DAILY PHOTO: Anjuna Hill
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Boats in Motion [Haiku]
boats rise & roll
with constant motion; as
gentle waves lap ashore.
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Out of the Cave [Haiku]
up ahead, light washes into the cave, and I stagger out.
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Buck Vigilant [Haiku]
DAILY PHOTO: Van Gogh-esque Murals at Airlines, Bangalore
Cloud Break [Haiku]
weeks of cloudy skies. then one morning: warm gold light around the curtains.
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City Market [Haiku]
DAILY PHOTO: Field of Black Eyed Susans
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Five Wise Lines from The Book of Thel by William Blake
Can Wisdom be put in a silver rod? / Or Love in a golden bowl?
from Thel’s Motto
I am a watery weed, / And I am very small and love to dwell in lowly vales: / So weak the gilded butterfly scarce perches on my head. / Yet I am visited from heaven and he that smiles on all / Walks in the valley.
from Part I
Then if thou art the food of worms, O virgin of the skies, / How great thy use, how great thy blessing
from Part II
every thing that lives. / Lives not alone nor for itself
from Part II
Why cannot the Ear be closed to its own destruction? / Or the glistening Eye to the poison of a smile!
from Part IV
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PROMPT: Well-Being
Daily writing prompt
What strategies do you use to maintain your health and well-being?
Diet: high fiber / low junk
Movement: frequent and varied (includes: yoga, calisthenics, running, swimming, and functional movement)
Mental: breathwork, yogic dispassionate witnessing, and gratitude awareness
Rest: Build in regular and redundant rest throughout the living process
Tiger Riding for Beginners 