Functional Training Anatomy by Kevin Carr
My rating: 4 of 5 stars
Exercise regimens that improve the body’s ability to coordinate movements in order to carry out particular actions relevant to the exerciser’s life have increasingly come to be valued in recent years. (Traditionally, fitness regimens often focused on one muscle / body part at a time without an eye toward whether the strengthened muscles worked well together when applied to the required motion – or sometimes regimens focused entirely on how the muscles look.) This book is designed to show muscle activation for a wide range of functional fitness training exercises. It is one volume in a series of anatomy for sports / exercise books put out by the publisher, Human Kinetics.
Each exercise under discussion features an anatomical cut-away drawing showing the muscles that are working, as well as a list of the primary and secondary muscles, a diagram showing which planes are being worked in during the exercise, a step-by-step description of how each exercise is performed, and a brief discussion of what functionality is improved by doing the exercise in question — always with a supporting drawing of a relevant action / motion. Some of the exercises offer a variation.
The book consists of nine chapters. The first chapter gives an overview of what functional training is (and how it contrasts with other approaches,) and provides the necessary background to understand the exercises explanations (e.g. the planes of the body,) the rationale for what exercises are included, and what must be kept in mind with this approach to exercise. Chapters two through five look at various types of exercise, besides strengthening exercises. These include: mobility / flexibility exercises (ch. 2,) motor control / movement preparation exercises (ch. 3,) plyometric exercises and kettle-ball (ch. 4,) and power exercises using heavy weights (ch 5.) Chapters six through eight focus on strength exercises by body part: upper body (ch. 6,) lower body (ch. 7,) and core / rotational strength (ch. 8.) The last chapter provides advice on how to put a program of functional training together.
The book doesn’t include much ancillary matter. The front matter consists of a brief preface, and the back matter provides an “exercise finder,” a detailed index to find the desired exercise rapidly. [The latter has a nice feature. It includes a drawing of the exercise. That’s useful because exercise names, while prosaically descriptive, can often be confusing (e.g. what two trainers call a “hip extension” may vary, though they will both no doubt feature extension of the hip joint in some way.)] There is a page for those who are using the book for Continuing Education (CE) credit that explains what resources are available.
I found this book to be beneficial and educational. I learned a few new exercises, and was provided with some interesting food for thought. The drawings are clear, both in their representation of the exercise and the anatomical cutaways. If you are looking for information on functional training, particularly which discusses muscle activation, I’d recommend you give this book a look.