. But this fallacious bit of reasoning goes something like this: “See how science is talking about this confusing issue and admitting that no one fully understands it yet? And see here how these scriptures are describing this nebulous idea with a few kernels that sound vaguely similar to what the scientists are talking about? From this we can conclude that they are – in fact — talking about the same thing, and that the ancients actually understood this all in much greater detail than we do today.” He does this mostly with reference to the unified field theory (which still hasn’t unified gravity into its ranks, let alone establishing some kind of oneness of all things.) It’s what dear old Dr. Sherrill used to call the “firstest-is-bestest” fallacy, which is thinking that back in the day they knew everything any we are presently just stumbling around in the dark trying to get back on track. [One should note, there is an equally fallacious counterpart that he called the “outhouse fallacy,” which assumes that because people in the past didn’t have indoor plumbing that they were complete idiots.]

For cinephiles, the book provides a lot of interesting tidbits about Lynch’s filmography. [For non-cinephiles such as myself, some of this will make sense, and some of it won’t. I occasionally had to make a Google run while reading the book to figure out some obscure reference about one of his movies.] For those interested in meditation, there is a great deal of fascinating thought about how creativity happens and how it’s advanced by having a meditative practice.

The most notable ancillary matter is an appendix of interviews with Paul McCartney and Ringo Starr. Lynch has a foundation that works to bring meditation into the educational process and the two former-Beatles support its efforts enough to do an interview. The McCartney interview stays more on the topic of meditation — particularly the Beatles’ interaction with Maharishi Mahesh Yogi, the creator of TM and a guru who taught the band both during a visit to the United Kingdom and in his own home base of Rishikesh. The Ringo Starr interview is actually much more about the musical history of Starr and the band.

I enjoyed this book. It’s a quick read. It’s a little all-over-the-place, but not in a bad way. A lot of the writing has a stream of thought feel that seems appropriate to the subject matter. If you’re interested in the films of David Lynch the book definitely has some inside insight for you. If you are interested in the meditation and the mind, you’ll also receive some good food for thought. If you are just looking for a way to spur creativity, it’s also worth a read.

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BOOK REVIEW: The Hidden Girl and Other Stories by Ken Liu

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The Hidden Girl and Other StoriesThe Hidden Girl and Other Stories by Ken Liu
My rating: 5 of 5 stars

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Out: February 25, 2020

 

This smart collection of speculative short stories by Ken Liu is mostly science fiction, but includes a few works of fantasy (including the titular story, which is what one might call “martial arts-fantasy” – i.e. imagine “Crouching Tiger, Hidden Dragon” with more magic.) Depending how one counts up the stories, one could call the collection nineteen stories or sixteen stories and a novella. The novella, broken into three parts, is “storified” enough that its sections are interspersed among the other stories.

Liu doesn’t neatly contain his stories within boundaries of genre. In some cases, he jumps through time — including historical fiction, contemporary / near future, and distant future within a single story. He also takes on social issues like the Japanese internment during World War II in “Maxwell’s Demon” and the blight of technology on social interaction (best shown in “Thoughts and Prayers.”) There are hard sci-fi stories that show intergalactic travelers in a distant future, such as “The Message,” but there are even more that peer into the worries of the near future, such as artificial intelligence or the replicating of human consciousness in computers.

The novella imagines a world in which companies have captured the consciousnesses of great, but dying, minds for their own purposes. It then explores considerations such as: what happens when a great mind gets tired of being trapped as an acorporeal intelligence for the benefit of a company, and what does humanity mean in the context of fully replicated human minds?

I found these stories to be both intriguing and thought-provoking. I enjoy a good story, but stories that make one think deeply hold that much more allure. I’d highly recommend this collection for fiction readers. Whether or not you read genre fiction, you’ll find stories of great appeal.

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BOOK REVIEW: Pain: Considering Complementary Approaches by NCCIH

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Pain: Considering Complementary ApproachesPain: Considering Complementary Approaches by National Center for Complementary and Alternative Medicine
My rating: 4 of 5 stars

Online here

 

The National Center for Complementary and Integrative Health (NCCIH) has put out a new edition (dated 2019) of its pamphlet (about 50 pages) about how useful various complementary practices are in helping patients reduce, or cope with, pain. The NCCIH is a center in the National Institutes of Health (NIH) that serves as a clearinghouse for information about how alternative and complementary practices perform in treatment of various ailments. While alternative (instead of mainstream medicine) and complementary (in conjunction with mainstream medicine) are quite different, in almost all cases this work herein is reporting on the latter basis. The complementary practices in question include: yoga, taiji, meditation and mindfulness, massage, acupuncture, chiropractic manipulation, relaxation methods, and others.

Complementary approaches to treatment of pain is a particularly salient topic these days as the mainstream medical approach (giving patients pills to gobble down) has resulted in what many have called a “crisis” of opiate addiction. So, if it’s possible to reduce the grip of pain with practices that at best have numerous other health benefits and at worst do no harm, than that’s a pretty good outcome.

Chapters three through eleven form the pamphlet’s core, and all but the last of those look at one complementary practice each, including (in order): acupuncture, massage, meditation, relaxation techniques, spinal manipulation, taiji (a.k.a. tai chi, or tai chi chuan), yoga, and dietary supplements and herbs. Chapter 11 discusses a few additional (less popular) practices. These chapters follow a three-prong approach: 1.) is it safe? 2.) does it help mitigate pain? and 3.) where can I find more information? [Spoiler alert: In almost all cases the answer to #1 is roughly “Yes, for most people, but possibly not for you. Check with your doctor,” and to #2 is usually something like: “there is some preliminary evidence that in certain cases certain people may have benefited.”] The chapters before (ch. 1 & 2) and after (ch. 12 to 14) provide background context and additional information.

On the positive side, it’s great that this information has been gathered together and packaged into a readable format with pictures and easy to read text.

On the down side, this was clearly a document put together by a committee of bureaucrats in consultation with lawyers. It is so laden with qualifiers and spongy speak that it’s impossible to discern how strong the evidence is for the various practices or how one compares to another. I felt that they could have given the same information in a three-column table in which the first column is the practice, the second column is “can’t hurt to try*” [*provided your physician concurs,] and the third column would be “nah, this stuff is fake.” [Spoiler alert: almost everything besides homeopathy would have the first column checked, but the consensus seems to be that homeopathy is pseudo-scientific quackery designed to sell water at medicinal prices.]

This booklet is available on the web for free, so if you’re interested, check it out. But don’t expect to come away with any profound insights. It’s not that kind of booklet.

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