What is your favorite form of physical exercise?
I’m a big fan of them all. I like to move it, move it.
Each in its time.
Though the less special equipment I need access to, the better. I’m a firm believer that one needs only the body and mind to keep a fit body. It’s all a matter of how, how often, how intensely, and how safely one moves one’s body. Gadgety fitness can become too fetishist, and not build integration of the body as much as is ideal.
How often do you walk or run?
Daily. I don’t live in an aquarium (thus allowing swimming as the predominant mode of transport,) nor am I a potted plant that stays where I’m set. Also, flying is out of the question, except in an airplane.
Move my body. Eat my veggies. Feel gratitude regularly. Do not stick my hand down the garbage disposal. Surrender to my ignorance.
I’m a morning person and am typically at fairly high energy levels first thing in the morning, So, that time is generally active, filled with exercise and / or physical activity of varied varieties (calisthenics, walking, running, and — of late — the occasional swim [which I normally do latter in the day.])
[Of course, there is the obligatory urinating, washing, toothbrushing, etc. (sequentially not concurrently,) but that seems like it would go without saying and would be strange to ask strangers about.]
I don’t have a favorite, but there are several that I could not maintain health and sanity without, including: hiking, yoga, calisthenics, taiji / qigong, free movement, and at least one cardio (I currently swim and run.) I’m currently struggling with juggling.
How often do you walk or run?
Every day. And sometimes I crawl, and – if there are monkey bars – I swing.
Tiger Riding for Beginners 