Category Archives: nonfiction

BOOK REVIEW: Secrets of Self-Healing by Dr. Ni

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Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum WellnessSecrets of Self-Healing: Harness Nature’s Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness by Maoshing Ni
My rating: 4 of 5 stars

The Secrets of Self-Healing title is a little bit of a misnomer. This book is not so much a collection of secrets as an overview of Traditional Chinese Medicine (TCM.) This is probably not so much an attempt to defraud as it is a sound marketing strategy. In America one can sell something as a “secret” even if it’s been done for 3000 years in the open– if it’s from China.

The book is divided into two parts. The first (between 1/3rd to 1/2 of the book)includes an overview of such topics as yin/yang, the five elements, nutrition, herbs, supplements, exercise [qi gong], and acupressure meridians. It also includes information about how to diagnose problems from external cues (i.e. examining the face, tongue, and hands in particular.)

The second part is an ailment-specific reference section. For 65 of the most common ailments, the book gives six-part advice on diet, home remedies, dietary supplements, herbal remedies, exercise, and acupressure.

It mixes some modern medical science in along the way, where it is useful.

I found this book to be approachable and informative.

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BOOK REVIEW: Physics of the Impossible by Michio Kaku

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Physics of the Impossible: A Scientific Exploration into the World of Phasers, Force Fields, Teleportation, and Time TravelPhysics of the Impossible: A Scientific Exploration into the World of Phasers, Force Fields, Teleportation, and Time Travel by Michio Kaku

My rating: 5 of 5 stars

Michio Kaku is the master of pop physics writing. While you may find names like Brian Greene or Neil Degrasse Tyson more recognizable, if you haven’t read any of Kaku’s work, this is a good one with which to start.

This book examines the possibility (or lack thereof) of many technologies and scientific concepts prevalent in science fiction.

Why spend time reading about things impossible? It turns out that one’s definition of “impossible” matters greatly. Kaku divides the world of impossible into three classes. The first, and largest class by far, are those technologies that are impossible given today’s capabilities, but aren’t prohibited by the known laws of physics. This class includes technologies that one can readily imagine such as: robots, starships, and phasers. However, it also includes developments that one might think are firmly in the realm of sci-fi, such as: teleportation, telepathy, force fields, and psychokinesis.

Class II impossibilities are those that look impossible now, but which may prove possible as our knowledge increases. They include faster than light travel, time travel, and the existence of parallel universes. The first two require uncovering loopholes in prevailing Einsteinian paradigm. The second also begs the question of why we don’t have time tourists.

Class III impossibilities are those that violate the known, well-established laws of physics. Kaku only puts two items in this bin, perpetual motion and precognition.

Kaku’s book discusses a fascinating topic in a highly readable format and using good science.

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BOOK PLUG: The Nuclear Renaissance and International Security

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The Nuclear Renaissance and International Security 

Edited by Adam N. Stulberg and Matthew Fuhrmann

2013, Available Now

Buy this book

This is not so much a book review as a shameless plug (I have a chapter in this book.)

Nuclear energy has had a checkered past. From the 1950’s to the 1970’s, there was a massive build up of nuclear power reactors– granted among a fairly small number of nations. Recent decades have seen a drop off in the pursuit of nuclear power among all but a few diehards. This decline resulted from both accidents and unfavorable nuclear power economics (the former exacerbating but not entirely responsible for the latter.) With increasing desire to combat global climate change, there has been renewed interest in nuclear energy as part of a strategy to slow carbon emissions without crippling energy output. However, to date this interest has not turned into large-scale development of nuclear power anywhere except China. After the Fukushima Daiichi accident, even some diehards (e.g. Japan) are reconsidering nuclear power.

This book considers whether there will be a resurgence of nuclear power, if there is what shape it will take, and what the security ramifications of future nuclear power development might be.

Among the many questions addressed in the book are:

1.) Will the future bring more nuclear energy states, or will any expansion take place only within existing nuclear power states?
2.) Why do states supply other countries with nuclear energy technologies, and what are the ramifications of such supply efforts?
3.) Can an International Fuel Bank be successful in reducing the threat posed by proliferation of dual-use fuel cycle technologies?
4.) Will climate change drive a renaissance of nuclear power?
5.) What effect will an expansion of nuclear energy have on non-state nuclear trafficking?
6.) Are states with nuclear power more, less, or equally likely to get into wars?

If you are interested in these questions, this book is for you. 

BOOK REVIEW: Blue Zones by Dan Buettner

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The Blue Zones: Lessons for Living Longer From the People Who've Lived the LongestThe Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest by Dan Buettner

My rating: 4 of 5 stars

Blue Zones are places with disproportionately large numbers of 100+ year old folks. Buettner’s book contains case studies on four of these blue zones: Sardinia, Okinawa, Loma Linda (California), and Hojancha (Costa Rica), and provides interesting insights on living from the places that produce lots of centenarians.

Even those who aren’t particularly interested in longevity will find a great deal of valuable information in the book. Not unexpectedly, nutrition is at the fore in this book. However, there are other factors such as family and social life, sleep, and being active that correlate strongly with longevity.

A few things I picked up:
– As in Okinawa, one should say hara hachi bu before each meal as a reminder to stop when one is 80% full– rather than 100% or 180% full.
– Most nuts make a good snack even if they’re roasted in an oil that isn’t particularly healthy (the density means limited saturation.)
– Despite our species’ history, which presumably involved gorging on meat when it was available,vegetarians (and near-vegetarians) live longer.
– When you eat is as important as what you eat.

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BOOK REVIEW: On Killing by David Grossman

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On Killing: The Psychological Cost of Learning to Kill in War and SocietyOn Killing: The Psychological Cost of Learning to Kill in War and Society by Dave Grossman

My rating: 5 of 5 stars

Grossman’s work reports on a line of research started by Army historian and author of “Men Against Fire” S.L.A. Marshall. Grossman not only brings us up-to-date on this thesis, he shows us its ramifications for modern society-at-large.

A two-part thesis was advanced by Marshall and continued by Grossman and others.

First, humans, like other species, are reluctant to kill within their species. (Marshall noted that in World War II about 75% of soldiers would not fire on the enemy when they had the opportunity. There is evidence this was true for earlier wars as well.

Second, the percentage of soldiers firing on the enemy could be increased by training that conditions them to shooting targets that look more human. i.e. Instead of shooting bulls-eyes, they should at least shoot a shape that looks like the silhouette of a man’s head and shoulders.

It turns out that the ability to condition combatants proved correct. There was a progressive increase in genuine engagement of the enemy by soldiers in subsequent wars (i.e. the Korean and Vietnam Wars.)

Grossman goes on to say that this type of conditioning is not limited to soldiers and police officers. He suggests that video games in which gamers shoot at humans and humanoid creatures will desensitize players to trigger pulling. Many scoff at this idea because they think that he is saying that such games make killers. What he is suggesting is a bit more subtle than that. He is saying that a person who is pre-dispossessed to go on a killing spree will be less reluctant if they have undergone the conditioning of this type of gaming. In essence, an high barrier to going on a killing spree will be lowered.

Grossman covers many other issues related to killing, such as the importance of distance. One intriguing fact is that an infantryman that kills a single enemy soldier in war is more likely to have problems such as Post-Traumatic Stress Disorder (PTSD) than a bombardier who drops bombs that may likely resulted in hundreds or thousands of deaths.

The book also talks about the role of authority, famously addressed by the Milgram experiments. Stanley Milgram found that most people would turn a knob that they believed was delivering a severe shock to a complete stranger, if they were told to do so by someone who seemed to be an authority figure.

I highly recommend this book for those interested in the subjects of:
– PTSD
– the role of violent video games in mass killings
– the psychological effects of killing

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BOOK REVIEW: First They Killed My Father by Loung Ung

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First They Killed My Father: A Daughter of Cambodia RemembersFirst They Killed My Father: A Daughter of Cambodia Remembers by Loung Ung

My rating: 5 of 5 stars

Warning: This is about as depressing a book as one can imagine reading. It is told from the author’s perspective as a child during the Khmer Rouge period of Cambodia’s history. Her father had been in the Lon Nol government, and this made life particularly perilous for their family. It follows the family from the day they are forced to leave their comfortable upper-middle-class existence in Phnom Penh through her move to the US. In between, you are shown what its like to be starving (literally), to be a child separated from one’s family, and to see a long string of man’s inhumanity to man.

While it is a sad story, it is well-written and candid.

I was often reminded about what Viktor Frankl wrote (much more eloquently than my paraphrase), that the sad fact that survivors have to live with is the knowledge that the best did not survive. The author tells of the actions that she was not proud of that she was driven to by starvation and life as an orphan.

I highly recommend this book, but be prepared to be sad.

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