BOOK REVIEW: Transforming Trauma with Jiu-Jitsu by Jamie Marich & Anna Pirkl

Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied RecoveryTransforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery by Jamie Marich
My rating: 4 of 5 stars Page

Out: March 15, 2022

This book proposes that jiu-jitsu can be beneficial and therapeutic for those with trauma-related conditions (e.g. PTSD,) and it offers advice and insight to martial arts teachers, therapists, as well as trauma survivors considering jiu-jitsu. I’m curious to see how much merit these ideas prove to offer. By that, I mean neither to insult the bona fides of the authors, nor even to foreshadow skepticism. What I am saying is that this proposition isn’t one that’s been studied thoroughly and systematically. [The authors acknowledge as much. They’re at the vanguard of an idea here.] Therefore, the good news is that the book is bleeding edge, but the bad news is that it’s based largely on anecdotal evidence and the application of tried concepts to an untried (and quite unique) domain.

On one hand, few activities can teach one: breath control, now-centric living, command of emotions, and increased comfort with being in close proximity to people (who may seem physically intimidating) like the martial arts. Those all feel like positive features for a trauma survivor, and some of them (e.g. breath control) are addressed extensively in the book. On the other hand, the way martial arts teach one to keep one’s focus in the moment is via the pressure of an attacker – defender dynamic. If one is triggered by intense, seemingly aggressive activity, that’s hard to reconcile with the nature of the martial arts — which should always be safe but do necessitate a certain degree of intensity to mentally prepare students for a combative experience.

As I read through the panoply of challenges that might arise – from inability to train with someone who looks vaguely like one’s attacker to not being able to be experience a mount (one of the most fundamental jiu-jitsu positions) – I often had the feeling I’d have in response to a book entitled, “CrossFit for the Severely Arthritic” [i.e. not all fine objectives work together.] The authors do discuss alternatives like private lessons and specialized workshops / classes, but those are more realistic solutions in some cases others. (i.e. I feel that few of the dojos I’ve been in could afford to offer the range of classes for special demographics that are mentioned [workshops, probably.] But there’re only a few hours a day one can hold classes that people who can afford to attend aren’t working, and paying rent on a larger space on the amount that can be earned from those few hours a day is daunting enough.) If you can attend special trainings for trauma survivors, the book’s guidance all seems quite workable. But, otherwise, I had to wonder to what degree one could accommodate those with these needs without losing those who feel they benefit from the existing approach. [e.g. Many dojos I’ve been in used a rotation scheme so that everybody trained with everybody else, and in virtually all there was an expectation of a certain level of decorum and discipline of behavior on the mat — e.g. not wandering off in the middle of practice, not holding side conversations, and not picking / choosing what techniques one will / won’t practice. (All of which, were activities mentioned that could happen in the trauma-sensitive school, and all of which I feel I benefited from having trained out of me.)]

There was a tremendous amount of useful information in the book. How to recognize an individual has been triggered. How to best respond. It’s certainly worth reading for those reasons alone, and – maybe – they’re onto something.

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BOOK REVIEW: The End of Trauma by George A. Bonanno

The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSDThe End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD by George A. Bonanno
My rating: 5 of 5 stars Page

Out: September 7, 2021

The central idea of this book is that not everyone who’s exposed to traumatic events has long-term mental health effects. On average, two-thirds of those who suffer traumas show resilience. Bonanno’s experience working in the mental healthcare sector in New York City in the aftermath 9/11 impressed this truth upon him. The anticipated mental health tsunami never came; most people recovered and moved on with their lives.

It is hard to predict who that one-third is who will suffer long-term mental trauma. While there are some traits that correlate more to resilience and others to a proclivity to be traumatized, the fact that humans are complex and there are many confounding variables makes it immensely difficult to anticipate the impact of a trauma.

Given this difficulty, it’s beneficial to figure out how one can increase any victim’s resilience, and that’s the task the book engages. Bonanno discusses an optimal mindset for resilience that he calls the “flexibility mindset,” and he details a corresponding sequence (i.e. the “flexibility sequence”) that he suggests is the best known approach to reducing the adverse effects of trauma. As the key word, “flexible,” suggests, this approach requires adaptability. It’s not a one-size fits all approach, but rather hinges upon determining what coping strategies a person has access to, and then evaluating the degree to which they are working.

If found this book to be full of food-for-thought. I thought there could have been more elaboration of the dangers and limitations of distraction as a coping mechanism. To be fair, there is a discussion of this as he presents another therapist’s experience with, and thoughts upon, the “flexibility” approach, but that’s a bit late in the book. That said, I learned a great deal in reading this book, and thought it offered some excellent insights.

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BOOK REVIEW: On Killing by David Grossman

On Killing: The Psychological Cost of Learning to Kill in War and SocietyOn Killing: The Psychological Cost of Learning to Kill in War and Society by Dave Grossman

My rating: 5 of 5 stars

Grossman’s work reports on a line of research started by Army historian and author of “Men Against Fire” S.L.A. Marshall. Grossman not only brings us up-to-date on this thesis, he shows us its ramifications for modern society-at-large.

A two-part thesis was advanced by Marshall and continued by Grossman and others.

First, humans, like other species, are reluctant to kill within their species. (Marshall noted that in World War II about 75% of soldiers would not fire on the enemy when they had the opportunity. There is evidence this was true for earlier wars as well.

Second, the percentage of soldiers firing on the enemy could be increased by training that conditions them to shooting targets that look more human. i.e. Instead of shooting bulls-eyes, they should at least shoot a shape that looks like the silhouette of a man’s head and shoulders.

It turns out that the ability to condition combatants proved correct. There was a progressive increase in genuine engagement of the enemy by soldiers in subsequent wars (i.e. the Korean and Vietnam Wars.)

Grossman goes on to say that this type of conditioning is not limited to soldiers and police officers. He suggests that video games in which gamers shoot at humans and humanoid creatures will desensitize players to trigger pulling. Many scoff at this idea because they think that he is saying that such games make killers. What he is suggesting is a bit more subtle than that. He is saying that a person who is pre-dispossessed to go on a killing spree will be less reluctant if they have undergone the conditioning of this type of gaming. In essence, an high barrier to going on a killing spree will be lowered.

Grossman covers many other issues related to killing, such as the importance of distance. One intriguing fact is that an infantryman that kills a single enemy soldier in war is more likely to have problems such as Post-Traumatic Stress Disorder (PTSD) than a bombardier who drops bombs that may likely resulted in hundreds or thousands of deaths.

The book also talks about the role of authority, famously addressed by the Milgram experiments. Stanley Milgram found that most people would turn a knob that they believed was delivering a severe shock to a complete stranger, if they were told to do so by someone who seemed to be an authority figure.

I highly recommend this book for those interested in the subjects of:
– the role of violent video games in mass killings
– the psychological effects of killing

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