What are five simple exercises to do at home?
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Calisthenic:
1.) Squat (or suitable variation); 2.) pushup (or suitable variation); 3.) Russian twist; 4.) Pullup or inverted row; 5.) Burpee
Yogic:
1.) Sun Salutation (Surya Namaskara); 2.) Backbend (e.g. Dhanurasana or Chakrasana); 3.) Forward bend (e.g. Paschimottanasana;) 4.) Lateral Bend (e.g. Tiryaka Tadasana); 5.) Twist (e.g. Ardha Matsyendrasana)
