BOOK REVIEW: Master Your Core by Bohdanna Zazulak

Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to InjuryMaster Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury by Bohdanna Zazulak
My rating: 5 of 5 stars

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This book shows readers how to build a core that is strong, stable, and which improves resilience. It’s predominantly directed toward women (and those with female students and clients,) and the author’s background involves the study of how improved core stability reduces injury risks, risks which are demonstrably greater for females. That said, most of the practices are applicable to both sexes and where a difference exist, they are discussed. The book presented many beneficial practices to gain better awareness of the core musculature, much of which is deep inside and is only felt in subtle ways.

The book consists of two parts. The first part (Ch. 1 – 8) provides the vocabulary and the common conceptual understanding to grasp the lessons of the second part (Ch. 9 – 13,) which is the actual program. Zazulak’s program uses the acronym BASE (Breath, Awareness, Stability, and Empowerment) as its organizational schema. I appreciated that breathwork was given a seat at the table. Breath is often taken for granted, and even athletes don’t always recognize the importance of training for better respiration, or how integral breath is to better movement.

My one criticism involves how graphics are used in the second part of the book. Exercises are described textually, and then at the end of each section there is a drawing (or drawings) that clarifies the exercise. Leading the text description with the drawing would greatly enhance readability, allowing readers to focus more attention on warnings and small details rather than on the relatively cognitively demanding task of translating words into a mental picture. I would recommend readers skip to the table to review it before reading the descriptions, but this is easier with some formats than others.

If you want to know more about how to build a core that will make one more resistant to injuries, give this book a look.

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BOOK REVIEW: The Art of Impossible by Steven Kotler

The Art of Impossible: A Peak Performance PrimerThe Art of Impossible: A Peak Performance Primer by Steven Kotler
My rating: 5 of 5 stars

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Out: January 19, 2021

 

Steven Kotler’s new book, “The Art of Impossible,” shares territory with two of his previous books [“The Rise of Superman” and “Stealing Fire” (the latter co-authored with Jamie Wheal,)] but it also takes a step back to reveal a broader landscape than those previous books. Whereas the earlier books focused on how to achieve a high-performance state of mind called “flow” (or “peak performance,”) this one looks at the bigger picture of how to achieve success with daunting projects. So, while the fourth / final section of the book presents information that will be familiar to past readers, the first three sections – on motivation, learning, and creativity, respectively – are not addressed in the earlier works. [It’s worth pointing out that even section four (Ch. 19 – 23) presents some new information and organizational schemes because this is a fast-moving research domain of late.]

The book’s first six chapters (i.e. Part I) are about achieving and maintaining motivation. This starts from the logical bedrock of finding an “impossible” task for which one is likely to have sufficient passion and interest to follow through. The reader learns how to formulate goals that are challenging enough and clear enough to facilitate sustained interest, effort, and productivity. The importance of autonomy is discussed at length, and the reader learns what companies like Google, 3M, and Patagonia have done to make gains via employees energized by increased autonomy. The kind of motivation that allows one to knuckle-down under adversity, grit, is given its own chapter, and the author discusses six variations that are important to success.

Part II (Ch. 7 – 14) is about the learning process and how one can organize one’s pursuits to get the most learning per effort. Chapter ten is the heart of this section, offering a detailed approach to organizing one’s learning activities. Chapter fourteen offers yet another critique of the 10,000-hour rule that was popularized by (and oversimplified in) the Malcolm Gladwell book, “Outliers.” [This “rule,” developed by Swedish psychologist Anders Ericsson, has come under intense criticism in large part because every time the explanation shifted downstream it became less of an approximate rule of thumb that was applicable to some specific domains and more of an iron-clad rule deemed applicable to every activity that benefits from practice, resulting in insane behavior such as parents who pick their child’s sport in the womb so that the kid can get the requisite number of practice hours before the college recruiters come to see him or her play.]

The third part (Ch. 15 – 18) is about fostering creativity. Here, Kotler takes the reader on a tour of changing thought about creativity, ranging from the ancient stories of muses to today’s state-of-the-art neuroscience. Like the section on Flow, there is an elaboration of where the neuroscientific understanding of creativity sits at the moment. Having read a range of books discussing such descriptions, this approach is falling out of favor with me. First, whenever I’ve read a book by an actual neuroscientist, I’ve learned that these simple attributions of activities to certain brain regions are either vastly oversimplified, more tentatively agreed upon than suggested, or both of the above. Second, I have realized that learning a name like Anterior Cingulate Cortex (ACC) and an oversimplified explanation of what it does doesn’t really help me. That said, I understand there is interest in these descriptions that drive their inclusion in such books. (I, too, have been interested in reading about it, but less and less so.)

The final part is about Flow, and this is where readers of “Rise of Superman” will be well-primed for the information that is covered. Chapter 21, which elucidates the twenty-two “Flow Triggers,” is the heart of this section. As I mentioned, Kotler has changed the way he organizes this discussion since his earlier book, but the material is still largely from Mihaly Csikszentmihalyi’s work on the subject. In addition to explanation of what it means to get into the state of Flow and of how to improve one’s chances of getting there, there is a discussion of “Flow Blockers” – four mind states that hinder Flow. The last chapter lays out a plan consisting of daily and weekly activities, and – as such – it serves as both a summary and an outline for moving forward.

Writers may find this book particularly beneficial because Kotler relies heavily on anecdotes from his own work to clarify and explain the points under discussion. By contrast, “Rise of Superman” relied almost exclusively on stories from extreme sports athletes, and “Stealing Fire” drew on silicone valley and the special forces heavily for examples. I actually enjoyed that Kotler spoke from his own experience. As someone who has read a fair number of books on peak performance, I’ve seen a lot of the same stories repeated within popular books. That said, readers who haven’t read much on the topic may wish the book had a broader set of narrative examples and less definitional / conceptual discussion. The author may be aware that many of his readers will have fatigue from reading the same stories and examples. When Kotler does mention such widely-discussed examples (e.g. Steve Jobs putting bathrooms in the Pixar building in a central location that created cross-pollination of people on different projects) he does so briefly and without preaching to the choir.

I found this book to be an interesting overview of how to approach a large-scale life mission. It’s well-organized and readable (though it might benefit from less vocabulary-based neuroscience discussion.) If you are feeling a bit rudderless, this is a good book to look into.

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