Tag Archives: martial arts

BOOK REVIEW: Judō: Skills and Techniques by Tony Reay

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JudoJudo by Reay
My rating: 3 of 5 stars

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Tony Reay wrote this book when he was both a 6th degree black belt and Development Officer for the British Judō Association. So his qualifications are beyond a doubt. The book is an overview of the sport of judō that covers techniques, etiquette, rules, warm-up exercises, grading approaches, and other specialty topics. It covers the gamut of issues related to the sport of judō, but without going into much detail. It would be a suitable book for a youngster who is considering whether they might want to get involved. I emphasize that it’s about “sport judō” because there are those who consider judō to be an approach to self-defense and others who think of it as a whole-life philosophy. This isn’t the book for those who want to learn more about judō as anything other than a competitive sport.

The eight chapters of the book cover: history, the grading structure, recreational judo, fitness, techniques, competition, the judō instructor, and judō as an art. However, most of the chapters are cursory. The bulk of the book is devoted to showing 69 of the art’s most fundamental techniques, including: 40 throws, 12 holds, 10 chokes, and 7 arm-locks. For each of these techniques there is a line drawing and a brief description. In a few cases there are black and white photos taken of the technique being performed in competition. This overview of techniques is mostly of value for learning names and accounting for what techniques one has (or hasn’t) learned. There’s not enough detail–either graphically or textually–to help a practitioner improve a technique that they’ve learned. (The latter isn’t a point of criticism, but rather to let people know what they are and aren’t getting in the book.) Still, there are tips scattered throughout the book that might help a practitioner improve their techniques in a general sort of way.

There is a glossary of Japanese terms commonly used in judō.

I found this book to be a fine overview of the sport of judō, and would recommend it for that purpose. While I’ve found other books on the art much more useful for my purposes, I think this is a fine book for someone looking to get into the sport from ground zero. I should point out that the book is from the mid-80’s, and so there will probably be details on rules, scoring, and grading that have changed, but the bulk of it will remain of value.

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BOOK REVIEW: Zen in the Art of Archery by Eugen Herrigel

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Zen in the Art of ArcheryZen in the Art of Archery by Eugen Herrigel
My rating: 4 of 5 stars

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Herrigel’s book is part autobiography of his experience learning Japanese archery (kyudo) from the distinguished master archer Kenzo Awa (and through archery, Zen,) and it’s part philosophical treatise on how archery can help one achieve a Zen state of mind.

The book is less than one hundred pages and has a Zen feel itself. Exemplary of this, the book’s divisions aren’t labeled or numbered into chapters—i.e. there’s a general trimming away of the extraneous features of a book. That said, there’s a clear organization to the book, and most of it follows the chronology by which the author (and others) progress in developing deep insight into the mind through the practice of archery.

There are nine sections:
The first section helps the reader understand why one might consider Zen and archery in the same thought–something that will by no means be obvious (even to many Zen Buddhists.)

The second section explains why Herrigel took up Zen and decided to use archery as his vehicle to understand it.

Section three describes the early learning process, and focuses heavily on the importance of breath.

Section four takes place after Herrigel has been practicing about a year, and the theme of purposeless action is at the fore. This idea is one of the recurring central ideas in the book.

Section five is Herrigel’s introduction to withdrawing from attachments, and—in particular—letting go of the ego. It’s not the point at which Herrigel masters this difficult practice, but he’s made aware of it.

The next section is one of the longer chapters and in it Master Awa tries to teach Herrigel the importance of letting “it shoot” rather than making the shot. This is clearly a challenging idea.

In the seventh section, Herrigel has been practicing for five years and Master Awa recommends that he take a test to help him move on to the next stage in his practice.

Section eight is a brief elucidation as to why kyudo is still relevant and how its relevance has long been tied to what it teaches about the mind.

The final section shifts gears into the relation between Zen and swordsmanship. There have been many works written on this subject, and Herrigel’s purpose may have been to convince the reader that kyudo isn’t uniquely a vehicle for Zen. One can engage in many activities (arguably any activity) with the mind of Zen, be it flower arranging, tea ceremony, calligraphy, or spearmanship.

I’d recommend this book for those interested in the mind / body connection. It’s short, readable, filled with food for thought, and is a classic on the subject.

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BOOK REVIEW: Bruce Lee: The Art of Expressing the Human Body by John Little

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Bruce Lee: The Art of Expressing the Human BodyBruce Lee: The Art of Expressing the Human Body by Bruce Lee
My rating: 4 of 5 stars

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Even by today’s standards in which movie stars have personal trainers and scientifically formulated diets, Bruce Lee’s physique compares favorably to the most buff of leading men. In the 70’s there was no one even close. Consider “Way of the Dragon” in which Lee fights a character played by Chuck Norris. At the time Norris was the World Middleweight Karate Champion, a top-ranked athlete, but he looks comparatively doughy set across from Lee. What makes Little’s book intriguing for those interested in fitness is that it answers the question of how Lee achieved such a physique without the benefit of the last few decades of exercise and nutrition science. Sure, he had favorably genetics, but he also had—by all accounts—a sterling work ethic and a conscientious approach to fitness.

I wouldn’t recommend that one follow the programs described in this book wholesale without careful evaluation of the details. While Lee was impressive, he wasn’t free of athletic injuries. Best practices have shifted here and there with regard to the science of human performance. This isn’t meant to denigrate Lee’s approach. In fact, Lee, himself, followed the science of his time and recommended his students do the same. (For those unfamiliar with Lee’s martial art, Jeet Kune Do, its central tenet is to take what is of value and let go of what is not—i.e. never rigidly hold onto set notions.) It should also be noted that Lee—perhaps because of this philosophy—was often ahead of his time on issues like cross-training. I don’t want to leave the impression that there isn’t a lot that holds up well in this book. I’m saying that this is a book about how one man achieved spectacular results, but shouldn’t necessarily be taken as one’s one-and-only guide to fitness (though it does cover much of the relevant territory.) Intermediate and advanced fitness practitioners should know what to take and what to leave, but beginners should proceed with caution.

The book addresses Lee’s approaches to isometrics, weight training, calisthenics, flexibility, nutrition, cardio, and what would today be called functional training (i.e. fitness activities designed to better one’s performance of movements of the sort that one will use in one’s intended activity—in this case martial arts.) It’s important to note that Lee’s approach was optimized to the martial arts. For martial arts one needs a balanced approach to fitness, and it’s not all about aesthetics like it is for bodybuilders. One must be flexible as well as strong and be mobile more than muscly.

The books 24 chapters and ancillary matter are logically arranged. The chapters at the fore provide general information on weightlifting and related topics, the middle of the book is gets into specialized exercises by body part as well as special topics like stretching and nutrition, and the final few chapters get into sequencing and other information about how Lee arranged his fitness activities. Little draws heavily on Lee’s notes, often using his words verbatim.

The one way in which I think the book could be substantially improved would be more relevant photos and graphics, particularly in the sections that deal with specialized exercises. Don’t get me wrong, there are many photos in the book. However, they are all of Lee, and, of course, he had a great deal more photos taken either in action sequences (e.g. flying kicks, etc.) or in candid moments. There are few photos of Lee engaged in “sausage-making” activities like lifting weights or doing calisthenics. However, the subject in the photo need not be Lee. Photos would also allow the author to make the text in those chapters a little less heavy and more readable, and—therefore—it wouldn’t necessarily add to page count as much as one might think.

I’d recommend this book for fitness enthusiasts and martial artists. From beginner to advanced, there’s something for everyone to take away from this book.

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Out for May

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IMG_4878I won’t be posting much more this month. I’ll be out wandering about and learning some muay thai.

 

BOOK REVIEW: Applied Tai Chi Chuan by Nigel Sutton

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Applied Tai Chi Chuan (Martial Arts)Applied Tai Chi Chuan by Nigel Sutton
My rating: 4 of 5 stars

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This book distinguishes itself from the pile of books on tai chi chuan sitting on the shelves of your local bookstore. Most tai chi books are large-format, glossy books with full-color photographs of the various moves of the solo forms–usually the Yang-style short form (also called the Beijing Standard Form [or the like.]) Sutton’s book, on the other hand, is mostly text about the history, philosophy, tactics, and lesser-known dimensions of tai chi chuan. In short, while most books give little indication that there’s more to tai chi than the solo form, Sutton builds his niche in focusing on everything other than the solo form. Those who’ve practiced tai chi will be familiar with the on-going debate about whether the art is primarily chi gong (energy work for health purposes) or a martial art. Sutton comes down on the latter side.

The book consists of 32 short chapters (mostly 2 to 4 pages.) It isn’t written as a how-to manual, but rather as a series of meditations on various aspects of tai chi. As I mentioned, the book deals more with “push hands,” the “san shou” fast forms, and weapons than does most books on tai chi. It doesn’t try to teach these methods, but instead tries to offer insight on them. The book would be of most value to someone who has some experience with the art, but who isn’t an expert. The latter might find it boring, but those without minimal knowledge might have trouble visualizing what the author is attempting to convey.

There are some black & white graphics in the book. They are static photos in a section at the middle of the book. The pictures don’t convey a sequence or details of any particular movement, but instead capture various masters within a movement so as to give the reader a taste of the art. There are also a few line drawings used to show items such as weapons and the yin-yang symbol.

The oddest part of the book is the last chapter (which is far longer than the others and is out of character with the rest of the book.) It consists of extended bios on a number of teachers under which the author has trained. I understand the value of paying homage to one’s teachers, but the bios in this section are long and are inconsistent with the general approach of the book. In essence it’s like a 15 page dedication on a 125 page book. The teachers covered seem to have nothing particular in common other than that the author trained with each of them as some point in his life (i.e. they cover different styles and are from different locales.) That said, there are some interesting nuggets about some of these individuals.

I’d recommend this book for anyone wanting to learn more about tai chi. However, if you’re purely interested in learning the solo forms for chi gong (i.e. you don’t want to know about tai chi as a martial art) then one of those other books may serve you better.

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BOOK REVIEW: A Guide to Chinese Martial Arts by Li Tianji & Du Xilian

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Guide To Chinese Martial ArtsGuide To Chinese Martial Arts by Li Tianji
My rating: 3 of 5 stars

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This is a brief guide to the martial arts of China. The bulk of the book (about 150 pages of the book’s 178 pages) tells the reader about three major branches of Chinese martial arts: Chang Quan, Tai Chi Chuan, and Shaolin Kung fu at a general level. (The book devotes space to those arts in the same order–i.e. the largest number of pages discuss Chang Quan, then Tai Chi, and the smallest number to Shaolin. This may be surprising as your average non-Kungfu practitioner is least likely to have heard of Chang Quan—by name anyway. Chang Quan is a general term that encompasses several Northern Styles—some of which might be more familiar to general readers [of martial arts books.]) The book also has a brief chapter that describes the history of martial arts in China from ancient times through the modern era, and one that talks about the many schools of martial arts of China (in no great detail because there are so many of them) as well as the various strengths and purposes of these arts.

The bulk of the illustrations are line drawings used to show typical sequences for each of the three major branches of martial art mentioned above. However, there are some black and white photographs and copies of relevant art works and documents as well.

I found this book to be interesting and informative. There’s a bit too much space devoted to describing techniques for my taste. However, I realize that I may be in the minority in that regard. I don’t believe that martial arts can be taught via books or media, and, therefore, there’s a diminishing value to detailed descriptions of technique. In this sort of book one only needs to get a feel so as to be able to see how the martial arts compare and contrast with others.

I’d recommend this book for someone who wants to learn a bit about the nature of Chinese martial arts. It may not be of much value for an expert, but for a kungfu neophyte it provides some interesting information about the history, tactics, and training methods of Chinese martial arts. It’s originally published by Foreign Languages Press in Beijing, but I don’t suspect there is any more bias than there would be if it was published by anyone else (i.e. it’s the rare martial arts book that doesn’t present the martial art under discussion as the ultimate fighting art.)

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BOOK REVIEW: Võ Dân Tộ Martial Arts by Hữu Ngọc & Lady Borton

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Vo Dan Toc / Martial Arts (Handbooks of Vietnam Culture)Vo Dan Toc / Martial Arts by Hữu Ngọc
My rating: 3 of 5 stars

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This book is part of a series that is subtitled “Vietnamese Culture: Frequently Asked Questions,” and that tells one a little about both the content and the format of the book. It’s better described as pamphlet than a book. At about 75 pages, it’s in bilingual format (i.e. one page is in Vietnamese and the adjacent page is the English translation.) So it’s about 38 pages in English that answer 11 questions about Vietnamese martial arts.

The 11 questions addressed by the book are:
1.) How have martial arts developed throughout Vietnamese history?
2.) How were training and examinations for martial arts organized by the court?
3.) What are the schools of Vietnamese martial arts?
4.) What are the main sects of Vietnamese martial arts in France?
5.) How did Liễu Ðôi become a village with a great wrestling tradition?
6.) Who killed a ferocious tiger in 1770 in Sài Gòn’s Tân Kiểng Market?
7.) How did the famous school of Lady Trà-Tân Khánh martial arts begin and develop?
8.) How did President Hổ Chí Minh keep himself fit?
9.) Who played a key role in the success of Thúy Hiển, the world wushu champion?
10.) What do foreigners think of Vietnamese martial arts?
11.) How did the female master Hổ Hoa Huệ impress the Europeans?

The listed questions tell the reader what the book is about. It starts with some general history from centuries past, and then goes on to discuss specific events. I have no idea to what degree propaganda / myth has seeped into the text—maybe not at all or maybe a lot. I purchased the book in Hue, and am not sure if it’s available outside Vietnam. As one can see from the questions, this book won’t give one much insight into the details of Vietnamese martial arts tactics or philosophy. Instead, one gets a bit of history that some readers will find interesting and others will not. There are black and white photos (about 8) that show static instances of Vietnamese martial arts practice, and there is a glossary.

I picked this book up because I was curious about Vietnam’s martial art history—knowing that it must have had an impressive one. There isn’t much English-language information available about Vietnamese martial arts other than Vovinam. Vovinam is a martial art that allegedly developed in the modern era utilizing pieces of other martial arts and arranged to be ideal for the typical Vietnamese body type. However, what one sees of Vovinam on-line is just a poor-man’s version of that signature move of Black Widow from the MCU movies, so I don’t know whether there is any substance there or if it’s just for show.

Considering that it’s only about $0.67 USD in bookstores in Vietnam, I’d say it’s worth picking up this little book if you want to learn something about Vietnam’s martial history.  [If you buy pay alot for a copy on-line, you’ll probably be disappointed.]

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BOOK REVIEW: An Introduction to Zen Training by Omori Sogen

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An Introduction to Zen TrainingAn Introduction to Zen Training by Omori Sogen
My rating: 4 of 5 stars

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This is a guidebook that explains how to sit for meditation—particularly in the Rinzai style. It describes all the fundamentals one needs to begin Zen sitting including: posture, breathing, where to look, what to do with one’s hands, and even how to get up after a long session. It also provides background information about what to look for in a teacher, what differentiates Rinzai from Soto Zen, and what the objective of practice is (and why it is sought after.) This makes it sound like a dry, technical manual, and to some degree it’s unavoidably so. However, the author does include stories here and there to make the book more engaging and palatable. Overall, though, it’s written as a manual for students.

The book is arranged into 7 chapters, but it’s only the first five of these that are the author’s introduction to Zen meditation. These five chapters are logically arranged to cover the ground from why one should practice to what effects it will have with consideration of the aims, technique, and pitfalls covered in between. The last two chapters are commentaries on (including text from) a couple of the key documents of Zen Buddhism: “A Song of Zen” (Zazen Wazen) and “The Ten Oxherding Pictures.”

There are black and white graphics. First, there are line drawings used to convey information about posture and the physical body in meditation. Second, there are a few photographs of the author, including his dōjō and in the practice of swordsmanship. The author was a skilled swordsman; hence my tagging of this book in “martial arts,” as there may be some interest among martial artists in the author’s take as one who straddled the two worlds of Zen and budō. Finally, there are also copies of the ten ox herding pictures that go with the verse.

I think this book is well-organized and provides a beginner an excellent introduction to the practice of Zen. I didn’t really note any major deficiencies, and will thus recommend it as a good resource for anyone considering taking up a Zen practice or wanting to learn more about doing so. I should point out that the book does also get into the philosophical aspects of Zen, but if one isn’t looking for information about how to practice then there may be books more oriented toward one’s needs. Despite the fact that the book is a translation, it’s clear and readable. As I said, it includes stories—including those about Japanese warriors as well as Zen masters—and that helps to break up the dryness of what is at its core an instructional manual.

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2016 Martial Arts Movies

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OUT:



Ip Man 3: The third installment chronicling (movie-style) the life of the legendary Wing Chun master Ip Man. It came out in Hong Kong in December 2015, but wasn’t released in the US, Canada, and elsewhere until January.
Synopsis: When a band of brutal gangsters led by a crooked property developer make a play to take over the city, Master Ip is forced to take a stand.




Kung Fu Panda 3: US release was January 29.
Synopsis: Continuing his “legendary adventures of awesomeness”, Po must face two hugely epic, but different threats: one supernatural and the other a little closer to his home.




The Monkey King 2: Released in early February.
Synopsis: Tells part of the story of the classic Chinese novel Journey to the West.




Crouching Tiger, Hidden Dragon: Sword of Destiny: The Netflix released sequel to one of the most successful Kung Fu movies of all time. Released on February 26th.
Synopsis: A story of lost love, young love, a legendary sword and one last opportunity at redemption.







COMING:



The Bodyguard: This Sammo Hung film is set to release in early April in China as well as select other Asian countries. No worldwide release set.
Synopsis: A retired bodyguard suffering from early dementia finds a new friend in a young girl.
TheBodyguard



Never Back Down 3: To be released in the US on April 5th.
Synopsis: Picking up after the events of Never Back Down 2, former MMA champion Case Walker is on the comeback trail.
NBD3



Railroad Tigers: Release date is October 3rd in China but unset for the rest of the world.
Synopsis: A railroad worker in China in 1941 leads a team of freedom fighters against the Japanese in order to get food for the poor.
RailroadTigers



Feng Shen Bang: Set for release in October, but no trailer or poster yet. Only a synopsis.
Synopsis: Based on the 16th-century Chinese novel Feng Shen Yan Yi (The Investiture of the Gods), the story tells of how King Zhou of Shang becomes a tyrant due to the wiles of Daji, a vixen spirit who is disguised as one of his concubines.






UNKNOWN:



Birth of the Dragon: There’s no release date, trailer, or poster–so I wouldn’t get too excited about this synopsis.
Synopsis: A young and up-and-coming martial artist, Bruce Lee, challenges legendary kung fu master Wong Jack Man to a no-holds-barred fight.



Boyka: Undisputed [IV]: There’s no set release, but there’s a trailer and apparently this is the fourth installment, so I give it better odds than “Birth of the Dragon.”
Synopsis: In the fourth installment of the fighting franchise, Boyka is shooting for the big leagues when an accidental death in the ring makes him question everything he stands for.




The Deadly Reclaim: Trailer finished, but no firm release date.
Synopsis: Set in 1914 following the collapse of the Qing Dynasty, the film tells the story of a group of villagers standing up to a cruel young warlord.




Kickboxer: Vengence: There’s a teaser and a synopsis, but no full trailer or release date.
Synopsis: A kick boxer is out to avenge his brother.




Kung Fu Yoga: No trailer or release date yet for this Hong Kong / Bollywood love child.
Synopsis: Chinese archaeology professor Jack (Jackie Chan) teams up with beautiful Indian professor Ashmita and assistant Kyra to locate lost Magadha treasure.
KungfuYoga



Skiptrace: This Jackie Chan + Johnnie Knoxville MA comedy has been delayed.
Synopsis: A detective from Hong Kong teams up with an American gambler to battle against a notorious Chinese criminal.

BOOK REVIEW: Kalaripayat by Patrick Denaud

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Kalaripayat: The Martial Arts Tradition of IndiaKalaripayat: The Martial Arts Tradition of India by Patrick Denaud
My rating: 4 of 5 stars

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There’s a dearth of books on Indian martial arts, in general, and Kalaripayattu, specifically. The few books that do exist, such as Ranjan Mullaratt’s “Kalari Margam” (a fine book which I’ve previously reviewed), focus heavily on the techniques of the martial art. Denaud builds a niche by writing perhaps the only English-language book yet that turns its focus on other aspects of the art, including the art’s history, philosophy, customs, psychology, and its influence on–and interaction with–other systems both in India and abroad (e.g. yoga, Kathakali, Ayurvedic massage, and Tai Chi.)

After three forwards by luminaries and an introduction, the book consists of seven chapters. The chapters cover the history and mythology of the art, Kalaripayattu as a martial art (weapons and techniques in general terms), the psychological aspects of the art, the art’s relationship with Ayurvedic practices—particularly massage, its relationship to other elements of Keralan culture, the results of interviews with modern-day masters, and the influence of India and Kalaripayattu on foreign martial arts.

When I picked this book up, I was somewhat expecting that it would contain little in the way of intriguing and relevant information, and that it would be stuffed with generally known background information. I’ve come across far too many books on topics for which there’s little information, and have become well-acquainted with the many methods by which authors pad out a pamphlet’s worth of information into a book. However, I was pleasantly surprised by how much information on Kalaripayattu this book contained, and how relevant the background seemed. While there’s a fair amount of background, the book doesn’t feel padded. Granted, I can’t be certain how much of this information is accurate. I know common myths are repeated that are now believed to be false (e.g. Bodhidharma spreading Kalaripayattu to Shaolin), but I saw nothing that seemed like pure fabrication (though I’d be unlikely to recognize such a thing.) Denaud does cite his sources (not in bibliographic format, just by attribution of authors and texts) on most occasions and it certainly wrings authoritatively.

I’d recommend this book for individuals interested in martial arts, and the history of martial arts. It’s a rare glimpse into various aspects of Kalaripayattu. Also, some people who are interested in south Indian culture more than martial arts may also find it worthwhile.

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