Tag Archives: Book reviews

BOOK REVIEWS: Your Inner Fish by Neil Shubin

Posted on by
Reply

Your Inner Fish: A Journey into the 3.5-Billion-Year History of the Human BodyYour Inner Fish: A Journey into the 3.5-Billion-Year History of the Human Body by Neil Shubin
My rating: 4 of 5 stars

Amazon page

University of Chicago paleontologist / anatomist, Neil Shubin, charts the progression of life that ultimately leads to the human body. Professor Shubin’s discovery of one of the earliest fish (the Tiktaalik) to survive at the fringes of land makes him well placed to delve into this topic. The book does tell the paleontological detective story involved in tracking down the Tiktaalik. Shubin also uses his experiences in cadaver dissection to elucidate some of his points. However, the book goes beyond these stories to unshroud the development of the arms, hands, heads, and sense organs that lead to our own structure.

Along the way, the author does an excellent job of clearly presenting the overwhelming evidence in support of Darwinian evolution. A fine example of this can be seen in the quote, “If digging in 600 year-old rocks, we found the earliest jellyfish lying next to the skeleton of a woodchuck, then we would have to rewrite our texts.” Needless to say, no such discovery has been made, and the layers of rock remain an orderly record of the progress of life from simple to increasingly complex. Shubin spends more of his time talking about the evidence in terms of specific anatomical detail. For example, “All creatures with limbs, whether those limbs are wings, flippers, or hands, have a common design. One bone,… two bones,… a series of small blobs…”

The book is arranged in eleven chapters. The first chapter provides an overview and tells the story of the search for and discovery of the Tiktaalik. Then the book goes on to explain the development of limbs, genes, teeth, heads, anatomical plans, and the various sense organs. A final chapter looks at what our evolutionary history means for our present-day lives (particularly what systematic problems the process has left us, from hernias to heart disease.) The book covers many of the structures that define us as human, but notably excludes the ultimate defining factor: our relatively gigantic brains. That’s alright; the evolution of the brain is surely a book or more unto itself. There are line drawings throughout to help clarify the subject, many of these show analogous structures between various creatures.

I found this book to be readable and informative. It’s both concise and clear. It’s approachable to readers without scientific backgrounds. I’d recommend it for anyone interested in learning how the human body got to its present shape.

View all my reviews

BOOK REVIEW: Embrace the Suck by Stephen Madden

Posted on by
Reply

Embrace the Suck: A Crossfit MemoirEmbrace the Suck: A Crossfit Memoir by Stephen Madden
My rating: 3 of 5 stars

Amazon page

Embrace the Suck is one man’s account of his experience with Cross-fit and other high intensity fitness regimens, including SEALFIT 20X. While Madden comes across as a regular Joe, i.e. not one of those crazed individuals who wreck their bodies through lack of rest, failure to heed the body’s warnings, or by way of starvation diets pursued to get that perfect cut, he’s a cheerleader for Cross-fit. If one is looking for an unbiased account of the strengths and weaknesses of Cross-fit, there are probably more objective accounts of the system’s pros and cons. This book is for someone who’s trying to psych themselves up for high intensity interval training. In that regard, the book does a good job because Madden always portrays himself as a human with the unique set of strengths, weaknesses, and limitations that condition entails. He succeeds because he guts it out in the company of the people around him who are portrayed as being more fit (at least in some dimensions) and driven than he.

Still, Madden’s account does give one a taste of the ugly side of the notoriously cult-like fitness system. For example, there is the trainer who refers to orange juice as poison–because it’s a high glycemic index carbohydrate. Even more disturbing is the wife who chastises him upon seeing a photo of him smiling as he crossed the finish line in a marathon–because it showed he hadn’t pushed hard enough. [Come on, it’s not as if, even if he’d died upon crossing the finish line from exhausting all bodily resources, that some Kenyan wouldn’t have been hours ahead of him.] Madden does include a chapter about pain and injuries, but it just suggests one should know what is run-of-the-mill fatigue and what is an actual injury. He mentions an example of a shoulder injury from his own body that he “should probably get checked out.” Furthermore, the final chapter seems to be a cautionary tale about packing too much training into too few days.

The book lays out the Cross-fit approach to exercise, and explains why it is so successful without getting deeply into the research. For those unfamiliar with high intensity interval training (HIIT), the general principle is that one constantly varies one’s workout, and that said workouts are done at maximum intensity with short and regimented rest breaks (though the core workout—i.e. the so-called WOD, workout of the day, is often quite short, i.e. 15 -20 minutes.) The track record for increasing fitness for this approach is good. Studies have indicated that one can get about the same level of cardiovascular benefit as one does from traditional cardiovascular exercise while building muscle (endurance activities like running pursued in isolation tend to result in muscle wastage) and reducing risk of repetitive stress injuries (because one is always changing one’s workout / movement.)

It sounds like there’s no down-side. The workouts are short (granted you may puke, but you’re out the door in an hour or less.) The benefits are high, and it doesn’t seem to be deficient in cardio—the one area in which one might think it would be. The jury is still out on the injury risk. Cross-fit puts out guidelines (which Madden explains) on how frequently one should take a rest day and on the need for perfect form. Those who follow the guidelines may not have any higher risk than other exercisers (the science remains insufficient.) However, the problem may be that it’s hard to maintain the aforementioned perfect form when a trainer is shouting, “faster, faster, faster” in one’s face. Furthermore, moderation and following rest suggestions has apparently not proven the strong suit for many Cross-fitters, some of whom come down with rhabdomyolysis (a deterioration of skeletal muscle from over-exertion / insufficient rest.)

Diet is, of course, an essential topic for any book on fitness, and Madden touches on the two diets that are popular with Cross-fitters. One of the diets, The Zone, is quickly dismissed as being of little use to him because it requires weighing out one’s food portions, and that level of anal retentiveness is beyond his capabilities. The other diet popular in Cross-fit is the one that Madden practices and addresses in the chapter on diet. It’s the so-called Paleo diet—in which one is supposed to eat like one’s pre-agrarian ancestors–except if it involves a high glycemic index food that our ancestors ate, in which case, no. Madden stresses the 80% rule that other Cross-fitter put him on to. That is, follow the diet in a strict way 80% of the time, but allow for a cheat here and there of no more than 20%. Madden’s approach to diet, like his workout drive, seems more moderate and approachable than that of other individuals one sees in the book.

The most fascinating chapter was his description of completing the SEALFIT 20X challenge. This is a one [long] day program in which one trains like a Navy SEAL. It’s part of a fitness and mental toughness conglomeration headed by former-SEAL Mark Divine. This training is a bit different from the Cross-fit workouts in that endurance is a major challenge, and the mind is challenged as much as the body. I don’t just mean that will is important, but the SEALFIT program tests one’s ability to use one’s brain under the pressure of intense physical training.

I’d recommend this book for those interested in learning about the Cross-fit and SEALFIT 20X experience. If one is trying to get an unvarnished view of Cross-fit, you may want to start with another book before getting to this one. It’s readable and thought-provoking.

View all my reviews

BOOK REVIEW: Hotel Iris by Yoko Ogawa

Posted on by
Reply

Hotel IrisHotel Iris by Yōko Ogawa
My rating: 4 of 5 stars

Amazon page

Hotel Iris follows a Japanese girl’s dangerous liaisons with a mysterious older man. Unlike 50 Shades of Grey, with which Ogawa’s novel shares the theme of a young woman’s introduction into a sadomasochistic relationship, the female lead, Mari, is attracted to a man who isn’t handsome, rich, or successful. Mari’s motivations are more intriguing and complex. This makes her relatable to a smaller demographic, but potentially more interesting to a much larger one.

As I fear I’ve made this book sound like hard-core erotica (i.e. word porn,) I should point out that it’s really character-driven literary fiction. There are only a couple of scenes that involve sexual activity—granted those are intense and graphic. However, what readers who stay with this short book are seeking to understand is what about this young woman’s life creates such an attraction for an old man who—in conjunction with the prostitute he hired—gets kicked out of the hotel at which Mari works. Mari’s motivation is far from obvious, and thus the reader is left trying to assemble a puzzle.

The biggest piece of this puzzle may be that Mari’s beloved father passed away years before, leaving her in both the care and employ of her over-protective and cold mother. The Hotel Iris is a small seaside hotel of a middling nature in an area that thrives or dives at the whim of tourists. Mari’s parents had owned the hotel, but now it’s just her mom. Mari, her mother, and one housekeeper share the workload. Mari’s mother believes the customer is always right, but she also has questionable morals in dealing with customers (i.e. if she can get away with cheating them, she will.)

In addition to trying to figure out what drives Mari, the reader also wants to learn whether the girl will make it through alright. The man she is having a dalliance with, who we know as “the translator” because he translates from Russian to Japanese and vice versa, is painted as an unsavory character. But the reader doesn’t know whether he’s a mostly harmless pervert or a killer with a cabin on a remote and scantly-populated island. He has dark appetites, but how tight his grasp on reality is remains uncertain.

I found this book to be highly readable. It’s short, well-written, and keeps the reader questioning. The Japanese penchant for grotesquerie is an unabashed feature of the book. I’d recommend it… just not for your church’s book club.

View all my reviews

BOOK REVIEW: Cimarronin by Neal Stephenson, et. al.

Posted on by
Reply

Cimarronin: A Samurai in New Spain #1Cimarronin: A Samurai in New Spain #1 by Neal Stephenson
My rating: 4 of 5 stars

Amazon page

Cimarronin opens in Manila in 1632 with a masterless samurai (i.e. a ronin, hence the latter part of the name) about to commit ritual suicide. The ronin, Kitazume, is interrupted by a Catholic priest who Kitazume knows and who—it’s hinted—has the kind of nefarious past that one has trouble reconciling with the priesthood. The priest offers Kitazume a mission.

The opening hooks one. It raises several questions that the reader will want answered: Why is a Japanese samurai hanging out in the Philippines in 1632? Students of Asian history will recognize that Japan’s long warring period is a couple of decades past and there are a lot of warriors out of work. But is that all? Is the priest really a priest, and, if so, how does a blackguard end up a holy man? And most crucially, will Kitazume take the mission, and—if so—will he succeed (and will he be glad he did?) The reader always knows that the priest has something up his sleeve, but it’s only gradually revealed what that is.

We soon discover that Kitazume has some skill as a detective. This enhances our curiosity about the character. The higher echelons of law enforcement in feudal Japan were staffed by samurai, but it still adds another interesting dimension to the character.

The three book collection continues with the discovery that the priest is facilitating the transport of a Manchu princess to Mexico. (Philippines to Mexico, hence the “New Spain” subtitle reference.) The priest’s plot unfolds in the middle book, and we get a better picture of his scheme.

The second book ends with a fight with the Cimarrones—a bellicose, indigenous tribe (and the reason for the first part of the title,) and in the third and final book the Manchu Princess’s own scheme is revealed. The differing goals of the various major characters set up the potential for an excellent story. Kitazume has the simplest goal: to have a mission that makes life worthwhile and to conduct his life with some semblance of the virtue for which the samurai were known. The priest and princess weave a more complex web of scheming.

The story is peppered with flashback sequences that give us some of Kitazume’s backstory, and a substantial part of the third book is such backstory. The graphic artist uses a subdued scheme to make it readily apparent which panels are flashback and which are in the timeline of the story arc.

As this is the first three books of a larger collection, the ending is lacking (which is to say it’s not so much an ending as the set up for the story to unfold.) The story is much stronger in its beginning than its ending. The third book ends trying to entice one to read the concluding volumes more than it tries to wrap anything up. This situation also results in the fact that we don’t get a good picture of why Kitazume is the lead character in the story. I suspect that’s why there is so much backstory, to try to build sympathy and curiosity for the character while making him weak enough that his success is not apparent. At any rate, Kitazume doesn’t come off as the strongest or most competent character in the book by a long shot. Hopefully, this is so that he can pull out an underdog save in the end, but that’s just speculation.

I found this collection to set up an interesting story, but it doesn’t stand alone. It does have plenty of action and intrigue. If the historical fiction premise intrigues you, you may want to get the complete collection.

View all my reviews

BOOK REVIEW: Sleights of Mind by Stephen Macknik and Susana Martinez-Conde

Posted on by
Reply

Sleights of Mind: What the Neuroscience of Magic Reveals about Our Everyday DeceptionsSleights of Mind: What the Neuroscience of Magic Reveals about Our Everyday Deceptions by Stephen L. Macknik
My rating: 4 of 5 stars

Amazon page

Sleights of Mind explains magic tricks by telling one about the shortcuts, limits, and programming of brain (and attendant sensory systems) that facilitate such tricks. The reader needn’t be concerned that the book will spoil all the illusionists’ secrets for one. The authors carefully demarcate the beginnings and endings of spoiler sections that explicitly explain tricks. This allows a reader to skip over such sections if one doesn’t want to know the trick. I suspect few readers do skip the spoiler sections because that’s where the rubber meets the road in terms of the neuroscientific concepts being discussed. The spoiler sections are an attempt to comply with the magician’s code (the neuroscientist authors became magicians themselves) and to maintain a good relationships with the many magicians (some, like Teller or the Amaz!ng Randi, quite famous) who cooperated in the writing of the book.

Over 12 chapters, the authors explain the neuroscience of how various classes of illusion work. Most of the chapters address a specific class or subclass of illusion. The first few chapters deal with visual illusions. We look at the world in what seems like crystal clarity (at least with glasses on or contacts in), but there are many limitations and gaps in our visual processing system. While it seems like we are directly seeing the world around us, in point of fact, our visual experience is a product of the brain reconstructing information that the eyes take in—and it doesn’t do it as perfectly as our brain tricks us into believing. As the authors state it, “The spooky truth is that your brain constructs reality, visual and otherwise.” Chapter 3, deals with illusion in art, which is little outside the theme of the book, but it offers an opportunity to explain some intriguing facts about how the brain and eyes work in concert.

The next couple chapters (Ch. 4 and 5) deal with cognitive illusions. Just like our visual system, our conscious minds save energy by engaging in short-cuts that disguise the mind’s limits while offering the possibility of manipulation. The brain also works hard to reconcile what appear to be inconsistencies, and often this reconciliation leads us astray. Misdirection is discussed in detail. Our minds are primed to let certain actions and sensory inputs draw its attention, and humans are awful at paying attention to more than one input stream at a time. Teller explains that, “Action is motion with a purpose.” So, if one can give one’s movement a purpose (even scratching one’s chin) it will be ignored while movements seemingly without purpose are anomalous and draw attention. The authors introduce the reader to mirror neurons—the part of our brains that take observations of another’s actions and makes forecasts about that person’s intent. This system is highly hackable by magicians.

Chapter 5 informs us that we aren’t as good at multitasking as we think—which is to say we completely stink at it but tend to think we are awesome multi-taskers. The gorilla experiment is offered as a prime example of this situation. In the gorilla experiment, about half-a-dozen people, moving around randomly, pass a ball / balls among themselves. The subject is asked to count the number of passes. In the middle of this activity a man in a gorilla suit walks through the middle of the rapidly moving passers. When asked whether they saw the gorilla, most people say they didn’t (and those who do see the gorilla invariably offer a count of passes that is vastly off the mark.) [If this is either unclear or unbelievable, you can YouTube it.]

Chapter 6 examines multi-sensory illusions. The quintessential example is how our brains lead us believe that the sound of a ventriloquist’s voice is coming from the moving lips of a dummy. (Also, it seems like voices are coming from the lips of actors on-screen in the movies, even though the speakers are probably off to the side in the walls or ceiling.) Synesthesia (cross-wiring between senses and brain such that some people may always see the number 5 in red or hear a C-sharp in green) is introduced to the reader.

Chapter 7 explores the illusions of memory. Just as with our vision and attention, our memories aren’t as indelible as they seem to be. We think we’re calling up a transcription of the events of our lives, but really we’re remembering the last remembrance of said event. This can lead to a migration / distortion of events in the same manner as the kid’s experiment whereby one whispers a phrase into the ear of the kid in the next chair and it traverses the classroom. The original sentence “The cat is on the windowsill” invariably becomes something like “Lenny Kravitz steals puppies from the till.” (Have you ever experienced a situation in which a person remembers the details of an event substantially differently from yourself even if the broad brushstrokes are the same?) Some entertainers use pneumonic tricks to convince audiences that they have supernatural mental abilities when—in fact—they have merely turned understanding of memory to their advantage.

Chapter 8 considers how in-built expectations and assumptions are exploited by magicians and mentalists. Again, these methods work because our brains employ all sorts of energy-saving shortcuts. For example, our brains often do the same thing as Google’s search engine—filling in the blanks by taking advantage of one’s experience to avoid the need for costly cognitive processing.

Chapter 9 explains that our “free choices” are often not so “free” as we think. One of the most disconcerting, yet intriguing, facts to come from the onslaught of brain imaging studies since the 1990’s is that our decisions are made on a subconscious level before our conscious minds are even aware the decision has been made. Prior to this, we’d always been under the misapprehension that we are consciously making all these decisions–big and small–because the conscious mind is just a big credit stealer (to be fair, the conscious mind doesn’t recognize that it’s so out of the loop in decision-making.) So many of our decisions are made in predictable ways by emotional / automated responses, and mentalists use that fact to their advantage.

Chapter 10 is a catchall for topics that didn’t fit into earlier chapters, including hypnosis, superstitions, and the gambler’s fallacy (i.e. the idea that a roulette number that hasn’t come up in a while [or slot machine that hasn’t paid off recently] is bound to pay soon—regardless of the probability distribution that actually rules the outcome.)

The remainder of the book tells the story of the author’s try-out for a magic society and discusses the question of whether knowing the neurological and psychological roots of magic tricks will kill magic as a source of entertainment. I found the latter to be the more interesting discussion. The authors are optimistic about magic’s survival, and offer good reasons. After all, almost nobody believes that magicians are conducting supernatural activities [not even people who take some wildly unsubstantiated beliefs as givens.] Even knowing how the tricks work doesn’t create the ability to see through the tricks because so many of the factors that magicians exploit operate on a subconsciously programmed level, and such proclivities would have to be trained away. People who want to enjoy the spectacle of magic aren’t likely to go to the trouble of training themselves in that way.

I enjoyed this book even though I’m not particularly a fan of magic—though I did find myself watching quite a few YouTube clips of the magicians mentioned in the book. If you’re interested in how one’s mind and sensory systems work, and the limitations of those systems, you’ll find this book worthwhile. If you’re into magic, you’ll like it all the more so.

View all my reviews

BOOK REVIEW: The Monstrous edited by Ellen Datlow

Posted on by
Reply

The MonstrousThe Monstrous by Ellen Datlow
My rating: 4 of 5 stars

Release Date: October 27, 2015

Amazon page

This is a story anthology offering tales of monsters—just not your everyday monsters. In her Introduction, Editor Ellen Datlow said her solicitation for stories asked for “unusual monster stories.” She wanted neither “human monsters” (i.e. no pedophiles or serial killers) nor was she interested in your classic Transylvanian Count Dracula. With this book’s 20 stories, the authors succeed in meeting Datlow’s request—in several cases spectacularly. Some of the stories are chilling, others are creepy, and two are even humorous, but all feature monsters that are out of the ordinary, or—at least—the monsters are in extraordinary situations.

Without further ado, I’ll offer a brief synopsis of, and comments on, the stories in this anthology:

1.) A Natural History of Autumn by Jeffery Ford: Set in Japan, a salaryman takes a girl-next-door escort to a remote onsen (thermal springs bathhouse and inn.) Neither of the main characters is what they seem, and, therein, lies the story’s appeal.

2.) Ashputtle by Peter Straub: A beloved kindergarten teacher describes her life and experience of the disappearance of a bright student. This story comes closest to violating the “no human monsters” proviso, but it creates a character so intriguing that you don’t necessarily care.

3.) Giants of the Earth by Dale Bailey: Miners stumble onto something unexpected deep within the Earth. This wasn’t one of the more engaging or memorable works, though it does have an intriguing premise.

4.) The Beginning of the Year without Summer by Caitlín R. Kiernan: A professor and a young, female townie chat by lakeside, and also a discovered book is returned. This is one of two southern gothic pieces, and is more engaging for the conversation between the intelligent professor and a more “common” young woman than for monstrous or supernatural elements.

5.) A Wish from a Bone by Gemma Files: An archeological team in a war zone stumble into more than they signed up for. Like a terrestrial Aliens movie with Sumerian evil spirits in lieu of aliens.

6.) The Last Clean, Bright Summer by Livia Llewellyn: A teenaged girl in a dystopian future travels with her parents to the sea for a rite of passage of an unexpected and haunting variety. This is one of the most visceral entries, and the author captures the teenage voice to great effect. This is in my top five stories from the anthology.

7.) The Totals by Adam-Troy Castro: A get-together between monsters to discuss quarterly figures and give out performance awards. This is one of the humor-oriented pieces—though not to the extent of the Monsters animated movies. The two humor pieces (the other being How I Met the Ghoul) offer two different angles on monster humor. This piece is set in a monstrous world, but juxtaposed against that eeriness is the work-a-day feature of a staff meeting. (The other story is set in our world—or at least a very mundane world reminiscent of ours—and draws its humor from the introduction of the monster into the midst in a very banal environment.)

8.) The Chill Clutch of the Unseen by Kim Newman: The last monster killer waits for the last monster to steam into town. This is one of the entries with a wild west feel to it. A common approach in this collection is to create unusual monster stories by putting monsters that may or may not be usual (in this case they aren’t) into settings and across from characters that one wouldn’t expect to see them.

9.) Down Among the Dead Men by Jack Dann and Gardner Dozois: A man discovers that his best friend in a Nazi concentration camp is a vampire. Referring to the previous entry (i.e. the Kim Newman story), this is an example of a typical monster (a vampire) given new life by placing it in a context that one would least expect to find it—a concentration camp. This was also one of my top five from this collection.

10.) Catching Flies by Carole Johnstone: A girl and her baby brother are removed from a household (by a DFACS-like entity) after their mother dies from mysterious causes. I mentioned a story done in the voice of a teenager. This is one of a few entries written in the voice of a child—which is very apropos for an anthology about monsters.

11.) Our Turn Too Will One Day Come by Brian Hodge: A man is called in the middle of the night, and asked to come and bring a shovel—which is, needless to say, never a good situation. The monsters, while fascinatingly described and unique, are almost superfluous to this story. The monsters appear only at the end, and it would be a highly readable story without them—though it would be in the wrong collection sans the monsters.

12.) Grindstone by Stephen Graham Jones: A man who’s been shot up is fleeing from something across desolate territory. This is the other entry with a very Western feel to it. This is also one of the shortest entries of the batch.

13.) Doll Hands by Adam L. G. Nevill: Set in a dystopian future, a laborer in a luxury building takes matters into his own (doll-like) hands when he can no longer accept the atrocities the super-wealthy patrons of the building are perpetrating. One of the great features of this story is that it creates visual imagery that one isn’t sure whether to take literally or just descriptively. For example, the lead baddie is an old, rich woman who’s described in avian terms. It’s clear that something has gone terribly wrong in this world, though there is strategic ambiguity as to what. This is in my top five.

14.) How I Met the Ghoul by Sofia Samatar: A reporter conducts an interview with a ghoul in an airport lounge. This is the other story that is more comedy than horror. The comedy is born of putting the monstrous creature in a mundane setting during a workaday interview. It’s not even the kind of hard-hitting story that a well-known journalist would take on, but more like a cub reporter doing a human interest featurette.

15.) Jenny Come to Play by Terry Dowling: A former Siamese twin, separated from her twin as a teenager, admits herself into a psychiatric hospital where her psychiatrist tries to separate fact from fiction and the twisted imaginings of insanity from reality. These Siamese twins shared no common organs, just muscle, and were ideal candidates for separation as infants. However, their father kept them conjoined (and much worse) so that they could be the main attraction in his cabinet of curiosities. Not only is this story in my top five, I’d have to call it my favorite of the bunch. It reminds me a little of the work of the novelist team Preston and Child at their best. It has the same combination of creepiness and dark foreboding, while keeping one in the dark as to what imaginable events have actually transpired.

16.) Miss Ill-kept Runt by Glen Hirshberg: A family drives through the night to go to stay with family as if fleeing an ill-defined threat. This is another of the stories done in a child’s voice and perspective, and it captures that voice well.

17.) Chasing Sunset by A.C. Wise: A young man flees across country in an attempt to escape a demonic father who is after his body. This story offers the most impressive use of language. It’s one of the most enjoyable pieces to read, and, while it didn’t quite make my top five, it definitely gets honorable mention.

18.) The Monster Makers by Steve Rasnic Tem: A grandfather teaches his grandkids the family magic of being able to make others turn into monsters. In a way this seems like a thinly-veiled allegory for how grandparents turn children into “monsters,” but it’s entertaining nonetheless.

19.) Piano Man by Christopher Fowler: A travel writer doing a story on New Orleans gets caught up in a local voodoo turf war. This is another Southern Gothic piece with post-Katrina New Orleans as the setting—with all its tragic, macabre undertones.

20.) Corpsemouth by John Langan: An American visits his ancestral home and old world family in Scotland and discovers that the “gibberish” last message of his dying father actually had a rather spectacular meaning. This story rounds out my top five. I found it to be engaging, highly readable, and with an intriguing premise.

This anthology is thrilling and readable, and I’d recommend it to anyone who wants to read about unusual monsters.

View all my reviews

BOOK REVIEW: Buddha’s Brain by Rick Hanson

Posted on by
4

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and WisdomBuddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson
My rating: 4 of 5 stars

Amazon page

This is one of those books whose title leaves one unclear as to the book’s nature. The title has religious connotations, but its subtitle, The Practical Neuroscience of Happiness, Love, and Wisdom suggests a secular and rationalist work. The subtitle might clear things up if it weren’t for the fact that there are so many New Agey, spiritualist types who like to glom onto scientific terminology—presumably in an attempt to lend credibility to ideas that are “out there.” Thus, one may reasonably wonder whether this is just another Biomechanics of Chakra Fluffing style book—actually, I made that one up, but if you can see why such a title would be oxymoronic you know where I’m coming from. Without further ado, let me state that this book is rooted in the science of the brain, and, while it uses its fair share of concepts from Eastern religion as pedagogic devices, it doesn’t presuppose need to believe in anything [or anybody] for which there is no evidence. [What remains less clear is whether this book is properly considered self-help or pop science?] This issue with the title may be why Hanson came out with the more secularly-titled Hardwiring Happiness book a few years later that seems to cover similar territory (though, I’ve not yet read the latter.)

The central premise of Buddha’s Brain is that the brain’s neuroplasticity allows one to change the way one experiences life by changing the way one perceives and responds to life’s little trials and tribulations. Over time, one can become happier, more loving, and wiser—i.e. one can have a brain more like the Buddha’s. “Spiritual” matters are always at the periphery of what Hanson is discussing because this type of practice has historically been in the bailiwick of religious traditions—specifically Eastern (and other mystic) traditions that focus on looking inward to be a more virtuous person. However, where said traditions have often relied on assumptions unsupported by current science—such as the existence of a unitary (i.e. universally interconnected) consciousness, Hanson considers the issue from the perspective of our current understanding of the brain. In particular, he focuses on the fact that we are capable of training our brain to respond more positively to events.

Evolution, beautiful and elegant as it may be, has made us pessimistic and prone to disproportionately focus on the negative. This is because survival depended on being ready for worst case scenarios. So we imagine what that worst case is, and endlessly replay scenarios to prepare ourselves for how to deal with said worst cases. While this approach may have enhanced our ancestor’s survival probability, it can easily get out of hand and for far too many people it has. In the book, Hanson proposes three evolutionary strategies (i.e. creating separations [us / them, I / you, etc.], maintaining stability, and threat avoidance / opportunity seizure) that often end up tainting our worldview, raising our stress levels, and causing declining health and well-being. The book does get into the mechanics of stress reduction as well as how to change the way one experiences the world so as to be exposed to less stress.

Rick Hanson is a psychologist who holds a Senior Fellowship at a center at the University of California at Berkeley. He also founded his own center called The Wellspring Institute for Neuroscience and Contemplative Wisdom.

The book is organized into 13 chapters arranged in four parts. The four parts are: I.) The Causes of Suffering, II.) Happiness, III.) Love, and IV.) Wisdom. These parts are preceded by front matter which includes the first chapter which lays out the basics of the brain in layman’s terms as well as discussing the evolutionary survival strategies that sometimes fail to serve us well in modern living. More detailed discussion of the brain is introduced throughout the book at is relevant to the discussion at hand, but the level of this discussion should be approachable to all readers. Each chapter is divided into many subsections to make the reading easily digestible. One of the nice features of this book is that each chapter has a bullet point summary at the end. Actually, the author uses bullet points prominently throughout the book. There is one appendix which explores questions of nutrition for brain health. There is an extensive reference section containing largely scholarly references, as one would expect of a science book.

I mentioned earlier that I wasn’t certain whether to classify this as a self-help or popular science book. In many ways it’s both. It does give a great deal of practical advice about what one can do to change one’s life. On the other hand, it offers more background into the science than your average self-help book—though always at a layman’s level.

I’d recommend this book if you are interested in self-improvement, the science of the mind, or both.

View all my reviews

BOOK REVIEW: You Are Your Own Gym by Mark Lauren

Posted on by
1

You Are Your Own Gym: The bible of bodyweight exercisesYou Are Your Own Gym: The bible of bodyweight exercises by Mark Lauren
My rating: 4 of 5 stars

Amazon page

As the title suggests, this is a guide to bodyweight exercises, and—specifically—periodized callisthenic training without equipment. Periodization is an approach in which the volume and intensity of workouts is in constant flux, as opposed to the regular approach that used to be the norm. It’s with regard to coping with a lack of fixed equipment that this book really seeks to separate itself from the many high-intensity interval training (HIIT) books in bookstores today. Obviously, calisthenics require much less equipment than weight training. However, without at least a pull-up bar and dip bars, it’s hard to get a well-rounded bodyweight workout. You Are Your Own Gym shows the exercises done with makeshift apparatus where necessary. Some of the suggested substitutes look safer than others, and a few of them (e.g. door pull-ups) work muscles a little differently than the basic. However, the examples get one into the habit of considering how one can use one’s environment creatively to get a good workout. [I would recommend exercising caution and safety when using the demonstrated improvised methods.] Even if one has access to equipment in day-to-day life, frequent travelers often have trouble getting a good workout in on the road. This book can be helpful in assisting one in avoiding the dead spots in one’s training regimen due to inability to get to a fitness facility.

The author, Mark Lauren, is a former Combat Controller and Special Operations fitness instructor. For readers who aren’t familiar with the US Air Force, Combat Control is one of two special operations career fields in the Air Force (excepting pilots and crew who fly special operators around.) Combat Controllers usually serve with Army Special Forces, facilitating the provision of air support in the midst of combat operations. Lauren certainly has the bona fides to write intelligently on the subject.

The book consists of 12 chapters, but it’s the penultimate and final chapters that present the meat of the work. Chapter 11 presents a thorough collection of bodyweight exercises organized by the area of the body worked. In most cases, the exercise descriptions include a photo, as well as modifications to provide a more or less strenuous version of the exercise. The latter feature makes Lauren’s program nicely scalable. The reader can optimize exercises to his or her needs.

The last chapter lays out the program. Because varying the characteristics of the workout is the key to the periodization approach, varied workout structures are discussed. These include well-known approaches such as interval sets, super sets, and tabatas, as well as less familiar approaches such as stappers (cycling through a fixed number of repetitions of a few exercises for a set amount of time without rest periods—but with a low enough number of reps to avoid failure) and ladders (i.e. long sets in which one does on rep, rests for one, does two reps, rests for two, etc. up to just before the point of failure, and then working back down to one rep in a symmetric manner.) While one can certainly make up one’s own workout with the knowledge gained to this point in the book, there are 10-week sample programs at four different levels (starting with beginners and working toward advanced practitioners of calisthenics.) If you’re not sure which level is right for you, the author provides a set of exercises that one should be able to carry out as a minimum to begin work at a given level.

The first ten chapters deal with a range of subjects including: diet, strength training myths, motivation, intensity, and the nature of bodyweight exercise. These short chapters lay out basic concepts helpful to engage in the program. There are three appendices that discuss equipment issues, a summary of guiding principles, and a discussion of the science of the program. The latter is beneficial, given some claims by the author that old school fitness buffs might find hard to accept–such as the lack of need for high volume endurance activities for cardio (i.e. one doesn’t need go for a run to get cardio benefits.)

I found this book to be beneficial. I like the fact that Lauren addresses the science of the approach rather than just throwing his approach out there with all the fad workouts. I found the advice to be sound, and have become more creative when considering how I can get a good workout on the road as a result of reading the book. As I write this, I’m in the 10th (and final) week of one of the sample workout sequences. I believe I’ve gotten good strength workouts from the program. I enjoy the scalability of the program, and have taken advantage of both easier and harder variants of the exercises.

I’d recommend this book if you’re looking for a bodyweight exercise program—particularly if you travel a lot, don’t have access to fitness facilities, or just like to workout at home.

View all my reviews

BOOK REVIEW: The Elephanta Suite by Paul Theroux

Posted on by
Reply

The Elephanta SuiteThe Elephanta Suite by Paul Theroux
My rating: 4 of 5 stars

Amazon page

The Elephanta Suite is a collection of three novellas that feature Westerners out of their league in India. As an American living in India, I suspect anyone who’s had this experience will recognize instances in which—for good, bad, or a mix of each—one is swallowed whole by some feature of India that one couldn’t possibly have anticipated. The novellas aren’t interconnected, except by way of the themes that run through them and Theroux’s trademark use of what I’ll call—for lack of a better term—cameo references. These aren’t his own cameo appearances in the book—as he’s also been known to do—but rather minor instances in which the lives of the characters in one story brush up against those in another.

The first of the novellas is called “Monkey Hill,” and it features a tourist couple who are staying at an upscale resort that’s near a town with a large Hanuman temple. (Hanuman is the “monkey-god” of Hinduism, a popular deity with a monkey-like face and a man-like body who features prominently in the epic entitled Ramayana.) The resort grounds also have monkeys, and so there are two potential meanings to the title. Like many wealthy travelers to India, the couple isn’t really experiencing India—though, like the characters in the other stories, they end up doing so in a major way by the story’s end. Experiencing India in unexpected ways is a central theme across the three works. The couple’s only real experience of India comes through each of their respective dalliances with locals that are carried out unbeknownst to the other. (I would point out that characters who aren’t particularly high in moral fiber are another prevailing theme across these stories, but really such characters are a hallmark of Theroux’s writing in general.)

“The Gateway of India,” as Bombay visitors might suspect, is set in that city and the waterfront attraction features prominently in the novel. The lead in this story is a business traveler who’s staying in the famous Taj Hotel in Mumbai. (The hotel overlooks the Gateway and was allegedly built by a pissed off J.N. Tata who was irate because, as a Parsi, he wasn’t allowed to stay in any of the upscale hotels because they exclusively catered to Westerners. As a “screw-you,” he built the most elegant hotel in the country at the time.) At the story’s beginning, our business traveler is a caricature of business travelers to India. He’s too scared to eat or drink anything that isn’t from a five-star hotel—and even then he’s wary. He’s filled with disgust whenever he rides through town or interacts with locals in the street. By turns, he’s transformed over the course of the story. Like the couple in “Monkey Hill” his introduction to the real India comes from a sexual liaison with a native. That said, this story features the most positive character transformation of the three stories. This is the one “feel-good” transformation of the three.

The final novella, entitled “The Elephant God,” begins in Mumbai, but is largely set in Bangalore. This story features yet another class of traveler to India–the backpacker. This lead is a young woman who is traveling on a tight budget while staying at an ashram. Beginning the story in Mumbai allows the reader to see how the backpacker loses her traveling companion, an issue that will prove crucial to the story’s resolution. As one might expect of a backpacker, our protagonist has had a truer experience of India than the wealthy protagonists of the other stories. She knows a little of the indigenous culture and how real people behave faced with real world events. In fact, there’s an intriguing piece of the story line that involves a job she gets teaching English to employees of a call center for a multinational corporation. [It should strain credulity that she’d be able to get a job on the visa she would have, but this is India.] At any rate, she begins to realize that—by teaching the call-takers to speak to American customers in a way that will make Americans comfortable—she’s essentially turning them rude—all their endearing deferential mannerisms fade in the face of her teachings. She feels bad about this. The titular reference involves an elephant and its handler (mahout) that she befriends. (In two years living in Bangalore, I’ve not seen an elephant living inside the city, but I can’t say that I found this aspect of the story unbelievable. I have seen, for example, the equally improbable camel or two.) The elephant isn’t a major feature of the story until the climax, though visits do recur.

I enjoyed these stories and would recommend The Elephanta Suite–particularly for any Westerners who have spent, or plan to spend, substantial time in India. The book may not surprise or inform such readers, but it’ll probably resonate with them.

View all my reviews

BOOK REVIEW: Extreme Fear by Jeff Wise

Posted on by
1

Extreme Fear: The Science of Your Mind in DangerExtreme Fear: The Science of Your Mind in Danger by Jeff Wise
My rating: 4 of 5 stars

Amazon page

Extreme Fear examines the science behind fear—particularly the fear of life and death situations. In doing so, the author presents findings from scientific research as well as cases that demonstrate the concepts behind those findings. People are often so close to their fears that they take them for granted, and feel that there’s nothing to be done about them. However, there’s a great deal to be learned about how fear operates and how one can improve one’s performance in fearful situations. By replacing the lens of shame with one of science, one can see what fear is objectively, and make the emotion more of a help and less of a hindrance.

A central idea in the book is that fear evolved to maximize one’s chance of survival against the age-old threats facing mankind. These pre-historic threats were relatively straightforward: saber-tooth tiger attacks, clubbing by members of warring tribes, fire, famine, flood, etc. Ancient threats often called for hauling ass, freezing in place, or getting stabby. The problem is that our present-day threats often call less for gross motor skills (run, kick, or throw) and more for creative or nuanced solutions to technological problems (i.e. sliding cars, falling planes, or malfunctioning assault rifles.)

Motor learning is one means by which this mismatch between what our brain tells our body to do in a stressful situation and what is called for in our modern world. Take the case of the infantryman with the jammed rifle. Without training, he might pick up the rifle like a club, intending to use it to unleash blunt force trauma. That is, if he’s still alive then the enemy gets into cudgeling range. Alternatively, the soldier may drop the rifle and run for his life. However, because he had a drill sergeant who made him practice clearing his weapon over and over, his body can go to that behavior while his conscious mind is blinking out.

Still, motor learning only takes us so far. Sometimes creativity is called for, and that’s a tall order in the face of where our body / brain want to put limited resources. In fact, Wise begins the book with the story of a pilot who was flying an old plane when the wing support broke and the wing flipped up, threatening to rip off. Somehow the pilot figured out—based on a vague memory and lots of experience—that he could flip the plane over and fly it upside-down and the wing would snap back into place. Then he had to figure out how to land: a.) upside-down crash, or b.) try to flip the plane over at the last second. The brain systems that this pilot smoothly accessed are among those that one doesn’t expect to be operating in life or death situations—e.g. those involved with long-term conscious memory and abstract problem solving.

The question of how some people can keep their wits about them, as the above pilot did, while others crash and die is the one that Wise really wants to answer. It turns out that it’s not such and easy question. During World War II, the military conducted studies to try to determine which soldiers could be counted on under life and death stress. The answer didn’t readily present itself. Among the problems in finding an answer is that courage and fearfulness aren’t as unitary or straightforward characteristics as one might think. Wise presents the case of Audie Murphy as a prime example. Murphy was at once one of the most decorated American soldiers in World War II—a man who’d taken on a company of Germans single-handedly—and a man of great social anxiety.

The book’s 13 chapters are divided into three parts. The first part presents fear and its effects. The middle section deals with various forms, aspects, and facets of fear, including: social v. life-and-death fear, choking behavior in sports, and fear of fear v. fear of an outcome. In the last part of the book, Wise suggests how one might achieve better performance in the face of fear.

I found this book to be informative and interesting. Wise did a good job of picking cases to illustrate the concepts discussed in the scientific literature. I’d recommend this book for individuals who are interested in the science of the brain and the ways to achieve ultimate human performance.

View all my reviews