BOOK REVIEW: The Mind of the Guru by Rajiv Mehrotra

The Mind of the Guru: Conversations with Spiritual MastersThe Mind of the Guru: Conversations with Spiritual Masters by Rajiv Mehrotra

My rating: 3 of 5 stars

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The Mind of the Guru is a compilation of 20 interviews with various teachers and spiritual leaders. While most of the individuals are from Indian spiritual traditions or offshoots thereof, the author makes concerted efforts to represent a range of religious and spiritual traditions.

The list of interview subjects is impressive and includes: The Dalai Lama (Tibetan Buddhism), Thich Nhat Hanh (Zen), S.N. Goenka (Vipassana), BKS Iyengar (yoga), Deepak Chopra (medical doctor and spiritual pundit), Sri Sri Ravi Shankar (Art of Living founder), Desmond Tutu (Christianity), and The Aga Khan (Islam.)

The book is at its best when these gurus are discussing their thoughts on development of the mind and spirit. Obviously, there is a lot of this type of discussion as that is the expertise of most all of the assembled teachers.

A brief forward by The Dalai Lama sets the theme of the discussion. His Holiness states that in Buddhist tradition one becomes a teacher because one has students. Consider this in contrast to traditions that fallaciously believe the title of teacher is granted from above. A master teacher may grant a teaching licence, but that’s just a piece of paper unless someone shows up to one’s lessons. He then goes on to say that one should abandon teachers who act in an unwholesome manner. This, too, is an important point. Having invested oneself in loyalty, it can feel like betrayal to leave a teacher who no longer suits one.

His Holiness is the lead chapter interviewee. In the early part of the chapter, he presents many thoughts on Tibetan mind science. “Mind science” may seem like a strange term, but there’s an important part of Tibetan Buddhism that deals not with deities and conceptions of morality, but with understanding and improving how the mind operates.

If one comes from a tradition in which science and religion are in tension, this may seem unusual, but there is a definite scientific approach (observing the mind and playing out experiments with it.) One doesn’t see a rift between science and religion in Tibetan Buddhism. In fact, His Holiness says that if certain parts of the religious tradition were proved not to exist, they would have to be abandoned. (For those beginning to raise objections, shown to be unlikely and disproven are two different things.)

A second Tibetan Buddhist, Sogyal Rinpoche, addresses the topic of death, and lends the book one of my favorite quotes: “If you are worried about dying, don’t worry, you will all die successfully.”

The first part of this five part book also includes interviews with Thich Nhat Hanh and S.N. Goenka. The former talks about mindfulness and the “interbeing,” and the latter describes the Vipassana approach to meditation and its development. Interbeing is a term coined by Hanh to address a being who is connected to all things. For those unfamiliar with Vipassana, it’s a meditation practice that emphasizes 10-day intensive meditation retreats. There are many retreat centers where this is practiced around the world, including one in the city in which I currently live, Bangalore.

The second part deals with the unity of mind and body. BKS Igenyar, head of a self-named branch of Hatha yoga, opens the chapter with discussion of his background and approach to yoga. Deepak Chopra talks about the intersection of science and spirituality. David Frawley talks about Ayurvedic medicine as well as some more “out there” subjects, such as astrology.

I hadn’t heard of two of the three interviewees in part three, Swami Ranganathananda and Mata Amritanandamayi. However the third interview was Sri Sri Ravi Shankar, a guru well-known internationally for his soft-spoken teachings that combine yoga with a secular spiritualism rooted in Hinduism but not explicitly advocating it. Swami Ranganathananda is from Ramakrishna’s order, which was a secular spiritualism movement rooted in Vedantic traditions but embracing diversity of belief. Mata Amritanandamayi is one of only two women interviewed for the book, indicating women haven’t achieved equality in guru-hood just yet–for all the talk of enlightened thinking. (This is not a dig at the author, who probably went out of his way to include these two to have diversity in gender as well as diversity of tradition.)

The fourth part adds to the diversity by opening with an interview with Sufi Muslim, Pir Vilayat Inayat Khan. Sufi is the mystical branch of Islam. (Mysticism meaning a belief structure in which God is considered to be part of one and is accessed by mindfulness and introspection. This in contrast to the largest strands of the world’s major religions in which God is conceptually something distinct from the self and is an entity to be worshiped. Most major religions have mystical elements or a mystical branch, including Christianity and Islam.) This interview eases us away from the traditions that are either of India or have their roots in India. (By that I mean that Buddhism has its roots in India, though, for example, Zen is different from Buddhism as practiced in India today.)I say “eases us away” because the mystical nature of Sufi would not create much cognitive dissonance in yoga practitioners, Hindu spiritualists, or Zen monks, but, instead, shares much common ground.

The second chapter in part 4 is that by the other female guru, Radha Burnier, who is a practitioner of Theosophy, which means “divine wisdom.” This modern development is secular in that it doesn’t advocate a particular religion, but rather engagement to fix societal problems and eliminate biases and divisions. In the interview we get a hint of the divides that plagued this organization.

Part four is rounded out by interviews with Swami Parthasarathy and U.G. Krishnamurti (not to be confused with Jiddu Krishnamurti, who probably would have been included in this book if he hadn’t died in the 1980’s.)The former speaks about the end of knowledge and the latter about his role as an anti-guru, rejecting traditional approaches to thinking about spirituality.

The fifth part of the book is entitled “The Ethics of Engagement” and I’m afraid it’s where the wheels roll off. It has six excellent authorities, Desmond Tutu, Baba Amte, Ajarn Sulak Sivaraksa, Swami Agnivesh, The Aga Khan, and Karan Singh.I don’t criticize the selection of interviewees, but what happens here is that the chapters predominantly become about politics and policy. Some of this discussion is present throughout the earlier chapters, it’s a point that the author/interviewer finds either intriguing or salable. For example, he asks The Dalai Lama about the politics of Tibet and China, but only after much wisdom is shared.

Here is my–sure to be highly controversial–view on the subject. Wise people show the least wisdom when they’re speaking of politics and policy. I understand why readers may want to hear their thoughts, and I know that as leaders they shape movements in these domains. However, their thoughts on such subjects rarely pack the wallop of value they do when they are talking about subjects like improving one’s mind or living a moral life–subjects on which they have great authority.

What happens when the wise talk about policy is the same thing that happens when most people do, they fail to understand the complexity of the issues and they end up making a lot of “have our cake and eat it too” statements. The most common of these is that we need to: a.) raise all the poor to a certain standard of living (a noble cause), b.) eliminate attachment to materialism and consumerism (also a fine cause, no one should be addicted to “stuff.”)

As one trained as an economist, however, when I see these statements issued by the same person in the same interview, I laugh. We have no idea how to achieve these two things simultaneously; anybody who tells you they do is living in a dream world or is deceiving you. If everybody decided tomorrow that they didn’t need a bunch of new gadgets and widgets, this wouldn’t help pull the poor out of poverty. On the contrary, it would lessen their opportunities to raise their quality of life. Conversely, if you want to pull people out of poverty, they have to produce and sell things that other people want. Rising incomes result from rising productivity, and rising productivity comes with rising production–but someone has to buy that increased production. If you have a way to truly get around this dilemma and it’s one that economist haven’t thought of before and which hasn’t either been proved wrong or internally inconsistent, I will personally lobby for you to be nominated for next year’s Nobel Prize in Economics, and would place a bet on you to win.

I will say that some of the authors seem more savvy of the political and societal domain than others. For example, Mata Amritanandamayi says, “Even if we remove all nuclear weapons from our armories and transfer the to a museum [that last bit is, admittedly, a really bad idea], it wouldn’t bring an end to war. The real nuclear weapons, the negative thoughts in our mind, should be eliminated.” In other words, you can’t fix society’s problems through dictates, particularly when those dictates are in contradiction.

One of my lesser complaints with the book is that the author sometimes asks leading questions (i.e. he subsumes a conclusion in the way he forms the question.) However, almost invariably the speaker sets the record straight, but it makes one wonder about how the message is shaped by the interviewer.

There may be a little too much cultural self-congratulation going on throughout the book for some. There’s a primacy fallacy theme throughout the book that India had everything perfect until it was infected by Western ideas. This isn’t to imply there aren’t fantastic ideas and cultural developments that have come out of India. I wouldn’t have read the book if I didn’t believe there were, but there was also the caste system and some other fairly giant issues of institutionalized injustice like women essentially being sold off into marriage.

An example of this bias can be seen in the talk of Swami Ranganathananda. He says of Socrates, “Had he been in India, he would have been honored and worshipped.” Yeah, if he were of the right caste, maybe, but he also might have been bludgeoned to death in a fashion far more brutal than having to drink hemlock.

Overall, I would recommend the book. It is an impressive collection of teachers and all of them have something intriguing to offer in food for thought. One just needs to go back to The Dalai Lama’s Forward and not be so awe-inspired that you fail to look critically at the message of each.

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Mindfulness Meditation: Why be Mindful?

IMG_0430“Why be mindful?” That was the question asked to the group assembled at the Thubten Lekshey Ling Tibetan Buddhist meditation center on Sunday.

We had just completed a couple of rounds of mindfulness meditation. We’d been told that there are four themes of mindfulness meditation, but there can be variations on each. First, there is mindfulness of the body. This was the first type of meditation that we practiced. It isn’t about recognizing the body as an object so much as a field of perceptions.

Second, there is mindfulness of one’s feelings or sensations, in other words, mindfulness of the outside world as perceived by our sense organs. We did a meditation in which we were mindful of sound in particular. The key, we were told, was to hear everything–even the sound of silence. “Listening to the sound of silence” may sound like an oxymoron, but it makes sense as one experiences it. When one thinks in terms of hearing sounds, one begins to actively try to “catch” a sound. One may even try to anticipate sounds, particularly sounds in series–like a roofer using a nail-gun on a nearby roof. This active listening, rather than hearing, is not what one wants.

We also did a mindful eating/tasting exercise. We ate a tiny bit of snack mix. The whole processing taking many times what it normally does to shovel a bit of snack into one’s mouth and wolf it down. The food was raised to one’s face, experienced, placed in one’s mouth, experienced, chewed, experienced, and swallowed.

Third, there is meditation on the mind. That is, one watches one’s thoughts. We didn’t do one of these meditations. However, I’ve tried it in the past, and I find this particularly difficult . Watching thoughts go by as if they were rising bubbles or logs floating on a river suggests a division between the observing mind and the thought-producing mind. Recognition of the thought intrudes upon it, and this becomes a whole new line of thought.

Finally, there is meditation on emotion. We did not do one of these in this session either.

Our final meditation was another type of meditation on the body, but it was a moving meditation. We walked and experienced the motion of the body as it moved through the room. I particularly enjoyed this.

However, before the last meditation, we discussed this question of “why be mindful?” I had my own ideas, which I shared. Others had their own ideas, some closer and others farther from my own thinking, but all thought-provoking and valid.

My own thoughts were two-fold. First, mindfulness allows one to be more stable and grounded. Fear is about the future and anger and sadness are about the past. In the present one is neither afraid nor fearful. Second, by being mindful, we can come to see problems before they tumble out of control. We can catch our angry thoughts and dissect them before they do us harm. We can recognize the subtle problems with our bodies before they come full-blown ailments.

Of course, as a martial artist, I had always thought in other terms about mindfulness. There’s no time at the speed of combat to consciously recognize and consciously respond to attacks, one must be mindful to have any hope of surviving a surprise attack.

My First Tibetan Buddhist Meditation & Lecture

Having settled into life in India over the past month, I’m now getting around to some of the self-enrichment activities I’ve planned on taking advantage of here in Bangalore. Today I attended a meditation session and discussion/lecture at the Thubten Lekshey Ling Tibetan Buddhist Meditation Center. I’ve read a few books on Buddhism and even one or two specific to Tibetan Buddhism, but this was my first time attending such a session. Also, while I’ve done several kinds of secular meditation, both in a group and individually, this was my first exposure to guided meditation in the Tibetan Buddhist tradition.

The title of the session was As the Clouds Drift by… The first hour was the meditation portion and the following two hours were the lecture / discussion portion. The session opened with a few prayers that were chanted in what I believe was Sanskrit, but there was an English translation for newbies such as myself to follow along with the meaning. Then we did a few short meditations that were much like others that I’ve done: meditation on breath and meditation on bodily awareness. Then there was a visualization as we read a sutra in English.

Transitioning into the discussion and lecture portion, we first discussed the meaning of life. No, I’m not making that up. While it might seem like a hackneyed question, some intriguing points were raised. We were directed to think of the question as having two alternative meanings. First, why am I here? Second, what is my purpose? The conversation gravitated to the latter topic. I’m not sure if this was because there was a consensus that the question “why am I here?” is meaningless, or if the question of purpose was just more intriguing. There were various opinions about whether there was a purpose, and–if so–whether it is universal or individual-specific.

After a brief tea break, the remainder of the session involved readings from The Way of Bodhisattva followed by analysis and prompted discussion. Much of the discussion revolved around the issue of how compassion is expressed and the difficulty (or ease) of being a Bodhisattva. (A Bodhisattva is one who seeks enlightenment out of compassion for all sentient beings.)

I found the session to be thought-provoking and beneficial, and thought the atmosphere was conducive to growth. Emphasis was placed on discussion rather than straight lecturing. I will no doubt be back to visit in the future.

I did learn something interesting about myself through the process of the class, and that’s that I need to learn to be still for more than two hours. While there was no prohibition on moving around–particularly beyond the meditation portion– in an effort to not be a distraction, I tried to keep fairly still. I practically ran home afterwords. I had all this pent-up energy. I would have thought myself better than average at sitting in a contemplative state. I’m a writer for goodness sake. I spend entire days at my computer. However, in truth, I rarely sit more than an hour without getting up and stretching or doing some sort of movement to limber up my body and get the blood flowing. I was raised Catholic, and so I’m not new to sitting quietly for long periods of time. Though that was a long time ago. I also have three college degrees and have spent more than my fair share of time in classrooms, but the wandering mind is not discouraged in that environment–in a way it’s encouraged.

DAILY PHOTO: Buddha Under the Bodhi Tree

Taken September 24, 2013 at the Mahabodhi Society Temple in Bangalore

Taken September 24, 2013 at the Maha- Bodhi Society Temple in Bangalore

There are a whole series of these brightly colored bas-reliefs in recesses in the exterior wall at the Mahabodhi Loka Shanti Buddha Vihara, which is a temple run by the Maha-Bodhi Society. This society was founded by a Sri Lankan monk with the intention of bringing Buddhism back to India. While Buddhism was founded in India, there had been a long period of decline of individuals self-identifying as Buddhists.

DAILY PHOTO: The Wat Chana Songkhram Complex

Taken October 2012

Taken October 2012 from atop the Rambuttri Village Inn.

BOOK REVIEW: Buddha by Karen Armstrong

BuddhaBuddha by Karen Armstrong

My rating: 4 of 5 stars

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Karen Armstrong’s book is a biography of Siddhatta Gotama (a.k.a. Siddhartha Gautama), the man who became the Buddha. However, in the process of telling this man’s life story, she introduces the reader to the basic tenets of the religion he inspired.

Siddhatta’s story is an interesting one that many non-Buddhists know the gist of from the Herman Hesse novel entitled Siddhartha. As a boy, the Buddha-to-be was the son of a wealthy, high-caste man who attempted to shelter his child from all the ugliness of the world, e.g. poverty, disease, and death. Despite these attempts, the young man eventually sees the true world and realizes that he has been living an illusory life. Ultimately, the young man abandons his comfortable life in search of an enlightened view-point.

The Buddha’s life is what one might call “novel-shaped.” That is, the arc of Siddhatta’s life as we know it is ideally suited to being conveyed as a story. It’s a warrior’s quest tale, but one of the mind rather than physical adventure. Armstrong’s book takes advantage of this arc and is arranged accordingly. The six chapters of the book are:1.) Renunciation; 2.) Quest; 3.) Enlightenment; 4.) Dhamma (the doctrines or teachings); 5.) Mission; 6.) Parinibbana (the final rest.)

Renunciation refers to Siddhatta’s abandonment of the world he knew. The quest describes his life as he strikes out in an attempt to become enlightened. The third chapter outlines how he came upon enlightenment. This might have been the conclusion of the story of the man, but that’s when the story of the Buddhist religion becomes entwined with the story of the Buddha. Chapters 4 and 5 deal largely with how the religion spread.

If one is looking for a good overview of Buddhism, Armstrong’s book is a good place to start. It’s readable, and, by tying teaching into the Buddha’s life story, interesting as well.

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DAILY PHOTO: Buddhist Shops Outside the Lama Temple

Taken in the Summer of 2008 in Beijing, China

Taken in the Summer of 2008 in Beijing, China

BOOK REVIEW: Zen Mind, Beginner’s Mind by Shunryu Suzuki

Zen Mind, Beginner's MindZen Mind, Beginner’s Mind by Shunryu Suzuki

My rating: 5 of 5 stars

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This thin volume packs a great deal of knowledge about the Zen approach to the mind. It’s divided into three parts: right practice, right attitude, and right understanding. The first section is technical (e.g. posture, breathing, etc.); the second section is inspirational; and the third section is philosophical. This is consistent with the Zen priority of putting practice first and being cautious about philosophizing.

The core concept is captured by the book’s topic sentence, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” This sentence contains a valuable truth, but I can’t help but think that the related title probably hurt the book’s sales. Sadly, many people would rather read a book entitled “How to be a Zen Master in 90 Days.” Everybody wants to be an expert, and few are open to the lesson that they must look at the world through the eyes of a novice. I’ve noticed this in the martial arts. Most individuals seem to be much happier as mediocre black belts with only a few years of practice than they would be as a highly competent white belt. This, of course, is the lure of external validation, which is a weak salve for one’s private demons.

At any rate, the value of cultivating shoshin (i.e. beginner’s mind)is to avoid have one’s experience jaded or tarnished by one’s past. It’s about avoiding attachment to what one believes one knows, such that one is incapable of learning something new. It’s like that old, but popular, tale that is told in both the Zen Buddhist and Taoist traditions about a cocky, young student who comes to learn from a master and proceeds to tell the master all he has already learned. The master pours tea for the youth, and when the cup is full he continues to pour until the scalding liquid spills over into the kid’s lap. When the student angrily asks why the teacher did that, he is told, “Your cup is already full. In order to take in more you must first empty your cup.”

I enjoyed this book. It’s very readable. The chapters are concise and not the least bit arcane. The bits on practice are not bogged down in minutiae. As I indicated, this book covers a lot of ground. I would dare say that if you are only going to read one book on Zen in your lifetime, this is a suitable candidate.

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