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5 Books to Introduce You to Your Subconscious

In a world free of frontiers, the subconscious mind is the final frontier.

 

Below are a few books that I found useful. The hyperlinks forward to my review on GoodReads or the book’s GoodReads page.

 

Also, I’ve included three honorable mention books that I haven’t yet reviewed, but which seem both relevant and intriguing.

 

5.) Brainwashing by Kathleen Taylor: What makes some minds more malleable than others and how are minds bent to a given purpose? In learning the answers, one discovers that the bases of our beliefs are often more deep-seated than one might believe.

brainwashing_taylor

 

 

4.) Sleights of Mind by Macknik & Martinez-Conde: Magicians and mentalists are notoriously skilled at exploiting the chinks in the armor of  our minds.

sleights_of_mind

 

 

3.) Subliminal by Leonard Mlodinow: Physicist and pop science writer, Leonard Mlodinow, explores the many ways in which our behavior is more influenced from the back of the house than we feel to be the case.

subliminal

 

 

2.) The Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche: This is my nod to the fact that the Western scientific community isn’t the only entity that has something useful to say on this subject. Tibetan Buddhists have a long tradition (arguably predating Buddhism and into the Bon-era) of dream yoga (lucid dreaming) and our dreams offer the greatest portal to the subconscious.

tibetanyogas

 

 

1.) Incognito by David Eagleman: Eagleman tells us that our conscious mind represents the tip of the mental iceberg, and he explores the many ways in which we are subject to the vagaries of what exists below the surface.

incognito_eagleman

 

 

Here are a few others.

 

The Man Who Wasn’t There by Anil Ananthaswamy: I just finished this book. In it, the author investigates whether there really is  such a thing as the self by studying a number of diseases and phenomena of the mind that look like negations of self. (e.g. Cotard’s Syndrome in which people insist they are dead, depersonalization disorder in which life seems a dream in a literal rather than poetic sense, out-of-body-experiences in which there is a hallucination that one is outside one’s body, etc.)

 

The Attention Merchants  by Tim Wu: I haven’t read this one yet, but it’s said to be good and is about how our programming is exploited to keep us clicking. If you’ve ever wondered why you can’t seem to just drop social media even when it seems like a phenomenal waste of time–why it exerts such a strong pull–this book delves into what proclivities of the mind have been seized upon.

 

Reality is Broken by Jane McGonigal: I’m about 1/3rd of the way through this one. It has some overlap with the Wu book. In it, McGonigal asks why games have so much appeal–even to the extent of becoming addictive. As with why we keep clicking, the answer has a lot more to do with the primitive parts of our mind than the high tech subject matter might suggest.


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