What is your favorite form of physical exercise?
I’m a big fan of them all. I like to move it, move it.
Each in its time.
Though the less special equipment I need access to, the better. I’m a firm believer that one needs only the body and mind to keep a fit body. It’s all a matter of how, how often, how intensely, and how safely one moves one’s body. Gadgety fitness can become too fetishist, and not build integration of the body as much as is ideal.
What is your favorite form of physical exercise?
I play no favorites. I love calisthenics, yogasana, running, swimming, functional movement, movement drills (e.g. martial arts,) etc.
I do have least favorites though, and – collectively – those are exercises where I have to go somewhere in particular to have access to some specialized equipment. So, for example, I don’t care for weight lifting or using ellipticals or climbers, etc. (I still enjoy the exercise well enough, but it’s more hassle than it needs to be.)
My whole equipment inventory consists of a yoga mat, a pull-up / dip apparatus, and a few resistance bands, and I can make do without those quite nicely — e.g. when traveling.
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