







Without desire everything is sufficient.
With seeking myriad things are impoverished.
Plain vegetables can soothe hunger.
A patched robe is enough to cover this bent old body.
Alone I hike with a deer.
Cheerfully I sing with village children.
The stream under the cliff cleanses my ears.
The pine on the mountain top fits my heart.
Translation by Kazuaki Tanahashi and Daniel Leighton in Essential Zen (1994) HarperSanFrancisco.
Today as in ancient times
Mei Yaochen in Poets’ Jade Splinters
it’s hard to write a simple poem.
To be undefeated lies with oneself;
Sunzi in The ART of War (孙子兵法)
to be victorious lies with the enemy.
A buddha is an idle person.
Bodhidharma; Bloodstream Sermon
He doesn’t run around after fortune and fame.
What good are such things in the end?
Not what we have, but what we enjoy, constitutes our abundance.
Epicurus
Take more time, cover less ground.
Thomas Merton
Essential Zen by Kazuaki Tanahashi
Tranquil Sitting: A Taoist Journal on Meditation and Chinese Medical Qigong by Yin Shih Tzu